Jasons Workout Log/Routine

irishlifter · 05-08-2005, 07:57 PM

Hey guys my names Jason i've been lifting for a little less then 9 months. Im 17 yrs old and some of my stats are in my sig. I'm currently bulking and looking to get to 160-165 within the next month or 2. Then i'll decide whether to keep bulking or go onto cutting. I'll post my Routine in a few minutes.

btw you might know me from bodybuilding.com's forums as irishbuilder

irishlifter · 05-08-2005, 08:02 PM

Alright well...my current routine is a 4 day split.

Basically:

Mon: Back/Bi's
Weds: Chest/Tris
Thurs: Legs/Abs/Forearms
Fri: Shoulders/Traps

I figured id go ahead and try out the "8 weeks to mass program" ironmass.com's home page because it looks promising.

Anyway so basically thats:
Mon: Chest/Tris
Tues: Back/Bis
Weds: OFF!
Thurs:Legs/Abs
Fri: Shoulders/Traps

Not very different from what im doing right now but it has a variety of sets and rep schemes and different exercises every week which should keep me growing and stop me from plateauing so often.

Anyway if you wanna check out more info on this program check this link out 8 Weeks to Super Mass

I plan on fully starting this program on Monday May 16. This week is gonna be too chopped up so i'll only be able to lift monday and tuesday.

sword chucks · 05-09-2005, 11:36 AM

good luck on this program it looks promising :d

05-08-2005, 07:57 PM	#1
irishlifter New Member Join Date: May 2005 Posts: 4 Recipes: 0 Rep Power: 0	Jasons Workout Log/Routine Hey guys my names Jason i've been lifting for a little less then 9 months. Im 17 yrs old and some of my stats are in my sig. I'm currently bulking and looking to get to 160-165 within the next month or 2. Then i'll decide whether to keep bulking or go onto cutting. I'll post my Routine in a few minutes. btw you might know me from bodybuilding.com's forums as irishbuilder __________________ Age: 17 Weight: 157 Bench: 160 Squat: 240 DL: 225+ Supps: Creatine, Whey Protein, N-Large2, Multi-Vitamin Honorary Moderator Last edited by irishlifter : 05-09-2005 at 02:14 AM.

05-08-2005, 08:02 PM	#2
irishlifter New Member Join Date: May 2005 Posts: 4 Recipes: 0 Rep Power: 0	Routine Alright well...my current routine is a 4 day split. Basically: Mon: Back/Bi's Weds: Chest/Tris Thurs: Legs/Abs/Forearms Fri: Shoulders/Traps I figured id go ahead and try out the "8 weeks to mass program" ironmass.com's home page because it looks promising. Anyway so basically thats: Mon: Chest/Tris Tues: Back/Bis Weds: OFF! Thurs:Legs/Abs Fri: Shoulders/Traps Not very different from what im doing right now but it has a variety of sets and rep schemes and different exercises every week which should keep me growing and stop me from plateauing so often. Anyway if you wanna check out more info on this program check this link out 8 Weeks to Super Mass I plan on fully starting this program on Monday May 16. This week is gonna be too chopped up so i'll only be able to lift monday and tuesday. __________________ Age: 17 Weight: 157 Bench: 160 Squat: 240 DL: 225+ Supps: Creatine, Whey Protein, N-Large2, Multi-Vitamin Honorary Moderator

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05-09-2005, 11:36 AM	#3
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	good luck on this program it looks promising :d