jiza101

Ok, basically im not a very motivated person, so i find it hard to stick with things (eg bbing diet) So im creating this thread so i can update what i eat each day, so i can't lie to myself :p

jiza101

Breakfast: Cup of oats, tea spoon honey, 1/2 cup skim milk, Protein shake w/milk, Cup of green tea, flax seed oil

Meal 2: Protein shake w/milk, apple

Workout:

Post workout: Protein shake w/water, chicken and vegetable sandwich (wholegrain bread)

Meal 4: Protein shake w/milk, green tea.

Meal 5: Lasagne

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johnsbod

Hey bro, we'll help keep you motivated.

Make sure you're getting enough protein from real food, and don't depend on protein powder so much.

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Misc Perv #69

jiza101

Yer, im just not sure what other quick sources i can get it from, ive never been able to chug down tuna :?

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johnsbod

There's a sticky in the nutrition forum that lists all differant sources of protein.

PROTEIN, PROTEIN, PROTEIN, and it's foods

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Misc Perv #69

MurphMan

I've been getting down with the ground turkey!.......er...wait, that didn't come out right! :o

jiza101

Breakfast: Protein shake w/milk, green tea, oats w/milk

Workout:

Post workout: Protein shake w/water, chicken breast sandwhich with vegetables, orange and poppy seed muffin :o

Meal 3: Green tea, mandarin

Meal 4: Spinich Triangles + ham, with vegetables

Meal 5: Protein shake w/milk

Notes: Im waiting for mum to get some natural penut butter and rice snack things, so i can use them as a meal since im still not getting enough protein sources..

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jiza101

Breakfast: Protein shake w/milk, green tea, oats w/milk

Meal 2: chicken breast sandwhich with vegetables

Meal 3: Green tea, ham + vegetables

Meal 4: Calamari + vegetables (i cant tell my parents i just dont want to eat it)

Meal 5: Protein shake w/milk

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jiza101

Havnt updated what i have been eating, but it has been pretty darn good if i must say, for me anyway :p
Ive changed my workout starting today, just to see how my body adapts, i want to know what suits me and what doesn't cause atm i don't know what does and doesn't work, here is my new workout.
=======
WEEK 1
=======
Mon:
Flat Dumbell Press
Barbell Rows
Deadlifts
Seated Military Press
Barbell Curls
Close Grip Bench Press

Wed:
Decline OR Incline Bench Press
Squats
Dumbell Rows OR Cable Rows
Side Laterals OR Front Raises OR Bent-oVER Side Laterals
Dumbell Curls OR Hammer Curls
Lying Tricep Extensions

Fri:
Flat Dumbell Press
Barbell Rows
Deadlifts
Seated Military Press
Barbell Curls
Close Grip Bench Press


=======
WEEK 2
=======
Mon:
Decline OR Incline Bench Press
Squats
Dumbell Rows OR Cable Rows
Side Laterals OR Front Raises OR Bent-oVER Side Laterals
Dumbell Curls OR Hammer Curls
Lying Tricep Extensions

Wed:
Flat Dumbell Press
Barbell Rows
Deadlifts
Seated Military Press
Barbell Curls
Close Grip Bench Press


Fri:
Decline OR Incline Bench Press
Squats
Dumbell Rows OR Cable Rows
Side Laterals OR Front Raises OR Bent-oVER Side Laterals
Dumbell Curls OR Hammer Curls
Lying Tricep Extensions


WEEK 3 = SAME AS WEEK 1
WEEK 4 = " " 2

WEEK 1 to 4 = 2 sets of each exercise 6-10 reps using 75%-80% of 1 rep max -
if you can work with 80% use it.



=======
WEEK 5
=======
Mon:
Flat Dumbell Press
Barbell Rows
Deadlifts
Seated Military Press
Barbell Curls
Close Grip Bench Press


Fri:
Decline OR Incline Bench Press
Squats
Dumbell Rows OR Cable Rows
Side Laterals OR Front Raises OR Bent-oVER Side Laterals
Dumbell Curls OR Hammer Curls
Lying Tricep Extensions


WEEK 5 = 2 sets of each 6-10 reps using 65%-70% of 1 rep max.



(The reason i have decided to do a full body routine is because im still fairly new as you all saw from my pics, so i want to start low and work up)

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