TheRock

Now thats what I'm talking 'bout

__________________

BigZeke

LOL, yeah, those were pretty b3457ly stuff

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps A:

Sumo Deadlifts Off Blocks: [6" Plyo Step - 2" Under Knee - Toes Inside Plates - All Reps Deloaded]
135x8
225x8
315x8 [L - Supinated; R - Pronated]
405x5 [L - Supinated; R - Pronated]
495x5 [Strapped]
585x3 [Strapped] [PR] (PR for this height)
605x0 [Strapped]
595x0 [Strapped]
595x0 [Strapped]
585x0 [Strapped]
545x1 [Strapped]

*Blegh, had trouble breaking the bar off of the "ground," since I have little to no problem breaking 600 from just under the knee I'm sure that the lower height is showcasing the weakpoints in my deadlift (hips and hams). Will continue at this height for a while.

Guess I really forced the 585 triple because I couldn't hit shit after that, I wasn't too happy*

Pendlay Rows: [Thumbless Grip - Index Fingers On End of Smooth]
135x12
205x10 [Strapped]
205x10 [Strapped]

Seated CG Cable Rows: [With V-Bar - STRICT Form]
220x6 *Stopped because of wrist pain*
240x3 [Strapped] *Stopped because of wrist pain*

*I don't feel like getting another wrist injury, so I'm gonna ditch these for a while*

BB Hammer Curls: [Wtih Triceps Bar]
25(2)x12
35(2)x12
35(2)x12

Bent Over Cable Flyes:
50x15/15
60x12/12
70x12/12

LifeFitness Hip Abduction:
80x12
100x12
120x12
140x12 [PR]

Total Workout Time - 1:22.10.44

+Stretching+

*No cardio today, I have to do some work on the fence so I guess that will be my cardio all week*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

bet if u didn't do 585 you woulda had 600

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

Yeah, probably, I don't think I should have done so many sets with 8 reps, oh well, another day

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

DJSTARER

nice man!

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

BigZeke

Chest/Shoulders/Tricpes A:

*R/C Exercises*

Incline DB Bench:
55x12
70x10
80x10
90x6

Smith Seated Shoulder Press: [Counting Bar as 45lbs - Ring Fingers on Rings]
135x12
155x6
185x3
205x3
205x3
205x3
195x3
195x3
195x3
185x6

Seated DB L-Laterals:
25x15
25x15
30x12

CGBP: [Index Fingers On End of Smooth]
135x8
185x5
185x5

Hammer Strength Seated Dips:
270x12
270x12
270x12

Incline DB Flyes:
50x12
55x10
60x8

Total Workout Time - 1:25.09.70

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

bigDman

STRONNG shoulder press

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COME CHECK OUT MY JOURNAL

BigZeke

Legs:

ATG Back Squats: [Shoulder Width Stance - Narrow Grip]
135x10
225x10
275x20
315x6

*Not bad for my first time squatting in like a month, thought the 20 rep set was a PR but it's just a tie*

Seated Leg Extentions:
180x12
210x12
230x12 [PR] (Fullstack)

Romanian Deadlifts:
Sumo Stance:
135x8
225x8

*Didn't feel these well in the hams*

Conventional Stance:
315x6

*These didn't feel much better either*

Lying Leg Curls:
100x12
120x12
140x10

Seated Calf Raise: [Cablestack]
245x20 [Fullstack + 45lb Plate]
265x20 [Fullstack + 45lb and 2 10lb Plates]
285x20 [Fullstack + 45lb and 4 10lb Plates]

LifeFitness Calf Extention:
200x12
240x12
280x12

LifeFitness Hip Abductor:
100x12
120x12
140x12
160x12 [PR]

Total Workout Time - 1:12.46.67

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Thanks, but it's actually down from where I was before. Still trying to get back to repping 2 plates

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

I woke up Thursday morning and my right wrist was bothering me, so I'm going to order some wrist wraps. I have fairly thin wrists/joints and that makes them prone to injury. I'm going to skip the last two workouts of this week and just rest/ice my wrist.

Can someone tell me which is the best of these

Elite Fitness Systems
Elite Fitness Systems
Elite Fitness Systems

Also, would I need 80 or 60cm?

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Also looking at these in 20"

Inzer Advance Designs: Iron Wrist Wraps Z-The super powerful Iron Wrist Wraps Z delivers the most supreme support of all wrist wraps.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

bigDman

i have the inzer wraps and they are great

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COME CHECK OUT MY JOURNAL

romanaz

I like my Inzer, I think they might be a bit long, but oh well.

definitly good, but watch out cuz it really does strangle your hands.

btw zeke, how much you weighing these days?

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke