Countdown to Kali's Wedding - Page 2

kaliman91 · 03-23-2006, 12:48 PM

Well most of the snow melted yesterday so i could go back outside and run.It really isnt much fun at all doing cardio inside.Especially twice a day.
42 minutes mostly pain free thanls to the new kicks.:nosthumbs

I thought about doing legs again to day but they just arent recovered yet.I think i did to much volume on Tue.Although as i mentioned before i was thinking i would skip doing leg twice a week and just stick to once a week with my normal volume.
So today is an off day but i will get another session of cardio in this afternoon.:zoom:

kaliman91 · 03-24-2006, 09:40 PM

OK i didnt do my morning cardio since i had a doc appointment. But this afternoon I got my workout in along with cardio.
Since i did upper body on Mon and Wed and lower body on Tue I decided i would use this friday as a whole body routine.

Incline BB bench Super Set with Lat Pull downs
135X15>>>>>>>>100X15
185X10>>>>>>>>150X10
225X12>>>>>>>>190X10
225X12>>>>>>>>190X9
225X12>>>>>>>>190X9
225X12>>>>>>>>190X8

Circuit shoulders (db shoulder press side laterals and reverse pec deck)
First set
db shoulder press 75'sX12
Side Laterals 25'sX15
Reverse Pec deck 100X15

Second Set
db shoulder press 75'sX12
Side Laterals 25'sX15
Reverse Pec deck 100X15

Squats super set with seated calf raises
135X15>>>>>>>90X15
185X10>>>>>>>90X15
225X15>>>>>>>115X12
225X15>>>>>>>115X12

Leg Ext super set with leg curls
135X12>>>>>>>>50X12
135X12>>>>>>>>50X12

Back ext
BW+25X15
BW+25X15
BW+25X15

30 minute jog @ 6.5-7.0 MPH

Nothing intense did really have any plan just kinda went in and wanted to hit most of the muscle groups

kaliman91 · 03-25-2006, 03:10 PM

Had an awsome run this morning. Not sure if the muscle relaxers and pain releivers had anything to do with it. I took them last night but not this morning.But i ran pain free and had alot of energy.I even added in a long sprint at the end of my 5 mile run. About 1/3 mile long and i just kicked it into gear only problem was my damn dog didnt have any extra gears left and i had to drag her the whole time. lol
Today is my fiancee birfday so i am taking her shopping and to lunch.Then to her parents for a surpise party.Should be a good time and i am looking forward to spending the day with her so its time for me to giddyup on outta here.

**DarkFalcon** · 03-25-2006, 08:09 PM

Quote:

Originally Posted by kaliman91

Had an awsome run this morning. Not sure if the muscle relaxers and pain releivers had anything to do with it. I took them last night but not this morning.But i ran pain free and had alot of energy.I even added in a long sprint at the end of my 5 mile run. About 1/3 mile long and i just kicked it into gear only problem was my damn dog didnt have any extra gears left and i had to drag her the whole time. lol
Today is my fiancee birfday so i am taking her shopping and to lunch.Then to her parents for a surpise party.Should be a good time and i am looking forward to spending the day with her so its time for me to giddyup on outta here.

Nice job on the run bro! :zoom: Have fun at the girls party!

kaliman91 · 03-27-2006, 12:54 PM

Quote:

Originally Posted by DarkFalcon

Nice job on the run bro! :zoom: Have fun at the girls party!

Thanks DF! She had a great time although she had to look at her pictures the next morning to remember the last few hours.:nosthumbs

Had a good weekend i got in a run on Sat and took a walk on Sun with the dogs.
This morning i did various machine exercises for abs and then 35 minutes of cardio.
This afternoon is upper body.

armygrunt82 · 03-27-2006, 09:06 PM

hey Kali, keep up the good work man, you have some awesome motivation man, dont worry about the body fat, as much cardio as your doing you should drop that shit no problem, just make sure your watching your diet. I wish my Soldiers had have the heart you have, you would make a damn good infantryman with your discipline and motivation, keep up the good work bro. Ohh yeah im not sure if you know about it or not but if you go to www.roadrunnersports.com they have an awesome shoe finder, I run about 5 miles a day and will change my shoes out about every 4-6 months, since your about 50 pounds more than me you might want to change them out a litle more often. Let me know if you have any questions about pain while running, Ive had them all and thankfully my fiance is a PT so she knows all the different stretches to help alleviate the pain.

kaliman91 · 03-27-2006, 09:27 PM

Quote:

Originally Posted by armygrunt82

hey Kali, keep up the good work man, you have some awesome motivation man, dont worry about the body fat, as much cardio as your doing you should drop that shit no problem, just make sure your watching your diet. I wish my Soldiers had have the heart you have, you would make a damn good infantryman with your discipline and motivation, keep up the good work bro. Ohh yeah im not sure if you know about it or not but if you go to www.roadrunnersports.com they have an awesome shoe finder, I run about 5 miles a day and will change my shoes out about every 4-6 months, since your about 50 pounds more than me you might want to change them out a litle more often. Let me know if you have any questions about pain while running, Ive had them all and thankfully my fiance is a PT so she knows all the different stretches to help alleviate the pain.

Hey thanks grunt!
Yeah those pains were getting pretty bad but i have had the new shoes now for a week and i am pain free and running better then ever. It's crazy how a pair of shoes make the biggest difference.
Oh and thanks for the link i am sure i could use the help on my running form.Sometime i get tired and i gets bad. But as i drop the weight and increase my endurance this had gotten better.

kaliman91 · 03-27-2006, 09:27 PM

Upper Body
135X15>>>>>>>>>>100X15
185X10>>>>>>>>>>140X10
Incline BB super set with Pull Ups
275X6>>>>>>>>>>>BWX7
275X6>>>>>>>>>>>BWX6
275X5>>>>>>>>>>>BWX6

Flat DB Super Set with Hammer Strength Low Rows
110'sX7>>>>>>>>>270X8
110'sX7>>>>>>>>>270X8
110'sX6>>>>>>>>>270X7

Db Shoulder press Dips and Side laterals all super set together
DB shoulder press 80X8
Dips BWX12
Side Laterals 30'sX15

DB shoulder press 80X8
Dips BWX12
Side Laterals 30'sX15

DB shoulder press 80X8
Dips BWX12
Side Laterals 30'sX15

EZ bar curls Super Set with Pressdowns
95X12>>>>>>>>>>>Whole StackX12
95X12>>>>>>>>>>>Whole StackX12
95X12>>>>>>>>>>>Whole StackX12

Then i finshed off with some cardio
3 minute warmup
1 minute 9MPH 10%Incline
1 minute 6MPH
1 minute 9MPH 10%Incline
1 minute 6MPH
2 minute 7MPH 10% incline
1 minute 6MPH
20 minutes 6.5 MPH
2 minute cool down

Good workout hard to tell if i am losing strength with all the super sets and short rest periods. I am enjoying the workouts though. Just kinda doing whatever i want with no set routine besides upper body and lower body.
I think i will stick with this for a few more weeks atleast. I may just go with this till i take my 2 weeks off for my wedding. I leave 6 weeks from today for mexico.

armygrunt82 · 03-27-2006, 09:38 PM

Ohh yeah another thing I forgot to mention, I found out a lot of the pain I was having was because I had a very low arch so it was throwing off my body mechanics, causing me knee and hip pain. I had to go to a orthotics maker and get some inserts made to help correct the problem, so far so good, I have had no pain since starting to use them.

kaliman91 · 03-28-2006, 12:25 PM

35 minute run this morning. Legs are a bit fatigued this morning. Just in time for leg day this afternoon.

kaliman91 · 03-29-2006, 12:22 PM

Yesterdays workout

Warmup Set
Squat BWX20
Standing Calf BWX20
Leg Ext 80X20
1 Leg Leg Curl 35X20

Warmup Set
Squat 135X15
Standing Calf BWX20
Leg Ext 80X20
1 Leg Leg Curl 35X20

1.
Squat 225X15
Seated Calf 115X15
Leg Ext 135X15
1 Leg Leg Curl 60X12

2.
Squat 225X15
Seated Calf 115X15
Leg Ext 135X15
1 Leg Leg Curl 60X12

3.
Squat 225X15
Seated Calf 115X15
Leg Ext 135X15
1 Leg Leg Curl 60X12

4.
Squat 225X15
Seated Calf 115X15
Leg Ext 135X15
1 Leg Leg Curl 60X12

5.
Squat 225X15
Seated Calf 115X15
Leg Ext 135X15
1 Leg Leg Curl 60X12

No evening cardio yesterday legs have been feeling tired all day.

kaliman91 · 03-29-2006, 12:24 PM

42 minute run this morning.And this afternoon i have upper body.

