Master Of Puppets: Survival Of The Sickest - Page 2

**bigDman** · 03-20-2007, 01:21 PM

nice work MOP keep it up

Master Of Puppets · 03-21-2007, 11:30 PM

Quote:

Originally Posted by bigDman

nice work MOP keep it up

thank you sir.

Today was kinda a dick- around workout (no homo). I will actually not use the Texas method. I finally figured out how to plug my numbers into the computer spreadsheet that is used for our football team, so I will just use that starting the Monday I get back from spring break. (A week from this coming Monday)

Today's workout:

DB Bench:
45x8
50x8
Easy to get up.

Conventional Deads:
135x8
225x5
245x5
255x5
Not too hard til last set.

Front Squats:
95x8
100x8
Way too easy- I just hadda get used to this.

Barbell Bench:
145x6
145x6
Pretty easy.

Comments:
good stuff.

MOP

**romanaz** · 03-22-2007, 12:02 AM

clean grip hold for front squats or no?

Master Of Puppets · 03-22-2007, 12:10 AM

Quote:

Originally Posted by romanaz

clean grip hold for front squats or no?

There are these weird straps that go perpendicular to the bar that you can grab onto- normally I would use clean grip though.

MOP

**romanaz** · 03-22-2007, 04:09 AM

ah aiteee

Master Of Puppets · 03-23-2007, 11:54 PM

Squats: 205x5/ 225x2

DB Military Press: 45x4, 40x6

BB Bench: 135x5/ 175x1/ 185x1

Power Cleans: 135x3/ 135x5

Comments:
Spring break starts. I will be kicking my own ass during the week off methinks. I am so sick of my current self.

MOP

Master Of Puppets · 03-27-2007, 07:52 PM

Okay so here's a small update:

I didn't lift on Monday because I went to NIU with my cousin to see the campus/ some of the college. It was pretty big lol. I wanted to lift today, but was afraid I wouldn't recover for tomorrow's workout so I will just continue lifting tomorrow. I am on spring break, so idk how clean my diet will be from here til the end of the week.

I will begin a maintainence diet like I would normally do, as I have not been on a consistent diet. I am not going to follow the school's weight program, but base mine off of theirs. I am just going to keep getting stronger, and actually keep track of my lifts and try and set PRs, as I have not really been doing that either lol.

see you all later.

MOP

Master Of Puppets · 03-28-2007, 09:52 PM

Box Squats: 135x3/ 175x1/ 205x1- match PR

Power Cleans: 135x2/ 155x1/ 155x1- PR +20lbs. (I think)

Jerks: 45x3/ 95x1/ 105x1- PR (I think)

Comments:
Box Squats felt easy as cake, and way faster than I remember my last 205 PR. On cleans, the first 155 was sloooowwww, but the second popped up. On jerks in the warmup set 45x3 I hit my chin with the bar on the second rep lol. These seemed to pop up.

Starting next week, Friday will be like my PR day.

MOP

**romanaz** · 03-28-2007, 11:06 PM

Quote:

Originally Posted by Master Of Puppets

When jerking off in the warmup set I hit my chin on the second rep.

MOP

bahahahahahaha

Master Of Puppets · 03-29-2007, 12:04 AM

Quote:

Originally Posted by romanaz

bahahahahahaha

lol repped.

edit- "You must spread some Reputation around before giving it to romanaz again."

*gives imaginary reps to romanaz*

MOP

**romanaz** · 03-29-2007, 12:17 AM

Master Of Puppets · 03-30-2007, 05:14 PM

BB Snatch: 45x3/ 95x1/ 95x1

High Pulls: 95x4/ 105x4

BB Flat Bench 135x3/ 175x1/ 185x1/ 190x0

Comments:
Pretty easy workout overall. Snatches were not very explosive, neither were high pulls. Bench went well I think. I was tired when I woke up today. =/

MOP

**romanaz** · 03-30-2007, 10:37 PM

high pulls as in ?? snatch high pulls?

Make sure your doing snatchs right, I wanna see vids!!

Master Of Puppets · 03-31-2007, 04:30 AM

High pulls as in: High Pull

I am probably not doing snatches right, I was just tryin em out today and being sure I did not hurt myself.

MOP

**romanaz** · 03-31-2007, 12:49 PM

alright, make sure when you snatch, that your not doing like a front raise with the bar, but rather the high pull then dropping under it to catch it. Otherwise, its bad levers and you can't do as much weight.

Master Of Puppets · 03-31-2007, 01:18 PM

Alrighty. I won't be doing snatches for a while anyway.

MOP

03-23-2007, 11:54 PM	#36
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	Squats: 205x5/ 225x2 DB Military Press: 45x4, 40x6 BB Bench: 135x5/ 175x1/ 185x1 Power Cleans: 135x3/ 135x5 Comments: Spring break starts. I will be kicking my own ass during the week off methinks. I am so sick of my current self. MOP __________________

03-27-2007, 07:52 PM	#37
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	Okay so here's a small update: I didn't lift on Monday because I went to NIU with my cousin to see the campus/ some of the college. It was pretty big lol. I wanted to lift today, but was afraid I wouldn't recover for tomorrow's workout so I will just continue lifting tomorrow. I am on spring break, so idk how clean my diet will be from here til the end of the week. I will begin a maintainence diet like I would normally do, as I have not been on a consistent diet. I am not going to follow the school's weight program, but base mine off of theirs. I am just going to keep getting stronger, and actually keep track of my lifts and try and set PRs, as I have not really been doing that either lol. see you all later. MOP __________________

03-28-2007, 09:52 PM	#38
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	Box Squats: 135x3/ 175x1/ 205x1- match PR Power Cleans: 135x2/ 155x1/ 155x1- PR +20lbs. (I think) Jerks: 45x3/ 95x1/ 105x1- PR (I think) Comments: Box Squats felt easy as cake, and way faster than I remember my last 205 PR. On cleans, the first 155 was sloooowwww, but the second popped up. On jerks in the warmup set 45x3 I hit my chin with the bar on the second rep lol. These seemed to pop up. Starting next week, Friday will be like my PR day. MOP __________________

03-30-2007, 05:14 PM	#42
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	BB Snatch: 45x3/ 95x1/ 95x1 High Pulls: 95x4/ 105x4 BB Flat Bench 135x3/ 175x1/ 185x1/ 190x0 Comments: Pretty easy workout overall. Snatches were not very explosive, neither were high pulls. Bench went well I think. I was tired when I woke up today. =/ MOP __________________

03-31-2007, 04:30 AM	#44
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	High pulls as in: High Pull I am probably not doing snatches right, I was just tryin em out today and being sure I did not hurt myself. MOP __________________

03-31-2007, 01:18 PM	#46
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,020 Recipes: 0 Rep Power: 47	Alrighty. I won't be doing snatches for a while anyway. MOP __________________