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| IronMass Forums ***DJSTARER's LAST 181 MEET*** Workout Logs Discuss ***DJSTARER's LAST 181 MEET*** in the Bodybuilding Science forums; here are some other lifts from last week.... |
10-15-2008, 01:13 AM
| #31 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116   |  Re: ***DJSTARER's LAST 181 MEET*** here are some other lifts from last week.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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10-15-2008, 02:35 AM
| #32 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,895
Recipes: 0 Rep Power: 221 | Re: ***DJSTARER's LAST 181 MEET*** I'd like to hear your thoughts on foot positioning on bench. I've always tucked mine when I'm going really heavy but I see you don't.
__________________ No supplement can make up for the lack of a strong work ethic. |
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10-15-2008, 06:18 PM
| #33 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Week 6, day 2 Deadlift- 135X10 225X5 295X4 355X3 355X3 -belt- 415X3 415X3 415X3 -full gear- 470X2 480X2 480X2 Shoulder and tricep rehab- various.... Deadlift to knees, and pause at top 295X4 375X3 375X3 375X3 375X3 GMs- 5x5 (light) ABS good session.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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10-18-2008, 03:09 AM
| #34 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Week 6, day 3 Squat- 135X5 135X5 185X5 205X4 245X3 275X2 (80%) -belt- 330X3 330X3 -suit on, straps up- 375X3 375X3 375X3 *pretty good Bench- 135X5 185X3 225X1 -Shirt- 245 for a set of three. The first onto a 2board, the second onto a 1board, then the third BARELY touch. 275X1 (touched, but too low, and head came up!) 275X1 (better touch, head moved just a little) 275X1 (perfect.....) *for the third rep, i placed a piece of paper with some weight hanging off the end of the bench between my head and the bench itself. It game me something to focus on with my head. It worked. This was SERIOUSLY play weight. I'm considering a 295-310 lb opener. These plates are clanging right now. Pause Squat- 135X5 185X3 225X3 265X2 265X2 265X2 265X2 Done.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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10-20-2008, 04:33 AM
| #35 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 176
Recipes: 0 Rep Power: 8  | Re: ***DJSTARER's LAST 181 MEET***
__________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there." |
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10-20-2008, 06:47 PM
| #36 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 176
Recipes: 0 Rep Power: 8 | Re: ***DJSTARER's LAST 181 MEET*** thought you might like that. powerspawning---you'll have 400 hundred babies and they'll run as fast as Kenyans lol
__________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there." |
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10-21-2008, 02:23 PM
| #37 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Week 7, day 1 Squat- 135X5 135X5 185X5 225X3 245X3 275X2 -briefs, belt, wraps- 345X2 345X2 345X2 345X2 Bench- 135X5 135X5 185X2 195X2 Shirt---- 225X3 half benches 245X 1 2-board, then 1 1-board 275X1 perfect 275X1 perfect I was achey the entire session... turns out i have the flu. I have not eaten more than a few spoons of gatorade mix since yesterday at 1230... at least i'm far enough from this meet where the weight loss should not make a difference. Also, vomiting does not hurt my abs. Wowstrongcore
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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10-22-2008, 11:21 PM
| #38 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** feeling better. Pounded the g2 gatorade today. Three bottles total. Also had a ton of fruit and getting back to my liquid proteins. I should exceed 2000 kcals today, which is a great improvment. Most importantly, I drank a ton of fluid, and did not pee much (in comparison). This means my weight should be getting back to where it was (almost anyways).. I was down to 175 yesterday morning. I'm hopinh to be back to 180.5 by next week. I'm just glad it happened 2-3 weeks out, not 2-3 days...
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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10-23-2008, 04:03 PM
| #39 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 176
Recipes: 0 Rep Power: 8 | Re: ***DJSTARER's LAST 181 MEET*** hahah I know man right. Clearly God gave him one gift and his gift was to lift extreme amounts of weight while having to sacrifice having the iq of a fourth grader lol.
__________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there." |
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10-25-2008, 01:52 AM
| #40 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 176
Recipes: 0 Rep Power: 8 | Re: ***DJSTARER's LAST 181 MEET*** Hahaha I was hoping you would put that offer on the table. Cici's works for me. Or the diner downtown works.
__________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there." |
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10-26-2008, 03:27 PM
| #41 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Week 7, day 3 Deadlift- 135X6 135X6 225X6 295X4 355X3 355X3 400X2 420X2 435X2 ~full gear~ 475X1 485X1 DB Rows- 85lb 3 sets of 12 Pushups- 3 sets of 20 GMs- 5x5 (light) feeling strong, but frustrated with my weight. I'm eating a TON, and can't get it back to where I want. I was 178 this morning. GRR!! Guess I'll just have to deal. I just really want to be in the best shape possible for this meet.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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10-29-2008, 05:44 PM
| #42 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Week 8, Day 1 Squat- 135X5 135X5 185X5 205X4 245X3 245X3 275X1 330X2 ~straps up~ 365X2 ~full gear~ 375X2 375X2 Floor Press- 135X6 165X4 195X3 195X3 225X2 225X2 225X2 225X2 225X2 Done. Week 8, Day 2 Deadlift- 135X5 225X5 295X4 355X3 355X3 415X2 415X2 ~Full Gear~ 460X2 460X2 Bench- 135X5 165X4 190X3 190X3 215X2 215X2 215X2 215X2 ABS
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-01-2008, 05:42 PM
| #43 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Squat 135X5 185X5 225X3 245X3 ~briefs~ 270X2 270X2 270X2 2-board- 135X5 165X4 190X3 190X3 -shirted- 255X2 255X2 255X2 255X2 *alright. I'm 7 days out, and still very light. I'm feeling strong, but all my equipment feels loose. I'm sure i'll be able to bloat up to about 185, but still... Regardless, the title of this log is a lie. I will be competing again at this weight class.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-01-2008, 09:01 PM
| #44 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 176
Recipes: 0 Rep Power: 8 | Re: ***DJSTARER's LAST 181 MEET*** October 31st Week 8, Day 3 Squat: 3X2 225lbs 1X2 275lbs 2X2 335lbs*used a belt; *squat felt pretty good. Slightly tired since I walked six holes of golf prior to training. Close Grip Decline BP: 1X6 135lbs 1X5 175lbs 1X4 225lbs 1X4 225lbs 1X4 225lbs 1X4 225lbs Tricep Pressdown: 1X10 1X10 1X10 Punch style DB Press: 90lb DB's 1X8 1X8 1X8
__________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there." |
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11-01-2008, 10:00 PM
| #45 | |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: ***DJSTARER's LAST 181 MEET*** Quote:
uh..... lol THREAD HIJACKED!!!!!! ha ha. ur on crack, u know that?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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11-02-2008, 09:20 PM
| #46 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 176
Recipes: 0 Rep Power: 8 | Re: ***DJSTARER's LAST 181 MEET*** T- 6 days until we clash in the IronLion Open my friend! Hope you're healthy and ready to move some weight. Oh yea, btw I'm sorry for posting my last session in your log. I was little buzzed when I was typing and didn't realize what I was doing lol. It's funny because I was looking at the site later that night and was like why isn't my log updated.
__________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there." |
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