Dirty south

xsquizet · 01-06-2006, 07:50 PM

hello people I am new to bodybuilding been doing for a couple months now I am in my cutting stage, i am currently 190, i was 204 when i started, my goal is to get down as low as possible in bf% then do a clean bulk

only supplements used are green tea extract and protein shakes will be added soon i have to get the money first

here is my last log I will be cont. this log here from now on.
http://forum.bodybuilding.com/showthread.php?t=644489

xsquizet · 01-07-2006, 02:44 AM

Jan 6, 2006

Day off no exercises or anything

I had chilli and a salad for lunch
then for dinner I had a grilled hamburger patty, red beans and rice, and french fries( i know it was the onlything on the menu i could get cause it was free.)

tomorrow going to the gym
working on
chest/tri/trap/abs

xsquizet · 01-07-2006, 06:41 PM

ok today I did
lateral pulls
bicep curls
dips
traps
abs
chest
military press
bench

each exercise was 3x8

supps 1000mg of green tea extract
i ate a burrito for my after workout meal, had beans,steak, and rice, so i think it was the right amout of carbs for a post workout meal.

but if i am wrong please help a brotha out.

SoMdHunter · 01-07-2006, 08:47 PM

what is your bf% now and what is your goal? Your carbs may be ok, but if you are trying to keep the muscle you have, you need to also watch your protein intake (which looks ok so far). Don't forget vegatables and fruits.

xsquizet · 01-08-2006, 03:39 AM

don't know my bodyfat now, i will take a pic and you can prob guess, but if you look in my old log i have a pic, but i would put my self at 15-18%bf

my goal is to drop down to 10% then see where i am at and see if i want to bulk.

but i just want to get inshape for bjj.

xsquizet · 01-10-2006, 02:28 AM

well I just started weight training, tomorrow we will actully do some weights

mon. we lift
tues. we lift
wend. plyometrics
thur. we lift
friday. we lift

don't have any specific body parts cause it was the first day of class

xsquizet · 01-10-2006, 11:41 PM

ok today in class

we figured out our 1 rep max for bench press,
mine i am ashamed to say is 135lbs, so what he made us do today was nebraska huskies football weight lifter phases, for my phase at 135 i had to do.
3x10 first set was at 80 second set 90 and third set at 100. then we did the same thing for incline, i had to lower the weight for the incline.
just ashamed that i weigh 190 and i am not even in 160's I look big and i don't get picked on cause of my size but i only bench 135.

tomorrow we are going to do lower body and find out out 1 rep max for squats.

then we did the same thing fo

xsquizet · 01-11-2006, 09:45 PM

ok today in class i did
a light warm up ran around the basketball gym 5 times, then stretched
then we did walking lunges forward then backwards lunges
then we did body squats, did the big 5.

then we went in the gym and figured out our max he wanted us to just go 80% mine was 175. since class was short i could only do 2 sets of 10.

i had to do 120, then 130, then 140, on the 130 set i only did 7 then i could'nt hold the weight.

tomorrow is upper body again.

xsquizet · 01-12-2006, 12:06 PM

i am so sore from the workout yesterday my legs are killing me, well tell ya what happend this after noon its upper body, then i have drill team practice and exhibition pratice to.

sword chucks · 01-12-2006, 11:59 PM

nice job bro, keep it up! those sound like hard training sessions. Don't worry about your low bench, it will go up quick just keep good form.

xsquizet · 01-13-2006, 01:53 AM

today,
bench press 3x10, incline 3x10, push presses 3x10, and tricept extensions

then after school i skipped practice, and i went to the gym and did biceps, chest, and wrist curls, and stayed in the sauna for a min cause i was real sore from squating.

xsquizet · 01-14-2006, 03:17 AM

today did nothing, rest day i don't know why but i am still sore from squating and i squated on wensday, i was walking around like i had a stick up my ass. now is calming down but i am still sore. other than that i should go up 5lbs in my bench next week.

sword chucks · 01-14-2006, 03:34 PM

what sport do u have practice for bro?

nice chest, shoulders and tris workout that looks real solid!

keep it up bro

o yea u should post weights it makes it more interesting for us

xsquizet · 01-14-2006, 04:53 PM

ok, i don't play any sport JROTC is my life lol, I am on drill team and exhibition team, trying to get on the PT team to. but we are starting a jrotc flag football team to play against other jrotc schools in the area.

thanks man, i can tell I am a real endomorph cause i can actually see some muscles, still dropping that fat.

oh got a question what type of carbs should i take after my workout in school, like a peanut butter sandwich on whole wheat bread, and my protein shake using 40 grams of protein, some people just told me to mix a cup of oatmeal in my shake and that would be easier for me is that true.

xsquizet · 01-15-2006, 05:26 AM

yea finnaly got some protein, i got if from walmart 5lbs for 20 dollars, sweet its called sportpharma 100% whey, but i am still confused on what type of carbs to take after my workout, i know protein shake should i have oats, one packet is 25mg is that enough.

xsquizet · 01-16-2006, 03:04 AM

finnaly got some pics, i think i improved in the muscle department, still cutting tho.
check it out and give me some comments

xsquizet · 01-16-2006, 03:09 AM

some more

xsquizet · 01-16-2006, 03:10 AM

and one more

xsquizet · 01-16-2006, 06:14 AM

oh yea got a pt test coming up so i got to start training for that run, thats all i care about my mile time is 12:00, i have to get it down way more. let yall know on my progress.

**bigDman** · 01-16-2006, 02:16 PM

good work so far, keep it up !

xsquizet · 01-16-2006, 04:30 PM

thanks man

xsquizet · 01-17-2006, 03:07 AM

well tomorrow weight training starts agian tomorrow we will do squats again pre workout shake will be a sportpharma 100%whey shake and some oatmeal

xsquizet · 01-18-2006, 03:01 AM

ok we did nothing today we just played basket ball, pisses me of cause they did'nt wan't to get wieght cause we have to go outside to another building to go to the weight room and it was raining so we stayed in the basketbal

01-06-2006, 07:50 PM	#1
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	Dirty south hello people I am new to bodybuilding been doing for a couple months now I am in my cutting stage, i am currently 190, i was 204 when i started, my goal is to get down as low as possible in bf% then do a clean bulk only supplements used are green tea extract and protein shakes will be added soon i have to get the money first here is my last log I will be cont. this log here from now on. http://forum.bodybuilding.com/showthread.php?t=644489

01-07-2006, 08:47 PM	#4
SoMdHunter Pro Stature Join Date: Dec 2005 Location: In my treestand Posts: 377 Recipes: 0 Rep Power: 6	what is your bf% now and what is your goal? Your carbs may be ok, but if you are trying to keep the muscle you have, you need to also watch your protein intake (which looks ok so far). Don't forget vegatables and fruits. __________________ Vegetarian - ancient Indian term for bad hunter.

01-10-2006, 02:28 AM	#6
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	well I just started weight training, tomorrow we will actully do some weights mon. we lift tues. we lift wend. plyometrics thur. we lift friday. we lift don't have any specific body parts cause it was the first day of class __________________ visit my myspace page www.myspace.com/xsquizet

01-10-2006, 11:41 PM	#7
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok today in class we figured out our 1 rep max for bench press, mine i am ashamed to say is 135lbs, so what he made us do today was nebraska huskies football weight lifter phases, for my phase at 135 i had to do. 3x10 first set was at 80 second set 90 and third set at 100. then we did the same thing for incline, i had to lower the weight for the incline. just ashamed that i weigh 190 and i am not even in 160's I look big and i don't get picked on cause of my size but i only bench 135. tomorrow we are going to do lower body and find out out 1 rep max for squats. then we did the same thing fo __________________ visit my myspace page www.myspace.com/xsquizet

01-11-2006, 09:45 PM	#8
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok today in class i did a light warm up ran around the basketball gym 5 times, then stretched then we did walking lunges forward then backwards lunges then we did body squats, did the big 5. then we went in the gym and figured out our max he wanted us to just go 80% mine was 175. since class was short i could only do 2 sets of 10. i had to do 120, then 130, then 140, on the 130 set i only did 7 then i could'nt hold the weight. tomorrow is upper body again. __________________ visit my myspace page www.myspace.com/xsquizet

01-07-2006, 02:44 AM	#2
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	Jan 6, 2006 Day off no exercises or anything I had chilli and a salad for lunch then for dinner I had a grilled hamburger patty, red beans and rice, and french fries( i know it was the onlything on the menu i could get cause it was free.) tomorrow going to the gym working on chest/tri/trap/abs

01-07-2006, 06:41 PM	#3
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok today I did lateral pulls bicep curls dips traps abs chest military press bench each exercise was 3x8 supps 1000mg of green tea extract i ate a burrito for my after workout meal, had beans,steak, and rice, so i think it was the right amout of carbs for a post workout meal. but if i am wrong please help a brotha out.

01-08-2006, 03:39 AM	#5
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	don't know my bodyfat now, i will take a pic and you can prob guess, but if you look in my old log i have a pic, but i would put my self at 15-18%bf my goal is to drop down to 10% then see where i am at and see if i want to bulk. but i just want to get inshape for bjj.

01-12-2006, 12:06 PM	#9
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	i am so sore from the workout yesterday my legs are killing me, well tell ya what happend this after noon its upper body, then i have drill team practice and exhibition pratice to. __________________ visit my myspace page www.myspace.com/xsquizet

01-12-2006, 11:59 PM	#10
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	nice job bro, keep it up! those sound like hard training sessions. Don't worry about your low bench, it will go up quick just keep good form.

01-13-2006, 01:53 AM	#11
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	today, bench press 3x10, incline 3x10, push presses 3x10, and tricept extensions then after school i skipped practice, and i went to the gym and did biceps, chest, and wrist curls, and stayed in the sauna for a min cause i was real sore from squating. __________________ visit my myspace page www.myspace.com/xsquizet

01-14-2006, 03:17 AM	#12
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	today did nothing, rest day i don't know why but i am still sore from squating and i squated on wensday, i was walking around like i had a stick up my ass. now is calming down but i am still sore. other than that i should go up 5lbs in my bench next week. __________________ visit my myspace page www.myspace.com/xsquizet

01-14-2006, 03:34 PM	#13
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	what sport do u have practice for bro? nice chest, shoulders and tris workout that looks real solid! keep it up bro o yea u should post weights it makes it more interesting for us

01-14-2006, 04:53 PM	#14
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok, i don't play any sport JROTC is my life lol, I am on drill team and exhibition team, trying to get on the PT team to. but we are starting a jrotc flag football team to play against other jrotc schools in the area. thanks man, i can tell I am a real endomorph cause i can actually see some muscles, still dropping that fat. oh got a question what type of carbs should i take after my workout in school, like a peanut butter sandwich on whole wheat bread, and my protein shake using 40 grams of protein, some people just told me to mix a cup of oatmeal in my shake and that would be easier for me is that true. __________________ visit my myspace page www.myspace.com/xsquizet

01-15-2006, 05:26 AM	#15
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	yea finnaly got some protein, i got if from walmart 5lbs for 20 dollars, sweet its called sportpharma 100% whey, but i am still confused on what type of carbs to take after my workout, i know protein shake should i have oats, one packet is 25mg is that enough. __________________ visit my myspace page www.myspace.com/xsquizet

01-16-2006, 03:04 AM	#16
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	finnaly got some pics, i think i improved in the muscle department, still cutting tho. check it out and give me some comments __________________ visit my myspace page www.myspace.com/xsquizet

01-16-2006, 03:09 AM	#17
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	some more __________________ visit my myspace page www.myspace.com/xsquizet

01-16-2006, 03:10 AM	#18
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	and one more __________________ visit my myspace page www.myspace.com/xsquizet

01-16-2006, 06:14 AM	#19
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	oh yea got a pt test coming up so i got to start training for that run, thats all i care about my mile time is 12:00, i have to get it down way more. let yall know on my progress. __________________ visit my myspace page www.myspace.com/xsquizet

01-16-2006, 04:30 PM	#21
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	thanks man __________________ visit my myspace page www.myspace.com/xsquizet

01-17-2006, 03:07 AM	#22
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	well tomorrow weight training starts agian tomorrow we will do squats again pre workout shake will be a sportpharma 100%whey shake and some oatmeal __________________ visit my myspace page www.myspace.com/xsquizet

01-18-2006, 03:01 AM	#23
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok we did nothing today we just played basket ball, pisses me of cause they did'nt wan't to get wieght cause we have to go outside to another building to go to the weight room and it was raining so we stayed in the basketbal