HdGLaxWarrior-Workout log

HdGLaxWarrior · 08-29-2005, 11:44 PM

Welcome to my workout log.

Age: 15
Weight: 172
Height: 5'7"
Description: I would describe my self as thick. Not fat, or obese but thick. bigDman designed my workout and diet.

Supplements:
Whey Protein
Multivitamin
Fish oil

Goals:
Weight: 160
Gain muscle, lose fat

Day 1: Monday, August 29th
Sleep: 7 hrs.
Weight: 172
Height: 5'7"
Sleep: 2
Fatigue: 3
Stress: 2
Soreness: 4

Sprint Work
Warmup
5 10 meter sprints x5 1 min rest
5 30 meter sprints x5 2 min rest
6 proagility x4 1 min rest
5 20 meter shuffle x5 1 minute rest
5 dot drill x5 1 minute rest.

Diet:
Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey Sandwich, 12 grain bread, cheese, and mustard.
Meal 3: Half chicken breast, 1/2 cup of long grain brown rice, 1/2 cups of green beans
Meal 4: Half a chicken breast, 1 large sweet potato, 1/2 cup of broccoli
Post-workout meal: 2 mini bagels, and a protien shake
Meal 5: Fajitas, mexican rice, 1 tortilla
Meal 6: 1 can of tuna.

Legend
1: Low/Worst <--------------------------------------------> 5:High/Best

**bigDman** · 08-30-2005, 12:05 AM

looks like this is going to be a good journal

:fruity: :bigthumbu :fart9:
*subscribes*

HdGLaxWarrior · 08-30-2005, 12:09 AM

Quote:

Originally Posted by bigDman

looks like this is going to be a good journal

*subscribes*

I'll try.

Master Of Puppets · 08-30-2005, 12:23 AM

I'll follow. Looks like you're gonna do well.

MOP

HdGLaxWarrior · 08-30-2005, 02:53 AM

Thanks guys.

HdGLaxWarrior · 08-30-2005, 09:27 PM

Day 2: Tuesday, August 30th
Sleep: 8 hrs.
Weight: 173
Sleep: 4
Fatigue: 4
Stress: 5
Soreness:4

Max Effort Upper Body
Bench Press: 100 lbs 5x3
Power Clean: 60 lbs 8x2
Bent-over barbell rows: 60 lbs 4x6
Weighted swiss ball crunches: 30 lbs 3x15
Wrist curls: 30 lbs 5x10
Reverse Wrist curls: 30 lbs 5x10

Please dont laugh at my pathetic numbers, I'm working on form.

Diet
Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey sandwich, mustard
Meal 3: Half chicken breast, 1/2 cup of rice, 1/2 cup of green beans
Meal 4: Half chicken breast, 1 large sweet potato, 1/2 cup of broccoli
I will finish diet tonight after meals are served.

**BobThePotato** · 08-30-2005, 10:31 PM

Quote:

Originally Posted by HdGLaxWarrior

Please dont laugh at my pathetic numbers, I'm working on form.

wuts pathetic about them? everyone starts from somewhere. When i started i could barely squeeze out 95x3 on bench.

HdGLaxWarrior · 08-30-2005, 11:36 PM

Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey sandwich, mustard
Meal 3: Half chicken breast, 1/2 cup of rice, 1/2 cup of green beans
Meal 4: Half chicken breast, 1 large sweet potato, 1/2 cup of broccoli
Meal 5: Ziti, tomato sauce, salad with tuna on top
Meal 6: 1 can of tuna

It wouldnt let me edit.

HdGLaxWarrior · 08-31-2005, 09:06 PM

Day 3: Lower Body
Sleep: 8 hrs.
Weight: 173
Sleep: 5
Fatigue: 5
Stress: 4
Soreness: 4

Max Effort Lower Body
Squats: (max) 90 lbs.x5
Deadlift: 100 lbs. 8x2
SLDL: 80 lbs. 4x6
Plate pinch gripping: 25 lbs 1 min.x2

Squats were tough
Deadlift was fun
SLDL was hard
Plate pinch gripping was boring

Overall: B+

Diet
Meal 1: 2 eggs, 1 packet of oatmeal, banana
Meal 2: Turkey sandwich, mustard
Meal 3: 1/2 large chicken breast, 1/2 cup rice, 1/2 cup green beans
Meal 4: 1/2 chicken breast, baked potato, 1/2 cup broccoli, banana
Post-workout meal: 2 mini bagels, protien shake
Meal 5: crab cake, 1 sweet potato, salad
Meal 6: 1 6 oz can of tuna

HdGLaxWarrior · 09-02-2005, 02:12 AM

Day 4: Rest
Sleep: 8.5 hours
Weight: 172
Sleep: 5
Fatigue: 4
Stress: 5
Soreness: 4

Diet
Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey sandwich
Meal 3: 1/2 chicken breast, 1/2 cup broccoli, 1/2 cup rice
Meal 4: 1/2 chicken breast, 1 large sweet potato, 1/2 cup green beans
Meal 5: Chicken, salad
Meal 6: cottage cheese

HdGLaxWarrior · 09-03-2005, 04:23 PM

Day 5: Repetition Upper Body
Sleep: 8.5 hrs.
Weight: 172
Sleep: 5
Fatigue: 5
Stress: 5
Soreness: 4

Repetion Upper Body
Barbell Benchpress: 95 10x5
Snatch: 90 8x2
Circuit Ab work
Crunches: 50x2
Leg rises: 10x3
Stomach Vacuum: 3x40 sec

Barbell Benchpress was fun
Snatch was easy
Circuit was okay
Chrunches were boring
Leg rises were fun
Stomach vacuum sucked

Overall: A-

Diet
Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey sandwich
Meal 3: 1/2 chicken breast, 1/2 cup rice, 1/2 cup green beans
Meal 4: 1/2 chicken breast, 1 sweet potato, 1/2 cup broccoli
Meal 5: 6 oz chicken, salad
Meal 6: cottage cheese

HdGLaxWarrior · 09-03-2005, 04:32 PM

Day 6: Repetition Lower Body
Sleep: 10 hours
Weight: 172
Sleep: 5
Fatigue: 4
Stress: 5
Soreness: 4

Repetition Lower Body
Push press: 70 5x3
Glute Ham Rises: 65 5x5
SLS: 60 3x15
Wrist Curls: 30 3x15

Push Press was okay.
Glute Ham rises were fun.
SLS was okay.
Wrist curls were boring.

Overall: B+

Diet
Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey sandwich
Meal 3: 1/2 chicken breast, 1/2 cup rice, 1/2 cup brocolli
Meal 4: 1/2 chicken breast, 1/2 green beans, 1 sweet potato
Meal 5: Beef, green beans
Meal 6: cottage cheese

HdGLaxWarrior · 09-03-2005, 05:40 PM

Correction: I didnt do 90 lbs on snatch. I did 50 lbs.

Ghosting · 09-03-2005, 09:31 PM

Quote:

Originally Posted by BobThePotato

wuts pathetic about them? everyone starts from somewhere. When i started i could barely squeeze out 95x3 on bench.

I couldnt even do it once.

HdGLaxWarrior · 09-06-2005, 07:59 PM

Sorry I havent been posting. I had a family emergency.

HdGLaxWarrior · 09-13-2005, 09:02 PM

Ok. So back to posting.

Day 7
Sleep: 7 hrs.
Weight: 172
Height: 5'7"
Sleep: 2
Fatigue: 3
Stress: 2
Soreness: 4

Max Effort Upper Body
Bench Press: 100 lbs 5x3
Power Clean: 60 lbs 8x2
Bent-over barbell rows: 60 lbs 4x6
Weighted swiss ball crunches: 30 lbs 3x15
Wrist curls: 30 lbs 5x10
Reverse Wrist curls: 30 lbs 5x10

Diet
Meal 1: 2 eggs, 1 packet of oatmeal
Meal 2: Turkey sandwich, mustard
Meal 3: Half chicken breast, 1/2 cup of rice, 1/2 cup of green beans
Meal 4: Half chicken breast, 1 large sweet potato, 1/2 cup of broccoli
Post workout meal: protien shake, and 2 mini bagels
Will post other meals later

08-29-2005, 11:44 PM	#1
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	HdGLaxWarrior-Workout log Welcome to my workout log. Age: 15 Weight: 172 Height: 5'7" Description: I would describe my self as thick. Not fat, or obese but thick. bigDman designed my workout and diet. Supplements: Whey Protein Multivitamin Fish oil Goals: Weight: 160 Gain muscle, lose fat Day 1: Monday, August 29th Sleep: 7 hrs. Weight: 172 Height: 5'7" Sleep: 2 Fatigue: 3 Stress: 2 Soreness: 4 Sprint Work Warmup 5 10 meter sprints x5 1 min rest 5 30 meter sprints x5 2 min rest 6 proagility x4 1 min rest 5 20 meter shuffle x5 1 minute rest 5 dot drill x5 1 minute rest. Diet: Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey Sandwich, 12 grain bread, cheese, and mustard. Meal 3: Half chicken breast, 1/2 cup of long grain brown rice, 1/2 cups of green beans Meal 4: Half a chicken breast, 1 large sweet potato, 1/2 cup of broccoli Post-workout meal: 2 mini bagels, and a protien shake Meal 5: Fajitas, mexican rice, 1 tortilla Meal 6: 1 can of tuna. Legend 1: Low/Worst <--------------------------------------------> 5:High/Best Last edited by HdGLaxWarrior : 08-30-2005 at 12:13 AM.

08-30-2005, 12:23 AM	#4
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,035 Recipes: 0 Rep Power: 47	I'll follow. Looks like you're gonna do well. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

08-30-2005, 02:53 AM	#5
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Thanks guys. __________________ Workout log

08-30-2005, 09:27 PM	#6
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Day 2: Tuesday, August 30th Sleep: 8 hrs. Weight: 173 Sleep: 4 Fatigue: 4 Stress: 5 Soreness:4 Max Effort Upper Body Bench Press: 100 lbs 5x3 Power Clean: 60 lbs 8x2 Bent-over barbell rows: 60 lbs 4x6 Weighted swiss ball crunches: 30 lbs 3x15 Wrist curls: 30 lbs 5x10 Reverse Wrist curls: 30 lbs 5x10 Please dont laugh at my pathetic numbers, I'm working on form. Diet Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey sandwich, mustard Meal 3: Half chicken breast, 1/2 cup of rice, 1/2 cup of green beans Meal 4: Half chicken breast, 1 large sweet potato, 1/2 cup of broccoli I will finish diet tonight after meals are served. __________________ Workout log

08-30-2005, 11:36 PM	#8
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey sandwich, mustard Meal 3: Half chicken breast, 1/2 cup of rice, 1/2 cup of green beans Meal 4: Half chicken breast, 1 large sweet potato, 1/2 cup of broccoli Meal 5: Ziti, tomato sauce, salad with tuna on top Meal 6: 1 can of tuna It wouldnt let me edit. __________________ Workout log

08-31-2005, 09:06 PM	#9
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Day 3: Lower Body Sleep: 8 hrs. Weight: 173 Sleep: 5 Fatigue: 5 Stress: 4 Soreness: 4 Max Effort Lower Body Squats: (max) 90 lbs.x5 Deadlift: 100 lbs. 8x2 SLDL: 80 lbs. 4x6 Plate pinch gripping: 25 lbs 1 min.x2 Squats were tough Deadlift was fun SLDL was hard Plate pinch gripping was boring Overall: B+ Diet Meal 1: 2 eggs, 1 packet of oatmeal, banana Meal 2: Turkey sandwich, mustard Meal 3: 1/2 large chicken breast, 1/2 cup rice, 1/2 cup green beans Meal 4: 1/2 chicken breast, baked potato, 1/2 cup broccoli, banana Post-workout meal: 2 mini bagels, protien shake Meal 5: crab cake, 1 sweet potato, salad Meal 6: 1 6 oz can of tuna __________________ Workout log

09-02-2005, 02:12 AM	#10
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Day 4: Rest Sleep: 8.5 hours Weight: 172 Sleep: 5 Fatigue: 4 Stress: 5 Soreness: 4 Diet Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey sandwich Meal 3: 1/2 chicken breast, 1/2 cup broccoli, 1/2 cup rice Meal 4: 1/2 chicken breast, 1 large sweet potato, 1/2 cup green beans Meal 5: Chicken, salad Meal 6: cottage cheese __________________ Workout log

09-03-2005, 04:23 PM	#11
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Day 5: Repetition Upper Body Sleep: 8.5 hrs. Weight: 172 Sleep: 5 Fatigue: 5 Stress: 5 Soreness: 4 Repetion Upper Body Barbell Benchpress: 95 10x5 Snatch: 90 8x2 Circuit Ab work Crunches: 50x2 Leg rises: 10x3 Stomach Vacuum: 3x40 sec Barbell Benchpress was fun Snatch was easy Circuit was okay Chrunches were boring Leg rises were fun Stomach vacuum sucked Overall: A- Diet Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey sandwich Meal 3: 1/2 chicken breast, 1/2 cup rice, 1/2 cup green beans Meal 4: 1/2 chicken breast, 1 sweet potato, 1/2 cup broccoli Meal 5: 6 oz chicken, salad Meal 6: cottage cheese __________________ Workout log

09-03-2005, 04:32 PM	#12
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Day 6: Repetition Lower Body Sleep: 10 hours Weight: 172 Sleep: 5 Fatigue: 4 Stress: 5 Soreness: 4 Repetition Lower Body Push press: 70 5x3 Glute Ham Rises: 65 5x5 SLS: 60 3x15 Wrist Curls: 30 3x15 Push Press was okay. Glute Ham rises were fun. SLS was okay. Wrist curls were boring. Overall: B+ Diet Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey sandwich Meal 3: 1/2 chicken breast, 1/2 cup rice, 1/2 cup brocolli Meal 4: 1/2 chicken breast, 1/2 green beans, 1 sweet potato Meal 5: Beef, green beans Meal 6: cottage cheese __________________ Workout log

09-03-2005, 05:40 PM	#13
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Correction: I didnt do 90 lbs on snatch. I did 50 lbs. __________________ Workout log

09-06-2005, 07:59 PM	#15
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Sorry I havent been posting. I had a family emergency. __________________ Workout log

09-13-2005, 09:02 PM	#16
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Ok. So back to posting. Day 7 Sleep: 7 hrs. Weight: 172 Height: 5'7" Sleep: 2 Fatigue: 3 Stress: 2 Soreness: 4 Max Effort Upper Body Bench Press: 100 lbs 5x3 Power Clean: 60 lbs 8x2 Bent-over barbell rows: 60 lbs 4x6 Weighted swiss ball crunches: 30 lbs 3x15 Wrist curls: 30 lbs 5x10 Reverse Wrist curls: 30 lbs 5x10 Diet Meal 1: 2 eggs, 1 packet of oatmeal Meal 2: Turkey sandwich, mustard Meal 3: Half chicken breast, 1/2 cup of rice, 1/2 cup of green beans Meal 4: Half chicken breast, 1 large sweet potato, 1/2 cup of broccoli Post workout meal: protien shake, and 2 mini bagels Will post other meals later __________________ Workout log

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