EME's 2005/2006 Mass Building Log - w / pics - Page 8

**EME** · 11-26-2005, 12:03 AM

If I do that.... my prices will be going up..... A LOT!

- EME

Quote:

Originally Posted by DarkFalcon

If M can hit 300 naturally I'm hiring him..lol. :bigthumbu

**Peaked_18** · 11-26-2005, 12:04 AM

Right on bro! I'll be waiting.

Andrew69 · 11-26-2005, 09:06 AM

Congrats EME!
I LOVE following your threads...simply motivational!
As you often point out, too many people (me included sometimes) simply forget just how much work it takes at the dinner table to add serious mass.
IMO, eating is by far the hardest part of bulking, lifting heavy is easy in comparison!

Oh, and love the leopard skin rug

**EME** · 11-26-2005, 12:31 PM

Hey Andrew.

Yeah, eating is definitely one of the toughest parts. I have people at work who are dieting and trying NOT to eat, and they give me the strangest looks when I say I have to eat again.

I had one lady about fall out of her chair when I said I had 5 more pounds to gain. LOL. They really don't get it.

I think, they think the huge bodybuilders they see on TV were just born big like that.

Anyway... thanks for following my thread bro!

- EME

Quote:

Originally Posted by Andrew69

Congrats EME!
I LOVE following your threads...simply motivational!
As you often point out, too many people (me included sometimes) simply forget just how much work it takes at the dinner table to add serious mass.
IMO, eating is by far the hardest part of bulking, lifting heavy is easy in comparison!

Oh, and love the leopard skin rug

**krzna** · 11-26-2005, 01:20 PM

I wish i was like u eme , i have problems trying not to eat

:eat:

**NYCmitch25** · 11-26-2005, 02:19 PM

Nice Job EME - YOUR THE MAN!!

**bigDman** · 11-26-2005, 02:46 PM

Quote:

Originally Posted by EME

LOL...

I don't have the frame for 300.... although, I still have a lot of room for growth at 200. I can still add a lot of leg and back size on my frame.

The only problem I have is that my waist really thickens up when I'm bulking, and it limits how far I want to go.... not necessarily how much I could gain.. but how much I want to.

Right now, my waist is about where it was when I finished bulking last year.. and I'm 15 pounds heavier than I was then.. so that's really good.

But, I really don't want my waist to get much bigger.

I think what I'll probably have to do one of these days is take long enough off from competing so that I can bulk more slowly and try to keep my bodyfat lower.

This year, I'm on a short time table to gain as much as I can before the first of the year... and as a result I'm right about at the limit of the amount of fat I want to gain too.

I bet next year I hit 215-220 offseason though! :bigthumbu

- EME

if you gain 15 lbs every of season in 4 more years you can be 300 lbs :p

~~2Ripped4U~~ · 11-26-2005, 09:36 PM

Quote:

Originally Posted by krzna

I wish i was like u eme , i have problems trying not to eat

:eat:

Same here lately,anytime I eat I mean shove it down.I'm hungry again in 20min or less....My parents are getting pissed :bigthumbu

Trick D · 11-26-2005, 11:22 PM

Damn good work... I was away from the computer for nearly a week... I missed your 200.5 weight! Damn you are doing great.... any long term goal on your zenith weight?

**EME** · 11-27-2005, 12:09 AM

Hey Trick. Thanks!

I don't know.... I'm reaching the edge of what I will accept in terms of bodyfat.

I'll measure again next week.. but I estimate I'm around 11-12%.

I have no problem with that, because my original goal was to be at 200 and 12% bodyfat by Jan. 1. So, I'm over a month ahead of schedule.

I'm going to keep my food intake like it is, but add in about 2-3 30 min cardio sessions per week now. That will slow down my gains a bit... but I should still hit at least 205 by the first of the year.

Thanks again D!

- EME

Quote:

Originally Posted by Trick D

Damn good work... I was away from the computer for nearly a week... I missed your 200.5 weight! Damn you are doing great.... any long term goal on your zenith weight?

**bigDman** · 11-27-2005, 12:13 AM

Quote:

Originally Posted by krzna

I wish i was like u eme , i have problems trying not to eat

:eat:

im sick of eating too bulking for my whole time ive been lifting 5000 cals gets boring after a while

**EME** · 11-29-2005, 09:42 PM

Quick update for the week so far.

Morning weight sitting right at 200-201 every day.

I'm back on schedule now after the holiday week last week. My gym changed it's hours for the rest of the holidays, and somehow I didn't get the memo. LOL.

I showed up on Sunday evening about 6:00 PM to do my 10 sets of squats workout, and the gym was closed. :rmad:

It turns out they are closing at 6:00 on Saturday, and 5:00 on Sunday throughout the holidays, and will return to normal hours after the 1st of the year. ( 8:00 PM Weekend closing time )

So, I missed one of my leg workouts this week. But, I'm back on schedule now and will get everything knocked out this week.

- EME

datruodb · 11-29-2005, 09:43 PM

eating sucks!!!

**EME** · 11-29-2005, 09:50 PM

Haha.. I hear ya bro.

I'm actually looking forward to the cutting diet again....

On a side note.... I did call Kendra into the bathroom this morning to show her that I do in fact still have my top 4 abs still visible... :bigthumbu
( she's been kidding me about looking like Santa Claus )

The lower abs on the other hand... well, they haven't been visible for some time. *D

- EME

Quote:

Originally Posted by datruodb

eating sucks!!!

Yardicus · 11-29-2005, 10:30 PM

your gyms holiday hours is my gyms NORMAL hours

**EME** · 12-01-2005, 07:26 PM

Weight holding steady right about 200.

Usually 197-198 first thing in the morning, 200-201 in the afternoon.

I had some really great workouts this week.

My chest injury has healed up completely and I'm now able to hit it hard and heavy again.

I'm still staying away from Incline bench for now, as this was how I injured it to begin with, but I'm able to hit the dumbbells full strength now.

Today I started taking my fat burners again.

I have been off of all thermos since August, giving my body a chance to deaclimate from them, but I'm ready to start up again now.

My bodyfat is now about 12%, which is as high as I want to go. This is an educated guess, I'll measure in another week or so.

I'm going to continue with my diet as normal, but just add in my thermos, and a couple cardio sessions per week to make sure my bodyfat doesn't go up any higher.

Now is probably a good time to go over my current supplementation plan:

Anabolic

X-Factor - 1000mg - 4 gelcaps daily

Fat burners:

Legal Gear LipoXene EF ( 3 caps, 3 Times per day)
Legal Gear Lipo Assassin ( 3 caps, 3 Times per day)
SAN T3 ( 1 cap, 3 Times per day )
Ephedrine HCL ( 25mg, 3 Times per day )

Protein

ON 100% Whey 2-3 times daily

Creatine / NO2

Get Diesel NOS Ether - Pre workout and Post workout

Pre workout Stim

Get Diesel Diesel Fuel - 4 caps Pre workout

- EME

**Sixpack** · 12-01-2005, 11:59 PM

Looks great Mike you will love the DF and Either for sure I just finished a bottle of both.
J

11-26-2005, 09:06 AM	#213
Andrew69 Amateur Join Date: Sep 2005 Location: Right here, where are you? Posts: 52 Recipes: 0 Rep Power: 4	Congrats EME! I LOVE following your threads...simply motivational! As you often point out, too many people (me included sometimes) simply forget just how much work it takes at the dinner table to add serious mass. IMO, eating is by far the hardest part of bulking, lifting heavy is easy in comparison! Oh, and love the leopard skin rug __________________

11-26-2005, 01:20 PM	#215
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,631 Recipes: 0 Rep Power: 51	I wish i was like u eme , i have problems trying not to eat :eat: __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

11-29-2005, 09:42 PM	#222
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Quick update for the week so far. Morning weight sitting right at 200-201 every day. I'm back on schedule now after the holiday week last week. My gym changed it's hours for the rest of the holidays, and somehow I didn't get the memo. LOL. I showed up on Sunday evening about 6:00 PM to do my 10 sets of squats workout, and the gym was closed. :rmad: It turns out they are closing at 6:00 on Saturday, and 5:00 on Sunday throughout the holidays, and will return to normal hours after the 1st of the year. ( 8:00 PM Weekend closing time ) So, I missed one of my leg workouts this week. But, I'm back on schedule now and will get everything knocked out this week. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

11-29-2005, 09:43 PM	#223
datruodb Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok Posts: 326 Recipes: 0 Rep Power: 7	eating sucks!!! __________________ Vanilla Gorilla

12-01-2005, 07:26 PM	#226
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Weight holding steady right about 200. Usually 197-198 first thing in the morning, 200-201 in the afternoon. I had some really great workouts this week. My chest injury has healed up completely and I'm now able to hit it hard and heavy again. I'm still staying away from Incline bench for now, as this was how I injured it to begin with, but I'm able to hit the dumbbells full strength now. Today I started taking my fat burners again. I have been off of all thermos since August, giving my body a chance to deaclimate from them, but I'm ready to start up again now. My bodyfat is now about 12%, which is as high as I want to go. This is an educated guess, I'll measure in another week or so. I'm going to continue with my diet as normal, but just add in my thermos, and a couple cardio sessions per week to make sure my bodyfat doesn't go up any higher. Now is probably a good time to go over my current supplementation plan: Anabolic X-Factor - 1000mg - 4 gelcaps daily Fat burners: Legal Gear LipoXene EF ( 3 caps, 3 Times per day) Legal Gear Lipo Assassin ( 3 caps, 3 Times per day) SAN T3 ( 1 cap, 3 Times per day ) Ephedrine HCL ( 25mg, 3 Times per day ) Protein ON 100% Whey 2-3 times daily Creatine / NO2 Get Diesel NOS Ether - Pre workout and Post workout Pre workout Stim Get Diesel Diesel Fuel - 4 caps Pre workout - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com Last edited by EME : 12-02-2005 at 04:48 PM.

11-26-2005, 12:04 AM	#212
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Right on bro! I'll be waiting.

11-26-2005, 02:19 PM	#216
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,104 Recipes: 0 Rep Power: 51	Nice Job EME - YOUR THE MAN!!

11-29-2005, 10:30 PM	#225
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	your gyms holiday hours is my gyms NORMAL hours

12-01-2005, 11:59 PM	#227
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Looks great Mike you will love the DF and Either for sure I just finished a bottle of both. J __________________ [&q