Jordan×core's First Ever Training Log

Jordan×core · 03-27-2006, 06:39 PM

Yeah don't really know what to do here so I'm just gonna post some of my daily routines

March 27, 2006

Lower Body Workouts

Leapers 5 x 10 135 lbs.
Hammers 5 x10 135 lbs.
Jump and Shrug 3 x 10 165 lbs.
Calf Press 2 x 20 410 lbs. (Yes I do this)
Leg Press 3 x 15 235 lbs.

Run for 20 minutes.

Breakfast
Scrambled Eggs and a Soy Protien Shake with a nutrigrain bar.

A_N_91 · 03-27-2006, 08:15 PM

Quote:

Originally Posted by Jordan×core

Yeah don't really know what to do here so I'm just gonna post some of my daily routines

March 27, 2006

Lower Body Workouts

Leapers 5 x 10 135 lbs.
Hammers 5 x10 135 lbs.
Jump and Shrug 3 x 10 165 lbs.
Calf Press 2 x 20 410 lbs. (Yes I do this)
Leg Press 3 x 15 235 lbs.

Run for 20 minutes.

Breakfast
Scrambled Eggs and a Soy Protien Shake with a nutrigrain bar.

A few questions. What are your goals? Stronger, Bigger?? And you should post all your meals...

What are Leapers and Hammers? And By Jump and Shrug, you mean a high pull?

Master Of Puppets · 03-27-2006, 08:16 PM

*Subscribes*

MOP

Jordan×core · 03-27-2006, 09:32 PM

I'm going for lean and cut.

Hammers are a football training thing and leapers is a machine like the calf raise but you go all the way down till your butt touches the ground and jump up.

Jordan×core · 03-28-2006, 10:01 PM

March 28, 2006

Breakfast
Scrambled Eggs
Nutrigrain bar

Lunch
Chicken
Salad

Workout Summary

Upper Body

Bench Press 3 x 7 135 lbs.
Incline Press 2 x 5 115 lbs.
Push Press 3 x 5 125 lbs.
Close Grip Bench 3 x 5 120 lbs.
Skull Crusher 2 x 10 60 lbs.

Run for 20 minutes.

Jordan×core · 04-02-2006, 03:41 AM

April 1, 2006

Arms
5 x 30 Hammer Curls
2 x 20 Tricep Kickbakcs
2 x 20 Arnolds (First time doing em

)

Abs
3 x 100 crunches

Jordan×core · 04-04-2006, 05:28 AM

April 4, 2006

Got to go to the gym today and here is what I did

Overall

3 x 5 Bench Press
3 x 20 Arnolds
2 x 20 Cable Crossover
2 x 8 Powerclean
5 x 10 Squats (Light)

2 x 20 Calf Press 410 lbs.
3 x 20 Hammer Curl
2 x 10 Rows

Jordan×core · 07-14-2006, 02:11 AM

Had a really good workout today

I haven't worked out in 2 weeks since I've been on vacation so I'm out of shape.

Workout Summary

Pre Workout : Creatine Shake

3 x 8 Shoulder Shrugs

5 x 4 Bench Press

3 x 5 Squat

4 x 5 Deadlift

2 x 20 Leg Press

2 x 20 Hammer Curls

2 x 8 Arnolds

2 x 8 Curls

2 x 10 Tricep Press

Post Workout : Whey Protein Shake

Meals

Morning
Scrambled Eggs

Lunch:
2 Chicken Breasts
Carrots and Celery

Dinner:

Tuna Sandwhich
Chicken Breast

Jordan×core · 07-16-2006, 06:50 PM

Didn't get to eat breakfast this morning which sucked

Lunch
Hamburger patty
Butter Noodles
Gatorade

Well I'm off to the gym so I'll post my workout as soon as I get home.

Jordan×core · 07-16-2006, 08:48 PM

Workout Summary for Today

There was alot of people at the gym today so I couldn't use all the equipment.

