Dirty south - Page 2

xsquizet · 01-26-2006, 03:10 AM

yea thanks man, yea the class is pretty cool, i wish i could have been taking it earlier but its all good atleast i am doing it now.

xsquizet · 01-26-2006, 10:39 PM

today
we did bench press today my max should have went up by 10lbs by now cause each time i do the same set it gets easier.

3x10 bench press
3x5 push press
3x10 high pulls
3x10 incline bench
3x8-6-4 tri extention with a 25lb plate
3x8-6-4 lateral raises with a 25lb plate.
3x10 curls and each set consited of 10 regular curls, then 10 curls half was up, then 10 curls going half way down.

xsquizet · 01-27-2006, 11:10 PM

yo was up yall good new my bench mooved up 10lbs i am now at 145.
today we did squats

3x10squat
3x5 hang cleans
3x5 high pulls
3x10 deadlifts
3x10 hypers
3x10 leg curls

worked was good got a great sweat going just i wanted to do some other stuff but coach did'nt let me, thats the only reason i kinda don't like that class cause i want to do other workouts.

xsquizet · 01-31-2006, 02:43 AM

well today i did nothing i am sick so today in class i slept i hate alabama weather its like 70 degrees one day then 50 the next day.

tomorrow i should lift

DarkFalcon · 01-31-2006, 02:58 AM

Quote:

Originally Posted by xsquizet

well today i did nothing i am sick so today in class i slept i hate alabama weather its like 70 degrees one day then 50 the next day.

tomorrow i should lift

Hope you get better soon.

xsquizet · 02-01-2006, 10:53 PM

ok well i did'nt go to school on tuesday so i missed 2 days of lifting that sucks, last night could'nt go to sleep did'nt go to be until 2 o clock this morning so when i woke up drank a cup of coffe and took some green tea extract pills but i still did'nt feel good but it was cardio today and i probley could sweat this stuff out. so today we did

run 8 laps around the gym
body squats 2 sets of 15
lunges 2 sets of 8 left and right leg
walking lunges, backward lunges
high knees
skips
bounds
wheel barrow
crab walks
then we did sprints until our workout got interupted by a dumbass kick who wanted to get smart with the coach so he told us to get dressed.

so had a good workout

SoMdHunter · 02-02-2006, 12:56 AM

Looks like a pretty nice workout today xsquizet. BTW...I really like Huntsville. Been there many times.

xsquizet · 02-03-2006, 11:47 AM

I hate huntsville lol, it a beautiful place, but it sucks for teenagers like my self, its boring, we have no sport teams, its all old people here lol. but it is a quiet place I recently moved out in the country so, I have a cotten field right across the street from my house so I go muddin alot but thats about it.

yesterdays workout
Bench 3x10 of 125lbs
curls 3x10 45lbs
tricept extension 3x10 20lb dumb bell

that was all i could do i started to get sick
today we have legs so that should be ok.

xsquizet · 02-09-2006, 04:14 AM

ok we have'nt worked out in a while since its been to cold to go to the weight room, we got all this equipment but can't get some good heat flow.

so today i did plyo's and yall should know my routine.

xsquizet · 02-14-2006, 03:18 AM

haven't worked out in a min but did today

upper body

bench 3x10
incline 3x10
tricep ext 3x10
curls 5 full curls, 5 half way up and 5 half way down, for 3 sets
shrugs

then that was it had a protein shake and i was done for the day.

xsquizet · 02-23-2006, 03:18 AM

Hey yall ain't been here in a while cause depression,sickness, and alabama method don't mix lol.

But better and back gained a little fat but i know i gained muscle but I feel I am ready again, and to hit it hard

workout today

3x10-Squats
3x5-Deadlifts
3x10-Leg presses
3x10-leg extensions
3x10-leg curls

pretty good work out had a good sweat.

Good News My Squat went up from 175 to 215 yay. lol

bench is at 145 still but its going up some more.

xsquizet · 03-17-2006, 02:46 AM

ok back again, the wieght training class sucked, cause we did'nt do anything for almost a couple of weeks all we did is play basketball, pissed me off alot be now we are back to lifting again today was upper bodybody

bench-3x10 85lbs, 110, lbs 120lbs
incline-3x10
push press 3x10
t-bar 3x5

then we ran 12 laps around the gym then did stadiums, got a good cardio work out

did'nt have a pwo shake cause of my school but I had a protein shake when i got home

my bench went down I am at 135 again.

but i have 9 weeks left of my high school career yay, but soon as i graduate i am getting a gym membership at this gym close to my house so i can do my own work out how i want to.

