ja_ke's 5x5 log - Page 3

ja_ke · 03-31-2007, 03:44 PM

PS.. I have basically just been doing those exersices 2 times a week to keep me lifting until I can get back into the gym.

ja_ke · 04-05-2007, 04:25 PM

had an alright workout today. i'm still at my house, but i guess it is better than nothing right now. here is my workout from last tuesday and from today.

tuesday:
deadlift: 135x5, 205x5, 275x 5, 300x 5
skull crushers: 55x 10, 75x 10, 85x 10
bench dips: 1 set until failure

today(thursday):
r/c exercises
power cleans: 95x 15, 115x 10, 135x 10
upright rows: 85x 12 for 3 sets
side/front/bent raises(supersetted): 25x 12 for 2 sets each
plus a bunch of grip work

I would have done millitary press instead of upright rows but my tris were still destroyed from tuesday. today was the first time i've ever done power cleans, and i like them a lot.

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03-31-2007, 03:44 PM	#61
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 8	PS.. I have basically just been doing those exersices 2 times a week to keep me lifting until I can get back into the gym.

04-05-2007, 04:25 PM	#62
ja_ke Pro Stature Join Date: Jul 2005 Location: Allen Park, MI Posts: 207 Recipes: 0 Rep Power: 8	had an alright workout today. i'm still at my house, but i guess it is better than nothing right now. here is my workout from last tuesday and from today. tuesday: deadlift: 135x5, 205x5, 275x 5, 300x 5 skull crushers: 55x 10, 75x 10, 85x 10 bench dips: 1 set until failure today(thursday): r/c exercises power cleans: 95x 15, 115x 10, 135x 10 upright rows: 85x 12 for 3 sets side/front/bent raises(supersetted): 25x 12 for 2 sets each plus a bunch of grip work I would have done millitary press instead of upright rows but my tris were still destroyed from tuesday. today was the first time i've ever done power cleans, and i like them a lot.