Pre-Workout : Creatine Shake

4 x 5 Squats

3 x 8 Benchpress

2 x 10 Tricep pull

2 x 20 Hammer Curls

2 x 8 Arnolds

3 x 8 Shrugs

3 x 5 Deadlifts

2 x 10 Front Press

Jordan×core · 07-17-2006, 10:28 PM

Didn't get to stay long at the gym today

Workout Summary

Pre Workout : 2 creatine pills

3 x 8 Shrugs

3 x 5 Power Clean

3 x 5 Deadlifts

2 x 10 Leg Press

2 x 20 Hammer Curls

2 x 8 Arnolds

3 x 5 Squats

Post Workout - Whey Shake, 2 creatine pills

03-27-2006, 06:39 PM	#1
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Jordan×core's First Ever Training Log Yeah don't really know what to do here so I'm just gonna post some of my daily routines March 27, 2006 Lower Body Workouts Leapers 5 x 10 135 lbs. Hammers 5 x10 135 lbs. Jump and Shrug 3 x 10 165 lbs. Calf Press 2 x 20 410 lbs. (Yes I do this) Leg Press 3 x 15 235 lbs. Run for 20 minutes. Breakfast Scrambled Eggs and a Soy Protien Shake with a nutrigrain bar. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

03-27-2006, 08:16 PM	#3
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,035 Recipes: 0 Rep Power: 47	Subscribes MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

03-27-2006, 09:32 PM	#4
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	I'm going for lean and cut. Hammers are a football training thing and leapers is a machine like the calf raise but you go all the way down till your butt touches the ground and jump up. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

03-28-2006, 10:01 PM	#5
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	March 28, 2006 Breakfast Scrambled Eggs Nutrigrain bar Lunch Chicken Salad Workout Summary Upper Body Bench Press 3 x 7 135 lbs. Incline Press 2 x 5 115 lbs. Push Press 3 x 5 125 lbs. Close Grip Bench 3 x 5 120 lbs. Skull Crusher 2 x 10 60 lbs. Run for 20 minutes. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

04-02-2006, 03:41 AM	#6
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	April 1, 2006 Arms 5 x 30 Hammer Curls 2 x 20 Tricep Kickbakcs 2 x 20 Arnolds (First time doing em ) Abs 3 x 100 crunches __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

04-04-2006, 05:28 AM	#7
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	April 4, 2006 Got to go to the gym today and here is what I did Overall 3 x 5 Bench Press 3 x 20 Arnolds 2 x 20 Cable Crossover 2 x 8 Powerclean 5 x 10 Squats (Light) 2 x 20 Calf Press 410 lbs. 3 x 20 Hammer Curl 2 x 10 Rows __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-14-2006, 02:11 AM	#8
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Had a really good workout today I haven't worked out in 2 weeks since I've been on vacation so I'm out of shape. Workout Summary Pre Workout : Creatine Shake 3 x 8 Shoulder Shrugs 5 x 4 Bench Press 3 x 5 Squat 4 x 5 Deadlift 2 x 20 Leg Press 2 x 20 Hammer Curls 2 x 8 Arnolds 2 x 8 Curls 2 x 10 Tricep Press Post Workout : Whey Protein Shake Meals Morning Scrambled Eggs Lunch: 2 Chicken Breasts Carrots and Celery Dinner: Tuna Sandwhich Chicken Breast __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-16-2006, 06:50 PM	#9
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Didn't get to eat breakfast this morning which sucked Lunch Hamburger patty Butter Noodles Gatorade Well I'm off to the gym so I'll post my workout as soon as I get home. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-16-2006, 08:48 PM	#10
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Workout Summary for Today There was alot of people at the gym today so I couldn't use all the equipment. Pre-Workout : Creatine Shake 4 x 5 Squats 3 x 8 Benchpress 2 x 10 Tricep pull 2 x 20 Hammer Curls 2 x 8 Arnolds 3 x 8 Shrugs 3 x 5 Deadlifts 2 x 10 Front Press __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

07-17-2006, 10:28 PM	#11
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Didn't get to stay long at the gym today Workout Summary Pre Workout : 2 creatine pills 3 x 8 Shrugs 3 x 5 Power Clean 3 x 5 Deadlifts 2 x 10 Leg Press 2 x 20 Hammer Curls 2 x 8 Arnolds 3 x 5 Squats Post Workout - Whey Shake, 2 creatine pills __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

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