BigZeke

Nah, not yet, haven't really tried. Pulled 455 without straps and an empty stomach though.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

I think you could do it. Try sometime =D

To spur you on, I haven't trained for deadlifting in a while, been all OLY work, and I missed an easy 405 deadlift a few weeks back.

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

I'm sure I could pull it, I just haven't worked flat singles into my roatation yet.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

*R/C Exercises*

Incline BB Bench: [Real BB, NOT Smith - Index Fingers on Rings]
45x12
135x12
155x12
165x10
175x8 [PR]

Incline DB Bench:
75x6

*Felt weird*

Smith Seated Shoulder Press: [Counting Bar as 45lbs - Index Fingers on Rings]
95x12
135x12
155x12
175x10
155x12

Low Pulley Cable Side Laterals:
40x15/15
50x15/15
60x12/12
70x10/10

Flat RGBP: [Pinkies on Rings]
135x12
155x8
175x5 [PR]
185x3 [PR]
195x3 [PR]
205x2 [PR]

HS Seated Dips:
270x12
320x12
320x10

Incline DB Flyes:
55x10
65x8
75x4

Total Workout Time - 1:24.16.05

25 Minutes Cardio - Elliptical Trainer - Manual
20 Minutes
Level - 14
Cooldown - 5 Minutes
Level - 8 (2 Minutes) 6 (2 Minutes) 4 (1 Minute)
Total Cals - 448

*Shit workout. I hate pressing. I'm weak*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

danman77220

I hear RGBP can be DANGEROUS. Just be wary, you're hitting too many PRs to get pulled outta the game on account of injury. Watch yaself bro.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

BigZeke

I had a spotter for RGBP. The most dangerous part is racking and unracking IMO. I don't like doing it alone because it can be really akward.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Legs:

ATG Squats: [High Bar - Shoulder Width Stance]
135x10
225x10
275x10 *Moved my grip in on this set so it was more like how O lifters squat. Felt real good*
275x12
315x6 *Probably could have squeezed out 2 more reps*

*I took quite a few long breaks inbetween my squats because I was feeling a bit queezy and didn't want to hurl, although it would be pretty hardcore*

Seated Leg Extentions:
180x12
20x12
230x10 [Fullstack] [PR]

RDLs: [Conventional Stance]
135x12
225x10
315x8 [Strapped]
405x4 [Strapped] [PR]

*Doubt I'll go that heavy again for a while (at least with a conv stance), I didn't get as good of a stretch in the hammies as I wanted. I get a much better stretch when I do these sumo, but I already pulled sumo this week and don't want to overdo it.*

Lying Leg Curls:
100x12
120x12
140x8

LifeFitness Seated Calf Extentions:
220x15
240x15
260x15
280x12
300x12

Total Workout Time - 1:20.22.43

+Stretching+

10 Minutes Cardio - StepMill - Self Pace
Level - 7
Mets - 10.0
Total Cals - 190
Total Floors - 54

25 Minutes Cardio - Elliptical Trainer - Manual
20 Minutes
Level - 14
Cooldown - 5 Minutes
Level - 8 (2 Minutes) 6 (2 Minutes) 4 (1 Minute)
Total Cals - 445

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps B:

45-Degree Hyperextentions:
BW+45x12
BW+55x12
BW+65x12
BW+75x12
BW+85x12 [PR]

HS Pulldowns: [Underhand Grip - Plate Loaded]
180x12
270x8 [Strapped]
230x12 [Strapped]

Yates Rows:
135x12
225x12 [Strapped - Pronated]
315x12 [Strapped - Pronated]

BB Shrugs: [Strapped]
315x12
405x12
495x5
495x5

--Supersetted With--

Bent Over BB Rows to Neck: [Short Bar]
25(2)x15
25(2)x15
25(2)x15
25(2)x15

BB Shrug Stupid Set: [Strapped] (No reps inbetween sets, unload, restrap and go)
495x5/405x12/315x12/225x12/135x12/225x12/315x12/405x10/495x0

HS Preacher Curl: [Plate Loaded]
45x12
70x12
80x12
90x12

Total Workout Time - 1:25.35.34

*Not a very good workout. Didn't feel strong at all and my stamina was shit. Contemplated quitting half way through. ****ing english muffins made me feel sick again, so it took forever. Probably shouldn't have had those Benadryl PMs so late. RDLs probably took a lot out of me too*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

danman77220

I've always been curious brow, when you say this:

Total Workout Time - 1:25.35.34

That the hell does hat mean lol? 1 hour, 25 minutes, and 35.34 seconds? Just wondering.

Beastly rows btw.

__________________
Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

BigZeke

Yup. I use my watch (G-Shock) to time my workouts and that's the readout it gives me. So it would be 1 hour, 25 minutes, 35 seconds and 34 milliseconds. We all know how important those milliseconds are

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps B:

*R/C Exercises*

Incline DB Bench:
55x12
65x10
75x10
85x10
90x8
85x11

BB Push Press:
95x8
135x5

*Was waiting for Smith*

Smith Seated BB Shoulder Press: [Counting Bar as 45lbs - Index Fingers on Rings]
135x8
155x5
175x3
185x3
205x3
205x2
185x3
195x3
195x3

*Felt really good on my front delts/upper chest. I think I did 2 sets of 195 but I can't remember, oh well*

HS Seated Side Laterals:
25x15/15
30x12/12
30x12/12

--Supersetted With--

DB Side Laterals:
35x12/12
35x12/12
35x12/12

Low Pulley Cable Overhead Rope Extentions:
90x12
100x12
100x12

Incline BB Tricep Extentions: [Cambered EZ Bar]
25(2)x12
30(2)x12
35(2)x12
35(2)x12

Pec Dec: [30s Rest]
50x12
55x12
60x12 [PR]
65x6

Total Workout Time - 1:31.04.80

10 Minutes Cardio - Elliptical Trainer - Manual
Level - 14
Total Cals - 180

*Stopped cardio early because it was bothering my hips/hams/low back. Should have stretched beforehand*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

TheRock

Confessions of a pant shitter

__________________

BigZeke

It was only that once

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Biceps/Rear Delts A:

Conventional Deads off Blocks (On 8" Plyo Step - 2" Under Knee - All Reps Deloaded):
135x8
225x8
315x8 [L - Supinated; R - Pronated]
405x8 [L - Supinated; R - Pronated] [PR]
500x2 [Strapped] [PR]

*Wasn't happy about the 500 set, didn't get set up properly because of how low the bar was and it just felt awkward*

Sumo Deads off Blocks (8" Plyo Step - Toes At Plates - Just Under Knee - All Reps Deloaded): [Strapped]
500x8
585x5
585x6 [PR] (Failed couple inches short of locking out the 7th)

Conventional Deads off Blocks (On 8" Plyo Step - 2" Under Knee - All Reps Deloaded): [Strapped]
405x20 [PR]

*That was one of the most brutal sets I've ever done, it took me about 5 minutes to recover after that.*

*Decided Pendlays were out of the picture considering how sore my back was from that retard set*

Seated Cable Rows: [With V-Bar - STRICT form]
220x12
240x12 [Strapped]

*Back was still feeling like shit so I decided to stop*

Incline DB Rows: [Neutral Grip]
50x12

*Didn't like how these felt. Wandered around trying to figure out something to do that wouldn't use much low back*

BB Hammer Curls: [With Tricep Bar]
25(2)x12
30(2)x12
35(2)x12
35(2)x12

*Forgot to stop my watch after I stopped lifting and noticed that during my stretching so timing is gone for today*

+Stretching+

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Note: Tris were still sore from Saturday. Overhead extentions always seem to do that to me. Sucked being there so late, place was a ****ing zoo

Chest/Shoulders/Triceps A:

*R/C Exercises*

Incline DB Bench:
55x12
65x10
75x10
85x10
95x7

Smith Seated Shoulder Press: [Counting Bar as 45lbs - Index Fingers on Rings]
135x12
155x12
165x10
155x12 [Ring Fingers on Rings]
135x15 [Pinky Fingers on Rings]

Low Pulley Cable Side Laterals: [30s Rest]
50x15/15
60x12/12
70x10/10

HS Seated Dips:
270x12
320x10
320x10

Incline DB Flyes:
55x12

RGBP:
135x8
135x8
135x8
135x8

Total Workout Time - 1:02.16.03

*Took a while just to get on to benches since there was so many people around*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger