| IronMass Forums BigZeke - "I'm too sexy for my red shirt" Workout Logs Discuss BigZeke - "I'm too sexy for my red shirt" in the Bodybuilding Science forums; Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x10 65x10 75x10 85x10 95x7 (Failed 3/4 way up on the 8th) 100x2 Smith Seated Shoulder Press: 135x10 155x8 185x6 ... |
| | #1141 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x10 65x10 75x10 85x10 95x7 (Failed 3/4 way up on the 8th) 100x2 Smith Seated Shoulder Press: 135x10 155x8 185x6 185x6 185x6 185x6 185x5 Straight Arm Cable Side Laterals: 30x15/15 40x15/15 45x15/15 --Supersetted With-- Cable Front Raises: 20x12/12 25x12/12 25x12/12 HS Seated Dips: 180x12 270x12 320x6 Incline Overhead Tricep Extentions: 25(2)x12 30(2)x8 30(2)x8 Tricep Pressdowns: 100x12 120x12 140x12 Incline DB Flyes: 40x12 40x12 40x12 LifeFitness Hip Abduction: 160x15 180x15 190x15 Total Workout Time - 1:33.48.28
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1142 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps: Sumo Rack Pulls: [1st Pin - ~3.5" Under Bottom of Knee] 135x5 225x3 315x1 405x1 495x1 585x1 [Strapped] 635x1 [Strapped] 635x0 585x3 [Strapped] Hammer Grip Chins: [Shoulder Width] BWx12 BWx12 BWx12 Yates Rows: 135x12 225x12 [Strapped] 275x8 [Strapped] 275x8 [Strapped] DB Curls: 40x12/12 50x12/12 55x10/10 [PR] 60x5/5 [PR] 30x12/12 (Paused at Top) Seated Concentration Curls: [Short Rest Periods] 25x12/12 25x12/12 25x12/12 Seated Calf Raise: [Plate Loaded] 150x20 200x15 200x15 Straight Arm Reverse Pec Dec: 55x15 62.5x12 70x8 Total Workout Time - 1:30.44.92 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 15 (10 Minutes) 16 (20 Minutes) 5 Minutes - Cooldown Level - 10 (2 Min) 8 (2 Min) 6 (1 Min) Total Cals - 700
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1143 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x12 65x10 75x8 85x5 95x5 95x5 70x20 Smith Seated Shoulder Press: (Counting Bar as 45lbs) 135x12 155x10 185x6 185x6 185x6 185x6 185x6 DB Straight Arm Side Laterals: 30x15/15 35x12/12 40x12/12 --Supersetted With-- DB Front Raises: 15x12/12 20x12/12 25x10/10 Leaning Forward Dips: BWx12 BWx12 BWx10 Incline Overhead Tricep Extentions: (Cambered EZ Bar) 25(2)x12 30(2)x8 30(2)x10 Incline Cable Flyes: 40x10 50x8 40x10 *Meh, didn't like these, I get a way better feeling from db flyes* Total Workout Time - 1:24.54.67 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 5 Minutes - Cooldown Level - 10 (2 Min) 8 (2 Min) 6 (1 Min) Total Cals - 720
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1144 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x12 65x10 75x5 85x5 95x5 100x3 95x5 75x19.5 [PR] (So close to locking it out) *Smith machine was in use, as was the BB so I couldn't do any BB presses. Messed around with some machines and seated DB presses but didn't like how they felt* DB Straight Arm Side Laterals: 25x15/15 35x15/15 45x12/12 *Decided to stop and go home. Just didn't have the energy or strength to continue. Worked 8 days in a row and I feel pretty burnt out from that. Gonna take next week off and maybe just do cardio*
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1145 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,361
Recipes: 0 Rep Power: 402 | How you feelin, Z? |
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| | #1146 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Right now I'm feeling better, decided to increase my carbs over the past week and I feel like I want to get back into the gym. I'll probably make an executive decision in the morning about working out or taking the week off.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1147 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps: 40* Hyper Extentions: BW+60x12 BW+80x12 BW+100x10 Hammer Grip Chins: [Close Grip] BWx12 BW+25x8 BW+25x8 Yates Rows: 135x15 225x12 [Strapped - Pronated] 225x12 [Strapped - Pronated] 275x8 [Strapped - Pronated] HS Seated Low Rows: 135x12/12 180x12/12 *4 plates a side is the most this machine can hold so I stopped there, even though I can do about 6 a side* BB Shrugs: 225x15 315x15 [Strapped] 315x15 [Strapped] 315x15 [Strapped] DB Curls: 35x12/12 45x10/10 HS Preacher Curl: [Plate Loaded] 45x12 70x10 Bent Over Cable Flyes: 40x15/15 50x12/12 LifeFitness Hip Abduction: 170x15 190x15 190x15 Total Workout Time - 1:13.30.04
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1148 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,361
Recipes: 0 Rep Power: 402 | ![]() |
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| | #1149 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | What a guy!
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1150 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x12 70x8 80x5 90x5 100x4 (Failed at bottom of 5th) 90x5 90x5 Smith Seated Shoulder Press: (Counting Bar as 45lbs) 135x12 155x10 185x8 205x6 205x6 Straight Arm DB Side Laterals: 30x15/15 35x12/12 40x12/12 --Supersetted With-- DB Front Raises: 15x15/15 20x15/15 25x12/12 Leaning Forward Dips: BWx12 BW+25x10 [PR] (PR at this BW) BW+25x10 Incline Overhead Tricep Extentions: (Cambered EZ Bar) 25(2)x12 35(2)x10 40(2)x5 Incline DB Flyes: 40x12 50x10 60x6 Pec Dec: 50x8 40x12 Tricep Pressdowns: [Elbows Tucked] 100x12 120x12 140x8 Total Workout Time - 1:24.37.73
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1151 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps: 40* Hyperextentions: BW+60x12 BW+80x12 BW+100x10 Hammer Grip Chins: [Close Grip] BWx12 BW+25x8 BW+25x8 HS Iso Front Pulldowns: [Underhand Grip] 180x12 270x7 [Strapped] [PR] 270x6 [Strapped] HS Shrugs: [Includes Conventional, Neutral Grip, Dead from low shins] 225x12 315x12 [Strapped] 405x10 [Strapped] 495x10 [Strapped] [PR] 585x5 [Strapped] [PR] 675x5 [Strapped] [PR] Standing DB Curls: 30x12/12 40x12/12 50x12/12 60x6/6 [PR] Bent Over Cable Flyes: 40x15/15 50x15/15 60x12/12 LifeFitness Hip Abduction: 170x15 190x15 [Fullstack] 190x15 [Fullstack] Total Workout Time - 1:21.32.08
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1152 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,361
Recipes: 0 Rep Power: 402 | nice! hittin some PRs again ![]() now train your legs dammit |
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| | #1153 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Haha, I feel like a beach body, but my legs just grow too damn easily. They probably grow from walking up stairs. Since my sched will be opening up a lot soon I'll be able to go back to my ol 5 day split. Honestly, I stopped training legs for a while because I had to wear size 42 pants with a 36 belt (I'm wearing a 34 belt now) just to fit my legs. It's pretty shitty wearing pants 8 sizes too big...
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1154 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Tried to workout today but since I had to go so late it was terrible. I was too tired to get the job done properly and I didn't want to risk an injury. I'll try again on Thursday.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1155 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,361
Recipes: 0 Rep Power: 402 | Legs? |
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| | #1156 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,517
Recipes: 0 Rep Power: 496 | soooo true. I can't find a pair of golf pants which fit me correctly around my ass.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 500 Squat 601 Deadlift 320 Bench TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010 |
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| | #1157 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x12 65x8 75x8 85x5 95x5 95x5 95x5 Smith Seated Shoulder Press: (Counting Bar as 45lbs - Pinkies on Smooth) 135x12 155x12 185x10 185x12 [PR] 185x12 DB Straight Arm Side Laterals: 30x15/15 40x12/12 40x12/12 *I kept getting distracted watching this guy, he was hilarious. He had a cardboard box that he opened up and laid flat on the bench. I call him The Boxman* Leaning Forward Dips: BWx12 BW+25x12 BW+45x6 [PR] (At this BW) BW+25x10 Incline Overhead Tricep Extentions: 25(2)x12 30(2)x10 30(2)x10 Incline DB Flyes: 40x10 50x8 60x6 Pec Dec: (30s rest periods) 40x12 40x12 40x12 Total Workout Time - 1:31.58.63 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 14 (10 Minutes) 16 (20 Minutes) 5 Minutes - Cooldown Level - 10 (2 Min) 8 (2 Min) 6 (1 Min) Total Cals - 678
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1158 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps: Small Plate (25lb) Sumo Deadlift: 145x5 245x3 345x3 [PR] 445x0 [Strapped] 395x2 [Strapped] [PR] *Weaksauce* Snatch Grip Deadlifts: 135x8 225x5 [Strapped] 315x3 [Strapped] 365x3 [Strapped] [PR] 405x0 [Strapped] 405x0 [Strapped] 405x0 [Strapped] (Got it to the knees) Hammer Grip Chins: [Close Grip] BWx12 BW+25x8 BW+25x9 [PR] Yates Rows: 135x15 225x12 [Strapped] 275x8 [Strapped] HS Iso Front Pulldowns: 180x12 270x8 [Strapped] [PR] 270x6 [Strapped] BB Shrugs: 225x12 315x12 [Strapped] 405x8 [Strapped] 405x8 [Strapped] DB Curls: 35x12/12 45x12/12 55x6/6 30x12/12 Bent Over DB Flyes: 50x12/12 50x12/12 LifeFitness Hip Abduction: 190x15 [Fullstack] 190x15 [Fullstack] 190x15 [Fullstack] Total Workout Time - 1:35.44.46 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 5 Minutes - Cooldown Level - 10 (2 Min) 8 (2 Min) 6 (1 Min) Total Cals - 712
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1159 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps: *R/C Exercises* Incline DB Bench: 55x12 65x8 75x5 85x5 95x5 95x5 95x5 95x5 95x5 75x20 [PR] Leaning Forward Dips: BWx12 BW+25x12 BW+45x8 [PR] BW+45x8 Straight Arm DB Side Laterals: 30x15/15 35x15/15 40x12/12 *Supersetted With* DB Front Raises: 15x15/15 20x15/15 25x12/12 Incline Overhead Tricep Extentions: (Cambered EZ Bar) 25(2)x12 35(2)x12 35(2)x12 Incline DB Flyes: 45x12 55x10 65x7 Pec Dec: (30 Sec Rest) 40x12 40x12 40x12 Elbows Tucked Tricep Pressdowns: (30 Sec Rest) 80x12 100x12 120x12 Total Workout Time - 1:31.55.57 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 5 Minutes - Cooldown Level - 10 (2 Min) 8 (2 Min) 6 (1 Min) Total Cals - 701
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1160 | |
| New Member Join Date: May 2008
Posts: 10
Recipes: 0 Rep Power: 0 | Quote:
Strong like Ox! | |
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| | #1161 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Thanks man. But the day you quoted I would consider average at best ![]()
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1162 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 (25 Minutes) 18 (5 Minutes) 5 Minutes - Cooldown Level - 12 (2 Min) 10 (2 Min) 8 (1 Min) Total Cals - 736 [PR]
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1163 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 5 Minutes - Cooldown Level - 12 (2 Min) 10 (2 Min) 8 (1 Min) Total Cals - 715
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1164 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps B: 40-Degree Hyper-Extentions: BW+60x12 BW+80x12 BW+100x12 Seated Cable Rows: [V-Bar - Strict Form] 220x12 240x12 260x12 280x8 One Arm DB Rows: [Tripod Stance] 100x12/12 120x12/12 150x12/11 [Strapped] *Top dumbell kept falling off when I was doing the left side and I got pissed and stopped when it rolled off on the 11th rep* HS Shrugs: [Includes Conventional, Neutral Grip, Dead from low shins] 315x5 405x5 [Strapped] 495x5 [Strapped] 585x5 [Strapped] 675x0 585x5 [Strapped] Bent Over Rows to Neck: [Short Bar - Grip Wide as Possible] 25(2)x12 35(2)x12 45(2)x12 50(2)x12 HS Preacher Curl: [Plate Loaded] 45x12 70x12 90x8 Shoulder Width Chin-Ups: [Supinated Grip] BWx8 BWx6 BWx6 DB Concentration Curls: [30s Rest] 30x12/12 25x12/12 25x12/12 25x12/12 Seated Calf Raises: (Cable stack) [30s Rest] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x16 [Fullstack] Total Workout Time - 1:30.33.31 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 5 Minutes - Cooldown Level - 12 (2 Min) 10 (2 Min) 8 (1 Min) Total Cals - 708
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1165 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps B: *R/C Exercises* Smith Seated Shoulder Press: (Counting Bar as 45lbs) 135x12 155x12 185x12 205x8 205x6 205x6 Smith Incline BB Bench: (Counting Bar as 45lbs) 135x12 155x12 185x12 205x10 205x10 205x8 HS Seated Side Laterals: 10x15/15 25x15/15 30x12/12 Flat Tate Presses: 40x8 50x5 60x3 70x3 80x3 HS Seated Dips: 180x12 270x8 270x8 270x8 Flat DB Flyes: 40x12 Incline DB Flyes: 50x12 60x8 55x10 Total Workout Time - 1:27.13.34
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1166 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps A: Trap Bar Deadlifts: [Using HS Shrug Machine - Handles = Starting Height with BB] 135x5 225x5 315x5 405x5 495x5 [Strapped] 585x5 [Strapped] [PR] 675x3 [Strapped] [PR] 765x0 675x0 Hammer Grip Chins: [Shoulder Width] BWx12 BW+25x10 BW+25x8 Yates Rows: 135x12 225x12 [Strapped] 275x8 [Strapped] BB Shrugs: [Strapped] 225x12 315x12 405x5 405x5 Standing DB Curls: 35x12/12 40x12/12 45x12/12 50x12/12 Bent Over Cable Flyes: 40x15/15 Bent Over DB Flyes: 40x15/15 45x15/15 50x12/12 Seated Calf Raises: (Cable stack) [30s Rest] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] LifeFitness Hip Abduction: [30s Rest] 190x15 [Fullstack] 190x15 [Fullstack] 190x12 [Fullstack] 190x12 [Fullstack] Total Workout Time - 1:27.58.82 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 14 5 Minutes - Cooldown Level - 12 (2 Min) 10 (2 Min) 8 (1 Min) Total Cals - 666
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1167 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,361
Recipes: 0 Rep Power: 402 | nice to see consistent updates in your log again ![]() strong HS deads too! |
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| | #1168 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Thanks man. HS trap deads were fun and easy.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1169 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Chest/Shoulders/Triceps A: *R/C Exercises* Incline DB Bench: 55x12 65x8 80x5 90x5 100x5 100x5 100x5 100x4.5 80x20 [PR] Smith Seated Shoulder Press: (Counting Bar as 45lbs) 135x12 155x12 185x10 185x8 Straight Arm DB Side Laterals: 30x15/15 35x15/15 40x12/12 --Supersetted With-- DB Front Raises: 20x15/15 25x12/12 20x15/15 Leaning Forward Dips: BWx12 BW+25x12 BW+45x10 BW+45x8 Incline Overhead Tricep Extentions: (Cambered EZ Bar) 25(2)x12 35(2)x12 40(2)x8 Incline DB Flyes: 45x12 55x10 65x7 Pec Dec: [30s Rest] 45x12 45x12 45x12 Total Workout Time - 1:46.36.41 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 5 Minutes - Cooldown Level - 12 (2 Min) 10 (2 Min) 8 (1 Min) Total Cals - 722
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #1170 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,700
Recipes: 0 Rep Power: 251 | Back/Rear Delts/Biceps B: 40* Hyper-extentions: BW+60x12 BW+80x12 BW+100x10 HS Iso Front Lat Pulldown: [Underhand] 180x12 270x6 [Strapped] 270x6 [Strapped] 270x6 [Strapped] CG Seated Cable Rows: [With V-Bar] 220x12 240x12 260x12 280x12 [Strapped] Standing DB Shrugs: [Strapped] (2 Sec Hold at Top) 75x12 85x12 95x12 100x12 Bent Over Rows to Neck: (Short Bar) 35(2)x12 45(2)x12 55(2)x12 Hammer Strength Preacher Curl: [Plate Loaded] 45x12 70x12 70x12 DB Concentration Curls: [30s Rest] 25x15/15 25x15/15 25x15/15 25x15/15 Seated Calf Raises: (Cable stack) [30s Rest] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] 200x20 [Fullstack] Total Workout Time - 1:13.22.83 35 Minutes Cardio - Elliptical Trainer - Manual 30 Minutes Level - 16 (28 Minutes) 18 (2 Minutes) 5 Minutes - Cooldown Level - 12 (2 Min) 10 (2 Min) 8 (1 Min) Total Cals - 737 [PR]
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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