!!DJSTARER's BULK to 21% BF!! - Page 5

Al Swearengen · 04-11-2008, 08:38 PM

Quote:

Originally Posted by DJSTARER

"I feel like an animal, locked in a cage" Things are going to get CRAZY.

Leaving tonight for Denver. I've been looking over the roster, and it looks like my flight consists of at least 1/4 new 181s. A bunch of 165ers have moved up from laster year's nationals into the 181 division. That certainly is a better option than 198s moving down.

good luck dude, hope the iron moves your way.

Vario · 04-11-2008, 11:05 PM

hope it goes well.

I might be working in rockville

**DJSTARER** · 04-14-2008, 07:01 AM

2008 Colletiate Nationals

Squat:

1: 418 lbs two whites, one red for depth (Good Lift)
2: 462 lbs three whites (Good Lift)
3: 474 lbs three whites (Good Lift)

3 for 3

Bench:

1: 275 lbs two whites, one red for head movement (Good Lift)
2: 292 lbs three whites (Good Lift)
3: 310 lbs one white, two reds for butt movement (Bad Lift)

Deadlift:

1: 530 lbs three whites (good lift)
2: 565 lbs three whites (good lift)
3: 600lbs three whites (good lift)

In summary, I totaled a 475 squat, 290 bench, and 600 deadlift. This totals 1365 lbs.

The squat was a 35lb life time PR, and a 67lb MEET PR. The bench was not a life PR, but was an 18lb meet PR. You will see in the video, I didn't really go hard on my bench. My second deadlift of 565 was a PSU 181 record. My third deadlift re-broke my school's 181 record, and broked the PA state Junior deadlift record in 181 by 16lbs. The 600 was a 45lb lifetime PR, and a 65lb meet PR.

It was a great meet. The only thing I regret is not knowing my true strength in bench.

Here is a link to the vid:

i know, i know... the 600 got cut off. I'll have to talk to the maker of the vid about that. I want to see it bad too...being as it was the most important lift of my life.... I have a pic of it, and i'll post the official results when they come out.

danman77220 · 04-14-2008, 09:14 AM

Quote:

Originally Posted by DJSTARER

1: 530 lbs three whites (good lift)
2: 565 lbs three whites (good lift)
3: 600lbs three whites (good lift)

**** YEAH! What'd I tell you.

Outstanding work man. 8/9 is great.

**bigDman** · 04-14-2008, 06:23 PM

all those lifts looked super easy. The squat was low as shit. Looks like you had 20ish more pounds in each lift

**davtown** · 04-15-2008, 01:37 AM

nice work, DJ
:clapping::clapping::clapping:

**DJSTARER** · 04-15-2008, 02:01 PM

thanks guys. My next comp is not until october.

Also, I thought I'd let you all know the 1365 total put me in 8th place of 26 lifters. I weighed in at 178.3 lbs.

Also, when I post the official results, you'll see why i went as low as I did on the squat. Many lifters bombed due to their inability to get depth.

**BigZeke** · 04-15-2008, 08:05 PM

Good job man

**DJSTARER** · 04-17-2008, 06:09 PM

Rehab/hypertophy Upper:

*alright. Since I didn't really go all that heavy with my bench at the meet, I decided to get a little volume session in today to aid in healing, and get some exercise.

WG Pullups:
BWX15
BWX12
BWX11

Flat DB Press:
80'sX12
80'sX10
80'sX8

Gms:
110X15
110X15

Tri Pressdown:
3X15

Done. Session time: 29 minutes.

First time feeling a pump in like 3 months.

**DJSTARER** · 04-21-2008, 01:23 AM

So I don't really have a "program," but I plan on doing a bit more volume than normal. I will be bringing 20rep squating into the picture for a while, along with heavy sets of 3-6 for deadlifting. As for my upper body, Incline bench will be a big piece of my training (on my RE/Chest day) and lockouts/board presses will be done for sets of 3-6 on m ME/tri day. It's sort of an weird upper/lower split.

Today...

RE/Squat:

ATG High bar Squat-
250X20 (Base PR)

*done 250 before for 20 reps, but not ATG, high bar.

Incline GHRs:
3X10

GMs:
185X10
185X10
185X10

Curls

Good, quick little session. 20 Rep squats are great. Make training go really fast. My hamstrings feel like they are going to fall off.

