El Capitan's Log - Page 10

El Capitan · 02-17-2007, 01:07 PM

Quote:

Originally Posted by romanaz

how you like the jerk? Its more of a drop down while pressing it up eh? kinda the same idea as over unders, which I love doing for warmups. Actually most of my warmup is oly movements :-D

yeah I thought I was doing them wrong but I was just pressing like during lockout. It's pretty hard to like get under the bar haha.

EC

El Capitan · 02-17-2007, 03:39 PM

Tempo
5x100m @ around 75%

1x100m 100%

Workout time: took around 25 minutes
Sleep: 9 hours
Energy: 9/10 going in 3/10 at the end
Soreness: none

Comments:
wow I am out of shape rofl. I'd normally do twice that volume @ 75% and my 100% time was 14 seconds flat. I was kind of expecting this because I haven't done any real cardio for a long time. I was pooped after this. My parents were talking about getting a stationary bike, so we'll see how that works out.

Weigh-In
179.5

EC

El Capitan · 02-18-2007, 10:48 PM

Deads- Speed Work + misc.

Speed Sumo Deads
185x1
185x1
185x1
185x1

Power Shrugs
205x5
215x5
215x5

Sumo Deads
255x1
275x1

Workout time: short (30 minutes give or take)
Sleep: 9 hours
Energy: 5/10
Soreness: none

Comments:
This felt alright, not much energy though. I am probably going to max out on all three lifts, as if at a meet, with 3 attempts in this order: parallel squats, bench, deadlifts, and will probably get videos of each. My diet will be 100% clean for the next month or so because I am trying to shed some bodyfat. Then track season starts on the 26th, and I am not sure what the coaches will have us do in terms of lifting.

EC

El Capitan · 02-19-2007, 05:00 PM

Tempo

6x100m @ 85% or so

45-60s rest between runs.

Workout time: pretty short
Sleep: 8 hours
Energy: 8/10
Soreness: none

Comments:
This felt good. I concentrated on form. My conditioning is slowly returning. Next time I do these I will go for 10 or 12. I have to be careful because I am stil running on concrete. Tomorrow will most likely be HIIT if I feel up to it.

EC

El Capitan · 02-19-2007, 08:18 PM

**romanaz** · 02-19-2007, 10:24 PM

nice job. u really like sumo eh?

El Capitan · 02-19-2007, 10:28 PM

Quote:

Originally Posted by romanaz

nice job. u really like sumo eh?

sure do.

EC

El Capitan · 02-23-2007, 10:07 PM

I realize that I haven't updated in a while, and that is because I have not lifted in 5 days. I am taking some off time until I go to a doctor and see what is wrong. I am afraid to inform all reading this that I will most likely stop posting here. I have to improve my grades, so I feel like I must be on the internet as little as possible. Goodbye IronMass and farewell.

EC

**romanaz** · 02-23-2007, 10:44 PM

good luck wit hthe schoolwork EC. hope you keep up the good work bro.

**Succio** · 03-29-2007, 02:11 AM

what happened fag??

=

02-17-2007, 03:39 PM	#272
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	Tempo 5x100m @ around 75% 1x100m 100% Workout time: took around 25 minutes Sleep: 9 hours Energy: 9/10 going in 3/10 at the end Soreness: none Comments: wow I am out of shape rofl. I'd normally do twice that volume @ 75% and my 100% time was 14 seconds flat. I was kind of expecting this because I haven't done any real cardio for a long time. I was pooped after this. My parents were talking about getting a stationary bike, so we'll see how that works out. Weigh-In 179.5 EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-18-2007, 10:48 PM	#273
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	Deads- Speed Work + misc. Speed Sumo Deads 185x1 185x1 185x1 185x1 Power Shrugs 205x5 215x5 215x5 Sumo Deads 255x1 275x1 Workout time: short (30 minutes give or take) Sleep: 9 hours Energy: 5/10 Soreness: none Comments: This felt alright, not much energy though. I am probably going to max out on all three lifts, as if at a meet, with 3 attempts in this order: parallel squats, bench, deadlifts, and will probably get videos of each. My diet will be 100% clean for the next month or so because I am trying to shed some bodyfat. Then track season starts on the 26th, and I am not sure what the coaches will have us do in terms of lifting. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-19-2007, 05:00 PM	#274
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	Tempo 6x100m @ 85% or so 45-60s rest between runs. Workout time: pretty short Sleep: 8 hours Energy: 8/10 Soreness: none Comments: This felt good. I concentrated on form. My conditioning is slowly returning. Next time I do these I will go for 10 or 12. I have to be careful because I am stil running on concrete. Tomorrow will most likely be HIIT if I feel up to it. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-19-2007, 08:18 PM	#275
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-23-2007, 10:07 PM	#278
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	I realize that I haven't updated in a while, and that is because I have not lifted in 5 days. I am taking some off time until I go to a doctor and see what is wrong. I am afraid to inform all reading this that I will most likely stop posting here. I have to improve my grades, so I feel like I must be on the internet as little as possible. Goodbye IronMass and farewell. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

03-29-2007, 02:11 AM	#280
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	what happened fag?? = __________________ SUPPLEMENTS.NET REP

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