Blood Is Thicker Than Water Journal - Page 11

Curl Master · 10-17-2007, 02:20 AM

Incline Bench Press

205lbs 6,6,6

Flat Dumbell Bench Press

100lbs 6
95lbs 8,7
115lbs 2

Barbell Curl

133lbs 5
127lbs 6
122lbs 6

Weighted Chest Dip

44lbs 8
55lbs 7
66lbs 6

E-Z Curl

115lbs 9
120lbs 7
125lbs 6

Unilateral Dumbell Curl

50lbs 7,6

This was a bad workout had no strength or endurance today. Hopefully tommorrow will go better.

Curl Master · 10-17-2007, 02:21 AM

Weighted Triceps Dip

88lbs 8
99lbs 7
110lbs 5

Dumbell Shoulder Press

50lbs 9,9
60lbs 7,6
70lbs 6
80lbs 3

Close Grip Bench Press

175lbs 8
182lbs 7
188lbs 6
192lbs 6

Upright Row with E-Z Curl Bar

115lbs 10,9,8

French Press

89lbs 9,7,6

Curl Master · 10-17-2007, 02:21 AM

Front Squat

144lbs 6
155lbs 5
175lbs 2

Barbell Squat

215lbs 6

Lumberjack Squat

94lbs 6
99lbs 6
104lbs 6

Leg Curl

47lbs 11,10,9,8

Standing Calf Raise using dumbells

180lbs 14,12,11

Anti-Tibialis Raise Elevated

120lbs 13,12,12

Was really weak on this workout.

