Ghetto2k4's Journal

Ghetto2k4 · 10-31-2005, 02:03 AM

Hey All,

im new to this journal thing so...anyways some info about me im 20/m/Indiana 6'0 & 135lbs and my goals are gain alot of muscle mass & get upto 160lbs - 185lbs & i hate bein skinny too lol but anyways i did my frist day of the workout program today so..here it is

Week 1,

Chest & Triceps -

5 mins warm up on elliptical

Incline Bench Press,

1. 50lbs & 7 reps

2. 50lbs & 6 reps

3. 50lbs & 6 reps

Incline Dumbbells Flyes,

1. 15lbs & 7 reps

2. 15lbs & 6 reps

3. 15lbs & 6 reps

Flat Bench Press,

1. 50lbs & 6 reps

2. 50lbs & 6 reps

3. 50lbs & 6 reps

Flat Dumbbells Flyes,

1. 15lbs & 6 reps

2. 15lbs & 6 reps

3. 15lbs & 6 reps

Triceps,

Triceps Pushdowns,

1. 30lbs & 6 reps

2. 30lbs & 5 reps

3. 30lbs & 6 reps

Dumbbells Kickbacks,

1. 15lbs & 6 reps

2. 15lbs & 6 reps

3. 15lbs & 6 reps

if u want ask me anything or wanna help me out that will be awesome too

**Peaked_18** · 11-02-2005, 12:35 AM

Kickbacks?

Are you doing warm-up sets as well?

Ghetto2k4 · 11-02-2005, 01:41 AM

nope im not doin warm up sets im doin my warm up on the elliptical

**Peaked_18** · 11-02-2005, 01:47 AM

You need to do warm-ups if you are going close to failure with the weight and reps.

10-31-2005, 02:03 AM	#1
Ghetto2k4 New Member Join Date: Oct 2005 Posts: 3 Recipes: 0 Rep Power: 0	Ghetto2k4's Journal Hey All, im new to this journal thing so...anyways some info about me im 20/m/Indiana 6'0 & 135lbs and my goals are gain alot of muscle mass & get upto 160lbs - 185lbs & i hate bein skinny too lol but anyways i did my frist day of the workout program today so..here it is Week 1, Chest & Triceps - 5 mins warm up on elliptical Incline Bench Press, 1. 50lbs & 7 reps 2. 50lbs & 6 reps 3. 50lbs & 6 reps Incline Dumbbells Flyes, 1. 15lbs & 7 reps 2. 15lbs & 6 reps 3. 15lbs & 6 reps Flat Bench Press, 1. 50lbs & 6 reps 2. 50lbs & 6 reps 3. 50lbs & 6 reps Flat Dumbbells Flyes, 1. 15lbs & 6 reps 2. 15lbs & 6 reps 3. 15lbs & 6 reps Triceps, Triceps Pushdowns, 1. 30lbs & 6 reps 2. 30lbs & 5 reps 3. 30lbs & 6 reps Dumbbells Kickbacks, 1. 15lbs & 6 reps 2. 15lbs & 6 reps 3. 15lbs & 6 reps if u want ask me anything or wanna help me out that will be awesome too __________________ http://www.fitday.com/WebFit/PublicJ...wner=Ghetto2k4

11-02-2005, 01:41 AM	#3
Ghetto2k4 New Member Join Date: Oct 2005 Posts: 3 Recipes: 0 Rep Power: 0	nope im not doin warm up sets im doin my warm up on the elliptical __________________ http://www.fitday.com/WebFit/PublicJ...wner=Ghetto2k4

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-02-2005, 12:35 AM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Kickbacks? Are you doing warm-up sets as well?

11-02-2005, 01:47 AM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	You need to do warm-ups if you are going close to failure with the weight and reps.