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| IronMass Forums BigZeke - "I'm too sexy for my red shirt" Workout Logs Discuss BigZeke - "I'm too sexy for my red shirt" in the Bodybuilding Science forums; StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 *Probably not a good idea to do these on thermos, felt like vomiting. *... |
03-09-2010, 04:50 PM
| #1531 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209   |  Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 *Probably not a good idea to do these on thermos, felt like vomiting. *
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-10-2010, 06:03 PM
| #1532 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+55x10 BW+75x10 Smith Seated Shoulder Press: 135x10 185x10 205x10 Machine L-Laterals: 80x12 100x12 [Fullstack] 90x12 Incline DB Bench: 60x10 Cable Chest Press: 70x12 80x12 85x10 Yates Rows: 135x10 225x10 [Strapped] 275x10 [Strapped] Incline DB Curls: 40x12/12 40x12/12 40x12/12 *Damn, I suck at these* Reverse Curls: [Preloaded EZ Bar] 35x12 40x12 40x12 Total Workout Time - 0:44.22.66 Cybex ArcTrainer Manual Time - 30 Level - 17 Cals - 580
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-11-2010, 05:09 PM
| #1533 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Cybex ArcTrainer Manual Time - 10 Level - 15 Cals - 185 StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@11, 60s@6 Floors - 116 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-12-2010, 08:59 PM
| #1534 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: Chinups: BW+45x10 BW+55x10 BW+55x10 *R/C Exercises* Flat DB Bench: 60x10 80x10 90x10 Push Press: (90s Rest) 95x10 115x10 115x10 Cable Side Laterals: 40x12/12 45x12/12 50x12/12 Hammer Grip Pulldowns: [Shoulder Width - I Bar] 200x10 240x10 [Strapped] 240x10 [Strapped] DB Scott Curls: 30x12/12 35x12/12 30x12/12 CGBP: 95x10 135x10 155x10 165x8 Reverse Curls: (Preloaded EZ Bar) 30x12 30x12 40x12 Total Workout Time - 0:45.19.54 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 555
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-15-2010, 05:26 PM
| #1535 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: CG Hammer Chins: BW+45x10 BW+55x10 BW+60x10 *R/C Exercises* Smith Incline Bench: 135x10 205x10 215x10 Seated DB Shoulder Press: 60x10 70x10 80x10 [PR] Seated DB Laterals: 20x12 25x12 25x12 Conventional Deadlifts: 135x10 225x10 315x10 [Strapped] Cable Rope French Press: 100x12 120x12 140x12 --Supersetted with-- BB Curls: (Preloaded EZ Bar) 75x12 85x12 95x12 Reverse Curls: (Preloaded EZ Bar) 35x12 40x12 55x12 [PR] Total Workout Time - 0:52.56.75 StepMaster Stepmill: Time - 10 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - Cals - 215
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-16-2010, 07:37 PM
| #1536 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 500
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-17-2010, 05:31 PM
| #1537 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+55x10 BW+70x10 Cable Chest Press: 60x10 70x10 80x10 Smith Seated Shoulder Press: 135x10 185x10 205x10 Machine L-Laterals: 80x12 90x12 90x12 Incline DB Curls: 35x12/12 35x12/12 35x12/12 Reverse Curls: (Preloaded EZ Bar) 40x12 55x12 55x12 Total Workout Time - 0:43.30.90 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 555
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-17-2010, 08:36 PM
| #1538 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Correct: Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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03-18-2010, 05:13 PM
| #1539 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-20-2010, 04:47 PM
| #1540 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,599
Recipes: 0 Rep Power: 209 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: *R/C Exercises* Chinups: BW+45x10 BW+55x10 BW+70x8 [PR] CGBP: 135x10 155x10 185x6 Smith Seated Shoulder Press: 135x10 185x10 215x8 [PR] Cable Side Laterals: 40x12/12 45x12/12 50x12/12 One Arm BB Shrugs: 95x12/12 95x12/12 [Strapped] One Arm DB Shrugs: [Strapped] 120x12/12 Scott Curls: 35x12/12 30x12/12 30x12/12 Total Workout Time - 0:41.20.34
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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