Jake's Log - IronMass Forums

08-01-2005, 05:19 PM	#1
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 209 Recipes: 0 Rep Power: 8	Jake's Log I just started this 4 day split today. For the past couple of months I had been doing a 5 day one, but I decided I wanted to put more cardio in/start doing cardio soo yep. August 1, 2005 Chest/Tris Flat DB Press 8/75 6/80 4/85 Incline DB Press 8/65 6/70 4/75 Incline DB Fly 8 x 3 x 45 Cable Pushdowns 8/180 6/195 4/210 I think I pulled something on the lower left side of my back? :evil:

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT. The time now is 09:08 PM.