BigZeke

Thanks, I think I'll try these some more, but I still prefer the ones on the sled.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

powerman2000

Me too

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

BigZeke

Chest/Shoulders/Triceps B:

*R/C Exercises*

Seated DB Shoulder Press:
45x12
55x8
65x8
75x9
70x10

Hammer Strength Seated Side Laterals:
15x15/15
25x15/15
25x15/15

*I had to wait like 8 minutes just to get on the smith*

Smith Incline Bench Press: [Counting Bar as 45lbs - Pinkies on Rings - Elbows Flared]
135x12
185x12
205x10
225x4

CGBP: [Index Fingers on start of knurling]
135x8
185x6
185x5

Flat DB Tate Press:
40x12
50x12
60x6

Incline DB Flyes:
50x10
55x10
60x10

Total Workout Time - 1:18.25.96

30 Minutes Cardio - Elliptical Trainer - Manual
25 Minutes
Level - 14
5 Minutes - Cooldown
Level - 8 (1 Min) 6 (2 Min) 4 (1 Min) 2 (1 Min)
Total Cals - 530

+Stretching+

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

Curl Master

Me too but I lift at home so I do not have the access to one.

Curl Master

Nice workout.

xKAREEMx

fo shizzle

__________________
I got muscles

BigZeke

Thanks guys

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps B:

Rack Pulls: [1st Pin - Mid Shin Height]
135x8
225x8
315x8
405x5 [Strapped]
495x0 [Strapped]
405x4 [Strapped]



Rack Pulls: [2nd Pin - Just Under Knee]
405x5 [Strapped]
495x0 [Strapped]



Hammer Grip Chins:
BWx10
BW+45x8 [Strapped]
BW+70x4 [Strapped]
BW+90x2 [Strapped]



T-Bar Rows: [With V-Bar - Plate weight only]
90x12
135x12
180x12 [Strapped] [PR]
205x0



****ing junk workout

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

straps > you!

:owned:

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

Huh....Not their fault the workout sucked

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

DJSTARER

that's a big jump, and alot of volume in the lighter weights.

here is the max out protocal i use for pulling:
25% for 2 sets of 5
50% for 1 set of 2
75% 1 set of 1
90% 1 set of 1
PR 1 set of 1

I don't mess around with those mid weights. They can tire a brotha out. Just enough work until you are feeling pissed/strong/safe.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

BigZeke

I've pulled 405x12 and 500x3 off the 2nd pin. It's not like it's the first time I've pulled that weight before. Don't know why I missed the lift.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

DJSTARER

you'll shit on it next time bro. we all have our off days. its the champs who don't have them often.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

BigZeke

LOL, thanks man. I suppose I shouldn't be too upset. My protein is down on average around 100g from what I was eating before, carbs are fairly low too (100-200g range, mostly from green beans).

I'll be switching around some exercises in my split (and the order for some) so I guess I'll be conjumagating or whatever you were talking about in your log :lol3:

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

DJSTARER