Master Of Puppets: Survival Of The Sickest - Page 3

Master Of Puppets · 04-06-2007, 04:25 PM

BB Squat: 135x8/ 210x5/ 210x5 + 5lbs. from Monday

BB Bench: 150x5/ 150x5/ 150x5 + 5 from Monday

Power Cleans 135x3/ 155x1/ 135x3

Hammer Chins BWx4 +1

Cable Pushdowns 120x8

MOP

Master Of Puppets · 04-11-2007, 10:31 PM

Box Squat: 135x3/ 185x1/ 205x1/ 225x1 PR + 20lbs.

Power Clean: 135x2/ 160x1 PR + 5lbs.

Comments:
I had some stuff to do today, despite getting out of school early because of a power outage. Plus, I didn't have a lot of equipment I otherwise would. That's why the workout was short.

MOP

Master Of Puppets · 04-12-2007, 11:42 PM

Wasn't supposed to lift today but I did cause the rest of the team did. I just did some fun stuff, nothing too taxing.

Hammer Chins: BWx4/ BWx3

Clean and Jerk: 95x3/ 105x3

Snatch: 65x3/ 65x3- learned form from a coach.

MOP

**romanaz** · 04-13-2007, 03:27 AM

yay snatchs

Master Of Puppets · 04-13-2007, 03:43 AM

Quote:

Originally Posted by romanaz

yay snatchs

lol yup. I used these 5lbs. training plates lol. the coach teaching it to me was 6'7 probably 270lbs. so he had to get sooo low.

MOP

Master Of Puppets · 04-13-2007, 11:41 PM

today:

Power Cleans: 135x3/ 135x3

Snatch: 95x3/ 95x3

Clean and Jerk: 95x3/ 105x3

Bench Press: 175x1/ 135x8

I ****ed up my ankle in gymnastics in gym class. i was coming out of a (practice) handspring and as I was coming over the mat. I landed on my foot, which was sideways and I heard a pop. I just kinda had to sit down and then limp away, and idk how serious this is, but I doubt it's bad because I could do some lifts today (not squats). Sucks how I post pics up, one of my goals for competition is to stay injury free, and I injure myself right away.

Whatever.

I am going to an invite for track tomorrow, so we'll see how that goes... I am aiming to throw 30 feet.

MOP

**davtown** · 04-14-2007, 12:03 AM

Hope the ankle heals soon.... ice that badboy and don't push it too fast. If you mess it up before it heals it's gonna become a much bigger problem.

Master Of Puppets · 04-14-2007, 12:12 AM

Quote:

Originally Posted by davtown

Hope the ankle heals soon.... ice that badboy and don't push it too fast. If you mess it up before it heals it's gonna become a much bigger problem.

Thanks davtown. I will be using the IEIEIEIEIEIEIEIEIEIE... that is Ice Elevation Ibuprofen

MOP

Master Of Puppets · 04-14-2007, 10:30 PM

1st throw: scratch
2nd throw: 25'
3rd throw: scratch
4th throw: 27'

I was shooting for 30, and if i hit that 32. that sucks. on my first throw, i probably hit 31' or so, but my left foot just GRAZED the toeboard.

My ankle was well enough that I ran the fatman 400. (4 throwers run a 400m relay with a shotput in hand)

MOP

Master Of Puppets · 04-25-2007, 11:44 PM

I have been lifting just not recording anything.

Barbell Snatch: 95x3, 105x3, 105x3, 135x0- someone put 2 10lbs. plates on the bar when I got a drink. Almost fell on my head...

Front Squats: 135x5, 145x5, 155x5

Dumbbell Bench: 40x8, 50x6

Hammer Chins: BWx4- almost had 5

I blame my lack of energy in this workout to my less-than-filling preworkout meal.

MOP

Master Of Puppets · 04-27-2007, 09:51 PM

Barbell Squat: 205x5/ 235x3/ 255x1/ 245x1- missed 2nd rep

Clean and Jerk: 95x3/ 105x3/ 115x3

Barbell Bench: 135x8/ 155x4/ 160x2- missed 3rd rep

Hammer Chins: BWx4

Misc arm work: I think it was 2 sets total lol.

Barbell Shrugs: 135x8

Today felt EXCELLENT. On top of me getting stronger, I feel like I am getting leaner as well. I'm probably gonna run a 1/2 mile tomorrow. I gotta hope the fence to get to the track...

MOP

Vanchatron · 04-28-2007, 01:29 AM

A) You love your Olympic lifts don't you lol

B) "because I am freaking weak, and lazy" - Stfu, stop putting yourself down man. At least you're getting off your ass and working out & trying to get fitter/leaner/bigger or whatever your goal is, which is more than you can say for a lot of people.

C) Have you reached your 900 total yet?

D) Keep it up, consistency is key. I've learnt this the hard way in the past from partying, drinking, missing meals & workouts etc just for the sake of going out.

HK

Master Of Puppets · 04-28-2007, 01:32 AM

Quote:

Originally Posted by Vanchatron

A) You love your Olympic lifts don't you lol

B) "because I am freaking weak, and lazy" - Stfu, stop putting yourself down man. At least you're getting off your ass and working out & trying to get fitter/leaner/bigger or whatever your goal is, which is more than you can say for a lot of people.

C) Have you reached your 900 total yet?

D) Keep it up, consistency is key. I've learnt this the hard way in the past from partying, drinking, missing meals & workouts etc just for the sake of going out.

HK

A- yeah they are fun haha.
B- I know, but being "freaking weak and lazy" is all the more reason for me to start lifting again.
C- Not yet, but almost.
D- I know this too, as I have beein lifting for a while, but I have not really gotten too far lol

MOP

Master Of Puppets · 05-06-2007, 09:39 PM

Alright a little update:

I took the week off because I couldn't lift Monday (track meet) or Wednesday (had to work the middle school track meet, go to a final pizza party for track, and a band concert) so I just chilled and ate whatever.

I weighed in at 179lbs. on Saturday. I will start doing sprint workouts M/ W/ F in the morning before school. In school on those same days I have swimming 1st period in gym (I will take it easy). I will also lift those days. On Tuesday and Thursday, I will not do anything outside of gym class in terms of sprinting because I will be running 1.5 miles on those days (T/ T). So obviously it will be pretty demanding in terms of cardio.

For lifting, I will do pretty much as I have been doing:

Monday:
Power clean: 3x3
Squat: 3x3
Bench: 3x5 (changed this)

Wednesday:
Front squat: 3x5
DB Bench: 3x6-8
Snatch: 3x3

Friday:
Clean and jerk: 3x3
Squat: 3x3
Bench: 3x5

I will try to add 5lbs. on BOTH Monday and Wednesday on everything, and add weight to wednesday week by week. I will do my best to eat clean, as I am in 2 transformation contests right now.

Good day to everyone,
MOP

Master Of Puppets · 05-07-2007, 10:06 PM

Power Cleans: 135x3/ 140x3/ 155x3

Barbell Flat Bench: 135x7/ 155x3/ 160x1

Squat: 205x4/ 235x3/ 260x1- PR

Hammer Chins: BWx4- almost had 5

MOP

Master Of Puppets · 05-08-2007, 09:14 PM

Today I was supposed to run 1.5 miles with my gym class, but I forgot my gym suit, so I just kinda sat around. I will be sure to get my suit for Thursday.

I am gonna try and get a sprint workout tomorrow, but idk if I will get enough sleep to do it. We are also swimming in gym class, and I will lift tomorrow, so I'm gonna be very active lol.

Diet:
1: 2 eggs, 1 white, 1/2c oats, 1 scoop whey
2: 4 low fat cheese sticks
3: ham sandwich on wg bread
4: 5 slices turkey bacon, 1 scoop whey, 2 tbsp. natty pb
5: chicken, 1/2c veggies
6: natty pb

MOP

04-06-2007, 04:25 PM	#61
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	BB Squat: 135x8/ 210x5/ 210x5 + 5lbs. from Monday BB Bench: 150x5/ 150x5/ 150x5 + 5 from Monday Power Cleans 135x3/ 155x1/ 135x3 Hammer Chins BWx4 +1 Cable Pushdowns 120x8 MOP __________________

04-11-2007, 10:31 PM	#62
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Box Squat: 135x3/ 185x1/ 205x1/ 225x1 PR + 20lbs. Power Clean: 135x2/ 160x1 PR + 5lbs. Comments: I had some stuff to do today, despite getting out of school early because of a power outage. Plus, I didn't have a lot of equipment I otherwise would. That's why the workout was short. MOP __________________

04-12-2007, 11:42 PM	#63
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Wasn't supposed to lift today but I did cause the rest of the team did. I just did some fun stuff, nothing too taxing. Hammer Chins: BWx4/ BWx3 Clean and Jerk: 95x3/ 105x3 Snatch: 65x3/ 65x3- learned form from a coach. MOP __________________

04-13-2007, 11:41 PM	#66
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	today: Power Cleans: 135x3/ 135x3 Snatch: 95x3/ 95x3 Clean and Jerk: 95x3/ 105x3 Bench Press: 175x1/ 135x8 I ****ed up my ankle in gymnastics in gym class. i was coming out of a (practice) handspring and as I was coming over the mat. I landed on my foot, which was sideways and I heard a pop. I just kinda had to sit down and then limp away, and idk how serious this is, but I doubt it's bad because I could do some lifts today (not squats). Sucks how I post pics up, one of my goals for competition is to stay injury free, and I injure myself right away. Whatever. I am going to an invite for track tomorrow, so we'll see how that goes... I am aiming to throw 30 feet. MOP __________________

04-14-2007, 12:03 AM	#67
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Hope the ankle heals soon.... ice that badboy and don't push it too fast. If you mess it up before it heals it's gonna become a much bigger problem. __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-14-2007, 10:30 PM	#69
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	1st throw: scratch 2nd throw: 25' 3rd throw: scratch 4th throw: 27' I was shooting for 30, and if i hit that 32. that sucks. on my first throw, i probably hit 31' or so, but my left foot just GRAZED the toeboard. My ankle was well enough that I ran the fatman 400. (4 throwers run a 400m relay with a shotput in hand) MOP __________________

04-25-2007, 11:44 PM	#70
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest I have been lifting just not recording anything. Barbell Snatch: 95x3, 105x3, 105x3, 135x0- someone put 2 10lbs. plates on the bar when I got a drink. Almost fell on my head... Front Squats: 135x5, 145x5, 155x5 Dumbbell Bench: 40x8, 50x6 Hammer Chins: BWx4- almost had 5 I blame my lack of energy in this workout to my less-than-filling preworkout meal. MOP __________________

04-27-2007, 09:51 PM	#71
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Barbell Squat: 205x5/ 235x3/ 255x1/ 245x1- missed 2nd rep Clean and Jerk: 95x3/ 105x3/ 115x3 Barbell Bench: 135x8/ 155x4/ 160x2- missed 3rd rep Hammer Chins: BWx4 Misc arm work: I think it was 2 sets total lol. Barbell Shrugs: 135x8 Today felt EXCELLENT. On top of me getting stronger, I feel like I am getting leaner as well. I'm probably gonna run a 1/2 mile tomorrow. I gotta hope the fence to get to the track... MOP __________________

04-28-2007, 01:29 AM	#72
Vanchatron Pro Stature Join Date: Apr 2007 Posts: 124 Recipes: 0 Rep Power: 4	Re: Master Of Puppets: Survival Of The Sickest A) You love your Olympic lifts don't you lol B) "because I am freaking weak, and lazy" - Stfu, stop putting yourself down man. At least you're getting off your ass and working out & trying to get fitter/leaner/bigger or whatever your goal is, which is more than you can say for a lot of people. C) Have you reached your 900 total yet? D) Keep it up, consistency is key. I've learnt this the hard way in the past from partying, drinking, missing meals & workouts etc just for the sake of going out. HK

05-06-2007, 09:39 PM	#74
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Alright a little update: I took the week off because I couldn't lift Monday (track meet) or Wednesday (had to work the middle school track meet, go to a final pizza party for track, and a band concert) so I just chilled and ate whatever. I weighed in at 179lbs. on Saturday. I will start doing sprint workouts M/ W/ F in the morning before school. In school on those same days I have swimming 1st period in gym (I will take it easy). I will also lift those days. On Tuesday and Thursday, I will not do anything outside of gym class in terms of sprinting because I will be running 1.5 miles on those days (T/ T). So obviously it will be pretty demanding in terms of cardio. For lifting, I will do pretty much as I have been doing: Monday: Power clean: 3x3 Squat: 3x3 Bench: 3x5 (changed this) Wednesday: Front squat: 3x5 DB Bench: 3x6-8 Snatch: 3x3 Friday: Clean and jerk: 3x3 Squat: 3x3 Bench: 3x5 I will try to add 5lbs. on BOTH Monday and Wednesday on everything, and add weight to wednesday week by week. I will do my best to eat clean, as I am in 2 transformation contests right now. Good day to everyone, MOP __________________

05-07-2007, 10:06 PM	#75
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Power Cleans: 135x3/ 140x3/ 155x3 Barbell Flat Bench: 135x7/ 155x3/ 160x1 Squat: 205x4/ 235x3/ 260x1- PR Hammer Chins: BWx4- almost had 5 MOP __________________

05-08-2007, 09:14 PM	#76
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Re: Master Of Puppets: Survival Of The Sickest Today I was supposed to run 1.5 miles with my gym class, but I forgot my gym suit, so I just kinda sat around. I will be sure to get my suit for Thursday. I am gonna try and get a sprint workout tomorrow, but idk if I will get enough sleep to do it. We are also swimming in gym class, and I will lift tomorrow, so I'm gonna be very active lol. Diet: 1: 2 eggs, 1 white, 1/2c oats, 1 scoop whey 2: 4 low fat cheese sticks 3: ham sandwich on wg bread 4: 5 slices turkey bacon, 1 scoop whey, 2 tbsp. natty pb 5: chicken, 1/2c veggies 6: natty pb MOP __________________

05-09-2007, 10:56 PM	#77
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47