Master Of Puppets: Metal to Iron - Page 2

Master Of Puppets · 06-11-2005, 01:58 PM

I went on a school trip for the past 4 days (Tuesday-Friday) and I got generally only 5-6 hours of sleep every night, I was living off of McDonald's and stuff like that, only eating 4 times a day, no before bed meal, I couldn't even lift because the dumb preps at our school would go bananas in the weight room. I got on the scale this morning, and I weighed in at only 147.5 pounds!

This sucks ass, but now I am just going to pig out on all good food, and try to regain the weight that I lost. Btw, there were some good things about the trip.

MOP

Master Of Puppets · 06-18-2005, 04:06 PM

I started a weight training camp on Monday, and it stinks! No deads, squats, or bench,except on the smythe machine...

I think they call this thing circuit training, but I'm not sure... All the machines for 3x10. I'm gonna go back to my normal split on Monday, but I still have to use the same equipment. I had my first cheat meal in a long time, three of those"LeanPockets". One was philly cheese steak,the other two were pepperoni pizza. I gained back a lot of weight. I'm back up to a "lofty" 153.

KES

Master Of Puppets · 06-19-2005, 04:57 PM

For breakfast alone, I ate:

3 eggs, 1 white
4 slices of turkey bacon
12 whole wheat pancakes
3 glasses of skim milk
1 glass of water
4 banana muffins
and more eggs. I'm so glad I did cardio this morning. Had a 20 minute session of jogging in the park.

I'll post up the rest of my diet later. We're goin to HOOTERS!!!

Trick D · 06-21-2005, 03:56 PM

Keep it up man!

Chris Tempest · 06-22-2005, 11:40 PM

Hey man, I never thought to check in on your log before so here I am :P

I cant wait to see the progress you make

I'm a little confused with your workouts at the moment. I know you dont have a lot of time though.

Thanks

Master Of Puppets · 06-23-2005, 12:55 AM

I may not remember all of my weights correctly, but I worked out chest and abs today. It only took a half an hour!

I'll start listing them differently:

Smith leg press: 100x10, 130x10, 140x10, 150x7

Calf raises on the smith machine used for leg press: 80x12, 80x12, 80x12

Weighted crunches (*sigh* another machine): 100x10, 110x10, 120x8

Leg extensions: 100x12, 120x10, 150x8

I've eaten an entire jar of natty pb today because I was very active. I walked a total of 1 hour today to and from both of my camps.

MOP

Glyder · 06-24-2005, 02:32 AM

Heya...*subscribes*.

Get outta that damn camp

Master Of Puppets · 06-24-2005, 02:45 PM

Quote:

Originally Posted by Glyder

Heya...*subscribes*.

Get outta that damn camp

Hahaha! I still have about 3 weeks, I think. I'm gonna start doing the big three at home. Good to see ya on the board!

MOP

Master Of Puppets · 06-25-2005, 12:23 AM

Here's my shoulder/ tri/ back workout for today:

Smith shoulder press: 60x10, 70x10, 80x10

Smith incline shoulder press: 50x10, 70x10, 80x8

Pullups: 1 set of 10, 1 set of 6, 1 set of 5 (I hate pullups lol.)

Tricep pulldown: 60x10, 2x80x10, 90x8

Lat pulldowns: First time doing these. Didn't want to go too heavy: 60x10, 80x10, 100x10

MOP

Flowsybaby · 06-25-2005, 03:18 AM

Looking pretty good. Subscribes. Try to work on your consistency, I had this problem early on.

Master Of Puppets · 06-25-2005, 03:21 AM

Quote:

Originally Posted by Flowsybaby

Looking pretty good. Subscribes. Try to work on your consistency, I had this problem early on.

Thanks. I'm so active sometimes that I can't go to the gym or even work out at home. I'll try to dedicate myself 2000% more than before.

MOP

Flowsybaby · 06-25-2005, 03:24 AM

Quote:

Originally Posted by Master Of Puppets

Thanks. I'm so active sometimes that I can't go to the gym or even work out at home. I'll try to dedicate myself 2000% more than before.

MOP

Haha. 2000% is quite a lot. Good luck in your journal.

Master Of Puppets · 06-25-2005, 02:00 PM

Quote:

Originally Posted by Flowsybaby

Haha. 2000% is quite a lot. Good luck in your journal.

Thank you.

UPDATE:

After having baseball camp M-F this week, and a game on Thursday, I have more games today, tomorrow, and Monday. I need a break...

MOP

Master Of Puppets · 06-28-2005, 12:37 AM

I had a decent workout today. I'm just not feeling excited anymore...

Chest/bis
stupid smith bench press: 120x10, 140x10, 150x8
machine flies: 60x10, 70x10, 80x10
ab machine: 100x10
machine bicep curls: 50x10, 60x10, 80x8
incline machine press: 80x10, 90x10, 100x10

Comments
I'm just getting bored of this workout. Overall, I'll give it a C. They were supposed to show us bench and squat today, but I finished my workout and left before they did. *sigh*

MOP

Flowsybaby · 06-28-2005, 03:05 AM

Come on MOP You can do better than C work.

Master Of Puppets · 06-28-2005, 03:08 AM

Quote:

Originally Posted by Flowsybaby

Come on MOP You can do better than C work.

It's not the actual workout, but how I felt during the workout.

MOP

sword chucks · 06-29-2005, 09:53 PM

keep it up brother

**BobThePotato** · 07-01-2005, 04:52 AM

Quote:

Originally Posted by Master Of Puppets

I started a weight training camp on Monday, and it stinks! No deads, squats, or bench,except on the smythe machine...

I think they call this thing circuit training, but I'm not sure... All the machines for 3x10. I'm gonna go back to my normal split on Monday, but I still have to use the same equipment. I had my first cheat meal in a long time, three of those"LeanPockets". One was philly cheese steak,the other two were pepperoni pizza. I gained back a lot of weight. I'm back up to a "lofty" 153.

KES

Thats why u never do any of that weight training camp shit, i bet youll never make that mistake again

, good luck and keep it up!

06-11-2005, 01:58 PM	#31
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	RRROOOOOAAARRR!!! I went on a school trip for the past 4 days (Tuesday-Friday) and I got generally only 5-6 hours of sleep every night, I was living off of McDonald's and stuff like that, only eating 4 times a day, no before bed meal, I couldn't even lift because the dumb preps at our school would go bananas in the weight room. I got on the scale this morning, and I weighed in at only 147.5 pounds! This sucks ass, but now I am just going to pig out on all good food, and try to regain the weight that I lost. Btw, there were some good things about the trip. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-18-2005, 04:06 PM	#32
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	I started a weight training camp on Monday, and it stinks! No deads, squats, or bench,except on the smythe machine... I think they call this thing circuit training, but I'm not sure... All the machines for 3x10. I'm gonna go back to my normal split on Monday, but I still have to use the same equipment. I had my first cheat meal in a long time, three of those"LeanPockets". One was philly cheese steak,the other two were pepperoni pizza. I gained back a lot of weight. I'm back up to a "lofty" 153. KES __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-19-2005, 04:57 PM	#33
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	HAPPY FATHER'S DAY!!! For breakfast alone, I ate: 3 eggs, 1 white 4 slices of turkey bacon 12 whole wheat pancakes 3 glasses of skim milk 1 glass of water 4 banana muffins and more eggs. I'm so glad I did cardio this morning. Had a 20 minute session of jogging in the park. I'll post up the rest of my diet later. We're goin to HOOTERS!!! __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-23-2005, 12:55 AM	#36
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	June 22, 2005 I may not remember all of my weights correctly, but I worked out chest and abs today. It only took a half an hour! I'll start listing them differently: Smith leg press: 100x10, 130x10, 140x10, 150x7 Calf raises on the smith machine used for leg press: 80x12, 80x12, 80x12 Weighted crunches (sigh another machine): 100x10, 110x10, 120x8 Leg extensions: 100x12, 120x10, 150x8 I've eaten an entire jar of natty pb today because I was very active. I walked a total of 1 hour today to and from both of my camps. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-25-2005, 12:23 AM	#39
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	June 24 Here's my shoulder/ tri/ back workout for today: Smith shoulder press: 60x10, 70x10, 80x10 Smith incline shoulder press: 50x10, 70x10, 80x8 Pullups: 1 set of 10, 1 set of 6, 1 set of 5 (I hate pullups lol.) Tricep pulldown: 60x10, 2x80x10, 90x8 Lat pulldowns: First time doing these. Didn't want to go too heavy: 60x10, 80x10, 100x10 MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-22-2005, 11:40 PM	#35
Chris Tempest Amateur Join Date: Jun 2005 Posts: 41 Recipes: 0 Rep Power: 0	Hey man, I never thought to check in on your log before so here I am :P I cant wait to see the progress you make I'm a little confused with your workouts at the moment. I know you dont have a lot of time though. Thanks

06-24-2005, 02:32 AM	#37
Glyder New Member Join Date: Jun 2005 Posts: 2 Recipes: 0 Rep Power: 0	Heya...subscribes. Get outta that damn camp

06-25-2005, 03:18 AM	#40
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Looking pretty good. Subscribes. Try to work on your consistency, I had this problem early on.

06-28-2005, 12:37 AM	#44
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47	I had a decent workout today. I'm just not feeling excited anymore... Chest/bis stupid smith bench press: 120x10, 140x10, 150x8 machine flies: 60x10, 70x10, 80x10 ab machine: 100x10 machine bicep curls: 50x10, 60x10, 80x8 incline machine press: 80x10, 90x10, 100x10 Comments I'm just getting bored of this workout. Overall, I'll give it a C. They were supposed to show us bench and squat today, but I finished my workout and left before they did. sigh MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-28-2005, 03:05 AM	#45
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Come on MOP You can do better than C work.

06-29-2005, 09:53 PM	#47
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	keep it up brother

07-01-2005, 04:27 PM	#49
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,043 Recipes: 0 Rep Power: 47