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| IronMass Forums davtown's training log - strength, fitness, conditioning, and general sexiness Workout Logs Discuss davtown's training log - strength, fitness, conditioning, and general sexiness in the Bodybuilding Science forums; Thanks for the kind words man...I agree with you, this is kind of an area where the more respected bb.com members congregate, so I like it here. Plan ... |
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05-20-2008, 06:21 AM
| #151 |
| Pro Stature  Join Date: Apr 2007 Location: MI
Posts: 398
Recipes: 0 Rep Power: 69    |  Re: davtown's training log - strength, fitness, conditioning, and general sexiness Thanks for the kind words man...I agree with you, this is kind of an area where the more respected bb.com members congregate, so I like it here. Plan on me being along for the ride on your log.
__________________ Division III Football - We do it for the scars and the stories, not the fame... |
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05-20-2008, 02:35 PM
| #152 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,271
Recipes: 0 Rep Power: 179 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Strong inclines bro! Getting me pumped to do my incline workout in about 30 mins!
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween  MP #17 (no G & N) |
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05-20-2008, 07:17 PM
| #153 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,279
Recipes: 0 Rep Power: 127 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Thanks everyone  5/20/08 Tuesday bike 2 mins Squats 95x8 95x5 135x5 185x3 225x1 255x1 Box Squats (11.5" box, ~3" below parallel) 225x3 245x1 225x3 225x1 225x1 225x1 GoodMornings (bent knee, to parallel) 135x5 135x6 145x3 DB Plie Squats 75x10 75x10 Leg Press (heels together, toes out 30*) 270x12 270x12 270x12 oooo yea, just what I needed 45* Seated Calf 90x25 90x20 90x15 90x10 Cybex Ab Crunch 90x20 90x20 |
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05-20-2008, 09:57 PM
| #154 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,271
Recipes: 0 Rep Power: 179 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Congrats on the box squat PR, great depth! Nice GM's as well.
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N) |
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Yesterday, 04:11 AM
| #155 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,279
Recipes: 0 Rep Power: 127 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 5/20/08 Tuesday - Round 2 My friend called me and asked if I wanted to go to the gym.... I couldn't say no  Did an upperbody workout, 2 exercises per bodypart, 2 sets of each, first set 20 reps, second set 15 reps, so 4 sets for each bodypart - back, chest, shoulders, tris, and bis. Rest was just long enough to catch my breath and feel ready to start working again. Finished with abs. As you can see from my log, this isn't my training style... I was just following his lead. I'm looking forward to a rest day tomorrow.  don't remember the weights, but the exercises and the order was as follows Back machine pulldown t-bar row Chest flat db press incline db press Tris ez-bar skullcrushers cable v-bar extensions Shoulders db side raises widegrip upright rows Bis db hammer curls cable rope curls Abs **no rest between sets** 25 hanging straight-leg raises 25 situps 20 hanging leg raises 15 situps 15 hanging leg raises 15 situps uughhhhhhh *2 minute rest* hung from a pullup bar for 1 minute with my legs raised. ouch. good on my grip too. Quote:
Last edited by davtown : Yesterday at 04:56 AM. | |
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