Geoff's Charge Towards Football Season - Page 5

**romanaz** · 09-12-2007, 06:58 AM

weight in lbs and Snatch Squat? You mean Overhead squat or Squat Snatch (aka full snatch)

and 15mins for the entire workout?

acbrits08 · 09-12-2007, 07:00 AM

Quote:

Originally Posted by romanaz

weight in lbs and Snatch Squat? You mean Overhead squat or Squat Snatch (aka full snatch)

and 15mins for the entire workout?

Overhead Squat, my bad I'm getting so used to using our coach's damn terminology...and yup, 15 minutes, we gotta bust our asses to get done on Sundays

XiLe Ultra · 09-12-2007, 07:26 AM

whoa all that in 15 in minutes and a quick 1.5 mile after, good stuff man

**romanaz** · 09-12-2007, 08:18 PM

damn seriously. thats would be like no rest...

man, seriously, by the time I get to squats in my workout, its been 2-2.5hrs.

acbrits08 · 09-12-2007, 11:40 PM

Quote:

Originally Posted by romanaz

damn seriously. thats would be like no rest...

man, seriously, by the time I get to squats in my workout, its been 2-2.5hrs.

Yeah, it was basically no rest...between exercises we'd jog out to get a drink but that's about it.

Ah, the life of a college athlete:bshot:

acbrits08 · 09-13-2007, 01:32 AM

Game Week #3: Maintenance Workout #3

PreWorkout Nutrition
1 scoop ON Whey
1 cup oats

Warm-up
5 Minute Stationary Bike
Static Stretching
Dynamic Stretching

Workout

Snatch Squat

5x115

Bench Press

11x205

Lat Pulldown

12x110

DB Military

13x65

Straight Bar Curl

12x65

Skull Crushers

17x105

Upright Rows

12x100

Squats

15x225

Leg Curls

12x125

Neck Machine

10x145

Cardio
None (had practice)

PWO Nutrition
2 Scoops ON Whey
1 Cup oats

Lift Time: 25 Minutes

Thoughts
Tired as hell from today's workout. I was already gassed from practice, and the lifting just made me even more gassed, but oh well. It's the life of a college athlete I suppose. At least we had more time for our workout today.

acbrits08 · 09-13-2007, 01:54 AM

Just as a quick note: The workout I just posted took place today, the workout I posted right before this one took place on Sunday.

XiLe Ultra · 09-13-2007, 02:00 AM

good stuff man, so you're lifting some of the same excercises everyday?

09-12-2007, 07:26 AM	#123
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Geoff's Charge Towards Football Season whoa all that in 15 in minutes and a quick 1.5 mile after, good stuff man __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-13-2007, 01:32 AM	#126
acbrits08 Pro Stature Join Date: Apr 2007 Location: MI Posts: 414 Recipes: 0 Rep Power: 72	Re: Geoff's Charge Towards Football Season Game Week #3: Maintenance Workout #3 PreWorkout Nutrition 1 scoop ON Whey 1 cup oats Warm-up 5 Minute Stationary Bike Static Stretching Dynamic Stretching Workout Snatch Squat 5x115 Bench Press 11x205 Lat Pulldown 12x110 DB Military 13x65 Straight Bar Curl 12x65 Skull Crushers 17x105 Upright Rows 12x100 Squats 15x225 Leg Curls 12x125 Neck Machine 10x145 Cardio None (had practice) PWO Nutrition 2 Scoops ON Whey 1 Cup oats Lift Time: 25 Minutes Thoughts Tired as hell from today's workout. I was already gassed from practice, and the lifting just made me even more gassed, but oh well. It's the life of a college athlete I suppose. At least we had more time for our workout today. __________________ Division III Football - We do it for the scars and the stories, not the fame...

09-13-2007, 01:54 AM	#127
acbrits08 Pro Stature Join Date: Apr 2007 Location: MI Posts: 414 Recipes: 0 Rep Power: 72	Re: Geoff's Charge Towards Football Season Just as a quick note: The workout I just posted took place today, the workout I posted right before this one took place on Sunday. __________________ Division III Football - We do it for the scars and the stories, not the fame...

09-13-2007, 02:00 AM	#128
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Geoff's Charge Towards Football Season good stuff man, so you're lifting some of the same excercises everyday? __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

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