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| IronMass Forums BigZeke - "I'm too sexy for my red shirt" Workout Logs Discuss BigZeke - "I'm too sexy for my red shirt" in the Bodybuilding Science forums; StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 *Probably not a good idea to do these on thermos, felt like vomiting. *... |
03-09-2010, 04:50 PM
| #1531 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250   |  Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 *Probably not a good idea to do these on thermos, felt like vomiting. *
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-10-2010, 06:03 PM
| #1532 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+55x10 BW+75x10 Smith Seated Shoulder Press: 135x10 185x10 205x10 Machine L-Laterals: 80x12 100x12 [Fullstack] 90x12 Incline DB Bench: 60x10 Cable Chest Press: 70x12 80x12 85x10 Yates Rows: 135x10 225x10 [Strapped] 275x10 [Strapped] Incline DB Curls: 40x12/12 40x12/12 40x12/12 *Damn, I suck at these* Reverse Curls: [Preloaded EZ Bar] 35x12 40x12 40x12 Total Workout Time - 0:44.22.66 Cybex ArcTrainer Manual Time - 30 Level - 17 Cals - 580
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-11-2010, 05:09 PM
| #1533 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Cybex ArcTrainer Manual Time - 10 Level - 15 Cals - 185 StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@11, 60s@6 Floors - 116 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-12-2010, 08:59 PM
| #1534 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: Chinups: BW+45x10 BW+55x10 BW+55x10 *R/C Exercises* Flat DB Bench: 60x10 80x10 90x10 Push Press: (90s Rest) 95x10 115x10 115x10 Cable Side Laterals: 40x12/12 45x12/12 50x12/12 Hammer Grip Pulldowns: [Shoulder Width - I Bar] 200x10 240x10 [Strapped] 240x10 [Strapped] DB Scott Curls: 30x12/12 35x12/12 30x12/12 CGBP: 95x10 135x10 155x10 165x8 Reverse Curls: (Preloaded EZ Bar) 30x12 30x12 40x12 Total Workout Time - 0:45.19.54 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 555
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-15-2010, 05:26 PM
| #1535 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: CG Hammer Chins: BW+45x10 BW+55x10 BW+60x10 *R/C Exercises* Smith Incline Bench: 135x10 205x10 215x10 Seated DB Shoulder Press: 60x10 70x10 80x10 [PR] Seated DB Laterals: 20x12 25x12 25x12 Conventional Deadlifts: 135x10 225x10 315x10 [Strapped] Cable Rope French Press: 100x12 120x12 140x12 --Supersetted with-- BB Curls: (Preloaded EZ Bar) 75x12 85x12 95x12 Reverse Curls: (Preloaded EZ Bar) 35x12 40x12 55x12 [PR] Total Workout Time - 0:52.56.75 StepMaster Stepmill: Time - 10 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - Cals - 215
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-16-2010, 07:37 PM
| #1536 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 500
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-17-2010, 05:31 PM
| #1537 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+55x10 BW+70x10 Cable Chest Press: 60x10 70x10 80x10 Smith Seated Shoulder Press: 135x10 185x10 205x10 Machine L-Laterals: 80x12 90x12 90x12 Incline DB Curls: 35x12/12 35x12/12 35x12/12 Reverse Curls: (Preloaded EZ Bar) 40x12 55x12 55x12 Total Workout Time - 0:43.30.90 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 555
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-17-2010, 08:36 PM
| #1538 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Correct: Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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03-18-2010, 05:13 PM
| #1539 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-20-2010, 04:47 PM
| #1540 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: *R/C Exercises* Chinups: BW+45x10 BW+55x10 BW+70x8 [PR] CGBP: 135x10 155x10 185x6 Smith Seated Shoulder Press: 135x10 185x10 215x8 [PR] Cable Side Laterals: 40x12/12 45x12/12 50x12/12 One Arm BB Shrugs: 95x12/12 95x12/12 [Strapped] One Arm DB Shrugs: [Strapped] 120x12/12 Scott Curls: 35x12/12 30x12/12 30x12/12 Total Workout Time - 0:41.20.34
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-22-2010, 05:53 PM
| #1541 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: CG Hammer Chins: BW+45x10 BW+55x10 BW+70x9 [PR] *R/C Exercises* Smith Incline Bench: 135x10 185x10 225x9 [PR] (Fail 3/4 on 10th) Seated DB Shoulder Press: 55x10 65x10 80x10 Seated DB Laterals: (Quick rest) 25x12/12 25x12/12 25x12/12 Conventional Deadlifts: 135x10 225x10 315x10 [Strapped] Cable Rope Pressdowns: 100x12 120x12 140x10 --Supersetted With-- BB Curls: (Cambered EZ Bar) 75x12 85x12 95x12 BB Reverse Curls: (Cambered EZ Bar) 40x12 55x12 70x10 Total Workout Time - 0:53.48.29 StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-23-2010, 05:31 PM
| #1542 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 30 Level - 8 Floors - 168 Cals - 662 Burj Dubai in half an hour  Seated Calf Raise: [Plate Loaded] *Short rest* 90x12 90x12 90x12
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-24-2010, 06:20 PM
| #1543 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+70x10 BW+70x10 Cable Chest Press: (Wide stretch at bottom) 60x12 70x12 75x10 BB Push Press: 95x10 115x8 *Really hurting my wrists today* Machine L-Laterals: (35s rest) 80x12 90x12 90x12 CG Cable Row: [V-Bar] 200x10 230x10 250x10 [Strapped] (Fullstack) Incline DB Curls: 35x12 35x12 35x12 Total Workout Time - 0:41.59.48 Cybex ArcTrainer Manual Time - 30 Level - 15 Cals - 571
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-25-2010, 05:59 PM
| #1544 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-26-2010, 05:57 PM
| #1545 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: Chinups: [Inside shoulder width] BW+45x10 BW+55x10 BW+70x10 [PR] *R/C Exercises* Smith Seated Shoulder Press: 135x10 185x10 205x10 Lying DB Side Laterals: (Short rest) 20x12/12 25x12/12 25x12/12 CGBP: (Short Rest) 135x10 155x10 155x10 Yates Rows: 135x10 225x10 [Strapped] 225x10 [Strapped] DB Scott Curls: 30x12/12 35x12/12 35x12/12 BB Reverse Curls: (Preloaded EZ Bar) 55x12 --Supersetted with-- BB Wrist Curls: (Preloaded EZ Bar) 25x12 Total Workout Time - 0:40.26.19 Cybex ArcTrainer Manual Time - 30 Level - 15 (15 min) 17 (15 min) Cals - 596
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-29-2010, 06:12 PM
| #1546 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: *R/C Exercises* CG Hammer Chins: BW+45x10 BW+70x10 [PR] BW+70x8 Smith Incline Bench: 135x10 185x10 225x8 Seated DB Shoulder Press: 60x10 70x10 80x10 Seated DB Laterals: (Last 3 reps done standing) 25x15 (12+3) 25x15 (12+3) 25x15 (12+3) Conventional Deadlifts: 135x10 225x10 335x10 [Strapped] Rope Pressdowns: 120x12 140x12 160x12 (Fullstack + 10lb plate) --Supersetted With-- BB Curls: (Preloaded Cambered EZ Bar) 75x12 85x12 95x12 BB Reverse Curls: (Preloaded Cambered EZ Bar) 55x12 55x12 --Supersetted With-- BB Reverse Curls: (Preloaded Cambered EZ Bar) 30x12 30x12 Total Workout Time - 0:49.21.37 Cybex ArcTrainer Manual Time - 45 Level - 17 Cals - 837
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-30-2010, 05:43 PM
| #1547 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 Seated Calf Raise: [Plate Loaded] *Short rest* 90x12 140x12 140x12 140x12 / 90x12 / 50x12 (Dropsets) Cybex ArcTrainer Manual Time - 35 Level - 17 Cals - 632
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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03-31-2010, 05:40 PM
| #1548 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+70x10 BW+80x10 [PR] Incline DB Flyes: 45x12 45x10 50x10 --Supersetted with-- BB Incline Bench: 95x12 135x10 95x10 Push Press: 95x10 135x8 95x10 Machine L-Laterals: 80x12 90x12 90x12 Seated Cable Rows: [V-Bar] 220x10 260x10 [Strapped] 260x10 [Strapped] Incline DB Curls: 35x12/12 35x12/12 35x12/12 Total Workout Time - 0:44.25.17 StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-01-2010, 05:10 PM
| #1549 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@12, 60s@6 Floors - 122 Cals - 440 Cybex ArcTrainer Manual Time - 25 Level - 15 Cals - 472
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-02-2010, 05:56 PM
| #1550 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: Chinups: [Inside Shoulder Width] BW+45x10 BW+70x10 BW+70x10 *R/C Exercises* Smith Seated Shoulder Press: 135x10 185x10 205x10 Lying DB Side Raises: 25x12/12 30x12/12 30x12/12 CGBP: (Cluster sets, 5s rest inbetween. 90s inbetween big sets) 95x10 (2-3-5) 135x10 (2-3-5) 155x10 (2-3-5) DB Scott Curls: 30x12/12 30x12/12 35x12/12 Yates Rows: 135x10 225x10 [Strapped] 225x10 [Strapped] *Forgot to do these earlier  *Total Workout Time - 0:48.44.26 Cybex ArcTrainer Manual Time - 45 Level - 17 Cals - 837
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-05-2010, 06:03 PM
| #1551 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: CG Hammer Chins: BW+45x10 BW+70x10 BW+70x10 *R/C Exercises* Smith Incline Bench: 135x10 185x10 215x10 Seated DB Shoulder Press: 60x10 70x10 80x10 Seated DB Straight Arm Laterals: (Reps in brackets done standing) 25x12(3) 25x12(3) 30x12(3) Conventional Deadlifts: 135x10 225x10 345x10 [Strapped] [PR] Skullcrushers: (Preloaded EZ Bar) 55x12 75x12 80x12 --Supersetted With-- BB Reverse Curls: (Preloaded EZ Bar) 35x12 55x12 70x12 [PR] Total Workout Time - 0:47.52.94 Cybex ArcTrainer Manual Time - 35 Level - 17 (25 Minutes) 18 (10 Minutes) Cals - 655
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-06-2010, 05:38 PM
| #1552 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@13, 60s@6 Floors - 126 Cals - 451 Seated Calf Raise: [Plate Loaded] *Short rest* 90x12 140x12 [Toes forward] 140x12 [Toes out] 140x12 [Toes in] Cybex ArcTrainer Manual Time - 35 Level - 15 Cals - 655
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-07-2010, 05:57 PM
| #1553 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+70x10 BW+80x10 Machine L-Laterals: [30s rest] 80x12 90x12 90x12 100x20 R/P [10-5-5] Incline DB Flyes: 50x10 50x10 50x10 --Supersetted With-- Incline BB Bench: 95x10 95x10 95x10 Seated Cable Rows: [V-Bar] 240x10 280x10 [Strapped] 310x10 [Strapped] (Fullstack + 10lb plate) Incline DB Curls: 35x12 35x12 35x12 Total Workout Time - 0:35.26.75 Cybex ArcTrainer Manual Time - 35 Level - 18 Cals - 673
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-08-2010, 05:01 PM
| #1554 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@13, 60s@6 Floors - 126 Cals - 451 Seated Calf Press: (Cable Stack) [30s rest] 220x10 [Toes forward] 200x12 [Toes in] 200x12 [Toes out] Cybex ArcTrainer Manual Time - 15 Level - 15 Cals - 245
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-09-2010, 05:29 PM
| #1555 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: Chinups: (Inside Shoulder Width) BW+45x10 BW+75x10 BW+85x9 [PR] *R/C Exercises* Smith Seated Shoulder Press: (Short rest, not timed) 135x10 185x10 205x10 Lying DB Side Laterals: (30s rest) 30x12/12 30x12/12 30x12/12 Incline DB Bench: 70x10 80x10 90x8 Yates Rows: 135x10 225x10 [Strapped] 275x10 [Strapped] (Used some leg drive, oh well) DB Scott Curls: 35x12/12 35x12/12 35x12/12 --Supersetted with-- Cable Rope Pressdowns: 120x12 140x12 160x12 (Fullstack + 10lb plate) Total Workout Time - 0:43.14.53 StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@13, 60s@6 Floors - 126 Cals - 451
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-12-2010, 06:12 PM
| #1556 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: *R/C Exercises* CG Hammer Chins: BW+45x10 BW+80x8 [PR] BW+80x9 [PR] Incline DB Bench: 70x10 80x10 90x10 Seated DB Shoulder Press: 60x10 70x10 80x8 Seated DB Laterals: (Reps in brackets done standing) 30x12(3) 30x12(3) 30x12(3) --Supersetted with-- Bent Over DB flyes: 15x12 15x12 15x12 BB Shrugs: (Leg drive) 225x10 315x10 [Strapped] 405x10 [Strapped] BB Skullcrushers: (Preloaded EZ Bar) 55x12 75x12 85x12 --Supersetted with-- BB Reverse Curls: 55x12 75x12 [PR] 75x12 Total Workout Time - 0:44.51.17 Cybex ArcTrainer Manual Time - 35 Level - 18 (10 Min) 17 (25 min) Cals - 691
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-13-2010, 06:12 PM
| #1557 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@13, 60s@6 Floors - 126 Cals - 451 Seated Calf Raise: [Plate loaded] (30s rest) 90x12 180x12 [Toes forward] 180x12 [Toes out] 180x12 [Toes in] StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@13, 60s@6 Floors - 126 Cals - 451
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-14-2010, 05:27 PM
| #1558 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody B: *R/C Exercises* Leaning Forward Dips: BW+45x10 BW+75x10 BW+90x10 [PR] Machine L-Laterals: (30s rest) 80x12 90x12 90x12 100x20 R/P (10-5-5) Incline DB Flyes: 45x12 50x12 55x12 --Supersetted with-- Incline Bench Press: 95x12 95x12 95x12 DB Rows: [Tripod Stance] (90s rest) 120x10/10 145x10/10 [Strapped] 150x10/10 [Strapped] Incline DB Curls: (30s rest) 30x12/12 30x12/12 30x12/12 Total Workout Time - 0:34.44.18 StepMaster Stepmill: Time - 20 Level - 5 (2 min) Intervals: 30s@13, 60s@6 Floors - 126 Cals - 451
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-16-2010, 04:26 PM
| #1559 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody C: Chinups: BW+45x10 BW+75x10 BW+90x7 [PR] *R/C Exercises* DB Shoulder Press: 45x10 70x10 80x10 75x6 Lying DB Laterals: 30x12/12 30x12/12 *2 shitty workouts in a row, couldn't even get more than half way through yesterday's cardio. Time for a week off*
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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04-26-2010, 05:10 PM
| #1560 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,697
Recipes: 0 Rep Power: 250 | Re: BigZeke - "I'm too sexy for my red shirt" Fullbody A: *R/C Exercises* CG Hammer Chins: BW+45x10 BW+70x10 BW+70x10 Smith Incline Bench: (120s rest) 135x10 185x10 225x6 Seated DB Shoulder Press: (90s rest) 45x10 60x10 75x8 Seated DB Laterals: (30s rest) 30x12/12 25x12/12 25x12/12 Conventional Deadlifts: (Rest as needed) 135x10 225x10 355x10 [Strapped] [PR] *Last set was a bit of a struggle from reps 6 onward. Will not increase weight until it's knocked out easily* Incline Skullcrushers: (Preloaded EZ Bar) 55x12 75x12 85x12 BB Reverse Curls: (Preloaded EZ Bar) 55x12 75x12 75x12 Total Workout Time - 0:41.06.84
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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