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| IronMass Forums Eddy's Training Log Workout Logs Discuss Eddy's Training Log in the Bodybuilding Science forums; Well I missed two days of updating, I still did chest and abs, just had no time to update as abs was finished at 12.02am and I had to ... |
05-16-2006, 06:46 AM
| #31 |
| IMPC Contestant  Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6  |  Well I missed two days of updating, I still did chest and abs, just had no time to update as abs was finished at 12.02am and I had to get to bed, and chest was completed only 40minutes before my hockey game started.. But here's leg day! Time- 9.47 to 10.27 1) Squat Warmup- 12x0/10x75/6x100/5x120 Heavy- 6x170/6x170/6x170 2) Reverse Hypers 10x0 (done on ball, have to hold my legs up high longer next week) 3) SLDL Warmup- 5x150 Heavy- 6x200/6x200 |
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05-17-2006, 06:53 AM
| #32 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Add 20lb's to all the weights that I write down b/c I dont count the barbell Back/Bi Day Time- 9.59 to 10.37 Pullups 9/6/4/4/2 Pendlay Rows 6x105/6x105 Pulldown 6x140 Seated Machine Rows 6x120 V-Bar Pulldown 6x145 BB Curls6x55/6x55 Alt DB Curls9x30/8x30 (R,L,R,L,R would count as 5 reps) |
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05-18-2006, 06:58 AM
| #33 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Shoulders TIme- 10.01pm to 10.46pmDB Press Warmup- 12x10 Heavy- 6x40/6x40/6x40 Side Lateral DB Raise 4x25/4x25/4x25 Bent over side raises 6x20/6x20 BB Shrugs Acclimination- 5x150/2x190 Heavy- 4x210/4x210 |
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05-20-2006, 07:37 AM
| #34 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Abs/Forearms/Calves Time- 10.32pm to 11.25pm Machine Crunches Warmup- 10x70/6x90 Heavy- 12x105/12x105 Hanging Leg Raises 12x0/12x0 Dec Crunches 12x25 (plate)/12x25 Calf Raises Warmup- 12x150 Heavy- 20x175/20x175 BB wrist Curl 8x65/7x70 Curl Bar Reverse Wrist Curl 8x25/8x25 |
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05-22-2006, 01:20 AM
| #35 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Chest/Tricep Day Time- 4.01pm to 5.00pm Flat BB Bench Warmup- 12x60/10x60/6x75/3x100/1x110 Heavy- 6x125/5x125/4x125 (PR!) Incline Bench 6x105/6x105 Dips 5x0/3x0/2x0 Skullcrushers 5x40/4x40/4x40 Tri Machine Extensions 6x55/6x55 |
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05-23-2006, 07:08 AM
| #36 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Leg Day 10.13 to 10.43 Squat- Warmup (same as last week) Heavy- 6x175/6x175/6x175 Reverse Hyper Ext 10x0 SLDL warmup- 5x150 heavy- 6x205/6x205 |
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05-24-2006, 07:29 AM
| #37 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Back/Bi Day Time- 10.34pm to 11.11pm Pullups 10/6/5/4 Pendlay Row 5x110/4x110 Lat Pulldown 4x145 Machine Pullback 6x120 V-Bar Pulldown 6x150 BB Curls 5x60/4x60 Alt. DB Curls (3 reps would be R,L,R) (I always start at right) 12x30/7x30 Notes- Kinda tired today because it was sooo fcking late and last night I got 5 hours of sleep...ugh. Now exams are coming up, i'm screwed |
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05-25-2006, 04:45 AM
| #38 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Shoulder[ Time 7.52 to 8.31 DB Shoulder Press Warmup- 12x10/6x10 Heavy- 6x40/4x45/4x45 DB Side Lat Raise 6x25/4x25/4x25 DB Bent-over Side Raises 4x25/5x25 BB Shrugs Acclimination- 5x150/2x190 Heavy- 6x210/6x210 |
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05-26-2006, 07:15 AM
| #39 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Abs Time 10.00 to 10.59 Machine Crunches Warmup- 10x70/6x90 Heavy- 12x110/12x110 Hanging Leg Raises 12x2.5/12x5 Decline Crunches 12x25/11x25 Calf Raises Warmup- 10x150 Heavy- 20x180/20x180 (Screwed up, was actually 170 with more on one side) BB Wrist Curls Heavy- 8x70/8x70 Reverse Wrist Curl Heavy 6x30/5x30 |
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05-28-2006, 09:17 PM
| #40 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Chest/Tricep Time- 12.11pm to 1.02 Bench Press- Warmup- 12x60/10x60/6x75/3x100/1x110 Heavy- 6x125/6x125/4x125 +2 Incline Bench 5x110/4x110 Dips 7x0/3x0 Skull Crushers 6x40/5x40/5x40 Machine Pressdown 4x60/4x60 |
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06-03-2006, 08:03 PM
