Eddy's Training Log - Page 5

vadox6466 · 12-26-2006, 11:49 PM

Session B
Time 2.36pm to 3.48pm

Week 3

Squat
12x0/6x120/10x180

Low Incline Bench
6x70/10x110

SLDL
10x170

Pullups
10

Military Press (sitting)
10x60

EZ Curls
10x60

Tricep Pushdowns
10x45

Calf Raises on Bench
10x250

Machine Crunch
10x100

Hise Shrug
10x165

gah wtf when is this thread getting to page 5?

**romanaz** · 12-27-2006, 12:22 AM

Quote:

Originally Posted by vadox6466

gah wtf when is this thread getting to page 5?

it just did :clapping:

vadox6466 · 01-03-2007, 01:07 AM

After a week away at BCYP, I'm back and ready for action!

Session A
Time 3.44pm to 4.56pm

Week 3

Squat
12x0/6x130/10x190

Low Incline Bench
6x70/10x115

SLDL
Didn't do it, back hurt (squats were also tough because of this)

Machine Pullback
10x115

----
RC WORK:

Barbell Cuban Press
7x50/7x50/6x50

L-Lateral Raise
10x10

Side Lying Dumbbell Abduction to 45°
(10x25L/10x25R)/(10x25L/10x25R)
----

BB Curls
10x60

Skull Crushers
10x50

Calf Raises on Bench
10x260

Swiss Ball Crunch
15x0

Hise Shrug
10x170

vadox6466 · 01-08-2007, 07:10 AM

I didnt skip last workout, just didnt post it..because of a power outage..! DUring my BP power went out and lasted for 12 hours. I am in my basement and its dark outside, I have no light whatsoever. My brother and grandma came down and held a flashlight for me while I completed my workout

Session A
Time 9.50pm to 11.08pm

Week 4

Squat
12x0/6x130/8x160/10x210

Low Incline Bench
6x70/10x125

SLDL
10x200

Machine Pullback
10x125

----
RC WORK:

Barbell Cuban Press
Forgot..

L-Lateral Raise
10x10

Side Lying Dumbbell Abduction to 45°
(10x25L/10x25R)/(10x25L/10x25R)
----

BB Curls
10x70

Skull Crushers
10x60

Calf Raises on Bench
10x280

Swiss Ball Crunch
15x0

Hise Shrug
10x180

**romanaz** · 01-08-2007, 10:49 PM

thats how to keep going, even in a power outage!

vadox6466 · 01-11-2007, 08:22 AM

Today sucks because I had to stay at school until 5.00ish to watch my brother play basketball (not that I hate that, but I had SO much homework). IB is owning me. Got home at 6.00, did homework from 6.30 to 10.00, then kinda moped around, and started my workout at 10.55...finished the next day, at 12.12am!

Session B
Time 10.55pm to 12.12pm

Week 4

Squat
12x0/6x140/4x160/10x220

Low Incline Bench
6x70/10x130

SLDL
10x210

Pullups
10

Military Press (sitting)
10x75

EZ Curls
10x80

Tricep Pushdowns
10x70

Calf Raises on Bench
10x290

Machine Crunch
10x120

Hise Shrug
10x190

Getting ready to cut..finally..but not quite yet. another month.. -_-

vadox6466 · 01-15-2007, 07:47 AM

Session A
Time 9.55pm to 11.39pm

Week 4

Squat
12x0/6x130/8x160/10x230

Low Incline Bench
6x70/10x125

SLDL
10x220

Machine Pullback
10x135

----
RC WORK:

Barbell Cuban Press
8x50/8x50/6x50

L-Lateral Raise
10x10

Side Lying Dumbbell Abduction to 45°
(10x25L/10x25R)/(10x25L/10x25R)
----

BB Curls
10x80

Skull Crushers
10x70

Calf Raises on Bench
10x300

Swiss Ball Crunch
15x0

Hise Shrug
10x200

vadox6466 · 01-18-2007, 02:31 AM

Session B
Time 5.16pm to 6.24pm

Week 5

Squat
12x0/6x140/4x160/5x195

Low Incline Bench
6x70/5x135

SLDL
5x185

Pullups
10

Military Press (sitting)
5x65

EZ Curls
5x75

Tricep Pushdowns
5x65

Calf Raises on Bench
5x270

Machine Crunch
5x120

Hise Shrug
5x200

vadox6466 · 02-03-2007, 10:02 PM

Alright, here's the deal..I got very sick on the 18th, then as I was just getting better I got sick AGAIN. So I haven't been able to workout since the 18th.

And as I was planning on cutting now, and since I have made no LBM gains since the start of dec (just fat), I feel it's time to cut to single digit BF%..Right now I'm sitting at around 172lb's LBM, 6'0". I was really hoping to get to at least 180lb's LBM when I started my next bulk, but gains will really be better when I finish my cut, and they'll be more noticeable.

Sooo...changing workout, and diet! Doing the carb cycling as described on the first page of this thread, and doing Bill Starr 5x5 workout. Hopefully I'll get at least some strength gains during my cut.

wish me luck!

vadox6466 · 02-10-2007, 12:54 AM

Monday Workout
Time 3.31pm to 4.40pm

Week 1

Squat
12x0/5x133/5x156/5x178/5x200/5x222

Bench
5x95/5x110/5x126/5x142/4x158

Pendlay Row
5x78/5x91/5x104/5x117/5x130

Machine Abs
5x120/5x120/5x120/5x120

vadox6466 · 02-16-2007, 07:52 AM

Damn I havent posted two workouts.. I did them, just didnt post

Friday Workout
Time 10.10pm to 11.47pm

Week 1

Squat
12x0/5x133/5x156/5x178/5x200/3x228/3x178

Bench
5x95/5x110/5x126/5x142/3x162/8x126

Pendlay Row
5x78/5x91/5x104/5x117//3x133/8x104

Dips
3/2

EZ Bar Curls
8x80/8x80/6x80

Tricep Pushdowns
8x65/8x65/8x65

vadox6466 · 02-24-2007, 12:52 AM

Wednesday Workout
Time 3.56pm to 4.46pm

Week 2

Squat
12x0/5x137/5x160/5x183/5x183

Incline Bench
5x97/5x111/5x125/5x128/4x139

THE REST I WILL CONTINUE TOMORROW; HAVE TO RUN TO MEETING

vadox6466 · 02-28-2007, 03:22 AM

Friday Workout
Time 5.36pm to 7.18pm

Week 2

Squat
12x0/5x137/5x160/5x183/5x205/3x234/3x183

Bench
5x97/5x113/5x129/5x145/3x166/8x129

Pendlay Row
5x80/5x93/5x106/5x120/3x136/8x106

Dips
3/2

EZ Bar Curls
8x80/8x80/7x80

Tricep Pushdowns
8x70/7x70/6x70

vadox6466 · 03-03-2007, 08:09 AM

Monday Workout
Time 10.42pm to 12.07pm

Felt sick, and late workout = weak numbers

Week 3

Squat
12x0/5x140/5x164/5x187/5x211/4x234

Bench
5x97/5x113/5x129/5x145/4x162

Pendlay Row
5x82/5x96/5x109/5x120/5x133

Machine Abs
5x120/5x120/5x120/5x120

vadox6466 · 03-04-2007, 11:45 PM

Wednesday Workout
Time 2.13pm to 3.33pm

Week 3

Squat
12x0/5x140/5x164/5x187/5x187

Incline Bench
5x97/5x111/5x125/5x128/5x139

SLDL
5x164/5x187/5x211

Swiss Ball Crunches
10/10/10

----
RC WORK:

Barbell Cuban Press
6x40/6x40/6x40

L-Lateral Raise
10x10

Side Lying Dumbbell Abduction to 45°
Didn't do..
----

vadox6466 · 03-16-2007, 12:07 AM

Wednesday Workout
Time 2.13pm to 3.33pm

Week 4

Squat
12x0/5x144/5x168/5x192/5x192

Incline Bench
5x100/5x114/5x128/5x143

SLDL
5x260/5x183/5x205/5x228

----
RC WORK:

Barbell Cuban Press
8x40/8x40/7x40

L-Lateral Raise
10x10

Side Lying Dumbbell Abduction to 45°
Didn't do..
----

Swiss Ball Crunches
10/10/10

vadox6466 · 03-18-2007, 11:28 PM

Friday Workout
Time 1.28pm to 3.21pm

Week 4

Squat
12x0/5x144/5x168/5x192/5x216/3x246/3x192

Bench
5x97/5x113/5x129/5x145/3x166/8x129

Pendlay Row
5x82/5x98/5x112/5x126/3x144/8x112

Dips
4/2

EZ Bar Curls
8x80/8x80/8x80

Tricep Pushdowns
8x70/8x70/6x70

**bigDman** · 03-19-2007, 02:25 PM

nice work eddy keep it up

vadox6466 · 03-23-2007, 01:07 AM

Monday Workout
Time 4.17pm to 5.02pm

Week 5

Squat
Didn't do, back hurt..going to see chiro tomorrow

Bench
5x99/5x116/5x133/5x149/4x166

Pendlay Row
5x86/5x100/5x115/5x129/5x144

Machine Abs
6x125/5/125/5x125

vadox6466 · 04-28-2007, 10:31 PM

Wednesday Workout
Time 1.30pm to 2.25pm

Week 9

Squat
12x0/5x152/5x177/5x202/5x202

Incline Bench
5x110/5x126/5x142/5x158

SLDL
5x164/5x187/5x211

----
RC WORK:

Barbell Cuban Press
8x45/8x45/8x45

L-Lateral Raise
10x10

----

Swiss Ball Crunches
10/10/10

Explanation for absence/decreased squat+SLDL numbers: Absent because I decided not to post for the month before the U of T bio contest (which i was studying for); numbers decreased because I am now seeing chiropractor, he said I wasnt allowed squating or deads for a month. Now the month's over, numbers are down because A) I didnt do the exercises for a month! B) Body is getting used to the spinall adjustments, have to work on form

12-26-2006, 11:49 PM	#121
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Session B Time 2.36pm to 3.48pm Week 3 Squat 12x0/6x120/10x180 Low Incline Bench 6x70/10x110 SLDL 10x170 Pullups 10 Military Press (sitting) 10x60 EZ Curls 10x60 Tricep Pushdowns 10x45 Calf Raises on Bench 10x250 Machine Crunch 10x100 Hise Shrug 10x165 gah wtf when is this thread getting to page 5? __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

01-03-2007, 01:07 AM	#123
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	After a week away at BCYP, I'm back and ready for action! Session A Time 3.44pm to 4.56pm Week 3 Squat 12x0/6x130/10x190 Low Incline Bench 6x70/10x115 SLDL Didn't do it, back hurt (squats were also tough because of this) Machine Pullback 10x115 ---- RC WORK: Barbell Cuban Press 7x50/7x50/6x50 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (10x25L/10x25R)/(10x25L/10x25R) ---- BB Curls 10x60 Skull Crushers 10x50 Calf Raises on Bench 10x260 Swiss Ball Crunch 15x0 Hise Shrug 10x170 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

01-08-2007, 07:10 AM	#124
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	I didnt skip last workout, just didnt post it..because of a power outage..! DUring my BP power went out and lasted for 12 hours. I am in my basement and its dark outside, I have no light whatsoever. My brother and grandma came down and held a flashlight for me while I completed my workout Session A Time 9.50pm to 11.08pm Week 4 Squat 12x0/6x130/8x160/10x210 Low Incline Bench 6x70/10x125 SLDL 10x200 Machine Pullback 10x125 ---- RC WORK: Barbell Cuban Press Forgot.. L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (10x25L/10x25R)/(10x25L/10x25R) ---- BB Curls 10x70 Skull Crushers 10x60 Calf Raises on Bench 10x280 Swiss Ball Crunch 15x0 Hise Shrug 10x180 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

01-11-2007, 08:22 AM	#126
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Today sucks because I had to stay at school until 5.00ish to watch my brother play basketball (not that I hate that, but I had SO much homework). IB is owning me. Got home at 6.00, did homework from 6.30 to 10.00, then kinda moped around, and started my workout at 10.55...finished the next day, at 12.12am! Session B Time 10.55pm to 12.12pm Week 4 Squat 12x0/6x140/4x160/10x220 Low Incline Bench 6x70/10x130 SLDL 10x210 Pullups 10 Military Press (sitting) 10x75 EZ Curls 10x80 Tricep Pushdowns 10x70 Calf Raises on Bench 10x290 Machine Crunch 10x120 Hise Shrug 10x190 Getting ready to cut..finally..but not quite yet. another month.. -_- __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

01-15-2007, 07:47 AM	#127
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Session A Time 9.55pm to 11.39pm Week 4 Squat 12x0/6x130/8x160/10x230 Low Incline Bench 6x70/10x125 SLDL 10x220 Machine Pullback 10x135 ---- RC WORK: Barbell Cuban Press 8x50/8x50/6x50 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (10x25L/10x25R)/(10x25L/10x25R) ---- BB Curls 10x80 Skull Crushers 10x70 Calf Raises on Bench 10x300 Swiss Ball Crunch 15x0 Hise Shrug 10x200 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

01-18-2007, 02:31 AM	#128
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Session B Time 5.16pm to 6.24pm Week 5 Squat 12x0/6x140/4x160/5x195 Low Incline Bench 6x70/5x135 SLDL 5x185 Pullups 10 Military Press (sitting) 5x65 EZ Curls 5x75 Tricep Pushdowns 5x65 Calf Raises on Bench 5x270 Machine Crunch 5x120 Hise Shrug 5x200 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

02-03-2007, 10:02 PM	#129
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Alright, here's the deal..I got very sick on the 18th, then as I was just getting better I got sick AGAIN. So I haven't been able to workout since the 18th. And as I was planning on cutting now, and since I have made no LBM gains since the start of dec (just fat), I feel it's time to cut to single digit BF%..Right now I'm sitting at around 172lb's LBM, 6'0". I was really hoping to get to at least 180lb's LBM when I started my next bulk, but gains will really be better when I finish my cut, and they'll be more noticeable. Sooo...changing workout, and diet! Doing the carb cycling as described on the first page of this thread, and doing Bill Starr 5x5 workout. Hopefully I'll get at least some strength gains during my cut. wish me luck! __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

02-10-2007, 12:54 AM	#130
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Monday Workout Time 3.31pm to 4.40pm Week 1 Squat 12x0/5x133/5x156/5x178/5x200/5x222 Bench 5x95/5x110/5x126/5x142/4x158 Pendlay Row 5x78/5x91/5x104/5x117/5x130 Machine Abs 5x120/5x120/5x120/5x120 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

02-16-2007, 07:52 AM	#131
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Damn I havent posted two workouts.. I did them, just didnt post Friday Workout Time 10.10pm to 11.47pm Week 1 Squat 12x0/5x133/5x156/5x178/5x200/3x228/3x178 Bench 5x95/5x110/5x126/5x142/3x162/8x126 Pendlay Row 5x78/5x91/5x104/5x117//3x133/8x104 Dips 3/2 EZ Bar Curls 8x80/8x80/6x80 Tricep Pushdowns 8x65/8x65/8x65 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

02-24-2007, 12:52 AM	#132
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Wednesday Workout Time 3.56pm to 4.46pm Week 2 Squat 12x0/5x137/5x160/5x183/5x183 Incline Bench 5x97/5x111/5x125/5x128/4x139 THE REST I WILL CONTINUE TOMORROW; HAVE TO RUN TO MEETING __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

02-28-2007, 03:22 AM	#133
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Friday Workout Time 5.36pm to 7.18pm Week 2 Squat 12x0/5x137/5x160/5x183/5x205/3x234/3x183 Bench 5x97/5x113/5x129/5x145/3x166/8x129 Pendlay Row 5x80/5x93/5x106/5x120/3x136/8x106 Dips 3/2 EZ Bar Curls 8x80/8x80/7x80 Tricep Pushdowns 8x70/7x70/6x70 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

03-03-2007, 08:09 AM	#134
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Monday Workout Time 10.42pm to 12.07pm Felt sick, and late workout = weak numbers Week 3 Squat 12x0/5x140/5x164/5x187/5x211/4x234 Bench 5x97/5x113/5x129/5x145/4x162 Pendlay Row 5x82/5x96/5x109/5x120/5x133 Machine Abs 5x120/5x120/5x120/5x120 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

03-04-2007, 11:45 PM	#135
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Wednesday Workout Time 2.13pm to 3.33pm Week 3 Squat 12x0/5x140/5x164/5x187/5x187 Incline Bench 5x97/5x111/5x125/5x128/5x139 SLDL 5x164/5x187/5x211 Swiss Ball Crunches 10/10/10 ---- RC WORK: Barbell Cuban Press 6x40/6x40/6x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° Didn't do.. ---- __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

03-16-2007, 12:07 AM	#136
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Wednesday Workout Time 2.13pm to 3.33pm Week 4 Squat 12x0/5x144/5x168/5x192/5x192 Incline Bench 5x100/5x114/5x128/5x143 SLDL 5x260/5x183/5x205/5x228 ---- RC WORK: Barbell Cuban Press 8x40/8x40/7x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° Didn't do.. ---- Swiss Ball Crunches 10/10/10 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

03-18-2007, 11:28 PM	#137
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Friday Workout Time 1.28pm to 3.21pm Week 4 Squat 12x0/5x144/5x168/5x192/5x216/3x246/3x192 Bench 5x97/5x113/5x129/5x145/3x166/8x129 Pendlay Row 5x82/5x98/5x112/5x126/3x144/8x112 Dips 4/2 EZ Bar Curls 8x80/8x80/8x80 Tricep Pushdowns 8x70/8x70/6x70 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

03-23-2007, 01:07 AM	#139
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Monday Workout Time 4.17pm to 5.02pm Week 5 Squat Didn't do, back hurt..going to see chiro tomorrow Bench 5x99/5x116/5x133/5x149/4x166 Pendlay Row 5x86/5x100/5x115/5x129/5x144 Machine Abs 6x125/5/125/5x125 __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166

04-28-2007, 10:31 PM	#140
vadox6466 IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia Posts: 278 Recipes: 0 Rep Power: 6	Re: Eddy's Training Log Wednesday Workout Time 1.30pm to 2.25pm Week 9 Squat 12x0/5x152/5x177/5x202/5x202 Incline Bench 5x110/5x126/5x142/5x158 SLDL 5x164/5x187/5x211 ---- RC WORK: Barbell Cuban Press 8x45/8x45/8x45 L-Lateral Raise 10x10 ---- Swiss Ball Crunches 10/10/10 Explanation for absence/decreased squat+SLDL numbers: Absent because I decided not to post for the month before the U of T bio contest (which i was studying for); numbers decreased because I am now seeing chiropractor, he said I wasnt allowed squating or deads for a month. Now the month's over, numbers are down because A) I didnt do the exercises for a month! B) Body is getting used to the spinall adjustments, have to work on form __________________ IMPC Training Journal- http://ironmass.com/forums/showthrea...166#post133166