Curl Master · 10-17-2007, 02:22 AM

Flat Dumbell Bench Press

105lbs 6
110lbs 5
95lbs 7

Incline Dumbell Bench Press

80lbs 7,6,6

Bench Press with Barbell

199lbs 7,7,6

Weighted Chest Dip

33lbs 8,8,7

Flat Dumbell Bench Press

80lbs 6,6

Hindu Pushup

BW Max
BW Max
BW Max

Curl Master · 10-17-2007, 02:23 AM

Weighted Triceps Dip

88lbs 7,6

E-Z Curl

125lbs 8,7,6

Close Grip Bench Press off floor

175lbs 9
182lbs 8
186lbs 7

Barbell Curl

122lbs 7,6

Dumbell Curl Unilateral

50lbs 8,8,7

French Press with barbell

89lbs 11,11,10

Curl Master · 10-17-2007, 02:23 AM

Sumo deads

265lbs 6
310lbs 3

SLDL

175lbs 8,7

Dumbell Row

130lbs 7,6

Leg Curl

50lbs 7,7

Wide Grip Pullup

BW 6,6

Reverse Grip Pullup

BW 6,6

Close Grip Pullup

BW 6,6

Standing Calf Raise using dumbells

210lbs 13,11

Curl Master · 10-17-2007, 02:24 AM

Front Squat

175lbs 4
199lbs 1

Dumbell Shoulder Press

60lbs 8
65lbs 6
70lbs 5

Lumberjack Squat

104lbs 6
110lbs 6

Upright Row with E-Z Bar

115lbs 6,6,7

Ant-tibialis Raise Elevated

88lbs 22,14,13

Squat

BW 28,20

Curl Master · 10-17-2007, 02:24 AM

First Day of Starting Dogcrapp Training

Flat Dumbell Bench Press

100lbs 8 +2+2+3= 15 reps

Incline Bench Press

175lbs 8 +4+2+2+2+2= 20 reps

Weighted Chest Dip

44lbs 7 +3+3+2+1= 16 reps

Barbell Curl

115lbs 8 +3+3+2+1= 17 reps

E-Z Curl

115lbs 6 +3+2+2+2+1= 16 reps

Dumbell Curl

50lbs 8, +3+3+2+1= 17 reps

Close Grip Bench Press off floor

175lbs 8 +3+3+3+3+2= 22 reps

Lying Tricep Extension

95lbs 8 +4+3= 15 reps

Weighted Triceps Dip

44lbs 8 +4+3 15 reps

Wide Grip Pullup

BW 6 +3+2= 11 reps

Neutral Grip Pullup

BW 5 +3+3= 11 reps

Close Grip Pullup

BW 5 +3+3= 11 reps

Sumo Deadlift

226lbs 8 +6+4= 18 reps

Dumbell Row

100lbs 8 +4+6= 18 reps

**bigDman** · 10-17-2007, 03:19 PM

looks intense

**DJSTARER** · 10-17-2007, 06:47 PM

wow strong arms bro

Curl Master · 10-20-2007, 05:36 PM

Dogcrapp Training

Workout B

Military Press Seated with barbell

135lbs 8 +4+3= 15 reps

Hammer Curl with dumbells

60lbs 8 +4+8 = 20 reps

Standing Calf Raise holding bar in front of my body

242lbs 8 +8+11= 27 reps

Leg Curl

50lbs 8 +6+5= 19 reps

Barbell Squat

200lbs 6 +6+6+6+2= 26 reps

Dumbell Shoulder Press

65lbs 8 +3+4= 15 reps

Leg Raise

9,5,4

Russian Twist

4

Situps

13

Crunches

12

Curl Master · 10-20-2007, 05:40 PM

Quote:

Originally Posted by DJSTARER

wow strong arms bro

Thanks I have been experimenting with modifing DC training to find what fits best for me. I am only supposed to do one exercise per muscle group on a typical workout but I think I will add a little more volume to Workout A and do 10 exercises. Workout B I will keep at the proper amount of exercises 5 and see how things go.

Quote:

Originally Posted by bigDman

looks intense

Yeah I was drained after that workout. I made a mistake when reading how to do DC training and thought I was supposed to do all 15 exercises on the list. I missed it were it said I should pick 1 exercise from each muscle group. So I would only have down 5 exercises on a typical workout.

Curl Master · 10-20-2007, 05:41 PM

Flat Dumbell Bench Press

100lbs 8 +4+3= 15 reps

Barbell Curl

116lbs 8 +4+4= 16reps

Weighted Tricep Dips

44lbs 8 +6+6= 20 reps

Sumo Deadlift

265lbs 8 +6+5= 19 reps

Wide Grip Pullup

BW 6 +4+3= 13 reps

Weighted Chest Dip

44lbs 8 +4+4= 16 reps

Dumbell Curl

50lbs 8 +5+4= 17 reps

Lying Tricep Extension

95lbs 8 +5+5= 18 reps

Close Grip Pullup

BW 7 +4+3= 14 reps

Dumbell Row

135lbs 7

10-17-2007, 02:20 AM	#301
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Incline Bench Press 205lbs 6,6,6 Flat Dumbell Bench Press 100lbs 6 95lbs 8,7 115lbs 2 Barbell Curl 133lbs 5 127lbs 6 122lbs 6 Weighted Chest Dip 44lbs 8 55lbs 7 66lbs 6 E-Z Curl 115lbs 9 120lbs 7 125lbs 6 Unilateral Dumbell Curl 50lbs 7,6 This was a bad workout had no strength or endurance today. Hopefully tommorrow will go better.

10-17-2007, 02:21 AM	#302
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Weighted Triceps Dip 88lbs 8 99lbs 7 110lbs 5 Dumbell Shoulder Press 50lbs 9,9 60lbs 7,6 70lbs 6 80lbs 3 Close Grip Bench Press 175lbs 8 182lbs 7 188lbs 6 192lbs 6 Upright Row with E-Z Curl Bar 115lbs 10,9,8 French Press 89lbs 9,7,6

10-17-2007, 02:21 AM	#303
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Front Squat 144lbs 6 155lbs 5 175lbs 2 Barbell Squat 215lbs 6 Lumberjack Squat 94lbs 6 99lbs 6 104lbs 6 Leg Curl 47lbs 11,10,9,8 Standing Calf Raise using dumbells 180lbs 14,12,11 Anti-Tibialis Raise Elevated 120lbs 13,12,12 Was really weak on this workout.

10-17-2007, 02:22 AM	#304
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Flat Dumbell Bench Press 105lbs 6 110lbs 5 95lbs 7 Incline Dumbell Bench Press 80lbs 7,6,6 Bench Press with Barbell 199lbs 7,7,6 Weighted Chest Dip 33lbs 8,8,7 Flat Dumbell Bench Press 80lbs 6,6 Hindu Pushup BW Max BW Max BW Max

10-17-2007, 02:23 AM	#305
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Weighted Triceps Dip 88lbs 7,6 E-Z Curl 125lbs 8,7,6 Close Grip Bench Press off floor 175lbs 9 182lbs 8 186lbs 7 Barbell Curl 122lbs 7,6 Dumbell Curl Unilateral 50lbs 8,8,7 French Press with barbell 89lbs 11,11,10

10-17-2007, 02:23 AM	#306
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Sumo deads 265lbs 6 310lbs 3 SLDL 175lbs 8,7 Dumbell Row 130lbs 7,6 Leg Curl 50lbs 7,7 Wide Grip Pullup BW 6,6 Reverse Grip Pullup BW 6,6 Close Grip Pullup BW 6,6 Standing Calf Raise using dumbells 210lbs 13,11

10-17-2007, 02:24 AM	#307
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Front Squat 175lbs 4 199lbs 1 Dumbell Shoulder Press 60lbs 8 65lbs 6 70lbs 5 Lumberjack Squat 104lbs 6 110lbs 6 Upright Row with E-Z Bar 115lbs 6,6,7 Ant-tibialis Raise Elevated 88lbs 22,14,13 Squat BW 28,20

10-17-2007, 02:24 AM	#308
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal First Day of Starting Dogcrapp Training Flat Dumbell Bench Press 100lbs 8 +2+2+3= 15 reps Incline Bench Press 175lbs 8 +4+2+2+2+2= 20 reps Weighted Chest Dip 44lbs 7 +3+3+2+1= 16 reps Barbell Curl 115lbs 8 +3+3+2+1= 17 reps E-Z Curl 115lbs 6 +3+2+2+2+1= 16 reps Dumbell Curl 50lbs 8, +3+3+2+1= 17 reps Close Grip Bench Press off floor 175lbs 8 +3+3+3+3+2= 22 reps Lying Tricep Extension 95lbs 8 +4+3= 15 reps Weighted Triceps Dip 44lbs 8 +4+3 15 reps Wide Grip Pullup BW 6 +3+2= 11 reps Neutral Grip Pullup BW 5 +3+3= 11 reps Close Grip Pullup BW 5 +3+3= 11 reps Sumo Deadlift 226lbs 8 +6+4= 18 reps Dumbell Row 100lbs 8 +4+6= 18 reps

10-17-2007, 06:47 PM	#310
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	Re: Blood Is Thicker Than Water Journal wow strong arms bro __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-20-2007, 05:36 PM	#311
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Dogcrapp Training Workout B Military Press Seated with barbell 135lbs 8 +4+3= 15 reps Hammer Curl with dumbells 60lbs 8 +4+8 = 20 reps Standing Calf Raise holding bar in front of my body 242lbs 8 +8+11= 27 reps Leg Curl 50lbs 8 +6+5= 19 reps Barbell Squat 200lbs 6 +6+6+6+2= 26 reps Dumbell Shoulder Press 65lbs 8 +3+4= 15 reps Leg Raise 9,5,4 Russian Twist 4 Situps 13 Crunches 12

10-20-2007, 05:41 PM	#313
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Blood Is Thicker Than Water Journal Flat Dumbell Bench Press 100lbs 8 +4+3= 15 reps Barbell Curl 116lbs 8 +4+4= 16reps Weighted Tricep Dips 44lbs 8 +6+6= 20 reps Sumo Deadlift 265lbs 8 +6+5= 19 reps Wide Grip Pullup BW 6 +4+3= 13 reps Weighted Chest Dip 44lbs 8 +4+4= 16 reps Dumbell Curl 50lbs 8 +5+4= 17 reps Lying Tricep Extension 95lbs 8 +5+5= 18 reps Close Grip Pullup BW 7 +4+3= 14 reps Dumbell Row 135lbs 7

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