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| IronMass Forums Jkeith - "Road to the Olympia" Workout Logs Discuss Jkeith - "Road to the Olympia" in the Bodybuilding Science forums; 07/11/06 Back/Biceps Back Lat Pulldowns - 100 x 15 - 120 x 12 - 140 x 8 - 160 x 5 Deadlifts - 135 x 12 (warmup) - 235 x 8 - 235 x ... |
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07-12-2006, 04:27 PM
| #31 |
| Moderating Wizard Join Date: Oct 2005
Posts: 698
Recipes: 0 Rep Power: 13  |  07/11/06 Back/Biceps Back Lat Pulldowns - 100 x 15 - 120 x 12 - 140 x 8 - 160 x 5 Deadlifts - 135 x 12 (warmup) - 235 x 8 - 235 x 8 - 255 x 6 T-Bar Rows - 70 x 15 - 90 x 10 - 115 x 5 Biceps Alternate DB Curls - 30 x 12 - 30 x 12 - 35 x 8 Double Biceps Cable Curls - 40 x 10 - 40 x 10 - 50 x 10
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07-12-2006, 05:41 PM
| #32 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112   | Good backworkout bro.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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07-12-2006, 07:04 PM
| #33 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186  | Nice workouts bro keep it up
__________________ COME CHECK OUT MY JOURNAL  Quote:
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07-14-2006, 02:25 PM
| #34 |
| Moderating Wizard Join Date: Oct 2005
Posts: 698
Recipes: 0 Rep Power: 13 | 07/14/06 Chest DB Flat Bench Press - 80 x 5 - 80 x 4 - 70 x 9 - 70 x 8 Incline HS Bench Press - 90 x 15 - 190 x 8 Incline DB Flys - 45 x 10 - 45 x 10 - 50 x 8 Dips - Bodyweight x 6 - Bodyweight x 5 - Bodyweight x 4 Shoulders Side Laterals - 15 x 12 - 17.5 x 10 Rear Cable Laterals - 30 x 12 - 30 x 12 - 40 x 10 Triceps Tricep Rope Pressdowns - 100 x 12 - 110 x 10 - 110 x 10 Cardio Elliptical Machine - 16 minutes, 265 calories burned. - Some lower energy and strength tonight. 80's on DB presses just felt heavier for whatever reason. I guess it is good to alternate lifting heavier and then moderate for more reps though. Still a decent workout, but nothing I am impressed with or anything.
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07-14-2006, 03:55 PM
| #35 | |
| Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Hey, there was nothing wrong with it bro. Just keep pounding away.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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07-18-2006, 02:21 PM
| #36 |
| Moderating Wizard Join Date: Oct 2005
Posts: 698
Recipes: 0 Rep Power: 13 | 07/17/06 Quads Hack Squats - 90 x 12 - 90 x 12 - 180 x 10 - 180 x 8 - 230 x 5 - 230 x 4 Leg Press - 270 x 15 - 360 x 12 - 360 x 10 Hams Leg Curls - 115 x 12 - 130 x 10 - 145 x 10 Cardio - 20 minutes, elliptical machine - Just a light leg day today. Last week Amanda and I took it light and really only lifted 2 times (I did at least). Just a much needed break and last night was the return. Hot in the gym, very crowded and energy was a bit low, but I did what I could. 
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07-19-2006, 02:01 PM
| #37 |
| Moderating Wizard Join Date: Oct 2005
Posts: 698
Recipes: 0 Rep Power: 13 | 07/18/06 Chest DB Flat Bench Press - 80 x 5 - 80 x 5 - 80 x 5 Incline DB Flys - 45 x 10 - 45 x 10 - 50 x 8 Dips - Bodyweight x 8 - Bodyweight x 7 - Bodyweight x 8 Shoulders Side Laterals - 17.5 x 12 - 20 x 10 - 20 x 8 ; 15 x 8 ; 10 x 6 Rear Pec Deck - 115 x 12 - 115 x 12 - 130 x 10 Triceps Tricep Pressdowns - 100 x 20 - 130 x 12 - 160 x 8 - 160 x 8 Incline Triceps Extensions - 55 x 10 - 55 x 10
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