BigZeke

Chest/Shoulders/Triceps:

*R/C Exercises*

Incline DB Bench:
55x10
65x10
75x10
85x10
95x7 (Failed 3/4 way up on the 8th)
100x2

Smith Seated Shoulder Press:
135x10
155x8
185x6
185x6
185x6
185x6
185x5

Straight Arm Cable Side Laterals:
30x15/15
40x15/15
45x15/15

--Supersetted With--

Cable Front Raises:
20x12/12
25x12/12
25x12/12

HS Seated Dips:
180x12
270x12
320x6

Incline Overhead Tricep Extentions:
25(2)x12
30(2)x8
30(2)x8

Tricep Pressdowns:
100x12
120x12
140x12

Incline DB Flyes:
40x12
40x12
40x12

LifeFitness Hip Abduction:
160x15
180x15
190x15

Total Workout Time - 1:33.48.28

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps:

Sumo Rack Pulls: [1st Pin - ~3.5" Under Bottom of Knee]
135x5
225x3
315x1
405x1
495x1
585x1 [Strapped]
635x1 [Strapped]
635x0
585x3 [Strapped]

Hammer Grip Chins: [Shoulder Width]
BWx12
BWx12
BWx12

Yates Rows:
135x12
225x12 [Strapped]
275x8 [Strapped]
275x8 [Strapped]

DB Curls:
40x12/12
50x12/12
55x10/10 [PR]
60x5/5 [PR]
30x12/12 (Paused at Top)

Seated Concentration Curls: [Short Rest Periods]
25x12/12
25x12/12
25x12/12

Seated Calf Raise: [Plate Loaded]
150x20
200x15
200x15

Straight Arm Reverse Pec Dec:
55x15
62.5x12
70x8

Total Workout Time - 1:30.44.92

35 Minutes Cardio - Elliptical Trainer - Manual
30 Minutes
Level - 15 (10 Minutes) 16 (20 Minutes)
5 Minutes - Cooldown
Level - 10 (2 Min) 8 (2 Min) 6 (1 Min)
Total Cals - 700

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps:

*R/C Exercises*

Incline DB Bench:
55x12
65x10
75x8
85x5
95x5
95x5
70x20

Smith Seated Shoulder Press: (Counting Bar as 45lbs)
135x12
155x10
185x6
185x6
185x6
185x6
185x6

DB Straight Arm Side Laterals:
30x15/15
35x12/12
40x12/12

--Supersetted With--

DB Front Raises:
15x12/12
20x12/12
25x10/10

Leaning Forward Dips:
BWx12
BWx12
BWx10

Incline Overhead Tricep Extentions: (Cambered EZ Bar)
25(2)x12
30(2)x8
30(2)x10

Incline Cable Flyes:
40x10
50x8
40x10

*Meh, didn't like these, I get a way better feeling from db flyes*

Total Workout Time - 1:24.54.67

35 Minutes Cardio - Elliptical Trainer - Manual
30 Minutes
Level - 16
5 Minutes - Cooldown
Level - 10 (2 Min) 8 (2 Min) 6 (1 Min)
Total Cals - 720

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps:

*R/C Exercises*

Incline DB Bench:
55x12
65x10
75x5
85x5
95x5
100x3
95x5
75x19.5 [PR] (So close to locking it out)

*Smith machine was in use, as was the BB so I couldn't do any BB presses. Messed around with some machines and seated DB presses but didn't like how they felt*

DB Straight Arm Side Laterals:
25x15/15
35x15/15
45x12/12

*Decided to stop and go home. Just didn't have the energy or strength to continue. Worked 8 days in a row and I feel pretty burnt out from that. Gonna take next week off and maybe just do cardio*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

davtown

How you feelin, Z?

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

BigZeke

Right now I'm feeling better, decided to increase my carbs over the past week and I feel like I want to get back into the gym. I'll probably make an executive decision in the morning about working out or taking the week off.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps:

40* Hyper Extentions:
BW+60x12
BW+80x12
BW+100x10

Hammer Grip Chins: [Close Grip]
BWx12
BW+25x8
BW+25x8

Yates Rows:
135x15
225x12 [Strapped - Pronated]
225x12 [Strapped - Pronated]
275x8 [Strapped - Pronated]

HS Seated Low Rows:
135x12/12
180x12/12

*4 plates a side is the most this machine can hold so I stopped there, even though I can do about 6 a side*

BB Shrugs:
225x15
315x15 [Strapped]
315x15 [Strapped]
315x15 [Strapped]

DB Curls:
35x12/12
45x10/10

HS Preacher Curl: [Plate Loaded]
45x12
70x10

Bent Over Cable Flyes:
40x15/15
50x12/12

LifeFitness Hip Abduction:
170x15
190x15
190x15

Total Workout Time - 1:13.30.04

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

davtown

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

BigZeke

What a guy!

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps:

*R/C Exercises*

Incline DB Bench:
55x12
70x8
80x5
90x5
100x4 (Failed at bottom of 5th)
90x5
90x5

Smith Seated Shoulder Press: (Counting Bar as 45lbs)
135x12
155x10
185x8
205x6
205x6

Straight Arm DB Side Laterals:
30x15/15
35x12/12
40x12/12

--Supersetted With--

DB Front Raises:
15x15/15
20x15/15
25x12/12

Leaning Forward Dips:
BWx12
BW+25x10 [PR] (PR at this BW)
BW+25x10

Incline Overhead Tricep Extentions: (Cambered EZ Bar)
25(2)x12
35(2)x10
40(2)x5

Incline DB Flyes:
40x12
50x10
60x6

Pec Dec:
50x8
40x12

Tricep Pressdowns: [Elbows Tucked]
100x12
120x12
140x8

Total Workout Time - 1:24.37.73

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps:

40* Hyperextentions:
BW+60x12
BW+80x12
BW+100x10

Hammer Grip Chins: [Close Grip]
BWx12
BW+25x8
BW+25x8

HS Iso Front Pulldowns: [Underhand Grip]
180x12
270x7 [Strapped] [PR]
270x6 [Strapped]

HS Shrugs: [Includes Conventional, Neutral Grip, Dead from low shins]
225x12
315x12 [Strapped]
405x10 [Strapped]
495x10 [Strapped] [PR]
585x5 [Strapped] [PR]
675x5 [Strapped] [PR]

Standing DB Curls:
30x12/12
40x12/12
50x12/12
60x6/6 [PR]

Bent Over Cable Flyes:
40x15/15
50x15/15
60x12/12

LifeFitness Hip Abduction:
170x15
190x15 [Fullstack]
190x15 [Fullstack]

Total Workout Time - 1:21.32.08

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

davtown

nice! hittin some PRs again

now train your legs dammit

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

BigZeke

Haha, I feel like a beach body, but my legs just grow too damn easily. They probably grow from walking up stairs.

Since my sched will be opening up a lot soon I'll be able to go back to my ol 5 day split.

Honestly, I stopped training legs for a while because I had to wear size 42 pants with a 36 belt (I'm wearing a 34 belt now) just to fit my legs. It's pretty shitty wearing pants 8 sizes too big...

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Tried to workout today but since I had to go so late it was terrible. I was too tired to get the job done properly and I didn't want to risk an injury. I'll try again on Thursday.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

davtown

Legs?

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

DJSTARER