!!DJSTARER's BULK to 21% BF!! - Page 6

**powerman2000** · 04-30-2008, 09:33 PM

Quote:

Originally Posted by DJSTARER

*Upper body strength is down the toilet.

**DJSTARER** · 05-01-2008, 01:55 AM

RESULTS:

RESULTS FROM MY WEIGHTCLASS

IronLion23 · 05-02-2008, 05:23 PM

Want to squat on Sunday night?

**DJSTARER** · 05-03-2008, 01:17 AM

just squated today. won't be repaired till at least tuesday. Plus, I don't golf and lift on the same day, unless I lift first.

Lower Body 2

ATG High-Bar Squat:
135X5
135X5

225X4
225X3

265X20 (PR+5lbs)

Stiff Legged Sumo Rackpulls:

225X4
315X5
405X3
455X3

Training Time: 21 minutes.

**bigDman** · 05-03-2008, 11:29 PM

your killing them 20 rep squats

**bigDman** · 05-04-2008, 05:02 AM

**DJSTARER** · 05-04-2008, 02:10 PM

that's ****ing hot

**DJSTARER** · 05-07-2008, 12:11 AM

upper body-

bench:

135X10
135X8
185X3

225X4
225X4
225X4
225X4

Incline flies:
30'sX12
30'sX12
30'sX12

done.

**DJSTARER** · 05-07-2008, 07:40 PM

Lower body:

ATG High Bar Squat:
135X5
225X5
275X3

~belt~
315X3
335X3 (PR + 1 rep)
355X2 (PR + 20lbs)

Sumo Deadlift, all sets beltless:
225X5
275X5
315X5
365X5
395X5 (probably a PR, i don't keep track of these)

1 and 1/4 squats (atg, high bar of course):

185X12
185X10
185X10

Extreme wide stance GMs:
BarX12 to each side X 3
*mostly just a stretch

**davtown** · 05-08-2008, 04:20 AM

Quote:

Originally Posted by DJSTARER

Lower body:

ATG High Bar Squat:

my favorite kind....

nice work!

**DJSTARER** · 05-12-2008, 11:06 PM

who knows any more:

ATG High-Bar (olympic) squat:

135X5
135X

225X5
225X5

275X3

~Belt~
320X8 (PR+5 reps... 160% increase in reps)
320X7
--Wide stance, low bar--
320X5

Sumo SLDL:

225X5
315X5

410X2
410X2
410X2

1 legged, split (wide stance) GMs:

45X12 (each side)
65X12
65X12
65X12
*new exercise. I like it. gonna get strong with it.

note-- i'm back on a slight caloric surplus. very clean. making an attempt to up my weight a bit.

mivi320 · 05-13-2008, 01:21 AM

Solid squattin' DJ!

XiLe Ultra · 05-13-2008, 06:03 PM

Very strong squats! Nice sumo deads too, which stance do you prefer?

**DJSTARER** · 05-13-2008, 09:38 PM

Quote:

Originally Posted by XiLe Ultra

Very strong squats! Nice sumo deads too, which stance do you prefer?

conventional... by about 40% strength

my sumo max is prolly less than 475... whereas my convo max is well, a lot higher. I train sumo to help my squat.

XiLe Ultra · 05-13-2008, 10:12 PM

Quote:

Originally Posted by DJSTARER

conventional... by about 40% strength

my sumo max is prolly less than 475... whereas my convo max is well, a lot higher. I train sumo to help my squat.

I see, that's good, a perfect example of the more natural stance feeling better. People sometimes tend to claim that sumo is 'cheating', I prefer sumo, I haven't done conventional in a long time, don't know how much I can lift on it.

**DJSTARER** · 05-14-2008, 05:08 AM

Quote:

Originally Posted by XiLe Ultra

I see, that's good, a perfect example of the more natural stance feeling better. People sometimes tend to claim that sumo is 'cheating', I prefer sumo, I haven't done conventional in a long time, don't know how much I can lift on it.

train both. they use different muscles

the majority of the lifters in the usapl lift sumo... but you'll see, most of the BIG pulls are done convo (with some exceptions)

05-01-2008, 01:55 AM	#152
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: !!DJSTARER's BULK to 21% BF!! RESULTS: RESULTS FROM MY WEIGHTCLASS __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-02-2008, 05:23 PM	#153
IronLion23 Pro Stature Join Date: Apr 2007 Location: Long Island, New York Posts: 104 Recipes: 0 Rep Power: 8	Re: !!DJSTARER's BULK to 21% BF!! Want to squat on Sunday night? __________________ Penn State Powerlifting:198 lb weight class goals: bench:350lbs squat: 501lbs deadlift: 580lbs+ "When you think you've had enough, go the extra mile. It's always less crowded there."

05-03-2008, 01:17 AM	#154
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: !!DJSTARER's BULK to 21% BF!! just squated today. won't be repaired till at least tuesday. Plus, I don't golf and lift on the same day, unless I lift first. Lower Body 2 ATG High-Bar Squat: 135X5 135X5 225X4 225X3 265X20 (PR+5lbs) Stiff Legged Sumo Rackpulls: 225X4 315X5 405X3 455X3 Training Time: 21 minutes. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-03-2008, 11:29 PM	#155
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: !!DJSTARER's BULK to 21% BF!! your killing them 20 rep squats __________________ COME CHECK OUT MY JOURNAL

05-04-2008, 05:02 AM	#156
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: !!DJSTARER's BULK to 21% BF!! __________________ COME CHECK OUT MY JOURNAL

05-04-2008, 02:10 PM	#157
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: !!DJSTARER's BULK to 21% BF!! that's **ing hot __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America** Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-07-2008, 12:11 AM	#158
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: !!DJSTARER's BULK to 21% BF!! upper body- bench: 135X10 135X8 185X3 225X4 225X4 225X4 225X4 Incline flies: 30'sX12 30'sX12 30'sX12 done. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-07-2008, 07:40 PM	#159
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: !!DJSTARER's BULK to 21% BF!! Lower body: ATG High Bar Squat: 135X5 225X5 275X3 ~belt~ 315X3 335X3 (PR + 1 rep) 355X2 (PR + 20lbs) Sumo Deadlift, all sets beltless: 225X5 275X5 315X5 365X5 395X5 (probably a PR, i don't keep track of these) 1 and 1/4 squats (atg, high bar of course): 185X12 185X10 185X10 Extreme wide stance GMs: BarX12 to each side X 3 mostly just a stretch __________________ My philosophies on training:* "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-12-2008, 11:06 PM	#161
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: !!DJSTARER's BULK to 21% BF!! who knows any more: *ATG High-Bar (olympic) squat:* 135X5 135X 225X5 225X5 275X3 ~Belt~ 320X8 (PR+5 reps... 160% increase in reps) 320X7 --Wide stance, low bar-- 320X5 *Sumo SLDL:* 225X5 315X5 410X2 410X2 410X2 1 legged, split (wide stance) GMs: 45X12 (each side) 65X12 65X12 65X12 new exercise. I like it. gonna get strong with it. note-- i'm back on a slight caloric surplus. very clean. making an attempt to up my weight a bit. __________________ My philosophies on training:* "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-13-2008, 01:21 AM	#162
mivi320 Amateur Join Date: Mar 2005 Location: Alabama Posts: 88 Recipes: 0 Rep Power: 9	Re: !!DJSTARER's BULK to 21% BF!! Solid squattin' DJ! __________________ "Bodybuilding is a martathon, not a sprint."

05-13-2008, 06:03 PM	#163
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: !!DJSTARER's BULK to 21% BF!! Very strong squats! Nice sumo deads too, which stance do you prefer? __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)