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| IronMass Forums DJSTARER's 2006 LOG. Straight up. Workout Logs Discuss DJSTARER's 2006 LOG. Straight up. in the Bodybuilding Science forums; Best of luck in your comp in jan. It is better to be safe then sorry, so wise move on scratching the dec contest.... |
10-31-2006, 12:31 PM
| #91 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52   |  Best of luck in your comp in jan. It is better to be safe then sorry, so wise move on scratching the dec contest.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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11-01-2006, 04:47 AM
| #92 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | 10/31 DE/RE lower Speed Box Squat (extra low) 2X175 2X175 2X175 2X175 2X175 2X175 2X175 2X175 2X175 (all PRs, went up 10lbs still felt ass fast) GMs: 170X8 (PR +5lbs) 170X7 17X6 Swiss Ball Abs with a Band: 3X12 There is no way to quantify the resistance....but they were solid. Eating
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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11-01-2006, 04:58 AM
| #93 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | nice job on the speed work
__________________ COME CHECK OUT MY JOURNAL  Quote:
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11-03-2006, 06:45 AM
| #94 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | DE-RE Upper 11/2 Speed Bench with varying grips: 155X3 155X3 155X3 155X3 155X3 155X3 155X3 155X3 155X3 (All PRs) Incline CG BB bench: 135X8 135X8 135X8 *These were tough because I normally perform them with a wide grip. They showed my weaknesses clearly. DB Military Press: 55sX10 55sX10 55sX10 Seated Row: 160X12 190X12 (PR) 190X12 (PR) Eating. I cannot wait untill tomarrow. First time doing any heavy pulling for over two months. I want 450 off the rack.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-03-2006, 07:32 PM
| #95 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,227
Recipes: 0 Rep Power: 203 | Nice work bro!
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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11-04-2006, 01:21 AM
| #96 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | 11/3- ME Lower Rack Pulls (super low... practically touching the ground... maybe 1 inch): --warmup-- 135X8 135X8 (sumo) 225X5 225X5 (sumo) --worksets-- 315X3 365X3 405X3 415X3 425X3 (PR) Reverse Hypers: 3X8 BW Zurcher Squats with a pause on the bottom: 125X8 135X12 135X12 Swiss Ball Elastic Band Crunches: No real way to measure resistance.... 3X12 Sick workout. Almost blacked out on the final rack pull rep. Very happy with the PR... considering I havn't trained a heavy pull in about 3 months. They arn't kidding about stacking box squating and GMs to get the pull up. Chinese food for the PR. Eating
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-04-2006, 06:33 AM
| #97 | |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
 ) But I believe doing GMs have helped my deads. Although I always thought them more a squat assistance lift...
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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11-05-2006, 04:27 AM
| #98 | |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Quote:
as for the GMs... don't think of them as an assistant to anything except your lower back, glutes and hams...... which are used on all lower body lifts.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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11-05-2006, 06:28 PM
| #99 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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11-06-2006, 08:42 PM
| #100 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | flat benches are pretty high. That is, they don't go to paralell unless you stand on something too. If you can find something stable to stand on, the a bench will work.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-06-2006, 08:52 PM
| #101 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,895
Recipes: 0 Rep Power: 221 | numbers are lookin good DJ...keep after it!
__________________ No supplement can make up for the lack of a strong work ethic. |
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11-06-2006, 11:07 PM
| #102 | |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Quote:
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__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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11-07-2006, 02:01 AM
| #103 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | 11/6 ME/Upper Flat Bench: 195X5 195X5 195X5 (PRs, although it is only because it is a new rep sceme) 6 inch Lockouts: 3X135 3X185 3X205 3X225 3 inch Lockouts: 3X235 3X240 3X245 (PR +2 reps) Seated Rows (Wide Grip) 130X12 130X12 130X12 (Close Grip) 130X12 Done. Didn't go ball to the wall this evening. Everything felt light and I didn't want to strain. My bench is stalling, so I am going to up the volume and try to let my body recoup this week. I'll likely max out next week or the week after.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-08-2006, 01:46 AM
| #104 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | DE Lower- Recoup from Friday still Box Squats: 175X2 175X2 175X2 175X2 175X2 175X2 175X2 175X2 175X2 Pull Throughs: 50X12 110X12 110X12 110X12 Band Resistance Swill Ball Crunches: 3X12 Done. Good workout. I love pullthoughs. I know it will help me heal up nice. I am still a tad sore from last friday's heavy pulling.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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11-09-2006, 05:35 AM
| #105 |
| Amateur  Join Date: Oct 2006 Location: Dallas, TX
Posts: 97
Recipes: 0 Rep Power: 23 | great journal. definitely a good read. way to through around the weights bro. |
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11-10-2006, 02:04 AM
| #106 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: |
