Master Of Puppets: Metal to Iron

Master Of Puppets · 04-24-2005, 10:27 PM

Hey I've been on these forums a while now, and figured I might as well start a workout log. i need to anyway for the IMPC Contest. Well, it's an off day for me, so i won't be posting my lifts right now. A tiny bit of background: i started lifting in about 6th grade, not having a clue what I was doing. I never worked lower body or back, just bis, tris, and chest. At that time, I weighed 112, at 5'6 or 5'7. I did gain a little weight, but it was just luck. i started seriously lifting this year at 124 pounds. Since then I have gained around 20 pounds or so, making my current weight about 144. I hope to get to at least 160 by September, when football starts. i'll be a freshman, and a first year football player. I listen to lots of heavy metal and hard rock music, almost every spare moment I get, I'm listening to music and eating. So far, i love weight lifting and hope to keep doing it until i am 60 or 70 years old. i'll post again tomorrow.

Aftershock · 04-25-2005, 02:55 AM

Look foward to reading it.

Master Of Puppets · 04-25-2005, 02:56 AM

Quote:

Originally Posted by Aftershock

Look foward to reading it.

thanks.

Aftershock · 04-25-2005, 02:57 AM

Quote:

Originally Posted by Master Of Puppets

thanks.

Hey just check out mine

Although I'm completely new to this journal thing so mine's probabaly gonna suck lol.

Master Of Puppets · 04-25-2005, 03:04 AM

Quote:

Originally Posted by Aftershock

Hey just check out mine

Although I'm completely new to this journal thing so mine's probabaly gonna suck lol.

lol. i posted in yours already. i'm already following it.

Master Of Puppets · 04-26-2005, 03:49 AM

ROOOOAAARRR!!! I couldn't work out today because of a baseball game, and lots of homework... darn it... i think i'll just do it tomoorow, even though i have practice... not a good time to start a workout log. I'm too busy. i've got a project on wednesday, baseball practice thursday, and lots of homework.

Master Of Puppets · 04-27-2005, 02:11 AM

today I had to do a double workout due to me missing out yesterday...
bench press: 70+ whatever the bar weighs x 6x 4
i tried decline db flies, but it felt too akward. maybe next time...
incline bench press: 50+ the bar x 7 x 3
tricep extensions: 30x8x3 supersetted w/ pushups.
close grip bench press: same weight as incline, 6x 3
bb curls: 40x 6x 3
i would've done hammer curls, but i had to go to baseball practice. well, tomorrow's back day.

Aftershock · 04-27-2005, 09:04 PM

Quote:

Originally Posted by Master Of Puppets

today I had to do a double workout due to me missing out yesterday...
bench press: 70+ whatever the bar weighs x 6x 4
i tried decline db flies, but it felt too akward. maybe next time...
incline bench press: 50+ the bar x 7 x 3
tricep extensions: 30x8x3 supersetted w/ pushups.
close grip bench press: same weight as incline, 6x 3
bb curls: 40x 6x 3
i would've done hammer curls, but i had to go to baseball practice. well, tomorrow's back day.

Double workout? lol wouldn't suggest doing those every day haha. Bar weighs 45 lbs. (assuming it's olympic

)

sounds like a good workout

sword chucks · 04-27-2005, 10:02 PM

Add the bar in, its 45lbs

nice workouts man good luck

Master Of Puppets · 04-28-2005, 01:45 AM

Quote:

Originally Posted by Aftershock

Double workout? lol wouldn't suggest doing those every day haha. Bar weighs 45 lbs. (assuming it's olympic

)

sounds like a good workout

Quote:

Originally Posted by sword chucks

Add the bar in, its 45lbs

nice workouts man good luck

my bar is not olympic size, so i'm not sure how much it weighs. i'll get measurements on it soon. i gotta do another double workout tomorrow, which may not be good, but i'm gonna do it anyways. i had to work on a project for my Spanish class today.

Master Of Puppets · 04-30-2005, 02:48 AM

not the biggest workout, due to lack of time, but i went a little heavier than usual.
Deadlifts: 3x5
Lunges: 3x7
hack squats: 1x6

Master Of Puppets · 05-01-2005, 07:16 PM

I got on the scale this morning after taking my morningly dump, and I weighed 150 even.

Master Of Puppets · 05-03-2005, 12:18 AM

I'm counting down until Cinco De Mayo hehehe... ok here's my workout:
arms
hammer curls: 15x3x8
bb curls: 40x3x6

over the head tricep extensions: 30x3x7
close grip bench press: 60x3x8 superset 10 pushups, fast paced

oh, crap!!! i forgot to do dips!!! NNNNNOOOOOO!!! o well, i'll add them in tomorrow (chest day) at the end.

Master Of Puppets · 05-04-2005, 02:19 AM

Here's another limited workout:
Bench press: 75+ the bar (not olympic)x3x7
Dips: 3x10
Decline flies (first time): 10 (in each hand)x3x8
weighted crunches: 2x10
weighted reverse crunches: 2x12

sword chucks · 05-04-2005, 06:41 PM

Good workout. No inclines on chest?

Master Of Puppets · 05-05-2005, 10:46 PM

I plan on doing back work today, because I couldn't yesterday.

Deadlift: 3x8
bent over rows; 3x8
maybe some wide girp pullups, even though i usually can barely do one. :0

Master Of Puppets · 05-05-2005, 10:47 PM

Quote:

Originally Posted by sword chucks

Good workout. No inclines on chest?

i would've, but i didn't have time.

Master Of Puppets · 05-07-2005, 03:17 AM

RRRRRRRRROOOOOOOAAAAAAAAAARRRRRRR!!!

I couldn't work out because i had a baseball game, and tomorrow's an off day. arghh! i guess I got leg work in earlier this week from riding my bike so much.

i did have a great game, though. I pitched 3 innings and struck out 7 people, while no one got a hit off of me.

04-24-2005, 10:27 PM	#1
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	Master Of Puppets: Metal to Iron Hey I've been on these forums a while now, and figured I might as well start a workout log. i need to anyway for the IMPC Contest. Well, it's an off day for me, so i won't be posting my lifts right now. A tiny bit of background: i started lifting in about 6th grade, not having a clue what I was doing. I never worked lower body or back, just bis, tris, and chest. At that time, I weighed 112, at 5'6 or 5'7. I did gain a little weight, but it was just luck. i started seriously lifting this year at 124 pounds. Since then I have gained around 20 pounds or so, making my current weight about 144. I hope to get to at least 160 by September, when football starts. i'll be a freshman, and a first year football player. I listen to lots of heavy metal and hard rock music, almost every spare moment I get, I'm listening to music and eating. So far, i love weight lifting and hope to keep doing it until i am 60 or 70 years old. i'll post again tomorrow.

05-01-2005, 07:16 PM	#12
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	I got on the scale this morning after taking my morningly dump, and I weighed 150 even. __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-03-2005, 12:18 AM	#13
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	Dos de mayo. I'm counting down until Cinco De Mayo hehehe... ok here's my workout: arms hammer curls: 15x3x8 bb curls: 40x3x6 over the head tricep extensions: 30x3x7 close grip bench press: 60x3x8 superset 10 pushups, fast paced oh, crap!!! i forgot to do dips!!! NNNNNOOOOOO!!! o well, i'll add them in tomorrow (chest day) at the end. __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-04-2005, 02:19 AM	#14
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	Here's another limited workout: Bench press: 75+ the bar (not olympic)x3x7 Dips: 3x10 Decline flies (first time): 10 (in each hand)x3x8 weighted crunches: 2x10 weighted reverse crunches: 2x12 __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-05-2005, 10:46 PM	#16
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	Cinco De Mayo!!! Viva El Cinco De Mayo!!! I plan on doing back work today, because I couldn't yesterday. Deadlift: 3x8 bent over rows; 3x8 maybe some wide girp pullups, even though i usually can barely do one. :0 __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

04-25-2005, 02:55 AM	#2
Aftershock Steel Pimp Join Date: Apr 2005 Posts: 285 Recipes: 0 Rep Power: 6	Look foward to reading it.

04-26-2005, 03:49 AM	#6
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	ROOOOAAARRR!!! I couldn't work out today because of a baseball game, and lots of homework... darn it... i think i'll just do it tomoorow, even though i have practice... not a good time to start a workout log. I'm too busy. i've got a project on wednesday, baseball practice thursday, and lots of homework.

04-27-2005, 02:11 AM	#7
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	today I had to do a double workout due to me missing out yesterday... bench press: 70+ whatever the bar weighs x 6x 4 i tried decline db flies, but it felt too akward. maybe next time... incline bench press: 50+ the bar x 7 x 3 tricep extensions: 30x8x3 supersetted w/ pushups. close grip bench press: same weight as incline, 6x 3 bb curls: 40x 6x 3 i would've done hammer curls, but i had to go to baseball practice. well, tomorrow's back day.

04-27-2005, 10:02 PM	#9
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	Add the bar in, its 45lbs nice workouts man good luck

04-30-2005, 02:48 AM	#11
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	not the biggest workout, due to lack of time, but i went a little heavier than usual. Deadlifts: 3x5 Lunges: 3x7 hack squats: 1x6

05-04-2005, 06:41 PM	#15
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	Good workout. No inclines on chest?

05-07-2005, 03:17 AM	#18
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	RRRRRRRRROOOOOOOAAAAAAAAAARRRRRRR!!! I couldn't work out because i had a baseball game, and tomorrow's an off day. arghh! i guess I got leg work in earlier this week from riding my bike so much. i did have a great game, though. I pitched 3 innings and struck out 7 people, while no one got a hit off of me. __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-07-2005, 03:32 AM	#19
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51