| #41 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | bah I missed a bunch of workouts because I had an exam (history) yesterday. Got 5 hours of sleep between wed-thurs, and got 3 hours thurs-fri studying. But I'm back in the gym today...Shoulders: DB Press- Warmup- 12x10/6x10 Heavy- 5x45/5x40/4x40 (dunno what happened here) Side lat Raises Heavy- 6x25/6x25/5x25 Rear lateral db raise Heavy- 6x25/6x25 BB Shrugs Acc- 5x150/2x1200 H- 6x215/5x215 |
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06-06-2006, 03:01 AM
| #42 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Quick update- Abs 5.44 to 6.46 Machine Crunches - 10x70/6x90 Heavy- 10x115/10x115 Hanging leg raises 12x10/10x10 Decline Crunches (plate) 12x35/12x25 Calf Raises Warmup- 10x150 Heavy- 20x180/20x180 BB Wrist Curls 6x75/6x75 Curl Bar reverse wrist curls 8x30/5x30 |
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06-08-2006, 07:11 AM
| #43 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Legs Squat Warmup- 12x0/10x75/6x100/5x120/2x150 Heavy- 6x180/6x180/6x180 (PR! FINALLY! W00T!) Reverse Hyper Extensions on Swiss Heavy- 10x0 SLDL Warmup- 5x150 Heavy- 6x210/6x210 |
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06-10-2006, 07:53 AM
| #44 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Back/Bi Day Time- 10.57pm to 11.34pm Pullups 12/6/6/1 Pendlay Row 6x115/6x115 Lat Pulldown 4x150 Machine Pullback 6x130 V-Bar Pulldown 6x155 BB Curls 6x60/6x60 Alt. DB Curls (3 reps would be R,L,R) (I always start at right) 8x35/7x35 |
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06-11-2006, 09:48 PM
| #45 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Shoulder Time 12.53 to 1.31 DB Shoulder Press Warmup- 12x10/6x10 Heavy- 6x40/6x40/6x40 DB Side Lat Raise 6x25/4x26x25/6x25 DB Bent-over Side Raises 6x25/6x25 BB Shrugs Acclimination- 5x150/2x200 Heavy- 6x215/6x215 |
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06-14-2006, 08:07 AM
| #46 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Abs Time 10.50 to 11.56 Machine Crunches Warmup- 10x70/6x90 Heavy- 12x115/12x115 Hanging Leg Raises 12x10/12x10 Decline Crunches 12x25/11x25 Calf Raises Warmup- 10x150 Heavy- 19x185/18x185 BB Wrist Curls Heavy- 8x75/8x75 Reverse Wrist Curl Heavy 8x30/8x30 |
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06-17-2006, 02:42 AM
| #47 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Chest Time- 5.18pm to 6.27 Bench Press Warmup- 12x60/10x60/6x75/3x100/1x110 Heavy- 6x130/6x130/6x130 Incline Bench 6x110/6x110 Dips 6/4/3/2 Skull Crushers 5x45/4x45/4x45 Machine Pressdown 6x60/6x60 |
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06-21-2006, 11:08 PM
| #48 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Legs Time- 2.00pm to 2.51 Squat Warmup- 12x0/10x75/6x100/5x120/2x150 Heavy- 5x190/6x190/5x190 Reverse Hyper Extension on Swiss Ball Heavy- 10x0 SLDL Warmup- 5x150 Heavy- 6x170/6x170 (I dunno wtf happened, last week - er two weeks ago- I did 6x215...but today I could barely squeeze this out with good form) |
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06-22-2006, 10:42 PM
| #49 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Back/Bi Day Time- 1.40pm to 2.25pm Pullups 11/6/5/3 Pendlay Row 5x120/4x120 Lat Pulldown 5x150 Machine Pullback 5x135 V-Bar Pulldown 4x160 BB Curls 6x65/4x65 Alt. DB Curls (3 reps would be R,L,R) (I always start at right) 12x35/10x35[/quote] |
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06-24-2006, 10:58 PM
| #50 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Shoulders Time 2.02 to 2.42 DB Shoulder Press Warmup- 12x10/6x10 Heavy- 6x45/6x45/6x45 DB Side Lat Raise 4x30/4x30/4x30 DB Bent-over Side Raises 5x30/5x30 BB Shrugs Acclimination- 5x150/2x200 Heavy- 4x220/4x220 |
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06-27-2006, 07:40 AM
| #51 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Abs Time 10.22 to 11.28 Machine Crunches Warmup- 10x70/6x90 Heavy- 12x120/10x120 Hanging Leg Raises 12x10/12x10 Decline Crunches 12x25/9x25 (changed so that back is totally flat throughout whole mvmnt) Calf Raises Warmup- 10x150 Heavy- 20x185/20x185 BB Wrist Curls Heavy- 8x75/8x75 Reverse Wrist Curl Heavy 6x35/6x35 |
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06-27-2006, 11:38 PM
| #52 |
| IMPC Contestant Join Date: Mar 2006 Location: Vancouver, British Columbia
Posts: 278
Recipes: 0 Rep Power: 6 | Chest Time- 2.09pm to 3.09 Bench Press Warmup- 12x60/10x60/6x80/3x105/1x120 Heavy- 4x135/4x135/3x145+1 :disgusting: Incline Bench 5x115/4x115 Dips 4/3/4/3/1 Skull Crushers 6x45/5x45/4x45 Machine Pressdown 4x65/4x65 |
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