01-26-2006, 03:10 AM	#31
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	yea thanks man, yea the class is pretty cool, i wish i could have been taking it earlier but its all good atleast i am doing it now. __________________ visit my myspace page www.myspace.com/xsquizet

01-26-2006, 10:39 PM	#32
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	today we did bench press today my max should have went up by 10lbs by now cause each time i do the same set it gets easier. 3x10 bench press 3x5 push press 3x10 high pulls 3x10 incline bench 3x8-6-4 tri extention with a 25lb plate 3x8-6-4 lateral raises with a 25lb plate. 3x10 curls and each set consited of 10 regular curls, then 10 curls half was up, then 10 curls going half way down. __________________ visit my myspace page www.myspace.com/xsquizet

01-27-2006, 11:10 PM	#33
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	yo was up yall good new my bench mooved up 10lbs i am now at 145. today we did squats 3x10squat 3x5 hang cleans 3x5 high pulls 3x10 deadlifts 3x10 hypers 3x10 leg curls worked was good got a great sweat going just i wanted to do some other stuff but coach did'nt let me, thats the only reason i kinda don't like that class cause i want to do other workouts. __________________ visit my myspace page www.myspace.com/xsquizet

01-31-2006, 02:43 AM	#34
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	well today i did nothing i am sick so today in class i slept i hate alabama weather its like 70 degrees one day then 50 the next day. tomorrow i should lift __________________ visit my myspace page www.myspace.com/xsquizet

02-01-2006, 10:53 PM	#36
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok well i did'nt go to school on tuesday so i missed 2 days of lifting that sucks, last night could'nt go to sleep did'nt go to be until 2 o clock this morning so when i woke up drank a cup of coffe and took some green tea extract pills but i still did'nt feel good but it was cardio today and i probley could sweat this stuff out. so today we did run 8 laps around the gym body squats 2 sets of 15 lunges 2 sets of 8 left and right leg walking lunges, backward lunges high knees skips bounds wheel barrow crab walks then we did sprints until our workout got interupted by a dumbass kick who wanted to get smart with the coach so he told us to get dressed. so had a good workout __________________ visit my myspace page www.myspace.com/xsquizet

02-02-2006, 12:56 AM	#37
SoMdHunter Pro Stature Join Date: Dec 2005 Location: In my treestand Posts: 377 Recipes: 0 Rep Power: 6	Looks like a pretty nice workout today xsquizet. BTW...I really like Huntsville. Been there many times. __________________ Vegetarian - ancient Indian term for bad hunter.

02-03-2006, 11:47 AM	#38
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	I hate huntsville lol, it a beautiful place, but it sucks for teenagers like my self, its boring, we have no sport teams, its all old people here lol. but it is a quiet place I recently moved out in the country so, I have a cotten field right across the street from my house so I go muddin alot but thats about it. yesterdays workout Bench 3x10 of 125lbs curls 3x10 45lbs tricept extension 3x10 20lb dumb bell that was all i could do i started to get sick today we have legs so that should be ok. __________________ visit my myspace page www.myspace.com/xsquizet

02-09-2006, 04:14 AM	#39
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok we have'nt worked out in a while since its been to cold to go to the weight room, we got all this equipment but can't get some good heat flow. so today i did plyo's and yall should know my routine. __________________ visit my myspace page www.myspace.com/xsquizet

02-14-2006, 03:18 AM	#40
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	haven't worked out in a min but did today upper body bench 3x10 incline 3x10 tricep ext 3x10 curls 5 full curls, 5 half way up and 5 half way down, for 3 sets shrugs then that was it had a protein shake and i was done for the day. __________________ visit my myspace page www.myspace.com/xsquizet

02-23-2006, 03:18 AM	#41
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	Hey yall ain't been here in a while cause depression,sickness, and alabama method don't mix lol. But better and back gained a little fat but i know i gained muscle but I feel I am ready again, and to hit it hard workout today 3x10-Squats 3x5-Deadlifts 3x10-Leg presses 3x10-leg extensions 3x10-leg curls pretty good work out had a good sweat. Good News My Squat went up from 175 to 215 yay. lol bench is at 145 still but its going up some more. __________________ visit my myspace page www.myspace.com/xsquizet

03-17-2006, 02:46 AM	#42
xsquizet Amateur Join Date: Jan 2006 Location: good ol south huntsville alabama Posts: 71 Recipes: 0 Rep Power: 3	ok back again, the wieght training class sucked, cause we did'nt do anything for almost a couple of weeks all we did is play basketball, pissed me off alot be now we are back to lifting again today was upper bodybody bench-3x10 85lbs, 110, lbs 120lbs incline-3x10 push press 3x10 t-bar 3x5 then we ran 12 laps around the gym then did stadiums, got a good cardio work out did'nt have a pwo shake cause of my school but I had a protein shake when i got home my bench went down I am at 135 again. but i have 9 weeks left of my high school career yay, but soon as i graduate i am getting a gym membership at this gym close to my house so i can do my own work out how i want to. __________________ visit my myspace page www.myspace.com/xsquizet

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