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| IronMass Forums BigZeke - "I'm too sexy for my red shirt" Workout Logs Discuss BigZeke - "I'm too sexy for my red shirt" in the Bodybuilding Science forums; Chest/Shoulders/Triceps B: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 Cooldown - 5 Minutes Speed - 3.5 Incline - 7.0 (1 Min) 4.0 (... |
07-07-2006, 10:07 PM
| #241 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71   |  Chest/Shoulders/Triceps B: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 Cooldown - 5 Minutes Speed - 3.5 Incline - 7.0 (1 Min) 4.0 (1 Min) 3.0 (1 Min) 2.0 (1 Min) 1.0 (1 Min) Total Cals - 353 *R/C Exercises* Incline DB Bench: 55x12 65x10 75x9 80x6 [PR] (Probably should have done another set of 75s, I got a better feeling in the chest from them) Push Press: 95x8 115x6 115x4 [Almost lost my balance on the last one, decided to stop even though I had more in me] Upright Rows with Short Bar: 25(2)x12 30(2)x10 30(2)x10 Dips: BWx12 BW+35x8 [PR] BW+40x8 [PR] (Failed at the bottom of the 9th) Incline Tate Press: 25x10 30x8 30x8 Cable Crossovers: 50x10 60x10 70x4 [PR] Total Workout Time - 0:48.22.82
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-08-2006, 10:30 PM
| #242 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Back/Rear Delts/Biceps B: 10 Minutes Cardio - Treadmill - Manual Speed - 4.0 Incline - 13.0 (7.30 Min) 10.0 (2.30 Min) Total Cals - 165 Hammer Grip Chins: BWx12 BW+30x8 BW+35x6 BW+40x4 [PR] Deadlifts: 135x8 [Double Pronated] 225x6 [Double Pronated] 315x3 [L - Supinated; R - Pronated] 365x1 [Strapped - L - Supinated; R - Pronated] *Hams were waay to sore to pull off the floor. My back felt like it could have kept going on the 365 but my hams felt like crap.* Rack Pulls [2nd Pin]: 405x3 [Strapped - Double Pronated] 415x3 [Strapped - Double Pronated] 425x3 [Strapped - Double Pronated] 430x3 [Strapped - Double Pronated] 435x3 [Strapped - Double Pronated] One Arm DB Rows: [Strapped] 100x12 105x10 [PR] (5lb DB stacked ontop of the 100lb) 110x8 [PR] (10lb DB stacked ontop of the 100lb) Pendlay Rows: 115x8 135x8 155x7 115x8 Standing BB Curls with Cambered EZ Curl Bar: 25(2)x15 35(2)x8 30(2)x12 Bent Over DB Flyes: 40x12 45x12 [PR] 50x12 [PR] Total Workout Time - 1:23.54.77 *Pretty long workout, take in mind I had to wait around after I finished the hammer chins to get the power rack. It was pretty crowded in there so it took some time finding stuff and whatnot. Not a bad workout, really wanted to pull from the floor, oh well, another day*
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-10-2006, 08:23 PM
| #243 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Chest/Shoulders/Triceps A: *R/C Exercises* Flat DB Bench: 55x12 65x10 75x10 80x10 Seated DB Shoulder Press: 55x8 60x5 55x8 Low Pulley Cable Side Laterals: 20x12 25x10 30x10 CGBP: 135x8 155x8 165x5 Dips: BWx12 BW+35x6 BW+40x6 Flat DB Flyes: 35x8 40x8 45x8 Total Workout Time - 0:45.00.71 *Not a very good workout, wasn't in it mentally. Hopefully tomorrow ill be a lot better*
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-11-2006, 09:33 PM
| #244 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Back/Rear Delts/Biceps A: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 Cooldown - 5 Minutes Speed - 3.5 Incline - 7.0 (1 Min) 5.0 (1 Min) 3.0 (1 Min) 2.0 (1 Min) 0.0 (1 Min) Total Cals - 358 *Scapula stretching and dead hangs after each set of pulls/chins* Thumbless Grip Pullups: BWx12 BW+40x6 [PR] (Felt like I had more in the tank but the DB did not want to stay in place) BW+35x5 (DB was pissing me off again) BWx8 Hammer Grip Chins: BWx8 BWx8 BWx7 Yates Rows: 155x12 175x12 [Pronated] 195x10 [Strapped - Pronated] (Pauses at top of each rep) 185x10 [Strapped - Pronated] (Pauses at top of each rep) Old School Shrugs [Strapped]: 100x20 100x20 BB Shrugs [Strapped]: 225x15 315x10 [PR] 365x8 [PR] Bent Over BB Rows to Neck with Short Bar: 35(2)x12 40(2)x12 45(2)x10 [PR] Seated Alternating DB Curls: 35x10 [PR] 35x7 40x5 [PR] Total Workout Time - 0:59.15.74
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-12-2006, 03:51 AM
| #245 |
| Pro Stature  Join Date: Jan 2006
Posts: 101
Recipes: 0 Rep Power: 5 | much better |
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07-12-2006, 03:36 PM
| #246 | |
| Pro Stature  Join Date: Sep 2005
Posts: 419
Recipes: 0 Rep Power: 43 | Quote:
__________________   B3457 daß Scheiße | |
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07-12-2006, 09:20 PM
| #247 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Legs: ATG Squats: 135x10 225x8 295x6 295x6 225x8 Hack Squats: 330x8 330x8 330x8 40-Degree Leg Press: 395x10 485x10 575x6 575x6 Seated Calf Raise: 150x20 200x20 240x15 SLDLs: 135x8 225x8 225x8 Seated Leg Curls: 150x15 180x12 180x8 Calf Press: 485x20 575x20 [PR] 665x20 [PR] 755x15 [PR] Total Workout Time - 1:09.50.25 *Was an okay workout. Didn't get much sleep last night. Started to feel nauseous around halfway through the leg presses so I increased my rest times.*
