Jordanxcores No Looking Back Journy to 6 Pack

Jordan×core · 05-13-2006, 03:38 AM

I've always wanted a six pack but I've been never actually worked on my abs so here is my log to getting one.

Here is my starting base.

Jordan×core · 05-13-2006, 04:41 AM

May 12, 2006

First Workout
4 x 50 Sit ups

2 x 20 second Superman

2 x 10 second oblique stretch

5 x 20 Push ups

Jordan×core · 05-16-2006, 12:03 AM

May 15, 2006

Workout Today

5 x 20 Hammer Curls
2 x 10 Preacher Curls

2 x 100 Sit Ups

5 x 20 Push Ups.

Food
Morning
Snicker Marathon Protien bar
24 Oz Water

Lunch.

Powerade and a turkey sandwhich

Dinner
Steak
Protein Shake
and some canteloupe and strawberries.

Jordan×core · 05-16-2006, 10:59 PM

I've started working after school so now I have a complete gym everday thats free.

I've also started taking creatine capsules (2) and a protein shake in the morning.

So todays workout was

May 16, 2006

8-6-4-2-1 X Benchpress

3 x 5 Powercleans (Heavy)

3 x 5 Front Press

8-6-4-2-1 x Chair Squat (Heavy)

3 x 8 Lat Pulls

3 x 8 Arnold's

2 x 5 Hammers

2 x 5 Leapers.

100 Sit ups for a cool down.

Jordan×core · 05-18-2006, 10:27 PM

May 18, 2006

3 x 8 Power cleans

2 x 5 Deadlifts

3 x 20 Hammer curls

3 x 10 Curls

3 x 10 Butterfly

2 x 10 Power Lunges

2 x 5 Inverted BP

3 x 5 BP.

Food
Chicken Sandwhich for Lunch and chicken tenders.

Dinner

Egg Salad sandwhich with a protein shake.

Jordan×core · 05-27-2006, 04:21 PM

I haven't been able to get any excersise in because I've been really busy and I'm starting a new routine so hear we go.

Workout Summary

50 Crunches

20 Russian Twists

25 Leg Raises

50 Crunches

25 Pikes

25 Scissors

then ending with 50 crunches.

I got this routine from http://www.bodybuildingforyou.com/tr...bs-workout.htm

Jordan×core · 06-03-2006, 10:59 AM

Ok guys I'm off to charleston for a week

See you guys when I get back

Jordan×core · 06-17-2006, 04:39 PM

Alright now that I'm back here in georgia I've started taking High Performance Creatine Shakes.

I'm gonna hit the gym later today so I'll record my workouts.

**BobThePotato** · 06-17-2006, 07:54 PM

Whats with the huge amount of ab work.. abs = bf% not how many crunches you do.

05-13-2006, 03:38 AM	#1
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Jordanxcores No Looking Back Journy to 6 Pack I've always wanted a six pack but I've been never actually worked on my abs so here is my log to getting one. Here is my starting base. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

05-13-2006, 04:41 AM	#2
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	May 12, 2006 First Workout 4 x 50 Sit ups 2 x 20 second Superman 2 x 10 second oblique stretch 5 x 20 Push ups __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

05-16-2006, 12:03 AM	#3
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	May 15, 2006 Workout Today 5 x 20 Hammer Curls 2 x 10 Preacher Curls 2 x 100 Sit Ups 5 x 20 Push Ups. Food Morning Snicker Marathon Protien bar 24 Oz Water Lunch. Powerade and a turkey sandwhich Dinner Steak Protein Shake and some canteloupe and strawberries. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

05-16-2006, 10:59 PM	#4
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	I've started working after school so now I have a complete gym everday thats free. I've also started taking creatine capsules (2) and a protein shake in the morning. So todays workout was May 16, 2006 8-6-4-2-1 X Benchpress 3 x 5 Powercleans (Heavy) 3 x 5 Front Press 8-6-4-2-1 x Chair Squat (Heavy) 3 x 8 Lat Pulls 3 x 8 Arnold's 2 x 5 Hammers 2 x 5 Leapers. 100 Sit ups for a cool down. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

05-18-2006, 10:27 PM	#5
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	May 18, 2006 3 x 8 Power cleans 2 x 5 Deadlifts 3 x 20 Hammer curls 3 x 10 Curls 3 x 10 Butterfly 2 x 10 Power Lunges 2 x 5 Inverted BP 3 x 5 BP. Food Chicken Sandwhich for Lunch and chicken tenders. Dinner Egg Salad sandwhich with a protein shake. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

05-27-2006, 04:21 PM	#6
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	I haven't been able to get any excersise in because I've been really busy and I'm starting a new routine so hear we go. Workout Summary 50 Crunches 20 Russian Twists 25 Leg Raises 50 Crunches 25 Pikes 25 Scissors then ending with 50 crunches. I got this routine from http://www.bodybuildingforyou.com/tr...bs-workout.htm __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

06-03-2006, 10:59 AM	#7
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Ok guys I'm off to charleston for a week See you guys when I get back __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

06-17-2006, 04:39 PM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Alright now that I'm back here in georgia I've started taking High Performance Creatine Shakes. I'm gonna hit the gym later today so I'll record my workouts. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

06-17-2006, 07:54 PM	#9
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Whats with the huge amount of ab work.. abs = bf% not how many crunches you do. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

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