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| IronMass Forums Eddy's Training Log Workout Logs Discuss Eddy's Training Log in the Bodybuilding Science forums; Session C Time 8.18pm to 9.57 Squat 12x0/6x130/4x160/3x220/3x220/3x220/3x220/3x220/ Goodmornings 5x50/3x110/3x110/3x110 Cleans 3x100/3x100/3x100 Hack Squat 5x120/5x120/... |
09-15-2006, 06:11 AM
| #91 |
| IMPC Contestant  Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6  |  Session C Time 8.18pm to 9.57 Squat 12x0/6x130/4x160/3x220/3x220/3x220/3x220/3x220/ Goodmornings 5x50/3x110/3x110/3x110 Cleans 3x100/3x100/3x100 Hack Squat 5x120/5x120/5x120 SLDL 5x200/5x200/5x200 Standing Calf Raises 5x240/5x240/5x240/5x240/5x240 Reverse Hypers 10x0/10x0 Ab Crunches on Machine 5x120/5x120/5x130/5x130 Ab Twists 20x0 |
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09-15-2006, 06:58 AM
| #92 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299  | Hey Vadox! How you liking this routine so far? Not many comments to go with the numbers.  |
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09-18-2006, 01:01 AM
| #93 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time Dunno, Ironmass wasnt working so i dont have my log book now Decline DB Bench 20x10/5x65/4x70/3x70 Flat DB Flies 6x45/6x45 Pullups 12/8/5 Low Cable Rows 5x140/5x140/5x140 ---- RC WORK: Barbell Cuban Press 8x35/7x35/7x36 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (12x15L/12x15R)/(11x15L/11x15R) ---- Skullcrushers 5x60/5x60/5x60 BB Curls 6x75/6x75 Tricep Pushdown 6x75/6x70/6x70 Hammer Curls 6x40/6x40 Reverse Wrist Curls on Machine/Wrist Curls on Machine *Superset* (20x40/20x40) The routine's pretty good, i think.. Kinda strange not going to failure, and the workouts take a LONG time, but I've gained a bit of weight since I started..Next week is my last one on the 8-week cycle, i'll probably do it one more time OR try HST.. Weight from start to now will also be posted+ |
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09-19-2006, 06:26 AM
| #94 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session D Time 8.56pm to 10.17pm Squat 12x0/6x130/8x195/8x200/8x200 (haha i remember when I first did 4x200 to failure -- these aren't -- and I thought it'd be a miracle if I ever did more )Deadlift 5x210/5x210/5x210/5x210 BB Shrugs 20x150/20x150 Front Squat 5x100/5x100/5x100 (my shoulders not big enough to hold bb in place  )Ham Glute Raise 10/10/10 (tiny ROM) Standing Calf Raises on floor Skipped, I hit my little toe on left foot hard yesterday and it's bruised- didn't want to hurt it more Reverse Hypers 10x0/10x0 Ab Crunches on Swiss 20x0 Ab Twists 20x0 |
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09-21-2006, 06:07 AM
| #95 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session A Time 9.17pm to 9.56 *REST WEEK* (all weights reduced ~10%) Low Incline Bench Press 6x70/4x105/5x115/5x115/5x115 Chest Dips 7 Tricep Dips 6 DB Extensions (sitting) 10x45/10x45 Pendlay Rows 8x110/8x110/8x110 BB Curls 10x50/10x50 |
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09-23-2006, 09:05 PM
| #96 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session C Time 12.04pm to 12.58 *REST WEEK* (all weights reduced ~10%) Squat 12x0/6x130/4x160/5x180/5x180/5x180 Goodmornings 5x50/5x90/5x90 Cleans 5x80/5x80 Reverse Hypers 10x0/10x0 Ab Crunches on Machine 10x105/10x105 Ab Twists 20x0 Sick last two days and today (though not as much) so w/o was sluggish |
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09-23-2006, 09:11 PM
| #97 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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09-27-2006, 06:59 AM
| #98 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time 10.06pm to 10.37 *REST WEEK* (all weights reduced ~10%) Decline DB Bench 20x10/8x55/8x55/8x55 Flat DB Flies 8x35/8x35 Pullups 12/8 Skullcrushers 8x50/8x50 BB Curls 5x65/5x65/5x65 Another two day break because I miscalculated last time.. I did my last workout in the morning, after that felt like crap. Last workout was crap, dunno if i mentioned it. I said to myself (last time) if this wasn't rest week there'll be no way for me to finish it. Now I'm feeling better, thanks for wellwished DF. I just hope this doesn't start a chain cycle like last year (last year starting in November to April I didnt gain any weight even though I was bulking because I got sick everymonth, lost a few lb's, then it took me a couple weeks to gain the weight back only to get sick again) Now that I'm almost done DFHT, i dunno what to do next. Should I try HST? Or Fortified Iron's Hypertrophy 2.0 (got most gains from that way back when, but it was my first routine and they were n00b gains. plus i promised myself that I wouldnt do it again for a year....and a year hasnt passed yet) I probably won't keep on with this because the workouts just take too long. Any suggestions as to what I should do? |
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09-27-2006, 09:00 PM
| #99 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session D Time - 12.22pm to 1.12 *REST WEEK* (all weights reduced ~10%) Squat 12x0/6x130/10x170/10x170/10x170 Deadlift 5x190/5x190 Ham Glute Raise 10(tiny ROM) Standing Calf Raises on floor 10x225 Reverse Hypers 10x0/10x0 Ab Crunches on Swiss 20x0 Ab Twists 10x0 |
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10-02-2006, 12:28 AM
| #100 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | HST TIME Session A Time 3.08pm to 4.18pm Week 1 Squat 12x0/6x130/15x140 Low Incline Bench 6x70/15x90 SLDL 15x130 Pendlay Rows 15x95 ---- RC WORK: Barbell Cuban Press 8x35/8x35/8x35 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (12x15L/12x15R)/(12x15L/12x15R) ---- BB Curls 15x25 Skull Crushers 15x15 Calf Raises on Bench 15x170 Swiss Ball Crunch 15x0 |
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10-04-2006, 06:32 AM
| #101 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time 9.28pm to 10.26pm Week 1 Squat 12x0/6x130/15x150 Low Incline Bench 6x70/15x95 SLDL 15x140 Pullups 12 Military Press (sitting) 15x30 EZ Curls 15x40 Tricep Pushdowns 15x30 Calf Raises on Bench 15x180 Machine Crunch 15x75 Hise Shrug 15x150 |
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10-07-2006, 07:28 AM
| #102 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session A Time 3.08pm to 4.18pm Week 1 Squat 12x0/6x130/15x160 Low Incline Bench 6x70/15x100 SLDL 15x150 Pendlay Rows 15x105 ---- RC WORK: Barbell Cuban Press 6x40/6x40/6x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (12x15L/12x15R)/(12x15L/12x15R) ---- BB Curls 15x35 Skull Crushers 15x25 Calf Raises on Bench 15x190 Swiss Ball Crunch 15x0 Hise Shrug 15x155 (these hurt me...I don't put a towl or anything on the barbell when doing these. ouch) Notes- Yay I love shorter workouts. I kinda zoned out when doing the third RC exercise, so i'm going up next time\ Oh and I was supposed to go to a BBQ part..skipped it to workout |
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10-08-2006, 10:39 PM
| #103 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time 1.50pm to 2.36pm Week 2 Squat Didn't do, pulled left quad yesterday running after bus Low Incline Bench 6x70/15x105 SLDL 15x160 Pullups 13 Military Press (sitting) 15x40 EZ Curls 15x50 Tricep Pushdowns 15x40 Calf Raises on Bench 15x200 Machine Crunch 15x85 Hise Shrug 15x160 |
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10-10-2006, 10:36 PM
| #104 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session A Time 1.22pm to 2.33pm Week 1 Squat 12x0/6x130/15x180 Low Incline Bench 6x70/15x110 SLDL 15x170 Pendlay Rows 15x115 ---- RC WORK: Barbell Cuban Press 7x40/6x40/6x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (10x20L/10x20R)/(10x20L/10x20R) ---- BB Curls 15x45 Skull Crushers 15x45 Calf Raises on Bench 15x210 Swiss Ball Crunch 15x0 Hise Shrug 15x155 didn't hurt as much this time Notes- Last time i skipped a BBQ to workout..today I skipped school! haha, honestly tho i skipped school because i have a chem lab, physics assignment, and bio test tomorrow, and if i went to school there'd be no time to workout. Plus, if i would have gone to school i would have gotten 4.5 hours of sleep. i got 9 by staying at home |
