LISEKPLs CUTTING JOURNAL

lisekpl · 10-12-2006, 05:08 AM

Ok seeing that almost everyone is documenting their progress, I'll start too.

I've been working out steadily since May, and although I already made good progress up until now, mainly fat loss -around 35 lbs-, I count today as point 0.
Short term goal is to drop another 30 lbs. of fat and gain as much muscle as possible. Long term goal.....we'll see how things go for now.
--------------------------------------------------------
Current Stats: Wednesday 10-11 - Day Off
Weight: 255.6 lbs
BF: 23 %
Age: 23
Height: 6.4'
--------------------------------------------------------
Biceps (flexed) Left: 16.75
Right: 16.50
Chest: TBA
Stomach: TBA
All others: TBA

Diet, is a pretty much standard one. I try to spread everything out over the course of the day, but since I work and go to school full time, it can get hectic at some points, and then I just grab anything I can.
There are probably some things I'm missing, but the basics are down to get this started.

**romanaz** · 10-12-2006, 05:31 AM

you a lefty?

**DarkFalcon** · 10-12-2006, 05:34 AM

Awesome bro, good luck with the log. I'll be checking in as much as I can.

lisekpl · 10-12-2006, 04:56 PM

Quote:

Originally Posted by romanaz

you a lefty?

Nope, I'm right handed, I have no idea why my left is bigger, I train equally.

lisekpl · 10-12-2006, 04:57 PM

Quote:

Originally Posted by DarkFalcon

Awesome bro, good luck with the log. I'll be checking in as much as I can.

Thanks

**romanaz** · 10-12-2006, 05:37 PM

haha nice.

I'll be watching you

lisekpl · 10-13-2006, 04:45 AM

Ok,
Thursday - 10/12 - Chest / Abs

Stretch -

Barbell Bench Press
10x135 warm up
8x185
6x205
5x225
5x225 f
2x245 PR
8x185 f

Horizontal Dumbell Bench Press

10x60
9x65
7x75 f
5x75 f
8x55 f

Incline Barbell Bench Press
10x135
5x185 f
4x185 f
7x155 f
9x135 f

Incline Dumbell B.P.

8x55 f
6x65 f
5x65 f
6x60 f
8x55 f

Lever Peck Deck Fly

10x105
10x120
9x135
7x165 f
9x120 f

Decline Barbell B.P

135x9
185x5 f
185x3 f
155x5 f
135x5 f

F stands for failure.

65 - sit ups

Cardio - 25 min. ( 15 min. speed:4.2 , incline: 2.0, 10 min. speed 6.5, incline 1.5) : Cal: 315

Diet:
Meal 1: Bowl of cereal w/whole milk
Between: Protein Shake - 55g
Meal 2: Vegetable dill soup w/whole wheat bun
Between: P.Shake -55g
Meal 3: Subway foot 12" Roasted Ch.Breast on/Wheat, w/baked chips
Meal 4: PowerBar
Meal 5: 2 cans of tuna in water, 1 tomato
Final P-Shake (Post workout) 55g
Daily Water intake: 180 oz and 1 green tea

Overall: It was a good day

10-12-2006, 05:08 AM	#1
lisekpl Amateur Join Date: May 2006 Posts: 92 Recipes: 0 Rep Power: 6	LISEKPLs CUTTING JOURNAL Ok seeing that almost everyone is documenting their progress, I'll start too. I've been working out steadily since May, and although I already made good progress up until now, mainly fat loss -around 35 lbs-, I count today as point 0. Short term goal is to drop another 30 lbs. of fat and gain as much muscle as possible. Long term goal.....we'll see how things go for now. -------------------------------------------------------- Current Stats: Wednesday 10-11 - Day Off Weight: 255.6 lbs BF: 23 % Age: 23 Height: 6.4' -------------------------------------------------------- Biceps (flexed) Left: 16.75 Right: 16.50 Chest: TBA Stomach: TBA All others: TBA Diet, is a pretty much standard one. I try to spread everything out over the course of the day, but since I work and go to school full time, it can get hectic at some points, and then I just grab anything I can. There are probably some things I'm missing, but the basics are down to get this started.

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10-12-2006, 05:34 AM	#3
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Awesome bro, good luck with the log. I'll be checking in as much as I can.

10-13-2006, 04:45 AM	#7
lisekpl Amateur Join Date: May 2006 Posts: 92 Recipes: 0 Rep Power: 6	Ok, Thursday - 10/12 - Chest / Abs Stretch - Barbell Bench Press 10x135 warm up 8x185 6x205 5x225 5x225 f 2x245 PR 8x185 f Horizontal Dumbell Bench Press 10x60 9x65 7x75 f 5x75 f 8x55 f Incline Barbell Bench Press 10x135 5x185 f 4x185 f 7x155 f 9x135 f Incline Dumbell B.P. 8x55 f 6x65 f 5x65 f 6x60 f 8x55 f Lever Peck Deck Fly 10x105 10x120 9x135 7x165 f 9x120 f Decline Barbell B.P 135x9 185x5 f 185x3 f 155x5 f 135x5 f F stands for failure. 65 - sit ups Cardio - 25 min. ( 15 min. speed:4.2 , incline: 2.0, 10 min. speed 6.5, incline 1.5) : Cal: 315 Diet: Meal 1: Bowl of cereal w/whole milk Between: Protein Shake - 55g Meal 2: Vegetable dill soup w/whole wheat bun Between: P.Shake -55g Meal 3: Subway foot 12" Roasted Ch.Breast on/Wheat, w/baked chips Meal 4: PowerBar Meal 5: 2 cans of tuna in water, 1 tomato Final P-Shake (Post workout) 55g Daily Water intake: 180 oz and 1 green tea Overall: It was a good day