**DJSTARER** · 04-21-2008, 03:15 AM

2008 USAPL Collegiate Nationals results:

2008 USAPL Collegiate National Powerlifting Championships

Al Swearengen · 04-21-2008, 07:50 PM

GREAT JOB!!

hella strong for 178. :cool3:

Vario · 04-22-2008, 03:46 AM

think you can teach me some golf? I gotta know it for my job

**DJSTARER** · 04-22-2008, 03:24 PM

Quote:

Originally Posted by Vario

think you can teach me some golf? I gotta know it for my job

surely. especially if ur in the rockville area

**DJSTARER** · 04-22-2008, 03:29 PM

Quote:

Originally Posted by Vario

think you can teach me some golf? I gotta know it for my job

surely. especially if ur in the rockville area

04-11-2008, 11:05 PM	#122
Vario Pro Stature Join Date: Mar 2006 Posts: 289 Recipes: 1 Rep Power: 12	Re: !!DJSTARER's BULK to 21% BF!! hope it goes well. I might be working in rockville __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

04-14-2008, 07:01 AM	#123
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: !!DJSTARER's BULK to 21% BF!! 2008 Colletiate Nationals Squat: 1: 418 lbs two whites, one red for depth (Good Lift) 2: 462 lbs three whites (Good Lift) 3: 474 lbs three whites (Good Lift) 3 for 3 Bench: 1: 275 lbs two whites, one red for head movement (Good Lift) 2: 292 lbs three whites (Good Lift) 3: 310 lbs one white, two reds for butt movement (Bad Lift) Deadlift: 1: 530 lbs three whites (good lift) 2: 565 lbs three whites (good lift) 3: 600lbs three whites (good lift) In summary, I totaled a 475 squat, 290 bench, and 600 deadlift. This totals 1365 lbs. The squat was a 35lb life time PR, and a 67lb MEET PR. The bench was not a life PR, but was an 18lb meet PR. You will see in the video, I didn't really go hard on my bench. My second deadlift of 565 was a PSU 181 record. My third deadlift re-broke my school's 181 record, and broked the PA state Junior deadlift record in 181 by 16lbs. The 600 was a 45lb lifetime PR, and a 65lb meet PR. It was a great meet. The only thing I regret is not knowing my true strength in bench. Here is a link to the vid: i know, i know... the 600 got cut off. I'll have to talk to the maker of the vid about that. I want to see it bad too...being as it was the most important lift of my life.... I have a pic of it, and i'll post the official results when they come out. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-15-2008, 01:37 AM	#126
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: !!DJSTARER's BULK to 21% BF!! nice work, DJ :clapping::clapping::clapping: __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-15-2008, 02:01 PM	#127
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: !!DJSTARER's BULK to 21% BF!! thanks guys. My next comp is not until october. Also, I thought I'd let you all know the 1365 total put me in 8th place of 26 lifters. I weighed in at 178.3 lbs. Also, when I post the official results, you'll see why i went as low as I did on the squat. Many lifters bombed due to their inability to get depth. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-15-2008, 08:05 PM	#128
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: !!DJSTARER's BULK to 21% BF!! Good job man __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-17-2008, 06:09 PM	#129
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: !!DJSTARER's BULK to 21% BF!! *Rehab/hypertophy Upper:* alright. Since I didn't really go all that heavy with my bench at the meet, I decided to get a little volume session in today to aid in healing, and get some exercise. WG Pullups: BWX15 BWX12 BWX11 Flat DB Press: 80'sX12 80'sX10 80'sX8 Gms: 110X15 110X15 Tri Pressdown: 3X15 Done. Session time: 29 minutes. First time feeling a pump in like 3 months. __________________ My philosophies on training:* "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-21-2008, 01:23 AM	#130
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: !!DJSTARER's BULK to 21% BF!! So I don't really have a "program," but I plan on doing a bit more volume than normal. I will be bringing 20rep squating into the picture for a while, along with heavy sets of 3-6 for deadlifting. As for my upper body, Incline bench will be a big piece of my training (on my RE/Chest day) and lockouts/board presses will be done for sets of 3-6 on m ME/tri day. It's sort of an weird upper/lower split. Today... RE/Squat: ATG High bar Squat- 250X20 (Base PR) done 250 before for 20 reps, but not ATG, high bar. Incline GHRs:* 3X10 GMs: 185X10 185X10 185X10 Curls Good, quick little session. 20 Rep squats are great. Make training go really fast. My hamstrings feel like they are going to fall off. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-21-2008, 03:15 AM	#131
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: !!DJSTARER's BULK to 21% BF!! 2008 USAPL Collegiate Nationals results: 2008 USAPL Collegiate National Powerlifting Championships __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-21-2008, 07:50 PM	#132
Al Swearengen Nutin but blue skys baby Join Date: Feb 2007 Location: Philly, PA Posts: 488 Recipes: 0 Rep Power: 136	Re: !!DJSTARER's BULK to 21% BF!! GREAT JOB!! hella strong for 178. :cool3: __________________ __________________________ _____________________________ shoulder surgery December 20th 07, rehab goal of coming back to heavy lifting, April/May 08, yes it's optimistic. Jaden William, you're da man. one year old!!

04-22-2008, 03:46 AM	#133
Vario Pro Stature Join Date: Mar 2006 Posts: 289 Recipes: 1 Rep Power: 12	Re: !!DJSTARER's BULK to 21% BF!! think you can teach me some golf? I gotta know it for my job __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)