Gappa's Log Of Athletic Dominance

Gappa238 · 06-14-2005, 08:54 AM

The purpose of this is to list my stats for the various sports I am currently playing and also a work out log to go along with it, so without further waiting:

Sunday-
1st game of softball for my college league team. Goal: To take back first place which we have had 2 of the last 3 years
Game 1 ~ Went 0 for 1, walked twice. Should of been 1 for 1 but my first at bat I put one over the fence and the umpire called me out saying there is a zero home run rule, two innings later he comes over to tell us he was wrong and there is no limit and would start that rule next game

Game 2 ~ Went 3 for 3 with a HR, in the park HR and a double

Monday-
I finally had my first work out in a while and I did take it a little easy because of that and I was a little sore from softball last night. Here's what it looked like:
light jog for 5 minutes
squat - 190x8, 225x6, 235x5
lying leg curls machine - Don't know what the weight was but did 3 sets of 8
single leg extentions - same as above
seated calf raises - same as above but 3 sets of 12
jump squats - 2 sets of 135
then finished by jogging a mile.

Gappa238 · 06-17-2005, 08:06 PM

Thursday:
Did chest and tri's today, here's the low down:
DB bench 55lbsx8 {2 sets} 60lbsx5
High cable flies{Standing} 3 sets of 50lbsx8
Low cable flies{standing} 3 sets of 30lbsx8
Skull crushers 3 sets of 30lbsx8
Straight bar cable extentions 3 sets of 80lbsx8
Finished with a 10min jog

Gappa238 · 06-21-2005, 08:45 AM

Saturday:
Had a softball tourney and played like absolute crap{Upper chest was hella sore from yesterday} Don't know what kind of numbers I had but they weren't the greatest

Gappa238 · 06-21-2005, 08:49 AM

Sunday:
Played in my College League games. Didn't play much in the field, pitched a few good innings{The knuckleball was sick

} and played a little right field since chest was still hella sore. Batted 2 for 3 first game with 2 doubles, a fly out and a walk
Second game played a few innings in right, batted 2 for 3 again with a single, double and fly out.

Gappa238 · 06-21-2005, 08:51 AM

Monday:
Started with a 5 min cardio warmup
Lat pulldown 3 sets of 140x8
Seated Row 3 sets of 130x8
Deadlifts: 135x8, 155x8, 225x8, 255x2{lost grip}re-racked and did another 4.
Behind the back shrugs: 135x8, 185x6

Cut the workout short because I started feeling lightheaded after the last set of DL and the shrugs didn't help. But was hella pumped that I set a new PR on DL

Trick D · 06-21-2005, 03:49 PM

Good job on the deads. I set a PR yesterday doing 325 x 6.

**antihero** · 06-22-2005, 12:30 AM

congrads on PR

Gappa238 · 06-24-2005, 08:38 AM

Thanks guys

i won't be posting on here until Sunday/Monday because I am getting rested for my game and for a new routine I'm starting on Monday that should be working me to the extreme

Master Of Puppets · 06-25-2005, 01:17 AM

*Subscribes*

Knuckle balls are sick! I throw them in baseball a lot. Good luck in your game!

MOP

Gappa238 · 08-17-2005, 05:39 PM

Sorry for the break boys, had to take a break because of multiple reasons {sore rotator, MCL and now my gym officially closed so I'm looking for a new one} But for the time being I'll be hitting up the sprints, like today, and do some little stuff on my home gym. As for today it went a little something like this:
Easy block starts ~ 4x30m
8x30m @90ish% with blocks
4x60m @70ish% with blocks
finished with a nice 30min swim

**Peaked_18** · 08-17-2005, 05:51 PM

Very cool stuff Gappa, hope you do good. :gay:

Gappa238 · 08-17-2005, 05:56 PM

Quote:

Originally Posted by Peaked_18

Very cool stuff Gappa, hope you do good. :gay:

Aww you're making this white boy blush :wub:

Gappa238 · 08-19-2005, 03:29 PM

Yesterday:
Did basic ab work
crunches ~ 3 sets to fail
twisting sit ups ~ 3 sets to fail
weighted standing twist ~ 3 sets of 20

**Peaked_18** · 08-19-2005, 03:39 PM

Very hardcore gappa!

Gappa238 · 08-19-2005, 07:41 PM

Quote:

Originally Posted by Peaked_18

Very hardcore gappa!

Yes I know I'm very Alpha

Today was fun just a quick and easy sprint workout
6x 60m {working on stride}
4x30m all out sprint

Gappa238 · 08-25-2005, 03:19 PM

Monday and Tuesday:
All I worked on was coming out of blocks, didn't keep track how many I did for each day but enough to get me a little tired. I was going for 30-40m at anywhere from 70-100%

Took Weds off to relax and rub my legs down

Today I am heading to the great state of Indiana for this:
http://www.track-soccer.iupui.edu/ne...asp?flash=true

I'm going to do the 100, 200 and the 400 {Don't ask me why I'm doing a 400 because I still have no idea why either}

I'll post results and maybe some pics when I get back tomorrow :bigthumbu

Gappa238 · 08-27-2005, 04:24 PM

Here are the "unofficial" times from my meet. I say unoffical because they were hand timing us from a freaking press box!

200m - 25.9
100m - 12.38

As far as times they should be faster because we had one of the distance people hand time us as well {only he was standing at the finish line} and according to him the 200m times were .5 off and 100m were .3 plus we had about a 2-5mph headwind. Taking this all into consideration I should of had one of my pb in the 100m which would of rocked my socks because I felt like I wasn't running smoothly. I might be able to get a video of the 100m up here soon, but here is the times of everyone on the scoreboard:

06-14-2005, 08:54 AM	#1
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Gappa's Log Of Athletic Dominance The purpose of this is to list my stats for the various sports I am currently playing and also a work out log to go along with it, so without further waiting: Sunday- 1st game of softball for my college league team. Goal: To take back first place which we have had 2 of the last 3 years Game 1 ~ Went 0 for 1, walked twice. Should of been 1 for 1 but my first at bat I put one over the fence and the umpire called me out saying there is a zero home run rule, two innings later he comes over to tell us he was wrong and there is no limit and would start that rule next game Game 2 ~ Went 3 for 3 with a HR, in the park HR and a double Monday- I finally had my first work out in a while and I did take it a little easy because of that and I was a little sore from softball last night. Here's what it looked like: light jog for 5 minutes squat - 190x8, 225x6, 235x5 lying leg curls machine - Don't know what the weight was but did 3 sets of 8 single leg extentions - same as above seated calf raises - same as above but 3 sets of 12 jump squats - 2 sets of 135 then finished by jogging a mile.

06-22-2005, 12:30 AM	#7
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	congrads on PR __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

06-25-2005, 01:17 AM	#9
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,035 Recipes: 0 Rep Power: 47	Subscribes Knuckle balls are sick! I throw them in baseball a lot. Good luck in your game! MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-17-2005, 08:06 PM	#2
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Thursday: Did chest and tri's today, here's the low down: DB bench 55lbsx8 {2 sets} 60lbsx5 High cable flies{Standing} 3 sets of 50lbsx8 Low cable flies{standing} 3 sets of 30lbsx8 Skull crushers 3 sets of 30lbsx8 Straight bar cable extentions 3 sets of 80lbsx8 Finished with a 10min jog

06-21-2005, 08:45 AM	#3
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Saturday: Had a softball tourney and played like absolute crap{Upper chest was hella sore from yesterday} Don't know what kind of numbers I had but they weren't the greatest

06-21-2005, 08:49 AM	#4
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Sunday: Played in my College League games. Didn't play much in the field, pitched a few good innings{The knuckleball was sick } and played a little right field since chest was still hella sore. Batted 2 for 3 first game with 2 doubles, a fly out and a walk Second game played a few innings in right, batted 2 for 3 again with a single, double and fly out.

06-21-2005, 08:51 AM	#5
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Monday: Started with a 5 min cardio warmup Lat pulldown 3 sets of 140x8 Seated Row 3 sets of 130x8 Deadlifts: 135x8, 155x8, 225x8, 255x2{lost grip}re-racked and did another 4. Behind the back shrugs: 135x8, 185x6 Cut the workout short because I started feeling lightheaded after the last set of DL and the shrugs didn't help. But was hella pumped that I set a new PR on DL

06-24-2005, 08:38 AM	#8
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Thanks guys i won't be posting on here until Sunday/Monday because I am getting rested for my game and for a new routine I'm starting on Monday that should be working me to the extreme

08-17-2005, 05:39 PM	#10
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Sorry for the break boys, had to take a break because of multiple reasons {sore rotator, MCL and now my gym officially closed so I'm looking for a new one} But for the time being I'll be hitting up the sprints, like today, and do some little stuff on my home gym. As for today it went a little something like this: Easy block starts ~ 4x30m 8x30m @90ish% with blocks 4x60m @70ish% with blocks finished with a nice 30min swim

08-17-2005, 05:51 PM	#11
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Very cool stuff Gappa, hope you do good. :gay:

08-19-2005, 03:29 PM	#13
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Yesterday: Did basic ab work crunches ~ 3 sets to fail twisting sit ups ~ 3 sets to fail weighted standing twist ~ 3 sets of 20

08-19-2005, 03:39 PM	#14
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Very hardcore gappa!

08-25-2005, 03:19 PM	#16
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Monday and Tuesday: All I worked on was coming out of blocks, didn't keep track how many I did for each day but enough to get me a little tired. I was going for 30-40m at anywhere from 70-100% Took Weds off to relax and rub my legs down Today I am heading to the great state of Indiana for this: http://www.track-soccer.iupui.edu/ne...asp?flash=true I'm going to do the 100, 200 and the 400 {Don't ask me why I'm doing a 400 because I still have no idea why either} I'll post results and maybe some pics when I get back tomorrow :bigthumbu

08-27-2005, 04:24 PM	#17
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Here are the "unofficial" times from my meet. I say unoffical because they were hand timing us from a freaking press box! 200m - 25.9 100m - 12.38 As far as times they should be faster because we had one of the distance people hand time us as well {only he was standing at the finish line} and according to him the 200m times were .5 off and 100m were .3 plus we had about a 2-5mph headwind. Taking this all into consideration I should of had one of my pb in the 100m which would of rocked my socks because I felt like I wasn't running smoothly. I might be able to get a video of the 100m up here soon, but here is the times of everyone on the scoreboard: