Comatose's Bulk/Cut Journal

Comatose · 10-03-2005, 08:25 PM

Hey,
I am completely new to bodybuilding, and have just started my new workout routine, as well as a 100% made-over diet.

I don't have current measurements or pictures, only the basics. I will try to get some measurements and pictures up very soon.

The plan is to bulk for the first 30 weeks, or until I gain 30 lbs of muscle, and then focus on cutting for the last 10 weeks. So, this whole journal will have a duration of 40 weeks or 280 days.

Here are my current stats:

Age: 14
Height: 5'9
Weight: 181 lbs
Bodyfat %: 18-19
Lean Mass: 150 lbs

And what I hope to achieve by the end of this program:

Age: 15
Height: 5'11
Weight: 190 lbs or more
Bodyfat %: 8
Lean Mass: 175 lbs or more

To achieve my goals, I will have to:

For the first 30 weeks: Gain 0.833 to 1 lb of muscle/week.

For the last 10 or more weeks (Depending on how fast I gain the muscle): Lose 1.5 to 2 lbs of fat/week.

This will be a tough goal to meet, but I am up for the challenge.

I will post my Workout Split, Diet, Journal Entry, Measurements etc. in the next little while.

Thanks for reading, and wish me luck!!

Flowsybaby · 10-03-2005, 08:27 PM

good luck

Comatose · 10-03-2005, 08:28 PM

Quote:

Originally Posted by Flowsybaby

good luck

Thanks! Your kind words are much appreciated!

Comatose · 10-03-2005, 08:32 PM

FYI, Here is a picture of the body I am aiming for. Highly unlikely to look like this in 280 days, but a man can dream! Haha.

http://forum.bodybuilding.com/photo/...cat=all&page=1

How long do you think it would take me to get a body like this?

Flowsybaby · 10-03-2005, 08:36 PM

I'm not sure were you are starting from really but sure anything is possible. I need some abs like that.

Comatose · 10-03-2005, 08:42 PM

Quote:

Originally Posted by Flowsybaby

I'm not sure were you are starting from really but sure anything is possible. I need some abs like that.

Yeah. Like I said, I will try to get some stats and pictures up.

Just out of curiosity, how big do you think his arms are? It is kind of hard to tell, because I am not sure how tall he is, but some people here might know enough to make a good estimate.

My arms need the most work out of all bodyparts. Arms and delts.

Comatose · 10-04-2005, 01:13 AM

I just wanted to run my diet over with you guys to see what you think or it. I have decided to start tomorrow, instead of today, because I need to go grocery shopping and have my diet and workouts planned before-hand. I am going to try and bulk as clean as possible.

Here goes nothing:

Meal One - 8:00 AM
-2/3 Cup Plain Oatmeal
-2 Whole Eggs
-1 Cup Skim Milk
-1 Medium-Sized Banana

Meal Two - 10:30 AM
-1 Can Water-Packed Light Tuna
-2 Cups Cooked Brown Rice
-3 Cups Romaine Lettuce w/ 2 Tbsp. Olive Oil and 2 Tbsp. Balsamic Vinegar

Meal Three - 1:30 PM
-1 Cup Cooked Chicken Breast
-1.5 Cups Steamed Yam
-2 Cups Steamed Broccoli

Meal Four (Pre-Workout) - 4:00 PM
-2/3 Cup Plain Oatmeal
-1 Can Water-Packed Light Tuna
-1 Large Apple

Meal Five (PWO) - 6:00 PM
-2 Scoops Gatorade Powder
-2 Scoops ON Chocolate-Mint Whey
-1 Cup Skim Milk

Meal Six (PPWO) - 7:00 PM
-1 Can Gold Seal Sockeye Salmon
-1 Cup Steamed Yam
-2 Cups Steamed Broccoli

Meal Seven (Bedtime Meal) - 10:00 PM
-1.5 Cups Cottage Cheese
-1 Tbsp. Almond Butter

Protein: 301 g
Carbohydrates: 431 g
Fat: 101 g
Calories: 3815

Calories Burned: 2768

Caloric Surplus Of: 1047 Calories/Day

Now rip my diet apart!!!

Comatose · 10-04-2005, 05:18 AM

Anyone have ANY comments?

10-03-2005, 08:25 PM	#1
Comatose New Member Join Date: Oct 2005 Posts: 16 Recipes: 0 Rep Power: 0	Comatose's Bulk/Cut Journal Hey, I am completely new to bodybuilding, and have just started my new workout routine, as well as a 100% made-over diet. I don't have current measurements or pictures, only the basics. I will try to get some measurements and pictures up very soon. The plan is to bulk for the first 30 weeks, or until I gain 30 lbs of muscle, and then focus on cutting for the last 10 weeks. So, this whole journal will have a duration of 40 weeks or 280 days. Here are my current stats: Age: 14 Height: 5'9 Weight: 181 lbs Bodyfat %: 18-19 Lean Mass: 150 lbs And what I hope to achieve by the end of this program: Age: 15 Height: 5'11 Weight: 190 lbs or more Bodyfat %: 8 Lean Mass: 175 lbs or more To achieve my goals, I will have to: For the first 30 weeks: Gain 0.833 to 1 lb of muscle/week. For the last 10 or more weeks (Depending on how fast I gain the muscle): Lose 1.5 to 2 lbs of fat/week. This will be a tough goal to meet, but I am up for the challenge. I will post my Workout Split, Diet, Journal Entry, Measurements etc. in the next little while. Thanks for reading, and wish me luck!!

10-04-2005, 01:13 AM	#7
Comatose New Member Join Date: Oct 2005 Posts: 16 Recipes: 0 Rep Power: 0	I just wanted to run my diet over with you guys to see what you think or it. I have decided to start tomorrow, instead of today, because I need to go grocery shopping and have my diet and workouts planned before-hand. I am going to try and bulk as clean as possible. Here goes nothing: Meal One - 8:00 AM -2/3 Cup Plain Oatmeal -2 Whole Eggs -1 Cup Skim Milk -1 Medium-Sized Banana Meal Two - 10:30 AM -1 Can Water-Packed Light Tuna -2 Cups Cooked Brown Rice -3 Cups Romaine Lettuce w/ 2 Tbsp. Olive Oil and 2 Tbsp. Balsamic Vinegar Meal Three - 1:30 PM -1 Cup Cooked Chicken Breast -1.5 Cups Steamed Yam -2 Cups Steamed Broccoli Meal Four (Pre-Workout) - 4:00 PM -2/3 Cup Plain Oatmeal -1 Can Water-Packed Light Tuna -1 Large Apple Meal Five (PWO) - 6:00 PM -2 Scoops Gatorade Powder -2 Scoops ON Chocolate-Mint Whey -1 Cup Skim Milk Meal Six (PPWO) - 7:00 PM -1 Can Gold Seal Sockeye Salmon -1 Cup Steamed Yam -2 Cups Steamed Broccoli Meal Seven (Bedtime Meal) - 10:00 PM -1.5 Cups Cottage Cheese -1 Tbsp. Almond Butter Protein: 301 g Carbohydrates: 431 g Fat: 101 g Calories: 3815 Calories Burned: 2768 Caloric Surplus Of: 1047 Calories/Day Now rip my diet apart!!! __________________ "I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?" -Arnold Schwarzenegger

10-04-2005, 05:18 AM	#8
Comatose New Member Join Date: Oct 2005 Posts: 16 Recipes: 0 Rep Power: 0	Anyone have ANY comments? __________________ "I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?" -Arnold Schwarzenegger

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10-03-2005, 08:27 PM	#2
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	good luck

10-03-2005, 08:32 PM	#4
Comatose New Member Join Date: Oct 2005 Posts: 16 Recipes: 0 Rep Power: 0	FYI, Here is a picture of the body I am aiming for. Highly unlikely to look like this in 280 days, but a man can dream! Haha. http://forum.bodybuilding.com/photo/...cat=all&page=1 How long do you think it would take me to get a body like this?

10-03-2005, 08:36 PM	#5
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	I'm not sure were you are starting from really but sure anything is possible. I need some abs like that.