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| IronMass Forums !!DJSTARER's BULK to 21% BF!! Workout Logs Discuss !!DJSTARER's BULK to 21% BF!! in the Bodybuilding Science forums; Originally Posted by bigDman and my shoulder was dead after all the pressing... Its okay next week. Ill keep up and you forgot to record your db floor presses true ... |
07-08-2008, 01:40 AM
| #211 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115   |  Re: !!DJSTARER's BULK to 21% BF!! Quote:
true DB Floor Press (punch): 80'sX12 80'sX10 80'sX8
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
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07-09-2008, 05:19 PM
| #212 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! ME Lower- High (parallel 16.5 inch) Box Squat: 135X10 225X5 275X3 315X3 355X3 365X3 (Base PR) GHRs: BW+20lbs ChainsX12 BW+20lbs ChainsX8 BW+20lbs ChainsX8 BW+20lbs ChainsX6, dropset, BWX6 CORE HELL!!!! (superset ABS and Rev Hypers) Hyps: 100X12 ABS: 50lbsX12 *X3 Pullups: 3X10
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-12-2008, 03:13 AM
| #213 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Prep Deep low bar Squat- 135X7 135X7 205X5 245X4 245X4 275X3 275X3 295X2 295X2 315X1 315X1 CG Pause Bench- 135X10 135X10 185X4 185X4 185X4 185X4 Quick, but to the point.... I think we all know what I'm preping for.... 
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-14-2008, 10:29 PM
| #214 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Shieko 36 MS-CMS 4 day, Reworked in a 3 day with 1 accessory day, RAW cycle Week 1, day 1 Squat (comp bar, comp stance)- 135X8 185X5 230X4 230X4 255X3 255X3 295X2 295X2 295X2 295X2 295X2 CG 2 Board- 135X8 155X4 175X3 175X3 205X3 205X3 220X3 220X3 220X3 220X3 220X3 220X3 Squat (deep, wide stance, high bar)- 135X8 185X4 225X4 225X4 225X4 225X4 225X4
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-16-2008, 11:50 PM
| #215 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 1, day 2 Deadlift: 135X5 225X6 275X5 275X5 335X3 335X3 375X3 375X3 375X3 375X3 375X3 CG OHP: 65X6 85X5 95X4 100X3 100X3 105X2 105X2 100X4 100X4 90X6 85X5 80X8 [b]Deadlift:[/B 275X5 335X4 335X4 335X4 335X4 335X4 GM Wide Stance: 135X5 135X5 135X5 135X5 135X5
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-18-2008, 08:29 PM
| #216 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 1, day 3 Squat- 135X8 185X5 220X4 255X3 255X3 295X3 295X3 295X3 295X3 295X3 CG Bench: 135X5 165X5 185X4 195X3 195X3 215X3 215X3 215X3 215X3
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-24-2008, 01:57 PM
| #217 |
| Pro Stature Join Date: Apr 2007 Location: Long Island, New York
Posts: 151
Recipes: 0 Rep Power: 8  | Re: !!DJSTARER's BULK to 21% BF!! Those triples with 295 feel like child's play? BTW thanks for the table.
__________________ Penn State Powerlifting:198 lb weight class goals: bench:350lbs squat: 501lbs deadlift: 580lbs+ "When you think you've had enough, go the extra mile. It's always less crowded there." |
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07-24-2008, 03:53 PM
| #218 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 1 day 4: Tricep Extentions: 5 sets of 10 (light) GHRs: 4 sets of 10 (light) Kettle Swings: 2X20 (light) Cardio (10 mintues incline walking with chains)
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-24-2008, 03:56 PM
| #219 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 2 day 1 Squat- 135X8 185X5 205X4 205X4 255X3 255X3 295X3 295X3 295X3 295X3 295X3 Bench 135X8 165X4 185X3 185X3 ~2 board CG for worksets~ 220X3 220X3 220X3 235X2 235X2 GMs: 5x5
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-24-2008, 04:00 PM
| #220 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 2, Day 2 Deadlift- 135X5 225X5 275X4 275X4 345X3 345X3 395X3 395X3 395X3 395X3 395X3 Standing OHP- 45X10 65X6 75X5 90X4 100X3 100X3 105X2 105X2 95X4 80X6 65X8 Deadlift (all 25lb plates)- 310X2 310X2 310X2 310X2 GMs: 5x5 Cardio 12 minutes incline walking with chains.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-24-2008, 04:02 PM
| #221 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! today: cardio- walked 18 holes. shot 39,34. Golf course played: Columbia CC. Sweeet track. Actually had (2) 3-putts.... just hit the ball above the hole where i could not do so...
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-28-2008, 02:13 PM
| #222 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! week 2, day 3 Squat- 135X8 185X5 225X4 255X3 255X3 295X3 295X3 295X3 295X3 295X3 Floor Press- 205X4 225X3 220X3 225X3 220X3 225X3 High bar, wide stance Squat- 4X4 with 225 working on my squat technique. Not the squat itself, but the unracking setting and resetting between reps. Basically I'm becoming more efficient, under control, and treating each rep as its own set. Dustin, you're faster than a ****ing virgin on his wedding night. We need to get you set better. -Matt Gary
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-28-2008, 02:16 PM
| #223 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 3, day 1 Squat- 135X8 185X5 225X4 255X3 255X3 295X3 295X3 295X3 295X3 295X3 *Widened my stance a bit more than normal, and turned my toes out as well. Felt stronger . Also, REALLY focusing on my prep before and between reps. My 135 sets look identical to my worksets. DB Press- (punch) 45sX8 60sX5 70'sX4 80sX3 80sX3 95'sX4 95'sX4 95'sX4 95'sX4
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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07-31-2008, 12:29 AM
| #224 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: !!DJSTARER's BULK to 21% BF!! Week 3, Day 2 Deadlift- 135X8 225X5 275X4 355X3 355X3 395X3 395X3 395X3 395X3 395X3 OHP- 45X10 65X7 70X6 75X5 85X4 90X3 100X3 100X3 120X2 120X2 135X1 120X2 120X2 100X3 100X3 85X5 75X7 65X10 BW Pullups (WG)- 5 sets of 6 with short rests.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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08-02-2008, 02:18 AM
| #225 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 |
