TheRock

The one in the pink is mine. You can have the one in gray. Powerman can watch.


BTW, nice work on the Tate presses.

__________________

BigZeke

I think he might get a kick out of that


BTW, thanks. They're fun.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Triceps/Shoulders/Back/Rear Delts/Biceps A:

Flat Tate Press:
65x8
75x3
85x3
95x2 [PR]

*Couldn't find the 90s, gym was missing a lot of dumbells for some reason*

Low Pulley Cable Side Laterals:
45x15/15
55x15/15

Hammer Grip Chinups: [Close Grip]
BWx12
BW+45x8 [Strapped]
BW+45x8 [Strapped]
BW+45x8 [Strapped]

--Supersetted With--

45-Degree Hyper Extentions:
BW+45x12
BW+55x12

*****ing thing always gets used by some jerk before I'm finished*

Hammer Strength Pulldowns: [Underhand - Plate Loaded]
180x12
230x10 [Strapped]
240x8 [Strapped]

CG Cable Pulldowns: [With V-Bar]
180x12
200x12 [Strapped]
220x10 [Strapped]
240x6 [Strapped]

BB Shrugs: [2 Second Pause at Top - Strapped]
315x12
405x12
405x8
405x8

--Supersetted With--

Bent Over Rows to Neck: [With Short Bar]
35(2)x15
45(2)x12
45(2)x12
45(2)x10

BB Hammer Curls: [With Tricep Bar]
25(2)x12
35(2)x12 [PR]
45(2)x4

Total Workout Time - 1:29.24.21

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Legs:

Atlantis Hack Squat:
330x10
420x12 [PR]
510x8 [PR]
510x6

Atlantis 40-Degree Leg Press:
585x12
666x8
585x25 [PR]

GHRs:
BWx12
BWx12

Weighted GHR Negatives:
BW+25x6 [PR]

Total Workout Time - 0:47.48.10

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Triceps/Side Delts/Back/Rear Delts/Biceps:

Flat Tate Press:
60x8
70x5
80x5
90x3 [PR] (2 attempts at 4th rep)

Low Pulley Cable Side Laterals:
40x15/15
50x15/15
60x12/12

Snatch Grip Deadlifts on Blocks: [Plates on 4" Plyo Step (Mid Shin Height) - All Reps Deloaded - Thumbs 0.5" from Rings]
135x8
225x8 [Strapped]
315x8 [Strapped] [PR]
365x3 [Strapped] [PR] (1 attempt at 4th)
365x5 [Strapped] [PR]
405x2 [Strapped] [PR] (1 attempt at 3rd)

Pendlay Rows: [Index Fingers at End of Smooth - Thumbless]
135x12
185x8 [Strapped]
225x4 [Strapped]
165x12 [Strapped]

Old School Shrugs: [Strapped]
100x50 [PR]
100x35

Seated Cable Rows: [Strict Form - V-Bar]
160x12
180x12
200x12 [Strapped]
220x8 [Strapped]

Seated Preacher Curls: [With Cambered EZ Bar]
25(2)x12
30(2)x12
25(2)x6

Total Workout Time - 1:39.40.10

30 Minutes Cardio - Elliptical Trainer - Manual
25 Minutes
Level - 14
Cooldown - 5 Minutes
Level - 8 (2 Minutes) 6 (2 Minutes) 4 (1 Minute)
Total Cals - 507

Incline DB Bench:
60x12

Incline DB Flyes:
40x10

*Just did these to see how my chest/sternum was feeling. I didn't feel any pain during these so I will probably press on monday. If it doesn't feel right, I'll wait until Friday.*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

*R/C Exercises*

Incline DB Bench:
60x12
70x10
80x10
90x8
90x6

*No pain No strength *

BB Push Press:
95x8
135x5
155x3
165x3
175x2 [PR] (I think I could have hit a triple)
155x6

Low Pulley Cable Side Laterals:
40x15/15
50x15/15
60x12/12

CGBP:
135x8
185x3
205x3
225x3 [PR]

HS Seated Dips:
270x12
360x8
320x10

Incline DB Flyes:
50x12
55x8
50x10

Total Workout Time - 1:11.47.26

30 Minutes Cardio - Elliptical Trainer - Manual
25 Minutes
Level - 14
Cooldown - 5 Minutes
Level - 8 (2 Minutes) 6 (2 Minutes) 4 (1 Minute)
Total Cals - 423

*No pain at all in the sternum/chest area. Wasn't expecting any PRs since I hadn't pressed in ~3 weeks.*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

builtbeast

Not fair.


Keep the reps high, for now. Nice CGBP.

__________________

BigZeke

You snooze, you lose.


Yeah I wanted to stick around 10-12 today, thought I was gonna get more out of the 360 set.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

TheRock

What is this 320lb dip nonsense?

__________________

BigZeke

Hammer Strength Seated Dips



3 45s and 1 25 on each side = 320lbs

Not real dips, would be nice though

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps A:

Hammer Grip Chins: [Close Grip]
BWx12
BW+45x8 [Strapped]
BW+45x8 [Strapped]
BW+45x8 [Strapped]

--Supersetted With--

45-Degree Hyper Extentions:
BW+45x12
BW+55x12
BW+65x12
BW+75x12 [PR]

Hammer Strength Lat Pulldown: [Plate Loaded - Underhand Grip]
180x12
230x12 [Strapped] [PR]
250x8 [Strapped]

Yates Rows:
135x12
225x12 [Strapped - Pronated]
295x10 [Strapped - Pronated] [PR]

Seated Cable Pulldowns: [Underhand Grip - Standard Bar]
160x12
180x12
200x12 [Strapped]

BB Pause Shrugs: [Strapped - 2 Second Pause]
315x12
405x8
455x8 [PR]
495x5 [PR]

--Supersetted With--

Bent Over Rows to Neck: [Short Bar]
35(2)x15
45(2)x15
45(2)x15
45(2)x12

*There were these 2 broads in the gym with asses that looked like prime cuts of meat. Helped get the free test flowing if you know what I mean I just wanted to take a bite out of them like McGruff the Crime Dog takes a bite out of crime*

Standing BB Hammer Curls: [With Tricep Bar]
25(2)x12
35(2)x8
30(2)x12

Total Workout Time - 1:16.49.51

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

TheRock

No dip bars at your gym? Hammer strength machines are pretty good though. I use the low Row, Incline Press and Shoulder Press machines.

__________________

BigZeke

We have dip bars, but I was stalling on my progress with them (BW+75x6) and decided to mix it up for a while, then got hooked on these.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

Succio

looks like a future machine gun

__________________


SUPPLEMENTS.NET REP

BigZeke

Legs:

ATG Squats: [High Bar - Shoulder Width Stance]
135x10
225x10
275x20 [PR] (8 rep PR. Got to 15 and felt I had more left so I kept going)
295x10 [PR]

Seated Leg Extentions:
180x15
200x12
220x10

Lying Leg Curls:
80x12 (Hold at Top)
100x12 (Hold at Top)
120x10
140x6

Hammer Strength Seated Leg Curls: [Plate Loaded]
90x12
115x12
135x12

Total Workout Time - 0:55.36.45

30 Minutes Cardio - Elliptical Trainer - Manual
25 Minutes
Level - 14
Cooldown - 5 Minutes
Level - 8 (2 Minutes) 6 (2 Minutes) 4 (1 Minute)
Total Cals - 398

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like th