Flowsybaby's Leaning Up SHSHT

Flowsybaby · 04-08-2006, 04:42 PM

New log time now. I am not even close to following BFS anymore. I will be following Spytech's Hybrid Strength and Hypertrophy Training. It looks like an amazing program. I will be doing this for a while till I achieve my goal physique or I no longer see gains.

A little about myself. I am 17. I have been training for about a year and a half. A majority of that time I walked around aimlessly doing a few sets of everything. I saw minor gains and for the last half year have been serious. My numbers are still pathetic. I am a recovering non leg trainer. My squat is still pathetic but hopefully through the end of this program it will be up to respectable. Intrests are cars, bodybuilding, electronics, and eating/sleeping.

Height: 5' 11"
Weight: 175
Estimated BF: 11% (Trying to get this down)

I will update this frequently. I will post my first workout on Monday hopefully depending on work and school.

Flowsybaby · 04-17-2006, 08:33 PM

First day of SHSHT. Did not follow perfectly, did a few extra sets and reps as this didn't feel like enough. Phase 1:
Day 1:
BB Rows:
135x6

CG Pulldowns:
120x8
160x8

Seated Cable Rows:
130x8
150x8
170x6

Chins:
bwx6

Deadlifts:
185x6
225x6 It says go light first week so I did.

Ez-curls:
70x8
80x6

DB Hammer Curls:
30x6 Arms were fried

Straight Bar Cable Curl:
100x8
110x6

Abs and cardio. Hopefully I did it right. I will follow it to the T tomorrow.

**NYCmitch25** · 04-17-2006, 10:13 PM

Quote:

Originally Posted by Flowsybaby

Deadlifts:
185x6
225x6 It says go light first week so I did.

Abs and cardio. Hopefully I did it right. I will follow it to the T tomorrow.

I undersood it as go heavy. 2-4 rep range on squats/dl's
2-5 minutes (i.e.: as much as you need to hit each set as hard as possible, heavy as possible)

ill be following this log. good job so far.

Flowsybaby · 04-17-2006, 10:17 PM

Yep. I'll go heavy then. I didnt read that part. I correct it tomorrow.

**NYCmitch25** · 04-17-2006, 10:48 PM

Cool.
Whats your diet look like? I would love to see a corresponding public fitday log. I would think with the intense nature of this routine a well balanced diet is in order. what do you think? Just a thought.

Flowsybaby · 04-18-2006, 02:10 AM

I'll consider it. Time permitting though. As I work now and have school it may be hard to maintain.

Flowsybaby · 04-18-2006, 02:10 AM

Diet is reasonable right now. Still should up protein and water. Everything else is good, maybe more fruits.

Flowsybaby · 04-19-2006, 02:35 PM

Yesterday was very sick. I don't know what it was dizzy hot, cold chills. IDK. I feel much better today so I'll do my Thursday workout, Thursday and won't worry about my Tuesday workout.

04-08-2006, 04:42 PM	#1
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Flowsybaby's Leaning Up SHSHT New log time now. I am not even close to following BFS anymore. I will be following Spytech's Hybrid Strength and Hypertrophy Training. It looks like an amazing program. I will be doing this for a while till I achieve my goal physique or I no longer see gains. A little about myself. I am 17. I have been training for about a year and a half. A majority of that time I walked around aimlessly doing a few sets of everything. I saw minor gains and for the last half year have been serious. My numbers are still pathetic. I am a recovering non leg trainer. My squat is still pathetic but hopefully through the end of this program it will be up to respectable. Intrests are cars, bodybuilding, electronics, and eating/sleeping. Height: 5' 11" Weight: 175 Estimated BF: 11% (Trying to get this down) I will update this frequently. I will post my first workout on Monday hopefully depending on work and school.

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04-17-2006, 08:33 PM	#2
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	First day of SHSHT. Did not follow perfectly, did a few extra sets and reps as this didn't feel like enough. Phase 1: Day 1: BB Rows: 135x6 CG Pulldowns: 120x8 160x8 Seated Cable Rows: 130x8 150x8 170x6 Chins: bwx6 Deadlifts: 185x6 225x6 It says go light first week so I did. Ez-curls: 70x8 80x6 DB Hammer Curls: 30x6 Arms were fried Straight Bar Cable Curl: 100x8 110x6 Abs and cardio. Hopefully I did it right. I will follow it to the T tomorrow.

04-17-2006, 10:17 PM	#4
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Yep. I'll go heavy then. I didnt read that part. I correct it tomorrow.

04-17-2006, 10:48 PM	#5
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,098 Recipes: 0 Rep Power: 50	Cool. Whats your diet look like? I would love to see a corresponding public fitday log. I would think with the intense nature of this routine a well balanced diet is in order. what do you think? Just a thought.

04-18-2006, 02:10 AM	#6
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	I'll consider it. Time permitting though. As I work now and have school it may be hard to maintain.

04-19-2006, 02:35 PM	#8
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Yesterday was very sick. I don't know what it was dizzy hot, cold chills. IDK. I feel much better today so I'll do my Thursday workout, Thursday and won't worry about my Tuesday workout.