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10-14-2006, 07:44 AM
| #105 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time 10.14pm to 11.16pm Week 2 Squat 12x0/6x130/4x160/15x190 Low Incline Bench 6x70/15x115 SLDL 15x180 Pullups 11 Military Press (sitting) 15x60 EZ Curls 15x65 Tricep Pushdowns 15x50 Calf Raises on Bench 15x220 Machine Crunch 15x95 Hise Shrug 15x170 |
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10-21-2006, 06:31 AM
| #106 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time 9.23pm to 10.23pm Week 3 Squat 12x0/6x120/4x160/10x185 Low Incline Bench 6x70/10x110 SLDL 10x170 Pullups 13 Military Press (sitting) 10x50 EZ Curls 10x65 Tricep Pushdowns 15x50 Calf Raises on Bench 10x210 Machine Crunch 10x90 Hise Shrug 10x170 Last two workouts I didnt post..oops. Once internet wasn't working, and the other time I think I just forgot. My bad. I still did the workouts though OMG IMPC is coming to a close. when I started I was 180 @ 16%+ BF, then after a month I got to 170 10-12% BF, and now I'm at 200 16% BF. Gonna keep going to 230...and I'm already a fatty |
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10-23-2006, 01:57 AM
| #107 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session A Time 1.22pm to 2.33pm Week 4 Squat 12x0/6x130/10x195 Low Incline Bench 6x70/10x115 SLDL 10x180 Pendlay Rows 10x120 ---- RC WORK: Barbell Cuban Press 8x40/8x40/7x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (11x20L/11x20R)/(10x20L/10x20R) ---- BB Curls 10x60 Skull Crushers 10x50 Calf Raises on Bench 10x220 Swiss Ball Crunch 15x0 Hise Shrug 15x185 |
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10-25-2006, 06:49 AM
| #108 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session B Time 9.43pm to 10.39pm Week 4 Squat 12x0/6x120/4x160/10x205 Low Incline Bench 6x70/10x120 SLDL 10x190 Pullups 12 Military Press (sitting) 10x65 EZ Curls 10x75 Tricep Pushdowns 10x60 Calf Raises on Bench 10x230 Machine Crunch 10x110 Hise Shrug 10x200 THe computer i use to stream music from my pc in my room broke. so i started the workout listening to radio. god awful. they played freaking billy talent.. I was thinking "how the hell ami ognna squat to this?".. then my brother (holy crap it was the nicest thing he ever did for me) burned a disc full of Disturbed songs and brought it down to me before I did the heavy squat. That energized me so much. Amazing. |
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10-29-2006, 08:55 PM
| #109 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session A Time 11.26pm to 12.47pm Week 4 Squat 12x0/6x130/10x215 Low Incline Bench 6x70/10x125 SLDL 10x200 Pendlay Rows 10x130 ---- RC WORK: Barbell Cuban Press 8x40/8x40/8x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (11x20L/11x20R)/(11x20L/11x20R) ---- BB Curls 10x70 Skull Crushers 10x60 Calf Raises on Bench 10x240 Swiss Ball Crunch 15x0 Hise Shrug 15x210 |
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11-01-2006, 07:43 AM
| #110 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Session A Time 10.20pm to 11.36pm Week 5 Squat 12x0/6x130/5x180/5x180 Low Incline Bench 6x70/5x115/5x115 SLDL 5x170/5x170 Pendlay Rows 5x120/5x120 ---- RC WORK: Barbell Cuban Press 8x40/8x40/8x40 L-Lateral Raise 10x10 Side Lying Dumbbell Abduction to 45° (12x20L/12x20R)/(12x20L/12x20R) ---- BB Curls 5x60/5x60 Skull Crushers 5x50/5x50 Calf Raises on Bench 5x230/5x230 Swiss Ball Crunch 15x0 Hise Shrug 5x200/5x200 |
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