Dan Chases Andy Bolton's Total; Fails Miserably - Page 14

danman77220 · 09-08-2007, 09:00 PM

Quote:

Originally Posted by Rog447

:clapping: Nice workout man! Good idea on putting that 20 repper last....they are so tough, but it feels badass once you can breath and get up off the floor lol.

Hahaha EXACTLY! I've done them once before with 135 lbs a few months ago and I barely managed, so I knew what I was in for. There is no possible way I could have done everything I had done prior if I had done squats first thing.

Quote:

Originally Posted by haiz69

Holy PowerCleans batman!

Quote:

Originally Posted by XiLe Ultra

Man that's some intense powercleaning!

Powercleans 4 lyfe!!!

danman77220 · 09-09-2007, 08:23 AM

Sooooooooo...

I'm wanting to experiment with HIIT. I need some cardio, simply for the health benefits and to get into better shape. I want to be teh sex0rz. I think I'll just stick with various forms of HIIT because I hear it's better for burning fat as opposed to carbs and is less catabolic.

For now I'm just going to do some sprints in my back yard because it's too much of a pain getting a ride to the gym EVERY day (my license has been suspended for almost 3 months now, I'm such a good guy). After that I'll throw in the use of ellipticals, rowing machines, whatever.

I'm a newb to HIIT. I figure a typical workout would look something like...

*Warm up*
-1 minute light jog
-1 minute all out sprinting
-1 minute light jog
-1 minute all out sprinting

And so on and so forth for about 10 minutes. Is that a good cardio workout or should I do something else? Help pweeze.

danman77220 · 09-12-2007, 03:18 AM

Monday, 9.10: Off

- - -

Mom's birthday, couldn't go to the gym. Whatev.

danman77220 · 09-12-2007, 03:18 AM

Tuesday, 9/11: Bench

Flat Bench

95x5
135x5 (messed with tucking elbows in more)
160x1
185x1
210x1 <-o--PR+5 lbs
215x0
215x0

Seated OHP

100x10 <---PR+1 rep
110x10 <---PR+4 reps
120x10 <---PR

*Wanted to do another set, but I got a ****ing wicked throbbing pain in the back of my head, so I stopped the workout.

- - -

Bench made me happy.

I'm taking the rest of the week off. This same thing happened to me when I did 135x20 back in May. I get a THROBBING pain in the back of my head when I really start to push my self. I'm just gonna recover the rest of the week and take it easy. I might test a new squat 1RM Monday, I'll be sure to tape it.

XiLe Ultra · 09-12-2007, 03:23 AM

Nice, job on the PR, you'll get that 215 soon enough...We're about even on our lifts, but you're stronger pound per pound that's for sure.

danman77220 · 09-12-2007, 03:26 AM

Hah I wouldn't be to sure about that bro. How much do you weigh? I think I'm teetering the scales at about 190 or so now that I'm taking creatine. And how much do you squat?

XiLe Ultra · 09-12-2007, 03:36 AM

I weigh about 204-207 ish...I gained a little these last 2 weeks even though I was supposed to be cutting I got back on Green MAGnitude because my strength dropped a lot after I fell sick. I have never maxed on squat, I don't plan to either, I got 245x5 and 225x8 were my PRs, bur recenlty I've only been able to do to 205 for reps.

**haiz69** · 09-12-2007, 03:54 AM

Too bad about your head/neck. Time off should do you good.

The PR's are nice though!!

builtbeast · 09-13-2007, 12:17 AM

Quote:

Originally Posted by danman77220

I get a THROBBING pain in the back of my head when I really start to push my self. I'm just gonna recover the rest of the week and take it easy.

How's the blood pressure?

danman77220 · 09-13-2007, 04:58 AM

Quote:

Originally Posted by builtbeast

How's the blood pressure?

I'm genetically predisposed to have lower than average blood pressure. I get that from my mom's side of the family.

**bigDman** · 09-13-2007, 06:16 PM

strong bench!

danman77220 · 10-01-2007, 03:50 AM

Holy hell a lot has happened since I was last here.

danman77220 · 10-01-2007, 03:52 AM

Monday, 9/17: Squats

Squats

Barx5
135x5
185x3
225x1
255x1 (really ****in easy)
275x1 <---PR+10 lbs
290x1 <---PR+25 lbs!!!
300x0

Vids:

GMs

135x3
135x3
135x3

Decline Situps

x10
x10
x10

- - -

Box squatting works, kids. I wanted 300 but I'm more than happy with the PR I got. It was really easy hitting depth today, my hip flexability is improving. Only hting I didn't like was that I was leaning forawrd a bit too much for my liking. I think ,y abs are a weak point that I need to adress more. I'm gonna keep hammering away on the box for a few more weeks then try for 315. I wanna hit all my goals by the end of October.

danman77220 · 10-01-2007, 03:53 AM

Tuesday, 9/18: Bench

Flat Bench

Barx5
95x5
135x3
185x1
*tried something new; 245 held at top for 5 seconds, racked, then stripped down to 225*
225x0 lol
190x3
190x3
195x3
200x1+2

CGBP

135x10

Done.

- - -

Blah workout. I like heavy triples. I might to an 8x3 next week.

danman77220 · 10-01-2007, 03:53 AM

Wednesday, 9/19: Powercleans

Powercleans

Barx5
95x5
135x2
155x1
180x0
180x0
175x0
*insert Slayer here*
175x1 <---PR+10 lbs!

- - -

Yeeeeuh hahaha. Slayer is clinically proven to add 5 pounds to any lift.

Only 25 lbs to go before I'm in the 700 Club...

09-09-2007, 08:23 AM	#392
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Sooooooooo... I'm wanting to experiment with HIIT. I need some cardio, simply for the health benefits and to get into better shape. I want to be teh sex0rz. I think I'll just stick with various forms of HIIT because I hear it's better for burning fat as opposed to carbs and is less catabolic. For now I'm just going to do some sprints in my back yard because it's too much of a pain getting a ride to the gym EVERY day (my license has been suspended for almost 3 months now, I'm such a good guy). After that I'll throw in the use of ellipticals, rowing machines, whatever. I'm a newb to HIIT. I figure a typical workout would look something like... Warm up -1 minute light jog -1 minute all out sprinting -1 minute light jog -1 minute all out sprinting And so on and so forth for about 10 minutes. Is that a good cardio workout or should I do something else? Help pweeze. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-12-2007, 03:18 AM	#393
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Monday, 9.10: Off - - - Mom's birthday, couldn't go to the gym. Whatev. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-12-2007, 03:18 AM	#394
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Tuesday, 9/11: Bench Flat Bench 95x5 135x5 (messed with tucking elbows in more) 160x1 185x1 210x1 <-o--PR+5 lbs 215x0 215x0 Seated OHP 100x10 <---PR+1 rep 110x10 <---PR+4 reps 120x10 <---PR Wanted to do another set, but I got a *ing wicked throbbing pain in the back of my head, so I stopped the workout. - - - Bench made me happy. I'm taking the rest of the week off. This same thing happened to me when I did 135x20 back in May. I get a THROBBING pain in the back of my head when I really start to push my self. I'm just gonna recover the rest of the week and take it easy. I might test a new squat 1RM Monday, I'll be sure to tape it. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Gaining back strength and size after tonsillectomy My Training Log

09-12-2007, 03:23 AM	#395
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Nice, job on the PR, you'll get that 215 soon enough...We're about even on our lifts, but you're stronger pound per pound that's for sure. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-12-2007, 03:26 AM	#396
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Hah I wouldn't be to sure about that bro. How much do you weigh? I think I'm teetering the scales at about 190 or so now that I'm taking creatine. And how much do you squat? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

09-12-2007, 03:36 AM	#397
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. I weigh about 204-207 ish...I gained a little these last 2 weeks even though I was supposed to be cutting I got back on Green MAGnitude because my strength dropped a lot after I fell sick. I have never maxed on squat, I don't plan to either, I got 245x5 and 225x8 were my PRs, bur recenlty I've only been able to do to 205 for reps. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-12-2007, 03:54 AM	#398
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Too bad about your head/neck. Time off should do you good. The PR's are nice though!! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

10-01-2007, 03:50 AM	#402
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Holy hell a lot has happened since I was last here. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-01-2007, 03:52 AM	#403
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Monday, 9/17: Squats Squats Barx5 135x5 185x3 225x1 255x1 (really **in easy) 275x1 <---PR+10 lbs 290x1 <---PR+25 lbs!!! 300x0 Vids: GMs 135x3 135x3 135x3 Decline Situps x10 x10 x10 - - - Box squatting works, kids. I wanted 300 but I'm more than happy with the PR I got. It was really easy hitting depth today, my hip flexability is improving. Only hting I didn't like was that I was leaning forawrd a bit too much for my liking. I think ,y abs are a weak point that I need to adress more. I'm gonna keep hammering away on the box for a few more weeks then try for 315. I wanna hit all my goals by the end of October. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status:** Gaining back strength and size after tonsillectomy My Training Log

10-01-2007, 03:53 AM	#404
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Tuesday, 9/18: Bench Flat Bench Barx5 95x5 135x3 185x1 tried something new; 245 held at top for 5 seconds, racked, then stripped down to 225 225x0 lol 190x3 190x3 195x3 200x1+2 CGBP 135x10 Done. - - - Blah workout. I like heavy triples. I might to an 8x3 next week. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-01-2007, 03:53 AM	#405
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Danman77220's '07 Bulking Log: Big, Mean, and Lean. Wednesday, 9/19: Powercleans Powercleans Barx5 95x5 135x2 155x1 180x0 180x0 175x0 insert Slayer here 175x1 <---PR+10 lbs! - - - Yeeeeuh hahaha. Slayer is clinically proven to add 5 pounds to any lift. Only 25 lbs to go before I'm in the 700 Club... __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log