kaliman91 · 03-29-2006, 08:56 PM

OK did an upperbody workout but i was kinda unmotivated and never really got into a groove. I kinda wandered around the gym and just did this and that with no real plan. I have been doing this for 2 weeks now today for some reason i just didnt have the same push as i have.
After warmups
Pullups Super Set with Incline BB
BWX6>>>>>>>>>255X9
BWX6>>>>>>>>>255X8
BWX5>>>>>>>>>255X6

SHoulder Press Super Set with Chin Ups
185X8>>>>>>>>>BWX6
185X6>>>>>>>>>BWX6
185X6>>>>>>>>>BWX5

Flat BB Super Set with Chin Ups
225X9>>>>>>>>>BWX5
225X8>>>>>>>>>BWX5

Dips Super Set with Side laterals
BWX13>>>>>>>>>>30'sX17
BWX13>>>>>>>>>>30'sX17

25 minutes of cardio 7-10% Incline 3.8-4.0 MPH

I didnt do any direct Bi or Tri work.I plan on hitting them with alittle more volume on Fri.
As you can see i was all over the place with my routine.Tomorrow is a off day for lifting cardio in the AM and i plan on doing it in the afternoon if the rain stays away if not i will just take the rest of the day off.

kaliman91 · 03-30-2006, 02:44 PM

40 minutes of running. My legs had nothing at this morning. Dropping the grains in my diet this week has started hitting me this morning.I just pushed through it.
Weight this morning is 213.Lowest since 1999.My Omoron has just crapped out because it now shows that i dropped 4lbs and gained 2% bf. Damn thing it worked so well untill the last few weeks. It appeared to show progress every week but now its just guessing i think.

dnyc99 · 03-30-2006, 10:10 PM

Quote:

Originally Posted by kaliman91

Weight this morning is 213.Lowest since 1999.

WOW BIG CONGRATS to you Kali!!

I agree with DF...killer workouts!!

Keep up the awesome work.

~D~

**DarkFalcon** · 03-31-2006, 06:55 AM

Quote:

Originally Posted by kaliman91

40 minutes of running. My legs had nothing at this morning. Dropping the grains in my diet this week has started hitting me this morning.I just pushed through it.
Weight this morning is 213.Lowest since 1999.My Omoron has just crapped out because it now shows that i dropped 4lbs and gained 2% bf. Damn thing it worked so well untill the last few weeks. It appeared to show progress every week but now its just guessing i think.

WOW! Awesome job bro! Your going to be a mean lean machine for your wedding!

**bubba g** · 03-31-2006, 09:11 AM

Quote:

Originally Posted by kaliman91

40 minutes of running. My legs had nothing at this morning. Dropping the grains in my diet this week has started hitting me this morning.I just pushed through it.
Weight this morning is 213.Lowest since 1999.My Omoron has just crapped out because it now shows that i dropped 4lbs and gained 2% bf. Damn thing it worked so well untill the last few weeks. It appeared to show progress every week but now its just guessing i think.

Cutting the calories is tough.... Great job on the weigt loss so far..... Keep up the good work....

kaliman91 · 03-31-2006, 12:46 PM

WOW all kinds of visitors yesterday!:crazy1:
Thanks everyone for the props! These always help with motivation.:nosthumbs
Threw in some guerilla cardio this morning. I actually finished the entire program as far as only taking 10 sec rest periods between 20 second sprints. Although the last 3 sprints were far from sprints.But this is the first time i have been able to finish the entire session without cheating on the last few sets with longer rest periods.
I then walked for about 5 minutes to get myself back together and then jogged home which was only 10 minutes or so.

Today is upperbody.

Pj-Macx · 03-31-2006, 01:15 PM

Great Work Kaliman... your workouts as others have said look tough.. Great job on the weight loss.. You are going to look Great in your Tux... Congrats on getting married.. will be celebrating my 2 year anniversary April 30th... Keep up the Great Job... you are doing wonderful!!!!

kaliman91 · 03-31-2006, 03:04 PM

Quote:

Originally Posted by Pj-Macx

Great Work Kaliman... your workouts as others have said look tough.. Great job on the weight loss.. You are going to look Great in your Tux... Congrats on getting married.. will be celebrating my 2 year anniversary April 30th... Keep up the Great Job... you are doing wonderful!!!!

Thanks PJ!:nosthumbs Although no tux here. We are getting married on the beach in Mexico so its linen khaki's and a linen shirt with no shoes.:cam:

BTW sorry about taking Phat Albert in the draft. But i couldnt pass him up.

