Hi, my name is Kali and i am a food addict! - Page 2

**bigDman** · 01-18-2006, 01:48 PM

man i could never run 50 mins on a treadmill... so boring

kaliman91 · 01-18-2006, 02:56 PM

Quote:

Originally Posted by bigDman

man i could never run 50 mins on a treadmill... so boring

Yeah it is, but untill it warms up outside i am stuck.Its not too bad once i get into a groove and i dont constantly watch the time then i am fine.

kaliman91 · 01-18-2006, 10:43 PM

Quads Hammies
Squats
135 15 reps
185 10 reps
275 15 reps
275 15 reps
315 6 reps

Hack Squats (Plates only)
380 14 reps
380 13 reps
380 12 reps

Leg Press
450 20 reps
540 15 reps
630 12 reps
720 10 reps
810 8 reps

SLDL
95 15 reps
190 12 reps
190 11 reps
190 10 reps

Not a bad workout today. Nothing really worth mentioning besides i was pretty tired at the begining of thew workout. I did miss a meal this afternoon so this is more then likely why.
Tomorrow I got shoulder and tri's

Hoplite_Warrior · 01-18-2006, 11:36 PM

Good looking workout Kali!

Let me say I am glad to be here at Iron Mass, and also fukk SC and fukk the fukkin Gaspo brothers:mgfight: !
Boycott Supplement Central!!! lol

kaliman91 · 01-18-2006, 11:52 PM

LOL! Go post in the intro forum to intoduce yourself to eveyone! Stallionand wedgy both post here once in awhile.

kaliman91 · 01-19-2006, 01:23 PM

50 minutes of cardio on an empty stomach. 30 minutes on stairs and 20 minutes on eliptical.
This afternoon is shoulders and tri's

kaliman91 · 01-19-2006, 10:01 PM

Shoulder's Tri's

Smith Seated Shoulder Presses
Bar 15 reps
95 10 reps
135 8 reps
185 5 reps
245 5 reps
235 5 reps
235 4 reps
185 8 reps~~~~> 135 7 reps

Side Laterals
30's 17 reps
30's 14 reps
30's 13 reps
30's 12 reps

Skulls
75 10 reps
140 6 reps
140 6 reps
130 9 reps
130 7 reps

Dips
BW+45lbs 9 reps
BW+55lbs 6 reps
BW+55lbs 6 reps
BW+45lbs 7 reps

CGBP
235 6 reps
245 5 reps
Started getting a cramp between my shoulder blades. Not really sure why. The samething happened last week. I have to be doing something wrong here.
So i fished with Cable press downs
120 10 reps
120 9 reps

With all the cardio i have been doing my shins are really sore so i figured i would take my HIIT session of this afternoon and rest up.Made some strength gains here and there which is always a good thing.

**bigDman** · 01-19-2006, 10:04 PM

wow strong lifts
nice workout bro

kaliman91 · 01-20-2006, 01:20 PM

Thanks BigD:nosthumbs

40 minutes of cardio this morning.It was unseasonable warm this morning (55) so i went for a run outisde with the dogs.Man was it humid too.I was sweating my butt off.
This afternoon is back traps and calves.

kaliman91 · 01-21-2006, 03:33 PM

Went for another run outside although it was much much colder this morning at around 25 degrees.Although it wasnt to bad since the wind wasnt blowin at all.I went about 45 minutes.The rest of the day is an off day and depending on how my legs are tomorrow i will do some morning cardio once again.

kaliman91 · 01-22-2006, 04:11 PM

Went ahead and did my 45 minutes of morning cardio.My lower calves are abit sore but no shin splints which is awsome.Rest of the day is spending quality time with my tv watching football!:boink1:

kaliman91 · 01-23-2006, 01:46 PM

50 minutes of cardio on an empty stomach.Did cardio on a treadmill @ 4.1 MPH and a incline varying between 6-12.
This afternoon i have chest and bi's.

kaliman91 · 01-23-2006, 10:25 PM

Chest and Bi's

BB Smith Incline
135 15 reps
185 10 reps
225 6 reps
305 5 reps Up from 300 @ 5 reps
295 4 reps Lost 1 rep
295 4 reps Lost 1 rep
255 10 reps Lost 1 rep

Flat bench
110's 6 reps
110's 5 reps
110's 6 reps
90's 10 reps Lost 1 rep

Dips
BW +45lbs 6 reps Added 5lbs
BW +45lbs 5 reps Added 5lbs
BW +45lbs 6 reps Added 5lbs
BW 12 reps Up 1 rep
BW 10 reps

Pec Deck
140 8 reps
110 9 reps
110 8 reps
110 8 reps
110 8 reps

EZ Bar curls
40 15 reps
80 10 reps
80 10 reps
70 10 reps
70 10 reps

1 Arm Db Preacher Curls Super Set with Pushups
35 9 reps~~~~~~~> 15 reps
35 10 reps~~~~~~~> 14 reps
35 9 reps~~~~~~~> 14 reps

I dropped my cals slightly again because weightloss has slowed alittle.I have only dropped 1lb in the last 10 days.So i went from 7 meals to 6 meals and lowered my total cals about 200-250.
I beleive this is what contributed to my lost reps on most exercises. I was also kinda goin through the motions till i got to the Dips then i kinda kicked it into another gear.This is why i added in the pec deck and the pushups at the end.I figured i wasnt doing the cardio after lifting anyway and i felt really good so i added a few sets to the end to finish my workout off.
I started running more often so i will be burning more cals then i used to during cardio so i dropped the HIIT after lifting on Mondays Thur and Fri's. Although i will see this week if the bf loss is still kinda slow i will add it back in.

kaliman91 · 01-24-2006, 01:34 PM

Went for a run this morning and took a different route.Ended up going about 48-49 minutes.Seemed much longer because of the long straight aways.Felt like i went over an hour:zoom:
I dont really enjoy running much but doing this early in the morning outside while its still dark and quiet is kinda peaceful.
This afternoon i have quads and hammies.:nosthumbs

~~zakk11~~ · 01-24-2006, 04:03 PM

hey kali, iv seen you at SC, im deadblueskys cousion, just saying hey :nosthumbs log looks good

kaliman91 · 01-24-2006, 05:38 PM

Quote:

Originally Posted by zakk11

hey kali, iv seen you at SC, im deadblueskys cousion, just saying hey :nosthumbs log looks good

Hey:waveysmile: Howzit?
Thanks for checkin my journal out bro!

kaliman91 · 01-24-2006, 10:11 PM

Quads Hammies

Squats
135 15 reps
185 10 reps
275 15 reps
275 15 reps
315 6 reps

Hack Squats (Plates only)
380 12 reps
380 14 reps
380 10 reps

Leg Press
630 15 reps
630 14 reps
630 12 reps
630 10 reps

SLDL
95 12 reps
185 12 reps
185 11 reps
185 10 reps

1 leg Leg Curls super set with walking lunges
50 13 reps Approx 35-40 yards of lunges
50 12 reps Approx 35-40 yards of lunges

Much better workout then last week. I felt pretty strong thoughout the entire workout.Last week i had no energy and just kinda went thru the motions.Today was much more intense.

kaliman91 · 01-25-2006, 01:57 PM

45 minute run this morning.Was pretty tough tryin to run in 20 degree weather the day after Quad and hamstring day.But it went well all things considering.The rest of the day is on off day.

kaliman91 · 01-26-2006, 03:46 PM

Well i took this morning off from cardio. I have ran every morning since last Fri.I usually only run one day on the weekends and usually power walk 2-3 times a week but lastweek i ran on Sat and Sun mostly because i had nothing to do.

Plus i noticed my workouts been taking a dive on Thur and Fri lately.And since i dropped my cals another 200 or so a day this week i figured i would get alittle extra rest and then hit the weights hard this afternoon. Then IF i have extra energy aftwards i would do some HIIT after weights.
Today i have shoulders and tri's

kaliman91 · 01-26-2006, 09:52 PM

Shoulder's and Tri's

Smith Seated Shoulder Presses
Bar 15 reps
95 10 reps
135 8 reps
185 5 reps
235 5 reps
225 5 reps
225 4 reps
185 8 reps~~~~> 135 7 reps

Side Laterals
35's 12 reps
35's 12 reps
35's 11 reps
35's 11 reps

Skulls
75 10 reps
140 6 reps
130 8 reps
130 6 reps
130 5 reps

Dips
BW+65lbs 6 reps
BW+65lbs 5 reps
BW+55lbs 6 reps
BW+55lbs 6 reps

Pressdowns
110 10 reps
110 8 reps
110 8 reps

Lost a few reps here and there a dropped weight on a few other sets to get in some goos reps.I can really tell the difference in the gym from just 200-250 cals less then lastweek.Add in the more intense running i have been doing in the morning and this is stealing alittle strength. I will continue with this for one more week.If i continue to lose strength next week then i will cut back on the cardio alittle. I wanna lose the bf but i sure dont wanna lose alot of muscle mass in the process.

kaliman91 · 01-27-2006, 01:54 PM

45 minute run this morning.Weather was much better this morning since it was almost 40 degree's.:crazy1:
Took my weight and bf readings this morning and i am fairly happy with them.
Weight 223
Bf% 20.7
Its slowly creeping down to below 20.:fingersxd Hopefully i can get that in 2 weeks.
This afternoon i have back traps and calves.

01-18-2006, 10:43 PM	#33
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Quads Hammies Squats 135 15 reps 185 10 reps 275 15 reps 275 15 reps 315 6 reps Hack Squats (Plates only) 380 14 reps 380 13 reps 380 12 reps Leg Press 450 20 reps 540 15 reps 630 12 reps 720 10 reps 810 8 reps SLDL 95 15 reps 190 12 reps 190 11 reps 190 10 reps Not a bad workout today. Nothing really worth mentioning besides i was pretty tired at the begining of thew workout. I did miss a meal this afternoon so this is more then likely why. Tomorrow I got shoulder and tri's __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-18-2006, 11:52 PM	#35
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	LOL! Go post in the intro forum to intoduce yourself to eveyone! Stallionand wedgy both post here once in awhile. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-19-2006, 01:23 PM	#36
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	50 minutes of cardio on an empty stomach. 30 minutes on stairs and 20 minutes on eliptical. This afternoon is shoulders and tri's __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-19-2006, 10:01 PM	#37
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Shoulder's Tri's Smith Seated Shoulder Presses Bar 15 reps 95 10 reps 135 8 reps 185 5 reps 245 5 reps 235 5 reps 235 4 reps 185 8 reps~~~~> 135 7 reps Side Laterals 30's 17 reps 30's 14 reps 30's 13 reps 30's 12 reps Skulls 75 10 reps 140 6 reps 140 6 reps 130 9 reps 130 7 reps Dips BW+45lbs 9 reps BW+55lbs 6 reps BW+55lbs 6 reps BW+45lbs 7 reps CGBP 235 6 reps 245 5 reps Started getting a cramp between my shoulder blades. Not really sure why. The samething happened last week. I have to be doing something wrong here. So i fished with Cable press downs 120 10 reps 120 9 reps With all the cardio i have been doing my shins are really sore so i figured i would take my HIIT session of this afternoon and rest up.Made some strength gains here and there which is always a good thing. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-20-2006, 01:20 PM	#39
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Thanks BigD:nosthumbs 40 minutes of cardio this morning.It was unseasonable warm this morning (55) so i went for a run outisde with the dogs.Man was it humid too.I was sweating my butt off. This afternoon is back traps and calves. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-18-2006, 11:36 PM	#34
Hoplite_Warrior New Member Join Date: Jan 2006 Posts: 1 Recipes: 0 Rep Power: 0	Good looking workout Kali! Let me say I am glad to be here at Iron Mass, and also fukk SC and fukk the fukkin Gaspo brothers:mgfight: ! Boycott Supplement Central!!! lol

