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Old 04-24-2005, 10:27 PM   #1
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Default Master Of Puppets: Metal to Iron


Hey I've been on these forums a while now, and figured I might as well start a workout log. i need to anyway for the IMPC Contest. Well, it's an off day for me, so i won't be posting my lifts right now. A tiny bit of background: i started lifting in about 6th grade, not having a clue what I was doing. I never worked lower body or back, just bis, tris, and chest. At that time, I weighed 112, at 5'6 or 5'7. I did gain a little weight, but it was just luck. i started seriously lifting this year at 124 pounds. Since then I have gained around 20 pounds or so, making my current weight about 144. I hope to get to at least 160 by September, when football starts. i'll be a freshman, and a first year football player. I listen to lots of heavy metal and hard rock music, almost every spare moment I get, I'm listening to music and eating. So far, i love weight lifting and hope to keep doing it until i am 60 or 70 years old. i'll post again tomorrow.

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Old 04-25-2005, 02:55 AM   #2
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Thumbs up

Look foward to reading it.
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Old 04-25-2005, 02:56 AM   #3
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Look foward to reading it.
thanks.
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Old 04-25-2005, 02:57 AM   #4
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thanks.

Hey just check out mine

Although I'm completely new to this journal thing so mine's probabaly gonna suck lol.
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Old 04-25-2005, 03:04 AM   #5
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Quote:
Originally Posted by Aftershock
Hey just check out mine

Although I'm completely new to this journal thing so mine's probabaly gonna suck lol.
lol. i posted in yours already. i'm already following it.
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Old 04-26-2005, 03:49 AM   #6
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ROOOOAAARRR!!! I couldn't work out today because of a baseball game, and lots of homework... darn it... i think i'll just do it tomoorow, even though i have practice... not a good time to start a workout log. I'm too busy. i've got a project on wednesday, baseball practice thursday, and lots of homework.
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Old 04-27-2005, 02:11 AM   #7
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today I had to do a double workout due to me missing out yesterday...
bench press: 70+ whatever the bar weighs x 6x 4
i tried decline db flies, but it felt too akward. maybe next time...
incline bench press: 50+ the bar x 7 x 3
tricep extensions: 30x8x3 supersetted w/ pushups.
close grip bench press: same weight as incline, 6x 3
bb curls: 40x 6x 3
i would've done hammer curls, but i had to go to baseball practice. well, tomorrow's back day.
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Old 04-27-2005, 09:04 PM   #8
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Quote:
Originally Posted by Master Of Puppets
today I had to do a double workout due to me missing out yesterday...
bench press: 70+ whatever the bar weighs x 6x 4
i tried decline db flies, but it felt too akward. maybe next time...
incline bench press: 50+ the bar x 7 x 3
tricep extensions: 30x8x3 supersetted w/ pushups.
close grip bench press: same weight as incline, 6x 3
bb curls: 40x 6x 3
i would've done hammer curls, but i had to go to baseball practice. well, tomorrow's back day.
Double workout? lol wouldn't suggest doing those every day haha. Bar weighs 45 lbs. (assuming it's olympic )

sounds like a good workout
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Old 04-27-2005, 10:02 PM   #9
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Add the bar in, its 45lbs

nice workouts man good luck
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Old 04-28-2005, 01:45 AM   #10
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Default

Quote:
Originally Posted by Aftershock
Double workout? lol wouldn't suggest doing those every day haha. Bar weighs 45 lbs. (assuming it's olympic )

sounds like a good workout
Quote:
Originally Posted by sword chucks
Add the bar in, its 45lbs

nice workouts man good luck
my bar is not olympic size, so i'm not sure how much it weighs. i'll get measurements on it soon. i gotta do another double workout tomorrow, which may not be good, but i'm gonna do it anyways. i had to work on a project for my Spanish class today.
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Old 04-30-2005, 02:48 AM   #11
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not the biggest workout, due to lack of time, but i went a little heavier than usual.
Deadlifts: 3x5
Lunges: 3x7
hack squats: 1x6
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Old 05-01-2005, 07:16 PM   #12
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I got on the scale this morning after taking my morningly dump, and I weighed 150 even.
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Old 05-03-2005, 12:18 AM   #13
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Default Dos de mayo.

I'm counting down until Cinco De Mayo hehehe... ok here's my workout:
arms
hammer curls: 15x3x8
bb curls: 40x3x6

over the head tricep extensions: 30x3x7
close grip bench press: 60x3x8 superset 10 pushups, fast paced

oh, crap!!! i forgot to do dips!!! NNNNNOOOOOO!!! o well, i'll add them in tomorrow (chest day) at the end.
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Old 05-04-2005, 02:19 AM   #14
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Here's another limited workout:
Bench press: 75+ the bar (not olympic)x3x7
Dips: 3x10
Decline flies (first time): 10 (in each hand)x3x8
weighted crunches: 2x10
weighted reverse crunches: 2x12
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Old 05-04-2005, 06:41 PM   #15
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Good workout. No inclines on chest?
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Old 05-05-2005, 10:46 PM   #16
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Default Cinco De Mayo!!! Viva El Cinco De Mayo!!!

I plan on doing back work today, because I couldn't yesterday.

Deadlift: 3x8
bent over rows; 3x8
maybe some wide girp pullups, even though i usually can barely do one. :0
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Old 05-05-2005, 10:47 PM   #17
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Originally Posted by sword chucks
Good workout. No inclines on chest?
i would've, but i didn't have time.
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Old 05-07-2005, 03:17 AM   #18
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RRRRRRRRROOOOOOOAAAAAAAAAARRRRRRR!!!

I couldn't work out because i had a baseball game, and tomorrow's an off day. arghh! i guess I got leg work in earlier this week from riding my bike so much.

i did have a great game, though. I pitched 3 innings and struck out 7 people, while no one got a hit off of me.
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Old 05-07-2005, 03:32 AM   #19
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