You will be jelous though i have ti

03-23-2006, 12:48 PM	#31
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Well most of the snow melted yesterday so i could go back outside and run.It really isnt much fun at all doing cardio inside.Especially twice a day. 42 minutes mostly pain free thanls to the new kicks.:nosthumbs I thought about doing legs again to day but they just arent recovered yet.I think i did to much volume on Tue.Although as i mentioned before i was thinking i would skip doing leg twice a week and just stick to once a week with my normal volume. So today is an off day but i will get another session of cardio in this afternoon.:zoom: __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-24-2006, 09:40 PM	#32
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	OK i didnt do my morning cardio since i had a doc appointment. But this afternoon I got my workout in along with cardio. Since i did upper body on Mon and Wed and lower body on Tue I decided i would use this friday as a whole body routine. Incline BB bench Super Set with Lat Pull downs 135X15>>>>>>>>100X15 185X10>>>>>>>>150X10 225X12>>>>>>>>190X10 225X12>>>>>>>>190X9 225X12>>>>>>>>190X9 225X12>>>>>>>>190X8 Circuit shoulders (db shoulder press side laterals and reverse pec deck) First set db shoulder press 75'sX12 Side Laterals 25'sX15 Reverse Pec deck 100X15 Second Set db shoulder press 75'sX12 Side Laterals 25'sX15 Reverse Pec deck 100X15 Squats super set with seated calf raises 135X15>>>>>>>90X15 185X10>>>>>>>90X15 225X15>>>>>>>115X12 225X15>>>>>>>115X12 Leg Ext super set with leg curls 135X12>>>>>>>>50X12 135X12>>>>>>>>50X12 Back ext BW+25X15 BW+25X15 BW+25X15 30 minute jog @ 6.5-7.0 MPH Nothing intense did really have any plan just kinda went in and wanted to hit most of the muscle groups __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-25-2006, 03:10 PM	#33
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Had an awsome run this morning. Not sure if the muscle relaxers and pain releivers had anything to do with it. I took them last night but not this morning.But i ran pain free and had alot of energy.I even added in a long sprint at the end of my 5 mile run. About 1/3 mile long and i just kicked it into gear only problem was my damn dog didnt have any extra gears left and i had to drag her the whole time. lol Today is my fiancee birfday so i am taking her shopping and to lunch.Then to her parents for a surpise party.Should be a good time and i am looking forward to spending the day with her so its time for me to giddyup on outta here. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-27-2006, 09:27 PM	#38
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Upper Body 135X15>>>>>>>>>>100X15 185X10>>>>>>>>>>140X10 Incline BB super set with Pull Ups 275X6>>>>>>>>>>>BWX7 275X6>>>>>>>>>>>BWX6 275X5>>>>>>>>>>>BWX6 Flat DB Super Set with Hammer Strength Low Rows 110'sX7>>>>>>>>>270X8 110'sX7>>>>>>>>>270X8 110'sX6>>>>>>>>>270X7 Db Shoulder press Dips and Side laterals all super set together DB shoulder press 80X8 Dips BWX12 Side Laterals 30'sX15 DB shoulder press 80X8 Dips BWX12 Side Laterals 30'sX15 DB shoulder press 80X8 Dips BWX12 Side Laterals 30'sX15 EZ bar curls Super Set with Pressdowns 95X12>>>>>>>>>>>Whole StackX12 95X12>>>>>>>>>>>Whole StackX12 95X12>>>>>>>>>>>Whole StackX12 Then i finshed off with some cardio 3 minute warmup 1 minute 9MPH 10%Incline 1 minute 6MPH 1 minute 9MPH 10%Incline 1 minute 6MPH 2 minute 7MPH 10% incline 1 minute 6MPH 20 minutes 6.5 MPH 2 minute cool down Good workout hard to tell if i am losing strength with all the super sets and short rest periods. I am enjoying the workouts though. Just kinda doing whatever i want with no set routine besides upper body and lower body. I think i will stick with this for a few more weeks atleast. I may just go with this till i take my 2 weeks off for my wedding. I leave 6 weeks from today for mexico. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-28-2006, 12:25 PM	#40
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	35 minute run this morning. Legs are a bit fatigued this morning. Just in time for leg day this afternoon. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-27-2006, 09:06 PM	#36
armygrunt82 Amateur Join Date: Feb 2006 Location: Ocala, FL Posts: 91 Recipes: 0 Rep Power: 3	hey Kali, keep up the good work man, you have some awesome motivation man, dont worry about the body fat, as much cardio as your doing you should drop that shit no problem, just make sure your watching your diet. I wish my Soldiers had have the heart you have, you would make a damn good infantryman with your discipline and motivation, keep up the good work bro. Ohh yeah im not sure if you know about it or not but if you go to www.roadrunnersports.com they have an awesome shoe finder, I run about 5 miles a day and will change my shoes out about every 4-6 months, since your about 50 pounds more than me you might want to change them out a litle more often. Let me know if you have any questions about pain while running, Ive had them all and thankfully my fiance is a PT so she knows all the different stretches to help alleviate the pain.