01-21-2006, 03:33 PM	#40
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Went for another run outside although it was much much colder this morning at around 25 degrees.Although it wasnt to bad since the wind wasnt blowin at all.I went about 45 minutes.The rest of the day is an off day and depending on how my legs are tomorrow i will do some morning cardio once again. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-22-2006, 04:11 PM	#41
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Went ahead and did my 45 minutes of morning cardio.My lower calves are abit sore but no shin splints which is awsome.Rest of the day is spending quality time with my tv watching football!:boink1: __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-23-2006, 01:46 PM	#42
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	50 minutes of cardio on an empty stomach.Did cardio on a treadmill @ 4.1 MPH and a incline varying between 6-12. This afternoon i have chest and bi's. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-23-2006, 10:25 PM	#43
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Chest and Bi's BB Smith Incline 135 15 reps 185 10 reps 225 6 reps 305 5 reps Up from 300 @ 5 reps 295 4 reps Lost 1 rep 295 4 reps Lost 1 rep 255 10 reps Lost 1 rep Flat bench 110's 6 reps 110's 5 reps 110's 6 reps 90's 10 reps Lost 1 rep Dips BW +45lbs 6 reps Added 5lbs BW +45lbs 5 reps Added 5lbs BW +45lbs 6 reps Added 5lbs BW 12 reps Up 1 rep BW 10 reps Pec Deck 140 8 reps 110 9 reps 110 8 reps 110 8 reps 110 8 reps EZ Bar curls 40 15 reps 80 10 reps 80 10 reps 70 10 reps 70 10 reps 1 Arm Db Preacher Curls Super Set with Pushups 35 9 reps~~~~~~~> 15 reps 35 10 reps~~~~~~~> 14 reps 35 9 reps~~~~~~~> 14 reps I dropped my cals slightly again because weightloss has slowed alittle.I have only dropped 1lb in the last 10 days.So i went from 7 meals to 6 meals and lowered my total cals about 200-250. I beleive this is what contributed to my lost reps on most exercises. I was also kinda goin through the motions till i got to the Dips then i kinda kicked it into another gear.This is why i added in the pec deck and the pushups at the end.I figured i wasnt doing the cardio after lifting anyway and i felt really good so i added a few sets to the end to finish my workout off. I started running more often so i will be burning more cals then i used to during cardio so i dropped the HIIT after lifting on Mondays Thur and Fri's. Although i will see this week if the bf loss is still kinda slow i will add it back in. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-24-2006, 01:34 PM	#44
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Went for a run this morning and took a different route.Ended up going about 48-49 minutes.Seemed much longer because of the long straight aways.Felt like i went over an hour:zoom: I dont really enjoy running much but doing this early in the morning outside while its still dark and quiet is kinda peaceful. This afternoon i have quads and hammies.:nosthumbs __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-24-2006, 04:03 PM	#45
~~zakk11~~ Banned Join Date: Nov 2005 Posts: 54 Recipes: 0 Rep Power: 0	hey kali, iv seen you at SC, im deadblueskys cousion, just saying hey :nosthumbs log looks good

01-24-2006, 10:11 PM	#47
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Quads Hammies Squats 135 15 reps 185 10 reps 275 15 reps 275 15 reps 315 6 reps Hack Squats (Plates only) 380 12 reps 380 14 reps 380 10 reps Leg Press 630 15 reps 630 14 reps 630 12 reps 630 10 reps SLDL 95 12 reps 185 12 reps 185 11 reps 185 10 reps 1 leg Leg Curls super set with walking lunges 50 13 reps Approx 35-40 yards of lunges 50 12 reps Approx 35-40 yards of lunges Much better workout then last week. I felt pretty strong thoughout the entire workout.Last week i had no energy and just kinda went thru the motions.Today was much more intense. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-25-2006, 01:57 PM	#48
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	45 minute run this morning.Was pretty tough tryin to run in 20 degree weather the day after Quad and hamstring day.But it went well all things considering.The rest of the day is on off day. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-26-2006, 03:46 PM	#49
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Well i took this morning off from cardio. I have ran every morning since last Fri.I usually only run one day on the weekends and usually power walk 2-3 times a week but lastweek i ran on Sat and Sun mostly because i had nothing to do. Plus i noticed my workouts been taking a dive on Thur and Fri lately.And since i dropped my cals another 200 or so a day this week i figured i would get alittle extra rest and then hit the weights hard this afternoon. Then IF i have extra energy aftwards i would do some HIIT after weights. Today i have shoulders and tri's __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-26-2006, 09:52 PM	#50
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Shoulder's and Tri's Smith Seated Shoulder Presses Bar 15 reps 95 10 reps 135 8 reps 185 5 reps 235 5 reps 225 5 reps 225 4 reps 185 8 reps~~~~> 135 7 reps Side Laterals 35's 12 reps 35's 12 reps 35's 11 reps 35's 11 reps Skulls 75 10 reps 140 6 reps 130 8 reps 130 6 reps 130 5 reps Dips BW+65lbs 6 reps BW+65lbs 5 reps BW+55lbs 6 reps BW+55lbs 6 reps Pressdowns 110 10 reps 110 8 reps 110 8 reps Lost a few reps here and there a dropped weight on a few other sets to get in some goos reps.I can really tell the difference in the gym from just 200-250 cals less then lastweek.Add in the more intense running i have been doing in the morning and this is stealing alittle strength. I will continue with this for one more week.If i continue to lose strength next week then i will cut back on the cardio alittle. I wanna lose the bf but i sure dont wanna lose alot of muscle mass in the process. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-27-2006, 01:54 PM	#51
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	45 minute run this morning.Weather was much better this morning since it was almost 40 degree's.:crazy1: Took my weight and bf readings this morning and i am fairly happy with them. Weight 223 Bf% 20.7 Its slowly creeping down to below 20.:fingersxd Hopefully i can get that in 2 weeks. This afternoon i have back traps and calves. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

01-28-2006, 05:01 PM	#52
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5