Master Of Puppets: Metal to Iron - Page 3

Master Of Puppets · 07-26-2005, 05:32 PM

Quote:

Originally Posted by ravadongon

Damn they like using machines don't they... Nice work with PRs anyway... :nosthumbs

Yep. I'm just gonna go along with what they tell me to do, and then it'll pass...

MOP

**Peaked_18** · 07-26-2005, 05:48 PM

Nice Log MOP, I like it. It's very nice, keep up the good work!

Master Of Puppets · 07-26-2005, 05:50 PM

Quote:

Originally Posted by Peaked_18

Nice Log MOP, I like it. It's very nice, keep up the good work!

Thanks man. :nosthumbs I will.

MOP

Flowsybaby · 07-26-2005, 09:08 PM

Yea keep up this log. Also, keep getting those PR's. :booom:

Master Of Puppets · 07-26-2005, 09:11 PM

Quote:

Originally Posted by Flowsybaby

Yea keep up this log. Also, keep getting those PR's. :booom:

Will do.

MOP

builtbeast · 07-27-2005, 04:51 AM

Nice log MOP :nosthumbs

Quote:

Originally Posted by Master Of Puppets

Hey I've been on these fo rums a while now, and figured I might as well start a workout log. So far, i love weight lifting and hope to keep doing it until i am 60 or 70 years old.

I'll be looking forward to those updates in 2060. :bigthumbu

Quote:

Originally Posted by Master Of Puppets

Yep. I'm just gonna go along with what they tell me to do, and then it'll pass...

MOP

Good for you, IMO you should try to minimize your usage of machines after camp. About the only time I'd use them is if you're going heavy and don't have a spotter or a power rack.

Master Of Puppets · 07-27-2005, 05:10 AM

Quote:

Originally Posted by builtbeast

Nice log MOP :nosthumbs

I'll be looking forward to those updates in 2060. :bigthumbu

lol. I will too.

Quote:

Originally Posted by builtbeast

Good for you, IMO you should try to minimize your usage of machines after camp. About the only time I'd use them is if you're going heavy and don't have a spotter or a power rack.

Of course. I hate machines anyways. :-/ The bad part is that I have no squat rack, and no good dumbells for benching. My birthday is coming up though.

MOP

**NNTB** · 07-27-2005, 05:31 AM

:nosthumbs Subscribes ...

keep up the good work :bier:

Master Of Puppets · 07-27-2005, 05:34 AM

Quote:

Originally Posted by noneedtobrag

:nosthumbs Subscribes ...

keep up the good work :bier:

Will do. :bier:

MOP

Master Of Puppets · 07-27-2005, 07:54 PM

Even though I'm lifting today, I had to ride my bike to the dentist's because they messed up yesterday.

20 min. bike ride (10 min. there, 10 min. back) all sprinting, or at least as much as I could

.

Master Of Puppets · 07-28-2005, 01:21 AM

Machine bench- 130x10, 140x10, 150x8

Leg press/squat machine- 140x10, 160x10, 170x10, 190x10 PR + 2 reps

Lat pulldown- 100x10, 130x10, 140x10 PR+ 10lbs.

Low cable row: 100x10, 110x10, 120x8 PR+ 10lbs.

Comments
I think my cheat meal gave me a little more energy than usual. I was bouncing off the walls today. I ate a whole UNO's deep dish pizza, totaling 2500 calories. Even though I had a lot of energy, I half-assed the machine bench because I'm sick of it!!!

The leg presses felt really good, and I'll move up the weight to 200 next time.

Overall: A

MOP

Flowsybaby · 07-28-2005, 04:31 AM

Steak sandwich! :bigthumbu Good job on the PR's.

Master Of Puppets · 07-28-2005, 04:34 AM

Quote:

Originally Posted by Flowsybaby

Steak sandwich! :bigthumbu Good job on the PR's.

Thanks man. I really had to heave out the leg press.

MOP

Master Of Puppets · 08-09-2005, 01:57 AM

Here's my workout:

bb hack squats: a sorry 135x8- my grip kept failing. I need to start doing grip work.

walking db lunges: 20lbs. in each hand, 3 sets of 16 steps

hindu squats: 2x20

weighted decline situps: 25x 12

Overall: C+ I just was NOT feeling this workout. Maybe I'll do better in the next one. :-\ I need a power rack!

Tomorrow is cardio.

MOP

Flowsybaby · 08-09-2005, 02:21 AM

Quote:

Originally Posted by Master Of Puppets

Here's my workout:

bb hack squats: a sorry 135x8- my grip kept failing. I need to start doing grip work.

walking db lunges: 20lbs. in each hand, 3 sets of 16 steps

hindu squats: 2x20

weighted decline situps: 25x 12

Overall: C+ I just was NOT feeling this workout. Maybe I'll do better in the next one. :-\ I need a power rack!

Tomorrow is cardio.

MOP

Good workouts. Remind me on my own. Keep up the work. The legs will come in time.

Master Of Puppets · 08-09-2005, 02:48 AM

Quote:

Originally Posted by Flowsybaby

Good workouts. Remind me on my own. Keep up the work. The legs will come in time.

Thanks man. I sure hope they come soon.

MOP

Master Of Puppets · 08-12-2005, 04:38 AM

30 min. walking w/ my lil sis. :sleepey:

MOP

Flowsybaby · 08-12-2005, 06:25 PM

You dont need all that cardio...... Jking. :bier:

07-27-2005, 05:31 AM	#68
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	:nosthumbs Subscribes ... keep up the good work :bier: __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

07-27-2005, 07:54 PM	#70
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	Even though I'm lifting today, I had to ride my bike to the dentist's because they messed up yesterday. 20 min. bike ride (10 min. there, 10 min. back) all sprinting, or at least as much as I could . __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

07-28-2005, 01:21 AM	#71
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	July 27 Machine bench- 130x10, 140x10, 150x8 Leg press/squat machine- 140x10, 160x10, 170x10, 190x10 PR + 2 reps Lat pulldown- 100x10, 130x10, 140x10 PR+ 10lbs. Low cable row: 100x10, 110x10, 120x8 PR+ 10lbs. Comments I think my cheat meal gave me a little more energy than usual. I was bouncing off the walls today. I ate a whole UNO's deep dish pizza, totaling 2500 calories. Even though I had a lot of energy, I half-assed the machine bench because I'm sick of it!!! The leg presses felt really good, and I'll move up the weight to 200 next time. Overall: A MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

08-09-2005, 01:57 AM	#74
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	August 8 Here's my workout: bb hack squats: a sorry 135x8- my grip kept failing. I need to start doing grip work. walking db lunges: 20lbs. in each hand, 3 sets of 16 steps hindu squats: 2x20 weighted decline situps: 25x 12 Overall: C+ I just was NOT feeling this workout. Maybe I'll do better in the next one. :-\ I need a power rack! Tomorrow is cardio. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

08-12-2005, 04:38 AM	#77
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	30 min. walking w/ my lil sis. :sleepey: MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

07-26-2005, 05:48 PM	#62
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Nice Log MOP, I like it. It's very nice, keep up the good work!

07-26-2005, 09:08 PM	#64
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Yea keep up this log. Also, keep getting those PR's. :booom:

07-28-2005, 04:31 AM	#72
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Steak sandwich! :bigthumbu Good job on the PR's.

08-12-2005, 06:25 PM	#78
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	You dont need all that cardio...... Jking. :bier: