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| IronMass Forums Lando33's Hunger For More Log - With Help From Team Scivation Workout Logs Discuss Lando33's Hunger For More Log - With Help From Team Scivation in the Bodybuilding Science forums; Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal... |
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08-19-2008, 08:42 PM
| #121 |
| Pro Stature  Join Date: Jul 2007
Posts: 116
Recipes: 0 Rep Power: 3  |  Re: Lando33's Hunger For More Log - With Help From Team Scivation Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal    
__________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder ***Scivation Employee*** www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com |
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08-19-2008, 08:45 PM
| #122 |
| Pro Stature Join Date: Jul 2007
Posts: 116
Recipes: 0 Rep Power: 3 | Re: Lando33's Hunger For More Log - With Help From Team Scivation more Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal    
__________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder ***Scivation Employee*** www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com |
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08-19-2008, 08:45 PM
| #123 |
| Pro Stature Join Date: Jul 2007
Posts: 116
Recipes: 0 Rep Power: 3 | Re: Lando33's Hunger For More Log - With Help From Team Scivation 2 more:  
__________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder ***Scivation Employee*** www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com |
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08-19-2008, 08:46 PM
| #124 |
| Pro Stature Join Date: Jul 2007
Posts: 116
Recipes: 0 Rep Power: 3 | Re: Lando33's Hunger For More Log - With Help From Team Scivation This morning's workout: 8/19/08 Cardio will be done in the evening 2nite. Quads, Hams & Calves Quads: Barbell Squats x 4 sets Leg Press x 4 sets Hack squat supersetted with Barbel Lunges x 4 sets Hams: Stiff Leg Deadlifts x 4 sets Lying Leg Extentions x 4 sets Calves: Angled Calf Raise x 4 sets Seated Calf Raise x 3 sets Notes: I was fired up for this morning leg workout since before I went to bed last night. Since last night was my carb meal, I had plenty of energy and I hit the weights like no one's business today. The squats were deep and I even threw in a couple of pause squat sets. I was slightly amazing by the vascularity in my quads all through this workout. At 25 days out, I have reach a new level of leanness for me. Current Supplements: Scivation Xtend - Megadose - 25 scoops per day Scivation Whey!!!! Scivation Dialene 4 Scivation Knockout Scivation Sesamin Scivation Vasocharge Primaforce Primal EAA Primaforce Beta Alanine Primaforce Yohimbine HCl Primaforce Glutaform Multi-vitamin Supplement Timing AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL Meal 1 - Sesamin + Multi-vitamin Meal 3 - Sesamin + 1 serving of Scivation Dialene 4 1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine Meal 5 - Sesamin Pre-bed ? Knockout Current Diet: Cut Diet 1500 check out ::: Scivation Books ::: or CUT DIET.COM for more info! Current Weight: 169 lbs Days Out: 25 Contest Information: Name of Show: Kansas City Gold's Natural Classic & WNBF Pro International Date: September 13, 2008 Location: Johnson County Community College - Overland Park, Kansas Show Website: MuscleKC.com
__________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder ***Scivation Employee*** www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com |
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08-28-2008, 10:57 PM
| #125 |
| Pro Stature Join Date: Jul 2007
Posts: 116
Recipes: 0 Rep Power: 3 | Re: Lando33's Hunger For More Log - With Help From Team Scivation Last night's workout: 8/28/08 Post-workout Cardio ? 45 minutes on treadmill Sipped on 10 scoops of Xtend before and during cardio. Biceps, Triceps & Forearms Bicep and Tricep supersets! Standing Alternate DB Curls & 1-arm DB Tricep Extentions x 4 sets 1-arm DB Preacher Curls & EZ Bar Skull Crushers x 4 sets Standing Barbell Curls & Seated DB Tricept Extentions x 4 sets Incline DB Curls & Rope Pressdowns x 4 sets Forearms: Reverse Curls x 3 sets Behind the back BB Curls x 3 sets Notes: Fantastic workout this morning. I had all the energy in the world this morning, thanks to a decent night's sleep and several servings of Vasocharge. I have veins of top of veins this morning and it's a damn shame I have to wear a shirt and tie all day! Current Supplements: Scivation Xtend - Megadose - 25 scoops per day Scivation Whey!!!! Scivation Dialene 4 Scivation Knockout Scivation Sesamin Scivation Vasocharge Primaforce Primal EAA Primaforce Beta Alanine Primaforce Yohimbine HCl Primaforce Glutaform Multi-vitamin Supplement Timing AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL Meal 1 - Sesamin + Multi-vitamin Meal 3 - Sesamin + 1 serving of Scivation Dialene 4 1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine Meal 5 - Sesamin Pre-bed ? Knockout Current Diet: Cut Diet 1500 check out ::: Scivation Books ::: or CUT DIET.COM for more info! Current Weight: 168 lbs Days Out: 15 Contest Information: Name of Show: Kansas City Gold's Natural Classic & WNBF Pro International Date: September 13, 2008 Location: Johnson County Community College - Overland Park, Kansas Show Website: MuscleKC.com
__________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder ***Scivation Employee*** www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com |
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