Lando33's Hunger For More Log - With Help From Team Scivation - Page 5

Lando33 · 08-19-2008, 09:42 PM

Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal

Lando33 · 08-19-2008, 09:45 PM

more Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal

Lando33 · 08-19-2008, 09:45 PM

2 more:

Lando33 · 08-19-2008, 09:46 PM

This morning's workout: 8/19/08

Cardio will be done in the evening 2nite.

Quads, Hams & Calves
Quads:
Barbell Squats x 4 sets
Leg Press x 4 sets
Hack squat supersetted with Barbel Lunges x 4 sets

Hams:
Stiff Leg Deadlifts x 4 sets
Lying Leg Extentions x 4 sets

Calves:
Angled Calf Raise x 4 sets
Seated Calf Raise x 3 sets

Notes: I was fired up for this morning leg workout since before I went to bed last night. Since last night was my carb meal, I had plenty of energy and I hit the weights like no one's business today. The squats were deep and I even threw in a couple of pause squat sets. I was slightly amazing by the vascularity in my quads all through this workout. At 25 days out, I have reach a new level of leanness for me.

Current Supplements:

Scivation Xtend - Megadose - 25 scoops per day
Scivation Whey!!!!
Scivation Dialene 4
Scivation Knockout
Scivation Sesamin
Scivation Vasocharge
Primaforce Primal EAA
Primaforce Beta Alanine
Primaforce Yohimbine HCl
Primaforce Glutaform
Multi-vitamin

Supplement Timing
AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL
Meal 1 - Sesamin + Multi-vitamin
Meal 3 - Sesamin + 1 serving of Scivation Dialene 4
1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA
During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine
Meal 5 - Sesamin
Pre-bed ? Knockout

Current Diet: Cut Diet 1500

check out ::: Scivation Books ::: or CUT DIET.COM for more info!

Current Weight: 169 lbs

Days Out: 25

Contest Information:
Name of Show: Kansas City Gold's Natural Classic & WNBF Pro International
Date: September 13, 2008
Location: Johnson County Community College - Overland Park, Kansas
Show Website: MuscleKC.com

Lando33 · 08-28-2008, 11:57 PM

Last night's workout: 8/28/08

Post-workout Cardio ? 45 minutes on treadmill
Sipped on 10 scoops of Xtend before and during cardio.

Biceps, Triceps & Forearms
Bicep and Tricep supersets!
Standing Alternate DB Curls & 1-arm DB Tricep Extentions x 4 sets
1-arm DB Preacher Curls & EZ Bar Skull Crushers x 4 sets
Standing Barbell Curls & Seated DB Tricept Extentions x 4 sets
Incline DB Curls & Rope Pressdowns x 4 sets

Forearms:
Reverse Curls x 3 sets
Behind the back BB Curls x 3 sets

Notes: Fantastic workout this morning. I had all the energy in the world this morning, thanks to a decent night's sleep and several servings of Vasocharge. I have veins of top of veins this morning and it's a damn shame I have to wear a shirt and tie all day!

Current Supplements:

Scivation Xtend - Megadose - 25 scoops per day
Scivation Whey!!!!
Scivation Dialene 4
Scivation Knockout
Scivation Sesamin
Scivation Vasocharge
Primaforce Primal EAA
Primaforce Beta Alanine
Primaforce Yohimbine HCl
Primaforce Glutaform
Multi-vitamin

Supplement Timing
AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL
Meal 1 - Sesamin + Multi-vitamin
Meal 3 - Sesamin + 1 serving of Scivation Dialene 4
1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA
During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine
Meal 5 - Sesamin
Pre-bed ? Knockout

Current Diet: Cut Diet 1500

check out ::: Scivation Books ::: or CUT DIET.COM for more info!

Current Weight: 168 lbs

Days Out: 15

Contest Information:
Name of Show: Kansas City Gold's Natural Classic & WNBF Pro International
Date: September 13, 2008
Location: Johnson County Community College - Overland Park, Kansas
Show Website: MuscleKC.com

Lando33 · 09-17-2008, 10:20 PM

Before I even begin to adress anything contest-related, I wanted to stop and thank everyone for their support and encouragement along the way. This journey started because my hand was forced. I had no intentions of competing in 2008. With my wedding in October and various other commitments and responsibilites to take care of, this was just not going to be a year where I could possibly see myself dieting and training for my first Pro Show. Well, fate stepped in and I kicked it into high gear from Day 1.

6 months later, I am sitting here with a WNBF Bronze Medal for 5th place in a very tight Middleweight Class. I came into this show with the intentions of being a lightweight. All signs pointed to me being a lightweight. On Monday and Tuesday, I woke up both mornings at 164 and 163lbs, respectively. So with the Gameday Peak Week protocols, I would continue to drop water as the week went on.

I arrived in Kansas City on Wednesday morning, after leaving my house for the airport shortly after 4am. That night, at the host hotel, I had my polygraph done, which went more smoothly than I could have possibly hoped for. I have done shows where the poly was on the day of the show and that is the bigget pain in the ass. This was nice, easy, quick and painless...........Plus, Tommy Tren passed along some of his poly-bustin' tips, so I was all set!

Pics from Wednesday:

Lando33 · 09-17-2008, 10:21 PM

Lando33 · 09-17-2008, 10:22 PM

Thursday was spent relaxing and just enjoying the day as it passed. I was able to hit the Gold Gym in the area for one final pre-contest workout. This consisted of some light circuit training and some light cardio as well.

Thursday evening at around 6pm, I had the opportunity to check-in and submit my urine sample. All WNBF Pros are required to submit a specimen. Before my donation, I was asked to step on a digital scale. When I jumped on there, it read 165.0 lbs. This was to be a crutial event in my contest destiny. Keep in mind, this was 2 days before the show and I was about 4-5 meals into my day at this point. I didn't know what to make of it or how it would effect my class placement, but I decided to not let it affect me and I could not do anything right now to change it.

Lando33 · 09-17-2008, 10:23 PM

Lando33 · 09-17-2008, 10:24 PM

Friday was spent practice posing, running through my routine and food shopping for the show day meals. I made sure to do as much shopping as I could in advance. Friday was also the day that Derek and Bill were to arrive. After food shopping, my fianc? and I picked up Derek from the airport and drove through the downpours back to the hotel.

Friday night I had my WNBF Pro athletes meeting, where I got the news that I was placed in the middleweight class. The Middleweight class ran from 165-184 and your truly weighed in at 165.0, go figure. From the start, I knew this was going to be a challenge. Why should the end of the journey be any easier? No sir, no matter if I agree or disagree with where I was placed, in the words of Bill Parcells, ?Dance with the one you brought?. Come Saturday morning, that?s exactly what I was going to do????.

[IMG]http://i240.photobucket.com/albums/ff63/Lando331/WNBF%20International%20Highlights/IMG_3389.jpg[/IMG

Lando33 · 09-17-2008, 10:25 PM

The Venue

Lando33 · 09-17-2008, 10:27 PM

Prejudging

Lando33 · 09-17-2008, 10:30 PM

Lando33 · 09-17-2008, 10:31 PM

THE NIGHT SHOW

The Intro

Amateurs and Pros

Shaun "The Giant Killer" Clarida (fellow WNBF Pro and awesome guy) - Guest Poser

Lando33 · 09-17-2008, 10:32 PM

Solo Routine

Lando33 · 09-17-2008, 10:34 PM

[b]The WNBF Pro Middleweight Class - Top 5[\b]

Lando33 · 09-24-2008, 04:26 PM

Last night's workout: 9/19/08

AM Cardio ? 45 minutes on treadmill on empty stomach
Sipped on 8 scoops of Xtend before and during cardio.

Quads, Hams & Calves
Quads:
Barbell Squat
warm-up 135x20
1 225x15
2 225x12
3 275x8
4 275x8
Leg Press
1 6 plates per side x 20
2 8 plates per side x 15
3 10 plates per side x 12
4 10 plates per side x 12 drop to 5 plates per side x 20
Hack Squat
1 2 plates per side x 15
2 2 plates per side x 12
3 3 plates per side x 10
Seated Leg Extention x 3 sets

Hams:
Lying Leg Curl x 4 sets
Standing Hamstring Curl Machine x 3 sets

Calves:
Standing Calf Raise on Smith Machine x 3 sets
Seated Calf Raise x 3 sets

08-19-2008, 09:42 PM	#121
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

08-19-2008, 09:45 PM	#122
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation more Progress Pics - 8/18/08 - 25 Days out - taken immediately post-carb meal __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

08-19-2008, 09:45 PM	#123
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation 2 more: __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

08-19-2008, 09:46 PM	#124
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation This morning's workout: 8/19/08 Cardio will be done in the evening 2nite. Quads, Hams & Calves Quads: Barbell Squats x 4 sets Leg Press x 4 sets Hack squat supersetted with Barbel Lunges x 4 sets Hams: Stiff Leg Deadlifts x 4 sets Lying Leg Extentions x 4 sets Calves: Angled Calf Raise x 4 sets Seated Calf Raise x 3 sets Notes: I was fired up for this morning leg workout since before I went to bed last night. Since last night was my carb meal, I had plenty of energy and I hit the weights like no one's business today. The squats were deep and I even threw in a couple of pause squat sets. I was slightly amazing by the vascularity in my quads all through this workout. At 25 days out, I have reach a new level of leanness for me. Current Supplements: Scivation Xtend - Megadose - 25 scoops per day Scivation Whey!!!! Scivation Dialene 4 Scivation Knockout Scivation Sesamin Scivation Vasocharge Primaforce Primal EAA Primaforce Beta Alanine Primaforce Yohimbine HCl Primaforce Glutaform Multi-vitamin Supplement Timing AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL Meal 1 - Sesamin + Multi-vitamin Meal 3 - Sesamin + 1 serving of Scivation Dialene 4 1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine Meal 5 - Sesamin Pre-bed ? Knockout Current Diet: Cut Diet 1500 check out ::: Scivation Books ::: or CUT DIET.COM for more info! Current Weight: 169 lbs Days Out: 25 Contest Information: Name of Show: Kansas City Gold's Natural Classic & WNBF Pro International Date: September 13, 2008 Location: Johnson County Community College - Overland Park, Kansas Show Website: MuscleKC.com __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

08-28-2008, 11:57 PM	#125
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Last night's workout: 8/28/08 Post-workout Cardio ? 45 minutes on treadmill Sipped on 10 scoops of Xtend before and during cardio. Biceps, Triceps & Forearms Bicep and Tricep supersets! Standing Alternate DB Curls & 1-arm DB Tricep Extentions x 4 sets 1-arm DB Preacher Curls & EZ Bar Skull Crushers x 4 sets Standing Barbell Curls & Seated DB Tricept Extentions x 4 sets Incline DB Curls & Rope Pressdowns x 4 sets Forearms: Reverse Curls x 3 sets Behind the back BB Curls x 3 sets Notes: Fantastic workout this morning. I had all the energy in the world this morning, thanks to a decent night's sleep and several servings of Vasocharge. I have veins of top of veins this morning and it's a damn shame I have to wear a shirt and tie all day! Current Supplements: Scivation Xtend - Megadose - 25 scoops per day Scivation Whey!!!! Scivation Dialene 4 Scivation Knockout Scivation Sesamin Scivation Vasocharge Primaforce Primal EAA Primaforce Beta Alanine Primaforce Yohimbine HCl Primaforce Glutaform Multi-vitamin Supplement Timing AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL Meal 1 - Sesamin + Multi-vitamin Meal 3 - Sesamin + 1 serving of Scivation Dialene 4 1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine Meal 5 - Sesamin Pre-bed ? Knockout Current Diet: Cut Diet 1500 check out ::: Scivation Books ::: or CUT DIET.COM for more info! Current Weight: 168 lbs Days Out: 15 Contest Information: Name of Show: Kansas City Gold's Natural Classic & WNBF Pro International Date: September 13, 2008 Location: Johnson County Community College - Overland Park, Kansas Show Website: MuscleKC.com __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:20 PM	#126
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Before I even begin to adress anything contest-related, I wanted to stop and thank everyone for their support and encouragement along the way. This journey started because my hand was forced. I had no intentions of competing in 2008. With my wedding in October and various other commitments and responsibilites to take care of, this was just not going to be a year where I could possibly see myself dieting and training for my first Pro Show. Well, fate stepped in and I kicked it into high gear from Day 1. 6 months later, I am sitting here with a WNBF Bronze Medal for 5th place in a very tight Middleweight Class. I came into this show with the intentions of being a lightweight. All signs pointed to me being a lightweight. On Monday and Tuesday, I woke up both mornings at 164 and 163lbs, respectively. So with the Gameday Peak Week protocols, I would continue to drop water as the week went on. I arrived in Kansas City on Wednesday morning, after leaving my house for the airport shortly after 4am. That night, at the host hotel, I had my polygraph done, which went more smoothly than I could have possibly hoped for. I have done shows where the poly was on the day of the show and that is the bigget pain in the ass. This was nice, easy, quick and painless...........Plus, Tommy Tren passed along some of his poly-bustin' tips, so I was all set! Pics from Wednesday: __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:21 PM	#127
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:22 PM	#128
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Thursday was spent relaxing and just enjoying the day as it passed. I was able to hit the Gold Gym in the area for one final pre-contest workout. This consisted of some light circuit training and some light cardio as well. Thursday evening at around 6pm, I had the opportunity to check-in and submit my urine sample. All WNBF Pros are required to submit a specimen. Before my donation, I was asked to step on a digital scale. When I jumped on there, it read 165.0 lbs. This was to be a crutial event in my contest destiny. Keep in mind, this was 2 days before the show and I was about 4-5 meals into my day at this point. I didn't know what to make of it or how it would effect my class placement, but I decided to not let it affect me and I could not do anything right now to change it. __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:23 PM	#129
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:24 PM	#130
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Friday was spent practice posing, running through my routine and food shopping for the show day meals. I made sure to do as much shopping as I could in advance. Friday was also the day that Derek and Bill were to arrive. After food shopping, my fianc? and I picked up Derek from the airport and drove through the downpours back to the hotel. Friday night I had my WNBF Pro athletes meeting, where I got the news that I was placed in the middleweight class. The Middleweight class ran from 165-184 and your truly weighed in at 165.0, go figure. From the start, I knew this was going to be a challenge. Why should the end of the journey be any easier? No sir, no matter if I agree or disagree with where I was placed, in the words of Bill Parcells, ?Dance with the one you brought?. Come Saturday morning, that?s exactly what I was going to do????. [IMG]http://i240.photobucket.com/albums/ff63/Lando331/WNBF%20International%20Highlights/IMG_3389.jpg[/IMG __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:25 PM	#131
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation The Venue __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:27 PM	#132
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Prejudging __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:30 PM	#133
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:31 PM	#134
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation THE NIGHT SHOW The Intro Amateurs and Pros Shaun "The Giant Killer" Clarida (fellow WNBF Pro and awesome guy) - Guest Poser __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:32 PM	#135
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation Solo Routine __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com

09-17-2008, 10:34 PM	#136
Lando33 Pro Stature Join Date: Jul 2007 Posts: 129 Recipes: 0 Rep Power: 3	Re: Lando33's Hunger For More Log - With Help From Team Scivation [b]The WNBF Pro Middleweight Class - Top 5[\b] __________________ Scivation Promotions Manager/WNBF Professional Natural Bodybuilder *Scivation Employee* www.scivation.com www.primaforce.com www.scivationbooks.com www.wnbf.net Join Team Scivation for FREE: www.teamscivation.com rob@scivation.com