03-27-2006, 09:38 PM	#39
armygrunt82 Amateur Join Date: Feb 2006 Location: Ocala, FL Posts: 91 Recipes: 0 Rep Power: 3	Ohh yeah another thing I forgot to mention, I found out a lot of the pain I was having was because I had a very low arch so it was throwing off my body mechanics, causing me knee and hip pain. I had to go to a orthotics maker and get some inserts made to help correct the problem, so far so good, I have had no pain since starting to use them.

03-29-2006, 12:22 PM	#41
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	Yesterdays workout Warmup Set Squat BWX20 Standing Calf BWX20 Leg Ext 80X20 1 Leg Leg Curl 35X20 Warmup Set Squat 135X15 Standing Calf BWX20 Leg Ext 80X20 1 Leg Leg Curl 35X20 1. Squat 225X15 Seated Calf 115X15 Leg Ext 135X15 1 Leg Leg Curl 60X12 2. Squat 225X15 Seated Calf 115X15 Leg Ext 135X15 1 Leg Leg Curl 60X12 3. Squat 225X15 Seated Calf 115X15 Leg Ext 135X15 1 Leg Leg Curl 60X12 4. Squat 225X15 Seated Calf 115X15 Leg Ext 135X15 1 Leg Leg Curl 60X12 5. Squat 225X15 Seated Calf 115X15 Leg Ext 135X15 1 Leg Leg Curl 60X12 No evening cardio yesterday legs have been feeling tired all day. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-29-2006, 12:24 PM	#42
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	42 minute run this morning.And this afternoon i have upper body. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-29-2006, 08:56 PM	#43
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	OK did an upperbody workout but i was kinda unmotivated and never really got into a groove. I kinda wandered around the gym and just did this and that with no real plan. I have been doing this for 2 weeks now today for some reason i just didnt have the same push as i have. After warmups Pullups Super Set with Incline BB BWX6>>>>>>>>>255X9 BWX6>>>>>>>>>255X8 BWX5>>>>>>>>>255X6 SHoulder Press Super Set with Chin Ups 185X8>>>>>>>>>BWX6 185X6>>>>>>>>>BWX6 185X6>>>>>>>>>BWX5 Flat BB Super Set with Chin Ups 225X9>>>>>>>>>BWX5 225X8>>>>>>>>>BWX5 Dips Super Set with Side laterals BWX13>>>>>>>>>>30'sX17 BWX13>>>>>>>>>>30'sX17 25 minutes of cardio 7-10% Incline 3.8-4.0 MPH I didnt do any direct Bi or Tri work.I plan on hitting them with alittle more volume on Fri. As you can see i was all over the place with my routine.Tomorrow is a off day for lifting cardio in the AM and i plan on doing it in the afternoon if the rain stays away if not i will just take the rest of the day off. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-30-2006, 02:44 PM	#44
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	40 minutes of running. My legs had nothing at this morning. Dropping the grains in my diet this week has started hitting me this morning.I just pushed through it. Weight this morning is 213.Lowest since 1999.My Omoron has just crapped out because it now shows that i dropped 4lbs and gained 2% bf. Damn thing it worked so well untill the last few weeks. It appeared to show progress every week but now its just guessing i think. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-31-2006, 12:46 PM	#48
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	WOW all kinds of visitors yesterday!:crazy1: Thanks everyone for the props! These always help with motivation.:nosthumbs Threw in some guerilla cardio this morning. I actually finished the entire program as far as only taking 10 sec rest periods between 20 second sprints. Although the last 3 sprints were far from sprints.But this is the first time i have been able to finish the entire session without cheating on the last few sets with longer rest periods. I then walked for about 5 minutes to get myself back together and then jogged home which was only 10 minutes or so. Today is upperbody. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-31-2006, 01:15 PM	#49
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,336 Recipes: 0 Rep Power: 68	Great Work Kaliman... your workouts as others have said look tough.. Great job on the weight loss.. You are going to look Great in your Tux... Congrats on getting married.. will be celebrating my 2 year anniversary April 30th... Keep up the Great Job... you are doing wonderful!!!! __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-