Master Of Puppets: Survival Of The Sickest - Page 4

Master Of Puppets · 07-11-2007, 11:29 AM

Yesterday: 1/3 mile run: 2:25

Today: Tempo runs 10x100m 30s b/w

MOP

Master Of Puppets · 07-12-2007, 07:22 PM

Alright I have changed my mind yet again. I am going to go on a three day lower/ upper split starting next week. I will max out my three lifts today. (b/s/d)

I will still keep my running up like I have been (5 days a week) but if I start to feel worn down I will skip running.

MOP

Master Of Puppets · 07-12-2007, 08:49 PM

I hit these lifts:

Bench: 165
Squat: 260
Deadlift: 270

That's sad lol. I gotta get to where I was and then some. Probably all this damned running.

MOP

**romanaz** · 07-12-2007, 10:01 PM

cardio ruins strength :-P

danman77220 · 07-12-2007, 10:29 PM

^I concur. If you wanna keep up with the cardio, I'd say do some power walking or swimming if you can. Running for more than 10-15 minutes while you're trying to gain strength is pretty dangerous in my opinion.

What's your diet like right now?

**romanaz** · 07-12-2007, 11:02 PM

I mean, you can gain strength while doing cardio, but its more like 'despite' the cardio.

I believe if you got enough fat (seriously) you can cut and do cardio and still gain strength, but not sure with low bf%.

if your doing HIIT of any kind, don't expect strength gains haha

Master Of Puppets · 07-12-2007, 11:53 PM

Quote:

Originally Posted by romanaz

cardio ruins strength :-P

true that

Quote:

Originally Posted by danman77220

^I concur. If you wanna keep up with the cardio, I'd say do some power walking or swimming if you can. Running for more than 10-15 minutes while you're trying to gain strength is pretty dangerous in my opinion.

What's your diet like right now?

I already know I gotta eat more. I am getting on that right now.

Quote:

Originally Posted by romanaz

I mean, you can gain strength while doing cardio, but its more like 'despite' the cardio.

I believe if you got enough fat (seriously) you can cut and do cardio and still gain strength, but not sure with low bf%.

if your doing HIIT of any kind, don't expect strength gains haha

I have just been doing HIIT and other hard cardio bc I wanted to start getting a little better conditioned for when I start sprint training next week.

I tossed the upper/ lower thing. I'll figure something out, and it will be a surprise. I will make sure to eat more.

MOP

Master Of Puppets · 07-13-2007, 10:37 PM

Tempo 10x100m

MOP

Master Of Puppets · 07-16-2007, 11:10 PM

AM TRAINING: Acceleration

6x10m/ 3x30m

1 min. rest per 10m ran.

Sumo Deadlift: 135x8/ 205x3 5 sets

One Arm DB Press: 35x5 3 sets

BTN Press: 85x5 3 sets

Good Mornings: 115x8 3 sets

I planned my shit out, then I remembered I am going on a cruise in three weeks =/. I think I can still lift, but it will be different than what I originally planned.

MOP

Master Of Puppets · 09-02-2007, 05:33 PM

I'm ****ing sick of being ****ing fat. I've been the same height and weight and bodyfat for years now, and it's starting to piss me off. I have never been below 12% and the more I stay at my current bf% the harder it will be to drop that fat. DAMMIT!!!

I gotta make a change. This is ridiculous.

MOP

**romanaz** · 09-02-2007, 06:39 PM

I hear you bro. I've dropped close to 13lbs and I still feel the same bf%.

just ****ing go crazy on fat.

EzyRyder · 01-01-2008, 02:44 AM

WTF mang, ****ing cardio like a ****ing marathon runner, lift like a ****ing 300 pound monster, along with eating like a 260 pound mother ****er, and sleeping like a ****ing rock.......= BIG mutha ****er, I'm gaining good now. Gotta keep up my bro, lets get this shit going fatass!!!

Master Of Puppets · 01-01-2008, 04:05 AM

Wrong journal smart one. One in my sig is wrong hahaha.

*EDIT*- changed it for you man.

MOP

EzyRyder · 01-01-2008, 08:50 PM

Well, thanks alot for making me feel like a dumbass

07-11-2007, 11:29 AM	#91
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Yesterday: 1/3 mile run: 2:25 Today: Tempo runs 10x100m 30s b/w MOP __________________

07-12-2007, 07:22 PM	#92
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Alright I have changed my mind yet again. I am going to go on a three day lower/ upper split starting next week. I will max out my three lifts today. (b/s/d) I will still keep my running up like I have been (5 days a week) but if I start to feel worn down I will skip running. MOP __________________

07-12-2007, 08:49 PM	#93
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest I hit these lifts: Bench: 165 Squat: 260 Deadlift: 270 That's sad lol. I gotta get to where I was and then some. Probably all this damned running. MOP __________________

07-12-2007, 10:29 PM	#95
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,021 Recipes: 1 Rep Power: 50	Re: Master Of Puppets: Survival Of The Sickest ^I concur. If you wanna keep up with the cardio, I'd say do some power walking or swimming if you can. Running for more than 10-15 minutes while you're trying to gain strength is pretty dangerous in my opinion. What's your diet like right now? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-13-2007, 10:37 PM	#98
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Tempo 10x100m MOP __________________

07-16-2007, 11:10 PM	#99
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest AM TRAINING: Acceleration 6x10m/ 3x30m 1 min. rest per 10m ran. Sumo Deadlift: 135x8/ 205x3 5 sets One Arm DB Press: 35x5 3 sets BTN Press: 85x5 3 sets Good Mornings: 115x8 3 sets I planned my shit out, then I remembered I am going on a cruise in three weeks =/. I think I can still lift, but it will be different than what I originally planned. MOP __________________

09-02-2007, 05:33 PM	#100
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest I'm **ing sick of being **ing fat. I've been the same height and weight and bodyfat for years now, and it's starting to piss me off. I have never been below 12% and the more I stay at my current bf% the harder it will be to drop that fat. DAMMIT!!! I gotta make a change. This is ridiculous. MOP __________________

01-01-2008, 02:44 AM	#102
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 71	Re: Master Of Puppets: Survival Of The Sickest WTF mang, **ing cardio like a ing marathon runner, lift like a ing 300 pound monster, along with eating like a 260 pound mother er, and sleeping like a ing rock.......= BIG mutha **er, I'm gaining good now. Gotta keep up my bro, lets get this shit going fatass!!!

01-01-2008, 04:05 AM	#103
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Wrong journal smart one. One in my sig is wrong hahaha. EDIT- changed it for you man. MOP __________________

01-01-2008, 08:50 PM	#104
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 71	Re: Master Of Puppets: Survival Of The Sickest Well, thanks alot for making me feel like a dumbass

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