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-14-2006, 11:31 PM
| #248 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Chest/Shoulders/Triceps B: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 Cooldown - 5 Minutes Speed - 3.5 Incline - 7.0 (1 Min) 5.0 (1 Min) 3.0 (1 Min) 2.0 (1 Min) 2.0 (1 Min) Total Cals - 360 *R/C Exercises* Incline DB Bench: 55x12 65x10 75x9 75x7 Push Press: 95x8 105x7 105x6 Upright Rows with Short Bar: 25(2)x12 30(2)x10 30(2)x10 Incline Overhead Tricep Extentions with Cambered EZ Curl Bar: 25(2)x10 30(2)x10 30(2)x10 Incline Tate Press: 30x8 30x10 35x8 [PR] Flat DB Flyes: 40x8 45x8 50x7 [PR] Total Workout Time - 0:48.35.75 Going out of town for a week starting tomorrow. Won't be working out then.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-24-2006, 09:03 PM
| #249 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Chest/Shoulders/Triceps A: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 (9 Minutes) 9.0 (1 Min) 10.0 (1 Min) 11.0 (1 Min) 12.0 (1 Min) 13.0 (1 Min) 14.0 (1 Min) 15.0 (1 Min) 8.0 (1 Min) 9.0 (1 Min) Cooldown - 5 Minutes Speed - 3.5 Incline - 7.0 (1 Min) 5.0 (1 Min) 3.0 (3 Min) Total Cals - 361 *R/C Exercises* Flat DB Bench: 55x12 65x10 75x10 85x9 [PR] [Failed halfway up on the 10th] Seated DB Shoulder Press: 50x10 55x7 55x3 *Numbers are a lot lower because I was concentrating on bringing the DBs all the way down till they tap my shoulders instead of having my upper arms parallel to the floor* Low Pulley Cable Side Laterals: 25x12 30x10 35x10 [PR] CGBP: 135x12 [PR] 155x8 155x6 Dips: BWx12 BW+35x5 (Dumbell was sliding down) BW+35x6 BWx10 Flat DB Flyes: 40x8 45x6 40x8 Total Workout Time - 0:56.15.14
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-25-2006, 12:51 PM
| #250 |
| Pro Stature Join Date: Jan 2006
Posts: 101
Recipes: 0 Rep Power: 5 | how was the trip |
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07-25-2006, 01:05 PM
| #251 | |
| Pro Stature  Join Date: Jul 2005 Location: The Castle of Blakkheim
Posts: 752
Recipes: 0 Rep Power: 11 | Quote:
Oh. You found your way over.
__________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure! | |
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07-25-2006, 06:14 PM
| #252 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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07-25-2006, 09:44 PM
| #253 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Back/Rear Delts/Biceps A: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 (10 Minutes) 14.0 (7 Minutes) 15.0 (1 Minute) Cooldown - 5 Minutes Speed - 3.5 Incline - 7.5 (1 Min) 5.5 (1 Min) 3.5 (3 Min) Total Cals - 375 Thumbless Grip Pullups: BWx12 BW+35x4 BW+25x6 BWx10 Hammer Grip Chins: BWx6 BWx6 BWx6 Yates Rows: 135x15 155x15 [Pronated] 175x10 [Strapped - Pronated] 155x12 [Strapped - Pronated] Old School Shrugs: 100x20 [Strapped] 100x20 [Strapped] Hammer Strength Shrug Machine: [Plate Loaded] 225x20 [Strapped] 315x15 [PR] [Strapped] 405x6 [PR] [Strapped] Bent Over Rows to Neck with Short Bar: 35(2)x12 35(2)x10 35(2)x10 Alternating Incline DB Curls: 30x10 35x6 35x6 Total Workout Time - 0:58.13.17 20 Minutes Cardio - Eliptical Trainer - Manual 18 Minutes - Level 14 2 Minutes - Level 16 Total Cals - 330
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-26-2006, 07:15 PM
| #254 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Not gonna workout today, I'm feeling like I'm coming down with something. A couple days ago I was in the supermarket and some FOB sneezed right infront of me (without covering her face of course). Hopefully today and tomorrow off will help.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-26-2006, 08:28 PM
| #255 | |
| Pro Stature Join Date: Jan 2006
Posts: 101
Recipes: 0 Rep Power: 5 | Quote:
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08-01-2006, 01:11 AM
| #256 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Chest/Shoulders/Triceps A: 23 Minutes Cardio - Treadmill - Manual 18 Minutes Speed - 4.0 Incline - 13.0 (10 Minutes) 14.0 (7 Minutes) 15.0 (1 Minute) Cooldown - 5 Minutes Speed - 3.5 Incline - 7.5 (1 Min) 5.5 (1 Min) 3.5 (3 Min) Total Cals - 375 *R/C Exercises* Flat DB Bench: 55x12 65x10 75x10 85x7 [Failed halfway up on the 8th] Seated DB Shoulder Press: 50x8 55x6 [Failed half way up on the 8th] 50x7 Low Pulley Cable Side Laterals: 30x10 35x8 35x8 CGBP: 135x10 155x7 155x6 Dips: BWx12 BW+30x5 BW+30x4 BWx10 Flat DB Flyes: 35x8 40x8 45x6 Total Workout Time - 0:55.00.21 Still a little sick, but I had to get out of the damn house. Just a couple lingering symptoms, nothing major anymore.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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08-01-2006, 01:59 AM
| #257 | |
| Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim
Posts: 752
Recipes: 0 Rep Power: 11 | Quote:
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