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| IronMass Forums BigZeke - "I'm too sexy for my red shirt" Workout Logs Discuss BigZeke - "I'm too sexy for my red shirt" in the Bodybuilding Science forums; Chest/Shoulders/Triceps A: CGBP: 135x8 155x8 185x8 195x6 *R/C Exercises* Low Incline DB Bench: 50x12 60x10 70x10 80x10 90x0 (LMAO) Smith Seated Shoulder Press: [Middle Fingers on Rings - ... |
07-18-2007, 12:37 AM
| #931 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71   |  Re: Confessions of a Pant Splitter Chest/Shoulders/Triceps A: CGBP: 135x8 155x8 185x8 195x6 *R/C Exercises* Low Incline DB Bench: 50x12 60x10 70x10 80x10 90x0 (LMAO) Smith Seated Shoulder Press: [Middle Fingers on Rings - Counting Bar as 45lbs] 135x12 155x12 185x6 Low Pulley Cable Side Laterals: 50x15/15 60x15/15 70x15/15 [PR] 80x8/8 [PR] HS Seated Dips: 270x12 320x12 320x12 Incline DB Flyes: 50x12 50x8 50x8 *Tris were so sore that's all I could do on flyes  *Thumbs Up Seated DB Front Raises: 20x15 20x15 20x15 Total Workout Time - 1:15.43.68
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-19-2007, 07:01 AM
| #932 |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,430
Recipes: 0 Rep Power: 94 | Re: Confessions of a Pant Splitter I'm going to do pulls tomorrow. 
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07-19-2007, 01:32 PM
| #933 |
| Pro Stature  Join Date: Sep 2005
Posts: 419
Recipes: 0 Rep Power: 43 | Re: Confessions of a Pant Splitter I pull every day.
__________________   B3457 daß Scheiße |
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07-19-2007, 07:35 PM
| #934 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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07-19-2007, 07:38 PM
| #935 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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07-19-2007, 11:48 PM
| #936 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter Legs: ATG Back Squats: [High Bar - Shoulder Width Stance] 135x12 225x10 295x8 295x8 295x8 Atlantis Hack Squats: 330x12 420x8 Ghetto GHRs: BWx8 BWx6 Sumo RDLs: [Off Floor - Stance as Wide as Power Rack Allows] 135x12 225x12 315x12 [L - Supinated; R - Pronated] [PR] Seated Calf Raises: [Plate Loaded] 150x20 200x15 220x15 240x15 [PR] Total Workout Time - 1:14.27.93 25 Minutes Cardio - Elliptical Trainer - Manual 20 Minutes Level - 12 Cooldown - 5 Minutes Level - 8 (2 Minutes) 6 (2 Minutes) 4 (1 Minute) Total Cals - 415
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-21-2007, 01:20 AM
| #937 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter Back/Rear Delts/Biceps B: Hammer Grip Chins: [Shoulder Width] BWx12 BW+45x8 [Strapped] BW+45x6 *I've lost a lot of strength on these* --Supersetted With-- 45-Degree Hyperextentions: BW+45x12 BW+55x12 BW+65x12 Hammer Strength Lat Pulldowns: [Plate Loaded - Underhand Grip] 180x12 230x12 [Strapped] 270x8 [Strapped] HS Seated Row: [Plate Loaded] 180x12 270x12 [Strapped] 360x12 [Strapped] [PR] Yates Rows: 135x15 225x12 [Strapped - Pronated] 315x12 [Strapped - Pronated] [PR] BB Shrugs: [Strapped] 315x12 405x12 495x5 (Calluses were hurting, should have shaved them down before workout) 545x3 [PR] --Dropset-- 405x15 --Supersetted With-- Bent Over Rows to Neck: [Short Bar] 35(2)x15 45(2)x15 45(2)x12 *Felt good on my rear delts but not so much on my back, so I decided to stop those early* Low Pulley Cable Curls: [Straight Bar] 120x12 140x12 160x10 [PR] [Fullstack] Total Workout Time - 1:17.58.71
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-21-2007, 01:29 AM
| #938 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129  | Re: Confessions of a Pant Splitter you lose any of those callus's? I've been losing mine a lot recently. Been pissing me and the other people at the gym off. I only lose them when I'm not at home. wait, how do you have callus's when all you do is strap?
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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07-21-2007, 02:01 AM
| #939 | ||
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter Quote:
Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | ||
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07-21-2007, 02:14 AM
| #940 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: Confessions of a Pant Splitter mine aren't even that big and they are going. u lie u dont have calluss's
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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07-21-2007, 03:07 AM
| #941 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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07-21-2007, 04:54 AM
| #942 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: Confessions of a Pant Splitter this is true lol.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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07-21-2007, 05:14 AM
| #943 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Re: Confessions of a Pant Splitter I keep telling you, shave those badboys down and you won't have to worry about them ripping off.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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07-21-2007, 05:16 AM
| #944 |
| Pro Stature Join Date: Sep 2005
Posts: 419
Recipes: 0 Rep Power: 43 | Re: Confessions of a Pant Splitter I rip mine off with my teeth, and chew them. Bubble-gum is for poofters.
__________________ B3457 daß Scheiße |
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07-21-2007, 05:50 AM
| #945 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: Confessions of a Pant Splitter no no, mine haven't had a chance to get that bad, they rip off because I took a break and they went away, and then I came back using heavy weights andBAM! they go.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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