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| IronMass Forums davtown's training log - strength, fitness, conditioning, and general sexiness Workout Logs Discuss davtown's training log - strength, fitness, conditioning, and general sexiness in the Bodybuilding Science forums; huge deadlift pr.... Congrats... |
06-19-2008, 04:58 PM
| #181 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186     |  Re: davtown's training log - strength, fitness, conditioning, and general sexiness huge deadlift pr.... Congrats
__________________ COME CHECK OUT MY JOURNAL  Quote:
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06-19-2008, 07:02 PM
| #182 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness sneaky sneaky. That's how DLs roll man, you train them hard... they WILL go up. Too much heart involved for them NOT to go up. That's the nice thing about the squat and DL... if you have the heart and will, you can always set PRs.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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06-20-2008, 03:06 AM
| #183 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Thanks guys  6/19/08 Thursday Press 50x15 70x10 100x3 120x7 100x8 100x9 Bench Press 140x8 160x8 180x8 200x5 200x5 200x5 210x4 140x12 DB Side Raises 25x12 25x12 Weighted Decline SitUps 25x20 25x20 50x15 50x15 HIIT - Stationary Bike - 15 minutes 5 min w/u *5 reps of 20 sec burst, 40 sec recovery 5 min cooldown I'm not too great at OH pressing in the 7+ rep range, I should work on that more. Benching felt great, I was in a good groove, solid form, and I hit the numbers I wanted. These 2 lesbians came into the weight room and made out every so often. I feel that this helped with my performance today. |
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06-20-2008, 01:14 PM
| #184 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness ha ha. nice. age group?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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06-21-2008, 01:32 AM
| #185 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Quote:
6/20/08 Friday Deadlift 100x8 140x8 190x5 230x3 280x1 320x5 CG Hammer Chin-Ups BWx8 45x8 70x5 70x3 Seated Cable Row 100x15 100x15 DB Curls 30x6 30x6 DB Preacher Curl 25x5 25x5 -never done these, hard but good Solid session. | |
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06-24-2008, 02:52 AM
| #186 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 6/23/08 Monday Flat DB Bench Press warmup - (40x8, 55x8, 65x5) 85x8 85x8 85x7 Incline BB Bench Press 140x10 140x10 140x10 Decline DB Fly 25x15 25x12 Preacher Curls 48x15 48x15 58x9 68x6 |
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06-24-2008, 06:39 PM
| #187 | ||
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Quote:
__________________ COME CHECK OUT MY JOURNAL Quote:
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06-26-2008, 03:34 AM
| #188 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 6/25/08 Wednesday Squat 100x8 120x8 140x8 170x5 210x10 230x7 190x13 Leg Press (wide stance) 270x15 320x10 360x8 DB RDL 60x6 75x6 90x8 90x8 90x8 Seated Leg Curl 100x12 100x12 Quote:
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06-27-2008, 05:26 AM
| #189 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Nice Squat PR man!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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06-27-2008, 09:53 AM
| #190 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Shiiiiiiiiit man nice dead. Makin me look reeeeeal bad. 
__________________ Accomplishment tastes better than cheesecake.  Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
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06-28-2008, 01:29 AM
| #191 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness aww yeah, thanks fellas 6/27/08 Friday CG Hammer Chin-Ups BWx8 25x5 45x1 60x9 45x11 25x13 Seated OH Press 45x8 65x8 95x5 115x8 115x8 115x7 Seated Cable Row 130x13 140x10 150x8 Seated OH DB Press 50x12 50x9 - last rep 5 sec negative Seated Stiff Arm Lat Pulldown [w/ rope] - 1 sec peak contraction 70x15 80x12 90x10 DB Side Raises - 2 second hold @ top 20x10 20x10 BB Shrugs 135x10 205x8 - behind the back 205x8 |
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06-30-2008, 11:50 PM
| #192 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 6/30/08 Monday Bench Press 100x10 140x8 190x5 210x5 - felt solid 220x4 (PR tie) Incline DB Bench 60x6 90x0 80x4  Incline BB Bench 160x9 180x4 190x4 Cable Cross-Over (low to high) - 1 second peak contraction 50x12 60x8 CG Chin-Ups BWx5 50x5 50x5 70x4 Cable Curl - 1 second peak contraction 60x15 80x8 Preacher Curl 68x8 68x7 --dropset--> 38x8 |
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07-02-2008, 02:30 AM
| #193 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 7/1/08 Tuesday Squats 120x8 140x5 160x5 190x3 210x1 260x2 230x5 DB RDL 55x5 70x10 +heavy bag (10 mins), speed bag (5 mins) I love training legs, but today was not the day for it.... I'll make up for it later this week. I found my way to the heavy bag today, I'm definitely doing this more often.... really good cardio and it's fun to hit. Speed bag is hard as hell, but I'll get better. |
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07-02-2008, 03:08 AM
| #194 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 220x4 nice bench... im not sure i could do that :-P
__________________ COME CHECK OUT MY JOURNAL Quote:
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07-04-2008, 03:35 AM
| #195 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 7/3/08 Thursday Standing Press 50x10 70x8 100x5 130x3 135x3 135x1 - 6 sec negative 135x1 - 6 sec negative Bench Press 140x8 190x5 210x5 210x5 210x5 *volume PR Seated OH DB Press 60x7 65x5 - PR tie 65x4 Dips BWx8 45x5 90x10 +20 minutes speed bag I got into a really good rhythm and was able to keep it pretty consistent, this felt great. I'll try to be a little faster next time around. Quote:
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