Ihateeveryone

Me

__________________
Bullshit things:

Hippies
Astrology
Rap music
Nu metal
Leg presses
Communism
Nitric Oxide
Left wing politics
Decaf coffee
Fortune cookies
Cutting
Prudes
Wine coolers
Non materialism


F**k marijuana - legalise steroids!!


Bart: Ohhh, this place smells, and somethings dripping on me!
Willie: The smell's manure, and the drippin's manure!

BigZeke

:werd:

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

23 Minutes Cardio - Treadmill - Manual
18 Minutes
Speed - 4.0
Incline - 13.0
Cooldown - 5 Minutes
Speed - 3.5 (4 Min) 3.0 (1 Min)
Incline - 6.5 (1 Min) 4.0 (1 Min) 2.0 (1 Min) 1.0 (1 Min) 0.0 (1 Min)
Total Cals - 340

*R/C Exercises*

Incline DB Bench:
55x12
65x10
75x8 [PR]
75x6

Seated DB Shoulder Press:
50x10
55x8
60x4

Low Pulley Cable Side Laterals:
15x12
20x10
25x8

CGBP:
135x8
155x6
155x5

Dips:
16 [PR]
10
8

Flat DB Flyes [3 Second stretch at bottom]:
30x8
35x8
40x8

Total Workout Time - 0:48.49.62

*I had to wait around for a couple minutes to start my dips. The dip station is part of a combination tower and some guy was doing leg raises on the otherside and smelled real bad.*

15 Minutes Cardio - Stepmill - Manual
Level - 12
Mets - 15.0
Total Cals - 330
Total Floors - 119

15 Minutes Cardio - Eliptical Trainer - Manual
Level - 14
Total Cals - 255

*Stopped early, required usage of the latrine*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Bis:


23 Minutes Cardio - Treadmill - Manual
18 Minutes
Speed - 4.0
Incline - 13.0
Cooldown - 5 Minutes
Speed - 3.5 (4 Min) 3.0 (1 Min)
Incline - 6.5 (1 Min) 4.0 (1 Min) 2.0 (1 Min) 1.0 (1 Min) 0.0 (1 Min)
Total Cals - 348

Thumbless Grip Pullups:
14 [PR]
9
6
5

Hammer Grip Chins:
6
5
5
5

(15 seconds of scapula stretching (each side) in between all sets of pullups)

Yates Rows:
135x15
155x12 [Pronated]
155x31 R/P (15-10-6) [Strapped - Pronated] [PR]

Bent Over Rows to Neck with Short Bar:
25(2)x12
35(2)x10
40(2)x10 [PR]

Old School Shrugs: (3 Sec pause at top)
95x20
100x20
100x18

Seated Alt. DB Curls:
30x8
35x6
35x6

Total Workout Time - 0:48.08.28

30 Minutes Cardio - Eliptical Trainer - Manual
28 Minutes - Level 15
2 Minutes - Cooldown - Various Levels
Total Cals - 565

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Legs/Abs:

18 Minutes Cardio - Treadmill - Manual
15 Minutes
Speed - 4.0
Incline - 10.0
Cooldown - 3 Minutes
Speed - 3.5 (2 Min) 3.0 (1 Min)
Incline - 0.0
Total Cals - 235

ATG Squats:
135x10
225x8
275x6
275x6

Front Squats:
135x8
225x4

Hack Squats:
330x8
380x6
420x4 [PR]

Single Leg Leg Curls:
50x15
70x12
90x10 [PR]

Single Leg Leg Extentions:
50x15
70x12
90x8

Seated Calf Raises [Plate Loaded]:
150x12 [10 sec down - 1 sec up - 3 sec pause]
200x6 [10 sec down - 1 sec up - 3 sec pause]
200x15 [Straight Set]

*Was aggrivating my already injured left ankle so I stopped them*

Weighted Ab Machine:
160x15
180x15
200x15

Total Workout Time - 0:45.34.72

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Dog Walk - 0:44.18.17

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Off/Cardio:

23 Minutes Cardio - Treadmill - Manual
18 Minutes
Speed - 4.0
Incline - 13.5
Cooldown - 5 Minutes
Speed - 3.5
Incline - 7.0 (1 Min) 4.0 (1 Min) 2.0 (1 Min) 1.0 (1 Min) 0.5 (1 Min)
Total Cals - 360

15 Minutes Cardio - Stepmill - Manual
Level - 13
Mets - 16.0
Total Cals - 336
Total Floors - 126

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps B:

23 Minutes Cardio - Treadmill - Manual
18 Minutes
Speed - 4.0
Incline - 13.0
Cooldown - 5 Minutes
Speed - 3.5 (4 Min) 3.0 (1 Min)
Incline - 6.5 (1 Min) 4.0 (1 Min) 2.0 (1 Min) 1.0 (1 Min) 0.0 (1 Min)
Total Cals - 345

*R/C exercises*

Incline DB Bench:
55x12
65x10
75x6
75x4

-Probably should have started with the 70s instead of the 75s

Push Press:
95x7 (2 attempts to lock out on the 8th, almost got it but not quite)
105x6 (2 attempts to lock out on the 7th, almost got it but not quite)
115x5 [PR] (2 attempts to lock out on the 6th, almost got it but not quite)

Upright Rows with Short Bar:
25(2)x12
25(2)x12
30(2)x10 [PR]

Lying Tricep Extentions with Cambered EZ Curl Bar:
25(2)x8
25(2)x10
30(2)x8

Cable Pressdowns [Elbows Out]:
120x15
140x15
160x15 [PR] [Fullstack]

Cable Crossovers: [3 second pause at contraction]
40x8
50x8
60x6 [PR]

Total Workout Time - 0:41.47.34

30 Minutes Cardio - Eliptical Trainer - Manual
28 Minutes - Level 14
2 Minutes - Cooldown - Various Levels
Total Cals - 505

**Not a bad workout for having a deep flesh wound in my hand**

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Bis B:

16 Minutes Cardio - Treadmill - Manual
15 Minutes
Speed - 4.0
Incline - 11.5
1 Minute - Cooldown
Speed - 3.5 (30 Sec) 3.0 (30 Sec)
Incline - 0.0
Total Cals - 238

Good Mornings [Bent Knee]:
115x10
135x10
185x8
205x6
225x6 [PR]

Rack Good Mornings [Bent Knee]:
135x10
155x10
185x0 [4 attempts. Couldn't get it started off the pins]

Hammer Grip Chinups:
12
12
8

*30 seconds of stretching (each side) inbetween sets*

Pendlay Rows:
95x10
145x8
145x8

Bent Arm Pullovers with Cambered EZ Curl Bar:
25(2)x10
25(2)x12 [PR]
25(2)x12

Bent Over DB Flyes:
35x12 [PR]
35x12
40x10 [PR]

Standing BB Curl with Cambered EZ Curl Bar:
25(2)x15
30(2)x15
35(2)x8

Total Workout Time - 1:06.14.62

15 Minutes Cardio - StepMill - Manual
Level - 15
Mets - 14.0
Total Cals - 323
Total Floors - 117

18 Minutes Cardio - Eliptical Trainer - Manual
15 Minutes - Level 14
3 Minutes - Cooldown - Various Levels
Total Cals - 315

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

PM Cardio - Dog Walk - 0:41.20.89

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

23 Minutes Cardio - Treadmill - Manual
18 Minutes
Speed - 4.0
Incline - 13.0
Cooldown - 5 Minutes
Speed - 3.5 (4 Min) 3.0 (1 Min)
Incline - 6.5 (1 Min) 4.0 (1 Min) 2.0 (1 Min) 1.0 (1 Min) 0.0 (1 Min)
Total Cals - 345

*R/C exercises*

Flat DB Bench:
55x12
65x10
75x10 [Definitely could have gone heavier]

Seated DB Shoulder Press:
50x8
55x8
60x0 [Couldn't get it started, tried twice]
55x4

Low Pulley Cable Side Laterals:
20x12
25x12
30x10

CGBP:
135x8
155x6
155x5

Bodyweight Dips:
12
12
10

Flat DB Flyes: [3 second stretch at bottom]
30x8
35x8
40x6

Total Workout Time - 0:38.59.74

Cardio later should be some hockey if my friend gets off his lazy ass and picks up his phone.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

Trick D

Kill it man, I will have to start paying attention to this log more!

__________________

BigZeke

Thanks man

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

TheRock

You've made some good progress the last few months, Jennifer. Whats your weight now?

__________________

BigZeke

Back up to 195ish from my lowest of 185. Still as lean though, maybe just holding a bit more water than before. Odd that I'm gaining on around 25-2600 cals

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Dog Walk - 0:42.45.62

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger