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| IronMass Forums davtown's training log - strength, fitness, conditioning, and general sexiness Workout Logs Discuss davtown's training log - strength, fitness, conditioning, and general sexiness in the Bodybuilding Science forums; 5/7/08 Wednesday Went in to do some cardio today and my mind/body just was not into it... especially after training legs yesterday. Did some other stuff instead.... ... |
05-08-2008, 04:13 AM
| #121 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128   |  Re: davtown's training log - strength, fitness, conditioning, and general sexiness 5/7/08 Wednesday Went in to do some cardio today and my mind/body just was not into it... especially after training legs yesterday. Did some other stuff instead.... Weighted Calf Raises [seated calf and 45* seated calf] 10-12 sets of 15-20 reps each. I wasn't really paying attention. Chin-Ups 6 sets of 5 reps [bodyweight] *3 hours later* Power Yoga - 90 minutes *that was pretty ass-kicking... and the instructor is a hottie... so that's really good motivation to come back next week, lol |
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05-09-2008, 12:16 AM
| #122 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 5/8/08 Thursday My delts and tris are pretty sore from the yoga class yesterday, so I wasn't sure how this workout was gonna be.... but hey, turned out pretty good. elliptical 2 mins Seated OH Press 50x10 70x8 100x5 100x3 120x1 145x1 145x5 145x3 155x1 CGBP 140x6 170x3 230x1 220x1 220x1 210x2 - poor form 140x19 Seated OH DB Press 50x10 50x7 35x12 Cable V-Bar Tri Extenstions 90x20 90x16 Cable Side Raises [dropset] 30x7 --drop--> 20x5 Last edited by davtown : 05-09-2008 at 12:57 AM. |
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05-09-2008, 12:39 AM
| #123 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,340
Recipes: 0 Rep Power: 183 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Nice PR on OH press man! Damn your close-grips are insane though!
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween  MP #17 (no G & N) |
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05-09-2008, 07:26 AM
| #124 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Thanks X. My goal for OH press today was either 130x6, 140x2, or 145x1. When I did the 145x1, I knew I had at least another rep in me... to my surprise I had even more than that! LOL, no complaints though, and I was happy that 155 went up too. I've been feeling pretty strong on my closegrips lately, even though I've been doing them after my OH presses. My shoulders are a bigger priority right now though, so I'm going to keep them in the beginning of the workout for now. |
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05-09-2008, 09:28 PM
| #125 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 5/9/08 Friday bike 3 mins Deadlift 100x8 140x5 190x3 230x3 300x1 330x1 (+15lbs) 320x0 *300 felt awesome, soooo much easier than when I pulled it for a PR 5 weeks ago *330 went up pretty well, legs were a bit wobbly at just under the knees, but once the bar started clearing the knees it just flew up. BB Row 140x15 175x7 (+10lbs, +2 reps) 190x1 175x5 *on the 190 set, my back left parallel (rose about 30* above) so I stopped the set and didn't count it as a PR. The pulling strength is there, but my lower back fatigue showed from my inability to maintain a rigid parallel platform to pull against. WG Pullups BWx15 (+3 reps) BWx10 Stiff Arm Lat Pulldown 90x20 Smith Hise Shrugs '115'x20 '165'x20 DB Shrugs 95x7 Seated Rear Delt DB Raises 20x10 20x10 45* Seated Calf 90x35 *those last 5 were absolute hell.... in a good way  Solid session today, despite having only 1 meal in me (3 eggs, 2 pieces toast, 1 apple). Attitude and mental mindset are such an underrated aspect of lifting. |
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05-10-2008, 12:28 AM
| #126 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,340
Recipes: 0 Rep Power: 183 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Oh I see you did do those Hise Shrugs for 20 reps, I'll have to try that as well. I like how you did the '115' and '165' for the smith machine, that's how I do it as well!
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N) |
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05-10-2008, 01:14 AM
| #127 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness yea, I did 20 reps... I was going to work down to ~15, but by the time I did the '165'x20, I figured I had done a good amount of volume, especially considering my traps were incredibly sore going into this workout from (1) supporting the new weight for squats on Tuesday, and (2) power yoga on Wednesday. and I got the inspiration for the quotes on the smith machine weights from your log |
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05-10-2008, 01:17 AM
| #128 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,611
Recipes: 0 Rep Power: 186   | Re: davtown's training log - strength, fitness, conditioning, and general sexiness nice deadlift PR |
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05-10-2008, 07:51 PM
| #129 |
| Amateur Join Date: Mar 2005 Location: Alabama
Posts: 87
Recipes: 0 Rep Power: 9 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Deads looking nice. Good PR there!
__________________ "Bodybuilding is a martathon, not a sprint." |
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05-11-2008, 12:33 AM
| #130 | ||
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 5/10/08 Saturday 25 minutes cardio - Stationary Bike - 8.99 miles 5 mins warmup 15 mins work 5 mins cooldown *avg HR 155-165 Front Squats 100x5 100x5 140x3 140x3 190x3 190x3 200x1 (stop @ bottom) 200x1 200x1 Squats 140x15 Quote:
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05-11-2008, 01:47 AM
| #131 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,340
Recipes: 0 Rep Power: 183 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Nice front squats, especially stopping at the bottom.
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N) |
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05-11-2008, 09:59 PM
| #132 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Sunday 5/11/08 Cardio - Stationary Bike 35 minutes 12.60 miles Avg HR 155-165, end HR 135 Pull-Ups *well short of failure BWx10 BWx5 BWx5 BWx5 45* Seated Calf 230x15 230x15 Standing Smith Calf Raises '135'x20 '135'x20 *I alternated all the sets of pullups and calf raises. Cardio was better than ever today, instead of hitting a slump I'd just breath harder and push myself more than I thought I could. When the breaths started getting really deep, I could feel the sting in my lungs from the years of marijuana smoke. Over the past couple of weeks I've actually broken away from it, as I was even smoking everyday all through the IMPC (even multiple times a day). It's nice every once in a while, but I just got bored with it. My lungs are thanking me. Quote:
Last edited by davtown : 05-11-2008 at 10:33 PM. | |
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05-11-2008, 11:34 PM
| #133 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,906
Recipes: 1 Rep Power: 127 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness serves as a good reminded, weed is a recreational drug, not an everyday drug
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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05-12-2008, 07:43 AM
| #134 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,340
Recipes: 0 Rep Power: 183 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness Oh I just saw the reply to shrugs, haha nice! Also good to hear that your lungs are getting better.
__________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N) |
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05-12-2008, 08:35 PM
| #135 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,346
Recipes: 0 Rep Power: 128 | Re: davtown's training log - strength, fitness, conditioning, and general sexiness 5/12/08 Monday bike 2 mins Bench Press 100x15 140x8 140x5 160x3 190x1 220x3 220x3 220x1 220x1* 220x1* *full stop at bottom Incline DB Bench 60x8 80x7 80x7 80x6 80x4 Cross Bench DB Pullovers - don't think I've ever done these 55x12 didn't feel good on my shoulders Cable X-Over [1 sec squeeze and hold at peak] 40x12 40x12 BB Curl 50x12 60x7 50x8 Cross Body Hammer Curls 25x8 25x7 Rev EZ Bar Curl BARx35 |
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05-12-2008, 08:57 PM
| #136 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,611
Recipes: 0 Rep Power: 186 |
